5 Dynamic Stretching Flows

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8 жыл бұрын

5 Dynamic Stretching Flows
Read the full post and text descriptions here: (redefiningstrength.com/5-quick...)
If you want to move better and feel better, you need to move more throughout the day.
You also need to make sure that your workout program includes a proper warm up routine.
The more you can stretch out and loosen up everything that gets tight from sitting hunched over a computer all day, the better you are going to feel and move while also preventing and alleviating injury!
Below are 5 Quick Stretching Flows you can use throughout the day or if you are in need of a quick warm up.
Do not skip your warm up just because you are short on time! A proper warm up is essential to helping you move better and get the most out of your workouts.
1. Dynamic Squat Flow (0:10)
2. Side to Side Flow (1:21)
3. Pigeon Flow (2:21)
4. Inchworm Flow (3:30)
5. Runner's Lunge Flow (4:28)

Пікірлер: 74

@jvm-tv 7 ай бұрын

The warm up queen 👑

@jk3266 4 жыл бұрын

I do these flows before I do lower body exercises.Thank you very much,Corimadam.I learnt from your videos only.

@sajithudayakumar3810 2 жыл бұрын

Thank you master.....loved it😊

@gretaweeks303 7 жыл бұрын

I love these flows! Thanks so much for demonstrating and posting.

@redefiningstrengthOC 7 жыл бұрын

My pleasure Greta! Glad you like them!

@jay3lky244 4 жыл бұрын

Awesome video thanks 🙏

@tempusfugit7560 7 жыл бұрын

Your channel is nothing short from awesome. Great exercices, routines, teaching and demonstrations. Thank you

@redefiningstrengthOC 7 жыл бұрын

Thank you so much!

@mrnothingbettertodo 8 жыл бұрын

Excellent! You have some very benificial and entertaining videos and a cute dog!

@redefiningstrengthOC 8 жыл бұрын

+mrnothingbettertodo Thanks! And Coconut says thanks too! :-P

@A1CEvans 8 жыл бұрын

Nice work with these videos, I really like the crawling one. Keep it up (subbed)!

@redefiningstrengthOC 8 жыл бұрын

+Jared Evans Thanks so much! Always nice to hear that the videos are well received!

@dominiklupinski 8 жыл бұрын

This flow is perfect for me. Thank you!

@redefiningstrengthOC 8 жыл бұрын

Glad to help out!

@mrprivedbee6531 7 жыл бұрын

Really good stretching flow workout ! Am so impressed by your effort :) So nice ...

@redefiningstrengthOC 7 жыл бұрын

Thank you!

@justinchavez2489 7 жыл бұрын

Ive been looking for someone who does movements similar to what I do to give to some of my clients. I definitely enjoy all of your videos. In this one, I do like the runners lunge flow.

@redefiningstrengthOC 7 жыл бұрын

Thank you! :-) Yes that is one of my favorites too. Feels so good!

@spyman52 2 жыл бұрын

Wow! No messing around here. What we need. Thanks you for providing the many, well made videos.

@chunjae426 7 жыл бұрын

Thanks, not seperate movements, big flow of each themes make me remember easier !

@redefiningstrengthOC 7 жыл бұрын

Glad you like them!

@miguelarrieta2760 8 жыл бұрын

Dear , Flexibility exercises are also my favorites . I really enjoyed the sequence you used . I will include several of these movements in my training . Thank you! Hug!

@redefiningstrengthOC 8 жыл бұрын

+Miguel Arrieta Thanks! Hope they help :-)

@bforte5113 3 жыл бұрын

You're the best

@talhahashmi2533 5 жыл бұрын

Loved it ... let do this.

@redefiningstrengthOC 5 жыл бұрын

Have fun!

@ericsax8353 7 жыл бұрын

supers enchaînements! merci

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@nchimunyakambela855 4 жыл бұрын

Lovely

@BrooklynMoor 7 жыл бұрын

I do these dynamic movements they are from ChiGong Martial Arts warm ups. I did the squat with torso reach the other night b4 front squatting.

@redefiningstrengthOC 7 жыл бұрын

Awesome!

@hamala7437 2 жыл бұрын

not-only haaaaaar azzzz arrr maaay taaype, but also this kind of 80-90s music

@maggielee1102 6 жыл бұрын

Excellent dynamic warm up! I'd love if you would talk it through and it would be easier for beginners (like me) to follow your movements! :)

@redefiningstrengthOC 6 жыл бұрын

Hi Maggie. These show options. I wouldn't do them all as a warm up. One flow and numerous rounds through is enough. And I have a follow along dynamic warm up video too already. :-)

@whatever-3393 7 жыл бұрын

I really like your videos. You are not the fittest or the rippest or the most athletic coach on youtube, but your movements are very clean and very interesting. I enjoy each video. you have some very functional and smart combos. By the way you looks like a great coach who enjoy her job. I'm a fitness coach and parkour head coach from France, and your videos give me a lot of ideas. A lot of your moves are usefull in a parkour training. Keep going, you are doing a beautiful work with your youtube channel. I just want to say thank you

@redefiningstrengthOC 7 жыл бұрын

Hi! Thanks! You know I really do enjoy my job! As a fellow coach you know that a great coach is not defined by their own abilities but by what they can help others accomplish! Our focus should always be on providing benefit and information to help others grow not solely on improving our own abilities. :-) Hope the videos continue to inspire you so you can help your clients!

@redefiningstrengthOC 7 жыл бұрын

Thanks Ric!

@mister-sclark1675 5 жыл бұрын

Thank you for all that you have been sharing. You are very informative and patient. PS do you have a link to the audio track?

@redefiningstrengthOC 5 жыл бұрын

Thanks! No sorry! It's all from epidemic sound.

@rickl4159 4 жыл бұрын

Guacamole! you move very smoothly!

@mjrussell414 3 жыл бұрын

Rick Lansdon Probably because she does exercises like this all the time.

@StefanoAndolfi 7 жыл бұрын

cori I love you!!!

@redefiningstrengthOC 7 жыл бұрын

bahah well thank you :-)

@allstarsgymnasticsacademyw7085 4 жыл бұрын

Your videos have been great for training my gymnast during this time. You have so many innovative drills. Last Sunday we did one of your HITT videos and it killed us. Way more than the insanity videos. You just need a little more music background. We love your channel!!!

@ASentientPlant 2 жыл бұрын

I like that she doesnt do a lot of music, we can put on our own and still hear any instructions. :)

@nikitaw1982 3 жыл бұрын

Pidgeon stretch and crawling hands left and right to stretch lower back looks interesting.

@tasheantataylor5344 5 жыл бұрын

🤣🤣🤣 Girl you know you be in it. I tried and modified about 3 reps each of 4 flows. I was done after those inchworms. It took me close to an hour but I liked it. My legs felt warm.

@redefiningstrengthOC 5 жыл бұрын

That's a really good stretching session! When I'm short on time I even use 5 reps of one flow before a workout!

@eletromantica 7 жыл бұрын

I thought the dog was going to do something:-) Great video. Thanks!

@redefiningstrengthOC 7 жыл бұрын

Nope she is just our mascot!

@scottie56 8 жыл бұрын

Awesome video! exactly what I'm looking for. Do you happen to have a document of pdf with these exercises listed in order?

@redefiningstrengthOC 8 жыл бұрын

+Matthew Scott No PDF sorry! But maybe this will help? redefiningstrength.com/5-quick-stretching-flows-to-loosen-up/

@redefiningstrengthOC 7 жыл бұрын

haha I'll see what I can do!

@Mongoosemcqueen 8 жыл бұрын

nice deep pigeon stretch, wish I could go that low

@redefiningstrengthOC 8 жыл бұрын

+Mongoosemcqueen Thanks! I've never been super flexible but these flows have seriously helped!

@0087aziz 3 жыл бұрын

I would suggest to do voice over to keep it easy to follow your movement ♥️🌹

@mariakhalid9565 7 жыл бұрын

great

@redefiningstrengthOC 7 жыл бұрын

Thanks!

@AndreyAndreev_USP 7 жыл бұрын

Perfect! Thanks. Tell me please, What's your shoes model?

@redefiningstrengthOC 7 жыл бұрын

Thanks! Oh crap they are an Asics model...I think the fortius?

@nikitaw1982 3 жыл бұрын

I'm sauna and steaming most days. My tolerance is going up so might do this if no one else in there.

@frankfromupstateny3796 7 жыл бұрын

As a fairly strong 53 y.o. man....I've had myriad sports injuries...that frankly leave me in the 'desk jockey' division of life now. Ahhh.....I've always done passive stretching...and dynamic stretching without having the "actual" terms well know to myself. Now....with constant...or nearly constant lower back pain...and post op's to my left knee: ACL and medial meniscal work done...it's hard to get much of a range of motion.

@redefiningstrengthOC 7 жыл бұрын

I would definitely start out mobilizing your hips and activating your glutes and core. Of course PT will be key but those things will be great to include after.

@frankfromupstateny3796 7 жыл бұрын

I live in upstate NY...and I'm trying to find someone who can help me.....it takes much more than a mere MD or PT to figure our my problem. One day I'm fine...the next day...I can hardly move, due to extreme back pain. So....correct,...physical strength means little, if one "needs to act like one is in a catatonic state"....not to feel pain. God just makes some of us to thrive...and some of us to suffer...it's that simple...we all bear burdens though...that's what makes Heaven worth the wait. Thanks young lady....if you're ever in Albany, NY....send me a note.

@Gytu 5 жыл бұрын

I slowed this down to 0.25 for better stretching.

@redefiningstrengthOC 5 жыл бұрын

Nice! I also have some follow along variations if you want to try those too!

@mariakhalid9565 7 жыл бұрын

upload something for upper arms only 😓

@redefiningstrengthOC 7 жыл бұрын

If you check my videos, I have push ups, kettlebell, dips...all arm exercises

@ASMRyouVEGANyet 5 жыл бұрын

0:59 will fuck up your knees. I speak from personal experience. Other than that this is good.

@redefiningstrengthOC 5 жыл бұрын

That move actually shouldn't mess up your knees unless done incorrectly. But if done incorrectly a basic squat can. You probably have some other imbalances you need to address so that you didn't load properly with the shift.