i recently enrroll my kid in flag football, and this drills are exelent, THANK YOU, and God bleesed you....

Anyone is a hero on KZfaq!

for sure. most people seem to think that just cause a person can move his feet fast, their body is actually moving fast. this guy takes very few steps because he develops a whole lot of power.

Reps and sets are sport specific. Calculate how much you play and how much you rest during sport and use that information for rest interval and how much to spend time on agility drills. Do series of sets or just sets depending on the sport.

Time to start getting in shape for football season.

Give me 3 weeks I'll be banging these out! I'm on this!

Yes it has, because different races adapted to different environments.

I'm on this today. That's my mission.

Plus he has also great and explosive footwork

Great drills for cross country!

Agility has always been my weak point I can sprint fast but can't change direction quickly I'm looking forward to doing these drills

I do this stuff everyday at football camp for my school it works I got a lil faster a lil more of this when I run ill be a blur

@TheGrandpa12pac You're wrong. Check how fast his feet are when he's changing from running backward to forwards.

Brilliant video!

Great drills

you guys forgot something how many sets and reps

good

i agree but i see in some clips that he's wearing ankle weights

@TheGrandpa12pac dude he pretty quick

can someone please teach him how to start a pro agility...wasted movement with feet staggered that way

Do these work for baseball as well?

iznt it on slow motion

Interesting. Tell that to all the Kenyan marathoners.

Bring the cones w/ u ti the hills

Anyone know what is Spovelax Training Program about? I hear a lot of people become a better soccer player with Spovelax Training Program (just search it on google).

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That's also a factor, only the strongest where marketable way back the slavery era and the weak ones are rejected. But Africans in Africa could be athletic too because they hunt manually until now.

👍

Maybe you're on a swimming team, LOL.

@TheGrandpa12pac guess u havent seen fat albert

@:52 he took a fault step....slows your time down

I will dom tvist drills tomorrow

Who's right?

Fuck .. ATTITUDE !

atleast hes working hard not sitting on the computer

@TheGrandpa12pac lol

i think hes using sarcasm haha. hes just insinuating that all black people are ridiculously fast.

Terrible joke considering this dude is fast as hell. That much is obvious just from watching.

That's because it's obvious that black guys rule most sports.

thats 6 drills

Lol he looks pretty fast to me

2020?

where did they find this guy he is slow as hell and he was false stepping all over the place...the quick pats he was doing are a waste of time and energy ur change of directions shud be one foot planting and then u shud be going in the intended direction

Poor coaching. He is sprinting wrong, causing wear and tear on the knees. Any good coach would put a stop to it and it would improve the athlete's speed.

What a stereotype... I'm white and the fastest on my team with 75% of my team mates being black.

lmao so racist but so funny

Good drill bad athletes

hahaha

Really...so you've never seen a black man in a wheelchair? Good old American racism and people like it!?! Great drills though, the same drills they do at the NFL combine. Get the kids on these asap and remind them that their are black guys on defense the read youtube posts!

Daffukk? No? Haha. Race has nothing to do with performance.

Look all u NFL players in rugby the fastest player is white so yeah....

oh ur white and ur the fastest ob ur team? tell me more about the olympics. this maybe racist ir sterotypical but african american average are faster , there maybe be some slower then others . but mostly are faster.

racist