5 day Fitness & Flexibility Fix for Women over 50

Рет қаралды 3,194

Жыл бұрын

My 5-day Fitness & Flexibility Fix for women over 50 is your fitness/yoga jumpstart. This 5-day workout plan at home guides you to develop a daily 10-minute yoga based stretching routine to get rid of the aches and pains of getting older and improve strength, mobility, stamina and balance.
Great yoga for beginners! Start your 10-minute yoga practice and get on the path to feeling better than you have in years!
→ Get my FREE 5-day Fitness & Flexibility Fix for women over 50 here fitandflexibleforlife.com/fix
✅Win With Yoga WEBSITE:
www.winwithyoga.co/programs
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LEARN MORE ABOUT MY PROGRAM:
Fit & Flexible for Life - a 30-day program of 10-minute a day routines for women over 50 that want to get their strength, stamina, and balance back and feel better than they have in years! fitandflexibleforlife.com
#winwithyoga #womenover50 #yogaforbeginners

Пікірлер: 10

@WinWithYoga Жыл бұрын

Thanks so much for watching! Grab my 5-day Fitness & Flexibility Fix www.fitandflexibleforlife.com/fix Drop a 🙌 in the comments and let me know! Can’t wait to hear how it goes.

@utahblackbeltmommy Ай бұрын

This program worked perfectly for a yoga beginner with multiple spine & back issues. I was looking for something to help my hips and lower back and am grateful to have found this tryout program. It helped me see this is something I can do, and only 10 minutes a day! I was skeptical that so little time would make a difference, but it has. I got the 30 Day Fit & Flexible and love it. I feel so much better when I start my morning with Janine that I rarely miss, but when I do, I feel it. Ugh! Best 10 minutes of my morning. Thank you, Janine!

@starsunmoon30 Жыл бұрын

Yes !! I can sit idian style anymore ??? I'm 46, have severe spine issues but have ALWAYS been flexible till now I NEED HELP..

@WinWithYoga Жыл бұрын

I get it! A lot of times we have to adapt/change the ways we move and exercise as we age. And possibly let go of the expectations we once had of ourselves (that can be a tough one) If you'd like to work on sitting cross legged one suggestion is, raise your booty up - like sit on a book or a yoga bolster or yoga block, etc. It will create more space at the hips/knees to cross your legs. Sit up tall from there. You may be able to gently lean forward with a tall spine and stretch your hips. Thanks for your comment. I hope this is helpful! 😊

@starsunmoon30 Жыл бұрын

@@WinWithYoga yes, I am def gonna follow along with your videos! I hope I can get some of my flexibility back..

@sandrawilson2388 8 ай бұрын

I purchased this. How do I access it? 🤔

@WinWithYoga 8 ай бұрын

Hello Sandra, please send me an email at janine@winwithyoga.co so I can remedy the situation. Thank you.

@lg8213 16 күн бұрын

When I hear ten minutes a day to major changes I feel like this is exaggerated for the results possible in ten minutes a day. I would have purchased except for the overly exaggerated claim

@WinWithYoga 14 күн бұрын

I understand having trouble believing just 10-minutes can help. But when it comes to working out and becoming fit, a consistent routine of 10 minutes a day will work wonders than nothing. We are all busy with life and so 10 minutes are very doable.

@e.erin. 7 күн бұрын

I don’t know if this’ll help at all, but, in my experience, short bursts of exercise/activity is actually very effective. I lost 18 pounds over a period of three months by cutting sugar and empty calories, keeping dairy in pretty strict moderation (I LIVE for cheese) and doing 7-10 minute workouts no less than five days per week. Google: ‘Short bursts exercise’ and you’ll get a sense of what I mean. As long as you get that heart rate up, you’re making a difference. Edit: P.S. My comment is meant in a ‘generally speaking’ context. I’m not affiliated with this channel or the program it’s advertising.