Thank you so much❤

Thank you so much! I'm 38 and trying to get stronger and more flexible. I used to be one of those 20 somethings taking the 90 minute hot yoga classes but years at a desk job and remote work has taken its toll. I really appreciate the mindfulness to modifications and injuries.

When I hear ten minutes a day to major changes I feel like this is exaggerated for the results possible in ten minutes a day. I would have purchased except for the overly exaggerated claim

This was surprisingly exceptional 😊and so enjoyable

Thank you!

Very helpful as always! I can make it 10 minutes!

Really good routine and a perfect amount of time!

Thank you so much for your instructions ❤ I'm 72 and do my best. God Bless 🙏❤️

Hello, Janine. My sincere apologies for not responding to your video sooner. I'm going through a rough time, as my mother died recently, and haven't been able to function normally and lack motivation to get moving. I have been doing these and the Win With Yoga exercises sporadically, and they are excellent for someone like myself who used to be active years ago and is eager to become flexible again to avoid injury. It is so crucial for women our age and older to stay flexible, as inflexibility can cause injuries due to tightening of the muscles and ligaments, hence being more prone or susceptible. Again, thank you for designing workouts that create flexibility without overexerting oneself. I'm a 64-year-old grandmother of a 1 and 1/2-year-old grandson and am determined to stay active and keep up with him as long as I can! Love your program! 😊

Thank you for sharing this. Your patient and thoughtful instructions are very helpful

I'm doing this today!!! The Fit with Yoga program worked perfectly for me, a 58yo yoga beginner with multiple spine & back issues. I was looking for something to help my hips and lower back and am grateful to have found the 5 day tryout program. It helped me see this is something I can do, and only 10 minutes a day! I was skeptical that so little time would make a difference, but it has. I got the 30 Day Fit & Flexible and love it. I feel so much better when I start my morning with Janine that I rarely miss, but when I do, I feel it. Ugh! Best 10 minutes of my morning. Thank you, Janine!

This program worked perfectly for a yoga beginner with multiple spine & back issues. I was looking for something to help my hips and lower back and am grateful to have found this tryout program. It helped me see this is something I can do, and only 10 minutes a day! I was skeptical that so little time would make a difference, but it has. I got the 30 Day Fit & Flexible and love it. I feel so much better when I start my morning with Janine that I rarely miss, but when I do, I feel it. Ugh! Best 10 minutes of my morning. Thank you, Janine!

Recently discovered you on Instagram and came over here hoping to find lengthy workouts. Yay! A big thanks to you on this one (my first). I appreciate that you know just when to release a pose. Whew!

Thank you for the short video. I have seen several tutorials that show the various leg positions in Tree Pose. What seems missing to me is how to move from kickstand to placing the foot on the opposite calf and then higher on the thigh. Could there not be more to progressing in this pose than standing by the wall and practicing? I suspect that some attention to external hip rotation would be of value and perhaps some other preparatory balance poses would be helpful here too. Please share not just where to start, but how to progress to the next step.

My hamstring muscles are getting more flexible. Thank you

Great session! enjoyed this and feel calm and ready to move. Thank you!

My knees sound like I'm popping a bag of popcorn in the microwave- help!

WOW! That looks easy but really not so. Practice makes perfect. Does this Hip Hinge or Back program help the shoulders keep in a position NOT to have hump back later?

Thank you ...really helped me with my confusion

Thank you for giving those of us who have knee issues a way to do the yoga poses without being on our knees. Other yoga programs just say use more padding and tough it out, but I feel like I can now do some of the exercises that were off limits to me because of my knees. Great video!

loved it thanks. I have been doing your fit and flexible for life and I'm feeling much so much better

This is a keeper!

Bought a course, and now I suddenly can see my or any other courses anymore. 😡

I highly recommend Janine's Fit & Flexible for Life series. I purchased it last fall. It was the beginning of a consistent and easily manageable fitness program that is convenient to fit into your day and will help you feel energized and ready to get on with your day. It is not difficult to get up 15 minutes earlier to start your day with these energizing moves.

Great info

Feel great 😊 Fabulous way to start the day ❤

I need this!

Loved it. I subscribe already and really enjoy my 10 mins - easy to fit in.

Excellent! Thank you.

Great stretches 😊

Great stretches 😊 Been doing your program for several weeks now and feeling more flexible every week. Thank you

Thank you SOOO much. It is so nice to have an instructor that understands "our" bodies. I am over 50, and I want to be healthy. Your videos are realistic and targeted to what we need to be able to do. They help me feel good and help me focus on what is necessary and not trying to workout like I'm 30 again.

Hey Janine. It’s your old friend Mary Little. Glad to see you’re still torturing people on the other side of the country :) I just completed this routine and have shared it with a few folks who need more stretching goodness in their life. Hope all is well and hi to Kirk!

This was my first video with you and I can tell this is going to be great for my arthritic knees! I’m excited to see how I progress to be able to bend more!

Excellent, I’m 60, trying to convince myself never too old! Lol! Thank you , I subscribed will do everyday and try more ! 😊

Disappointingly, I found this too fast for me when I am just starting yoga, trying to manage injuries/tightness, and while trying to hold the correct pose.

This is a great stretch for tight hips and lower back which is something I waken with almost every day. In conjunction with these You Tube videos, I have also subscribed to Janine's Fit and Flexible for Life and Good Back for Life. My exercises with Janine have become a part of my morning routine. They have been so helpful as I deal with osteoarthritis in my hips, especially the right hip, and lower back. I feel so much looser after doing these stretches. It's a great way to start my day. They are quite manageable for this 73 year old!

Perfect workout for first thing in the morning! Definitely needed it and will do it again. Thanks!

Felt good! Thanks for this!

Love this one I really needed

great stretching ready for bed!! thanks so much

Love the video. Thanks. But I have a quick question - when doing the pigeon pose does the front knee have to be at a 90 deg angle? I can't seem to keep it there, mine is more of a 45 deg angle. Am I doing something wrong?

Before I order this, I need to know how I follow these workouts? Are these workouts available to follow on my tablet via an app, or DVDs or online on my computer, KZfaq or some other way...

This like this routine it's good for my issues , nice and slow . I can do it ! 😊

I’m checking out your video after getting an email. I signed up for your fit for life workout, as well as another. I haven’t start the workouts at present, but I will start after seeing you from one position to another with easy. I am 74 and have arthritis.

I clicked on this after reading an e-mail. I have osteoarthritis in my hips, especially my right. I have been doing Fit & Flexible for Life as well as Good Back for Life and I am slowing working through your series of 80 yoga stretches. Your program has been a god send for me. I had never checked out your Your Tube videos until today. What a treasure trove! Thank you for providing all of these wonderful and helpful stretches. For a woman of 73, I feel that this type of exercise is perfect for me to keep my body moving.