5-Day Easy, Gluten and Dairy-Free Meal Prep

Рет қаралды 66,207

Күн бұрын

NEW 5-Day Easy, Gluten and Dairy-Free Meal Prep with breakfast, lunch, dinner, and a snack to keep you nourished and satisfied all week long!
FREE Downloadable PDF with Recipes and Shopping List:
tanyaannhealth.eo.page/sy6pc
Everyday Paleo eBook (ON SALE):
tanyaannhealth.gumroad.com/
Links Mentioned:
Primal Palate Breakfast Blend - naturamarket.ca/primal-palate...
Silicone Muffin Tray - www.amazon.ca/Silicone-Muffin...
NATURA MARKET (Best Health Food Products):
naturamarket.ca/?acc=ab5858f9...
MEAL PREP VIDEOS:
• 5-Day Gluten and Dairy Free Meal Prep: • 5-Day Gluten and Dairy...
• 5-Day Paleo Meal Prep | FALL 2020: • Paleo 5-Day Meal Prep ...
• Full 7-Day Paleo Meal Prep: • Paleo 7-Day Meal Prep ...
• Paleo 5-Day Meal Prep: • PALEO 5-DAY MEAL PREP
• Paleo Weekly Meal Prep: • Paleo Weekly Meal Prep
LATEST PALEO VIDEOS:
• Paleo Diet Results: • Paleo Diet Results | B...
• Healthy Grain Swaps: • Healthy Grain Substitu...
• Paleo Weight Loss Mistakes: • Paleo Weight Loss Mist...
• What I Eat in a Day - Low Carb Paleo: • What I Eat in a Day - ...
• What I Eat in a Day Paleo - Spring 2020: • What I Eat in a Day Pa...
OTHER VIDEOS:
• How to Make the Perfect Nourish Bowl: • How to Make the PERFEC...
•10 Minute Core Circuit: • 10 Minute Core/Ab Workout
• 30 Minute Core Workout: • 30 Minute HIIT Workout
• 10 Way to Improve your Gut Health: • 10 Ways to Improve you...
• 30 Minute Full-Body HIIT Workout: • 30 Minute Full-Body HI...
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MUSIC
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CONNECT WITH ME
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Thank you so much for watching! :)
Disclaimer: Health coaching is not intended to diagnose, treat, prevent, or cure any disease or condition. It is not intended to substitute for the advice, treatment, and/or diagnosis of a qualified licensed health professional. Health Coaches may not make any medical diagnoses, claims, and/or substitute for your personal physician’s care. It is my role to partner with you to provide ongoing support and accountability as you create an action plan to meet and maintain your health goals.
Please understand that the content shared inside this video and any of my paid or free products is for information only, not advice (medical or general) or guarantee of outcome.
Disclaimer: Some links included might be affiliate links. This means if you purchase products or services through those links I may receive a small commission. Thank you for your support!

Пікірлер: 95

@tanyaannn 2 жыл бұрын

I hope you enjoyed the meal prep! Thank you for watching!

@dollpartz4u Жыл бұрын

Tanya, you gained a new follower. Your recipes look delicious!

@tudormiller887 10 ай бұрын

I have a rare metabolic disorder. So I can only consume gluten free, dairy free, meat free produce. I'm a brand new subscriber watching in the UK.❤

@virsapiensfortisest922 Жыл бұрын

Finally- Meals I can actually envision eating. Looks delicious! Can’t wait to try the recipes!

@yvetteasstourians629 4 ай бұрын

I am a terrible cook, however I made the breakfast and it came out awesome. Thank you so much.

@tanyaannn 4 ай бұрын

I'm so happy to hear this! Maybe you're a great cook after all ;)

@elinamor4638 Жыл бұрын

Looks delicious. Will definitely be trying these out. I'm a newbie on the GF journey.

@PREPPY_GOOFBALL Күн бұрын

Ty for this! I’ve been struggling to come up with lunches since I can eat dairy or gluten free

@sherrypickering7609 Жыл бұрын

Love this meal prep plan

@mskrystlex Жыл бұрын

Thank you so much for sharing these recipes, I am trying to transition over to GF/DF and I have no idea what I am doing, or where to start, so once again - thank you.

@carlab7083 10 ай бұрын

thank youuu for this! so easy and yummy, i was looking for dairy free recipes and these are perfect!

@tanyaannn 10 ай бұрын

You are very welcome! Enjoy!!! :)

@erikay2022 8 ай бұрын

I loved these recipes. I hope you continue to post more videos like this, I have never liked to cook but as a mom & wife I found this video simple & healthy.

@tanyaannn 7 ай бұрын

So happy to hear you liked it Erica! I have a what I eat in a day video coming out next week... and my goal is always to keep it as healthy and simple as possible. :)

@WLiles08 3 ай бұрын

Do you make the broccoli / green beans in the oven? what temp / time.

@JMilansJourney 4 ай бұрын

This is easy and yummy thank you!!

@AngelaPradaMiamiRealEstate Жыл бұрын

I loved it. I am just starting this healthy habit due to my allergies .. thank you

@kittyfox7 Жыл бұрын

That dairy free chocolate is the best chocolate ever!

@kimberleygardner3294 2 ай бұрын

Thank you! I will definitely be doing these recipes 😊

@tanyaannn 2 ай бұрын

Thank you for watching! Enjoy :)

@laurasmith1831 Жыл бұрын

Enjoyed this! 👍🏼

@bregjekuypers2543 Жыл бұрын

Thank you so much! I can't wait to try out the breakfast recipe!

@tanyaannn Жыл бұрын

You're so welcome! It's my favourite, I hope you love it!

@bregjekuypers2543 Жыл бұрын

@@tanyaannn I made it last night and just had my breakfast! It is wonderful😍 Thanks again!

@meganferda-mowery4300 6 ай бұрын

Lots of ideas here. Thank you!

@tanyaannn 6 ай бұрын

You're very welcome!

@TB-ig1ei 2 жыл бұрын

Mini meatloaf + sweet potato mash + broccoli is my favorite!

@tanyaannn 2 жыл бұрын

So good right?! Can't get over how comforting it is. 😊

@AI-dreaming-Life 6 ай бұрын

Appreciate the insightful video today. Had a great time watching. Looking forward to coming back next time.

@tanyaannn 6 ай бұрын

Glad you enjoyed it!

@knowledgeispowerrr 20 күн бұрын

Thank you for this, looking forward to cooking some healthy meals for my family

@carywedekind9761 2 жыл бұрын

Hi Tanya - can you adjust this meal prep for folks that have IBS in addition to lactose intolerance and gluten sensitivity? What would that look like? Thanks so much!

@tanyaannn 2 жыл бұрын

Hi Cary, thank you for your comment! I think this is something that would be best answered by a professional. I'm not an IBS expert, just over here sharing some of my favorite recipes. I hope you find answers though! 🙏

@angiesovereign3737 8 ай бұрын

These actually make since!!

@tanyaannn 7 ай бұрын

Happy to hear you enjoyed the meal prep! Thanks for watching!! :)

@k8tiebee 2 жыл бұрын

I made the Breakfast Bake and it was awesome!! Loved it!! And very easy to mix up too with different flavourings etc

@tanyaannn 2 жыл бұрын

Amazing!! So happy to hear you enjoyed it! Thanks for sharing! ❤

@michelerymer3169 7 ай бұрын

Tanya Ann, I am enjoying your recipes so much as I embark on the Whole 30 for the month of January 2024. Am I missing the fajita seasoning recipe here? I don't see it. Thank you!

@live4him606 Жыл бұрын

Would love to try this! Is there anything I can substitute the eggs with by chance?

@tanyaannn Жыл бұрын

I have recipes for chia seed pudding or smoothies in other meal prep videos of mine. :)

@jamiecee4960 Жыл бұрын

Love Cauliflower mash. Everything looked so yummy.🙂

@tanyaannn Жыл бұрын

Right?! SO GOOD! Thank you!

@christinejasperson2880 2 жыл бұрын

Love it tanya

@tanyaannn Жыл бұрын

Thank you! :)

@alinajoy87 3 ай бұрын

Thank you for the video, my 3 kids are gluten/dairy free and the fajitas look like something they would like and easy to make

@tanyaannn 2 ай бұрын

Thank you for watching! I hope the whole family enjoys!! :)

2 жыл бұрын

Good we will get new recipies ideafor this summer

@tanyaannn 2 жыл бұрын

Yes! I will be making these recipes on repeat all summer long! 😊

@christinejasperson2880 2 жыл бұрын

I am gluten and lactose intolerant loved your video

@AShadowboxsFSX Жыл бұрын

These recipies look great and I'm looking forward to trying them with my wife. Safety tip - your knife looks like it needs sharpened. You shouldnt have to saw through your veggies and chicken like you are in this video. A dull knife is actually more dangerous than a sharp knife. Something I didnt know for a while is the honing rods you get with most mid-range knife sets do not actually sharpen your knives. Honing is a different thing that just puts "the finishing touch" on the blade. You still need to use a whetstone or other sharpening method to actually sharpen your knives.

@tanyaannn Жыл бұрын

Thank you! Totally aware of this I've just been lazy :).

@Slay5643 Жыл бұрын

Wow this is so amazing!! Please make more videos like these!

@tanyaannn Жыл бұрын

Thank you so much! I have another one coming mid-July. :)

@Slay5643 Жыл бұрын

Looking forward to it! Your meal prep videos are the best I have seen for Paleo! Thank you so much!

@tania354 Ай бұрын

Watching this while eating cheese and crackers. Pray for me y'all 😭

@tanyaannn Ай бұрын

You got this!! 😂

@layalesper4619 2 жыл бұрын

Hello there! Just discovered your channel and im in love, i decided to try the fajitas today but im wondering did you end up using the avocado or not? Watched multiple times i dont know if im missing something😂 i really want to make everything according to your steps

@tanyaannn 2 жыл бұрын

Hi Layal! I have it with the avocado on the side (I like to add a little salt too) and only add it when I'm ready to eat so it doesn't turn brown. So happy you love my channel! :)

@layalesper4619 2 жыл бұрын

@@tanyaannn nice! i actually cooked it yesterday, the entire family loved it hihiii, said im sharing your channel with them. im feeling proud

@juliejones6110 4 ай бұрын

Do these last you in the fridge for the week? Or should I freeze them? I don’t know how to store the foods so I never meal prep 😩

@tanyaannn 4 ай бұрын

Hi! Beyond 3-4 days I usually freeze them :)

@juliejones6110 4 ай бұрын

Thank you!

@evelinperez6482 Жыл бұрын

Hello! Starting my weightloss journey and I was curious to know, do you know how many calories all this is? I am trying to do 1500 calories but just curious if you knew

@tanyaannn Жыл бұрын

Hey! I don't know but you could add the details in MyFitness Pal and it would tell you. :)

@pdavistalent769 6 ай бұрын

I loved it! ❤❤❤I was unable to print the recipes. I couldn’t copy the link.

@tanyaannn 6 ай бұрын

Oh no! Let me know if you need any help!

@crunchtimewalkthroughs2141 10 ай бұрын

for the breakfast bake: In the video you say 450F but in the printout recipe on your website it says 400. Could you clarify which one it is?

@thewhisperingkettle1622 6 ай бұрын

450 for baking the sweet potatoes for the breakfast bake, 400 for baking the actual breakfast bake

@crunchtimewalkthroughs2141 6 ай бұрын

@@thewhisperingkettle1622thank you!

@meganpatterson1653 Жыл бұрын

Can I use olive oil instead of avacado oil? I don’t tolerate avacado

@Lucy-lr4ng Жыл бұрын

I'm pretty sure you can use any oil you want, olive sounds good!

@MicheleG-fl9sw Ай бұрын

Can I get email notifications ?

@honeybun202 Жыл бұрын

Hi! I am new to your channel and I am trying to find more vegan + gluten free recipes :). I was wondering if you had a gluten free video up for tacos or if you could make one! :))

@tanyaannn Жыл бұрын

Hey, unfortunately, I don't share many vegan recipes. Most of my recipes contain animal products.

@theresaharvey2424 6 ай бұрын

I can’t get the print version to download. Any suggestions? Thanks

@tanyaannn 6 ай бұрын

Any errors or messages that come up upon clicking the link?

@theresaharvey2424 6 ай бұрын

@@tanyaannn the link is black, not blue like links are that you can rap on to go to. No errors or messages, it just doesn’t do anything.

@tanyaannn 6 ай бұрын

@@theresaharvey2424 Are you able to copy paste the link in your browser?

@theresaharvey2424 6 ай бұрын

I finally got it, thank you.

@davidrogers2465 8 ай бұрын

That breakfast 😯

@tanyaannn 8 ай бұрын

It's so good :)

@davidrogers2465 8 ай бұрын

@@tanyaannn I tried, the chicken, sweet potatoes and Brussel sprouts last night. It's was amazing! I'm going through your videos building a list to fill my freezer with 😂

@rachaelwilliams-cooper6187 Жыл бұрын

What can the pork be substituted for? I do not eat pork

@tanyaannn Жыл бұрын

Any ground meet will do the trick. :)

@bosslady5377 Жыл бұрын

@@tanyaannn Thanks so much 😊

@tatianaac93 2 жыл бұрын

Ugh! I love you! Thanks so much for doing this content!!!! 💕💕💕

@tanyaannn 2 жыл бұрын

You're so welcome! Love you for leaving this comment! 😊

@almasalwani9875 Жыл бұрын

😊 ❤️

@MDEGAR73 Жыл бұрын

Eggs are dairy? Options for egg free?

@tanyaannn Жыл бұрын

Hi Monica, Eggs are not dairy :). I would recommend checking out my other meal prep videos for options. My 5-day Paleo meal prep video includes a chia pudding recipe which is one of my favorites!

@MDEGAR73 Жыл бұрын

@@tanyaannn thank you!