5 Easy Dairy-Free Breakfast Recipes

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5 Easy Dairy-Free Breakfast Recipes | Weight Loss Over 50

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Күн бұрын

Here are 5 easy dairy-free breakfast recipes to prevent weight-gain when you are over 50 - a time when we typically tend to gain weight. All the recipes are plant-based, dairy-free, sugar-free, and gluten-free. Whether you love cooking or just need some breakfast ideas to get you through the busy week, I have you covered! Today, I'm showing you my 5 favorite high-protein breakfast recipes: Chia Pudding, Tofu Scramble, Avocado Toast (with an extra boost), Warming Quinoa Porridge, and PB&J Toast With Protein Boost. All of the recipes are available for download FOR FREE in the link below!
You might be just in time to join my upcoming 31-Day Plant-Powered Challenge. Click this link bit.ly/2Pc3x12 to check out if you are in time to hop aboard (if not, get on the first-to-know list for next time).
Here are your 5 Breakfast Recipes: bit.ly/2Zl30xK
Who Shouldn't Eat Soy: bit.ly/340wMr9
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#weightloss #over50 #easybreakfastrecipes

Пікірлер: 128

@jmariemartin5182 3 жыл бұрын

Sophie you are stunning! Your way of life clearly works simply by looking at you. Your information is always helpful, true and great!

@homehelpheart7440 4 жыл бұрын

Hi Sophie! The things that I was most impressed with in your recipes was the volume of the food. So many of us who have dieted our whole lives have been told you have to eat LESS LESS LESS, but your portions are very generous and full of protein! I am in my sixties and have had a long history of obesity. I don't eat horribly but I certainly don't eat anywhere as healthily as you do. I really would like to learn to like some of this stuff oh, so this is a great way to start! Thank you. 💟

@SophieUlianoGorgeouslyGreen 4 жыл бұрын

I am so glad you noticed this. Yes, we need to NOT go hungry. If we do, we'll binge eventually.

@1009michelle 5 жыл бұрын

Love this how to stay healthy over 50 series! Keep them coming! Great info and tips!

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

I'm on a roll!!!

@lena-mariaglouis-charles7036 4 жыл бұрын

@@SophieUlianoGorgeouslyGreen I just discovered You, yesterday... I'm beyond happy that You popped up in my feed! KEEP UP the great work, Sophie!💕 💙💛🌹💜🍎🇺🇸

@sashanoel167 5 жыл бұрын

Hi Sophie, I am so glad to have found your channel. I totally agree with you that it doesn't have to be down hill from here. I have been doing intermittent fasting and I like the results that I'm getting. My struggle has been figuring out what to eat, staying in my calorie range of 1600, while eating foods I like. Oh and living in a house where everyone else eats what they want. So I am taking note of the menu ideas you are giving us and am looking forward to more great ideas from your channel. Thank you so much 💕

@sophieuliano7955 5 жыл бұрын

Sasha - I am glad you are here! I am about to do a little vid about fasting, and how important it is. Out of interest, why is your calorie count 1600? And yes - I totally get the thing when everyone else is unhealthy around you - find your tribe and trust what you are doing - video coming on that.

@sashanoel167 5 жыл бұрын

@@sophieuliano7955 Hi Sophie, thanks for the reply. My goal weight is 155-160. and I am 5'5". I've lost 35 plus lbs and I have approximately 60lbs yet to lose. I break the 1600 calories into 800 calories per meal doing Intermittent Fasting (2 meals per day). I do eat a little more on (M,W, F) the days that I am walking outdoors. I do really like I F because it helps me burn fat for fuel instead of glucose. So, before I eat my 1st meal at 10:30 I exercise to maximize fat burning and again in the evening before dinner and this has helped me lose the 35lbs.

@sashanoel167 5 жыл бұрын

What to eat has been my biggest challenge especially since I am eating differently than anyone in my home. Also trying not to make my grocery budget overwhelming buying for myself and family.

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

@@sashanoel167 Excellent - you are on it girl. I really respect what you are doing.

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

video on its way about how to deal with family members who don't want to eat healthy!

@pupculturevenice 5 жыл бұрын

Thank you so much! I am new to these kinds of food but feel inspired to try them out! I appreciate how clearly you explain how to cook Looks Tasty!

@sophieuliano7955 5 жыл бұрын

Sandra - so glad you watched. And yes - please have a go!

@amalia_ag 3 жыл бұрын

Oh that avocado toast looks amazing - I always wondered what else I could do with those dried chickpea snacks! And really cool turmeric and black pepper fact! Didn't know that black pepper helps with absorption.

@southernsass7624 5 жыл бұрын

You can cook steel cut oats and make oatmeal the night before in a crockpot .You can add fruit and nuts to it and it tastes wonderful .It’s not as heavy and thick ,and you can actually eat it for a couple of days.

@sophieuliano7955 5 жыл бұрын

This is so true, and I do this in the winter sometimes. I'll have to do the winter version of this. But I do love my steel cut oats too.

@K1111A 5 жыл бұрын

Great video! Would love to see a “what I eat in a day” video💕

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

Coming up.

@karenmacleod7044 3 жыл бұрын

Thank you! so much I am on my weight loss journey and am doing great, love your awesome recipes so healthy for sure. Just finding your channel this week. you are a very interesting lady. I am enjoying this so much You rock! stay safe each new day from this terrible covid virus. You have given great advice to everyone much APPRECIATED!

@user-bv7mk8id5t 5 жыл бұрын

Can you please discuss about sprouts, I’m always worried to buying sprouts because of the questionable bad bacteria. Do I need to worry?

@sophieuliano7955 5 жыл бұрын

Ah - great question. You just need to make sure they are as fresh as possible. If you buy from a reputable grocery store, and check date, you are fine. Don't let that fear put you off buying such a healthy food.

@elianaselzer5785 5 жыл бұрын

Do your own sprouting. It’s super super easy. Problem solved

@anneyoung1011 4 жыл бұрын

Just found your channel, it’s great as just in the process of changing my eating to less meat and cards.

@LAKSHMIANGELES 4 жыл бұрын

SCIENTIFICALLY PROVEN TO B THE BEST FOR HEALTH AT ANY AGE. BESIDES IT HELPS THE ENVIRONMENT- MOTHER NATURE & ALL LIVING CREATURES INCLUDING OURSELVES. BLESSINGS ✌💜

@observer698 4 жыл бұрын

These are also very good for kids' lunch boxes.

@lindar6151 5 жыл бұрын

Thanks for another great video Sophie! All these look delicious. Now I'm hungry!

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

Fantastic!

@jenniferforderer8237 4 жыл бұрын

Can you give me some ideas for smoothies? For energy? Veggies, fruit??

@lisamartin8661 3 жыл бұрын

I would also like the link on who shouldn’t eat soy please.

@lisamartin8661 3 жыл бұрын

Any answers yet please?

@bensglutenfreekitchenchann3484 5 жыл бұрын

Fantastic show and great to see the profile of the condition been raised. I’d like to see more gluten free cookery shows to help show how to make it healthier than buying

@lavonb8108 5 жыл бұрын

I had no idea menopause could change my whole body, and you could eat things to help thyroids , the only thing I knew was my doctor tested my thyroids and told me they were good but I couldn't get rid of my belly ! Wow I'm going to change the way I eat !!

@sophieuliano7955 5 жыл бұрын

Do it Lavon - making simple lifestyle changes can really help. Let's start with diet and go from there....

@lavonb8108 5 жыл бұрын

@@sophieuliano7955 Thank you 😁

@daysoftheboo Жыл бұрын

Hi do you have any videos on plant-based nutrition for treating osteoporosis the natural way? What are the best plant-based foods for bone health and treating osteoporosis for women and need nutrition for bones? 🙏🏻

@godzillamanstreb524 5 жыл бұрын

Love listening to you Sophie 🍏🍒would love to hear how you began your healthy vegan journey......how should I start?? I feel overwhelmed, but want to head in that direction....thank you🍐🍑🥕

@sophieuliano7955 5 жыл бұрын

Thanks for your question. For me it was a journey of slowly evolving. I've been interested in health and fitness since the age of 20, and it's evolved as I've learned and continued my education. If you want to start, why not jump on my 30 Day Plant-Powered Challenge? The next one starts at the beginning of September - and you will learn SO much about how to get started. sophieuliano.safechkout.net/PPCSEPT2019INT

@gingerd.6604 5 жыл бұрын

Thank you😊. By the way your blouse is beautiful!

@JazzyGems111 4 жыл бұрын

Sophie, I just love every single breakfast idea that you’ve featured in this video! Thank you! I’ve been plant based for almost 2 years and feel great, however I initially lost around 15 pounds but haven’t lost a pound since (and need to lose 40). I’ve been advised to avoid overt fats but I miss them so much! I notice you use a pretty hefty portion of nut butter, avocado, etc., and wonder what your thoughts are on these foods for people like myself who struggle to lose weight.

@SophieUlianoGorgeouslyGreen 4 жыл бұрын

You should be fine with those healthy fats. As long as you avoid all ADDED oils and sugars in your regular diet.

@marycormier6096 3 ай бұрын

Thank you so much i am going to try your recipes.

@kathystoner5239 5 жыл бұрын

I'm super excited about these recipes! Thank you!

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

Great Kathy!!!

@tinajane7470 4 ай бұрын

I love these breakfast ideas. Thank you for Sharing. The link does not work for the recipes though.

@lullabel 3 ай бұрын

Is there an alternative to hemp hearts? Hemp is not available in the country I live in, it’s a banned substance unfortunately.

@browdesignsbyjulia1373 3 ай бұрын

Chia

@carospinks 5 жыл бұрын

Great video but not a fan of soy and soy products i.e. tofu as should be avoided for thyroid - so I would use alternatives.

@elizeniebuhr4671 7 ай бұрын

What sweetnet wil you suggest we can buy in South Africa

@plummyplumage 4 жыл бұрын

will try tofu scramble!!! thankyou forso many healthy breakfastfoods!

@SophieUlianoGorgeouslyGreen 4 жыл бұрын

You are so welcome!

@natalyadevrishadze8654 2 жыл бұрын

Thank you for such a great breakfast ideas 🙏my question-should I grind hemp seeds before I use it ? because I find out they’re coming out the way coming in from my body 😄

@terrivitti9704 5 жыл бұрын

Great suggestions. I need to look at recipes servings/portions. The one recipe you had with the sour dough bread there was a lot hummus on there & then chickpeas on top- seems like a lot of calories? I have been trained to do high Protein(animal protein & eggs & low carb for years. Now going thru peri-menopause in mid to late 40s, weight is not coming off. I was thinking more plant based philosophy might jump my weight loss & reduce some animal bases proteins. Love to see a video of what you eat in a day. Thanks!

@SophieUlianoGorgeouslyGreen 4 жыл бұрын

I don't count calories when it comes to these really healthy foods. You honestly don't need to.

@audracapriola9243 5 жыл бұрын

Thank you Sophie! and, YUM:))) Can' t wait to make each and every one of these!!

@sophieuliano7955 5 жыл бұрын

Audra- you are so welcome. LMK how it goes!

@kelmom25boys60 5 жыл бұрын

I love these ideas, esp the porridge and tofu scramble, I’m giving them a try this week. My go to breakfast is oatmeal with cinnamon and almonds. I am in love with that hummingbird blouse, would you mind giving buying info? Thanks again Sophie, looking forward to the challenge!

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

Hey Kelly - blouse is by Ted Baker!

@kelmom25boys60 5 жыл бұрын

Thank you dear! It’s gorgeous!

@heathy120 4 жыл бұрын

Awesome - just awesome Sophia

@marciamuller5606 4 жыл бұрын

I will definitively try them.....

@chassidy0420 5 жыл бұрын

Do we need to buy sprouted seeds and nuts in order to reduce some phytic acid??

@sophieuliano7955 5 жыл бұрын

No, you do not need to worry about phytic acid. Actually phytic acid has some very important disease fighting aspects to it. The only reason you would need to sprout your nuts and seeds is to make them more digestible. Important for those with digestive issues such as Crohns.

@garyblum3301 5 жыл бұрын

8/27/19 / Good morning Sophie !!!! You look so pretty this morning, so fresh, and natural, I love it. Thank you for these great breakfast ideas, I am going to try them all. I have a couple questions ? My first question is : What is the name of the company you buy your powdered monk fruit from ? Where do you buy your gluten free granola from? I have heard of monk fruit, before, and would like to try it. I am also wondering do you sell a cook book for vegetarian meals ? Thank you Sophie. Carol Smith-Blum.

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

HI Carol - thanks for your message. The Monk Fruit Brand is Lacanto and you can find it on Amazon Prime. I get my gluten free granola from Trader Joes or Whole Foods. I am working on a cookery book, but I so recommend you join my upcoming plant-based challenge because you'll get 2 cookery books plus the entire challenge - and all for just $1 a day!! sophieuliano.safechkout.net/PPCSEPT2019INT

@jacquelinetomlinson4170 3 ай бұрын

Recepie link does not work. Thank you

@vg6790 3 жыл бұрын

Wow! These are awesome, thank you 😊

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

Glad you like them!

@jenniferforderer8237 4 жыл бұрын

Wow these recipes look so yummy! 😊 I'm going to try them out! I'm 48 now & definitely in perimenopausal I'm exercising everyday, but i still feel tired & worn out. Do the chia seeds help with weight loss? 💗

@lisavisone1735 2 ай бұрын

Hi! I used to have the 5 easy dairy free breakfast recipes downloaded and I cannot find it now. When I try to download it comes up with a url error. Can you help me out please?

@SophieUlianoGorgeouslyGreen 2 ай бұрын

Ohhhh - I will see if my team can find these for you. It was quite a while ago. Let me try!!!

@celiab3701 5 жыл бұрын

That was wonderful, thank you for the recipes! They look delicious!!

@sophieuliano7955 5 жыл бұрын

Celia - you are so welcome!

@roseladd6402 5 жыл бұрын

🌞🌻👃Thank you for the nice rscipes, I feel a plant based breakfast is the hardest. I think I may try the sourdough bread, I have been using Ezekiel but I seem to get bread that has a strange flavor, very hard to describe some even smelled like fish was just terrible. I am going to make my own, it seems to be the only real safe way!✅

@SophieUlianoGorgeouslyGreen 5 жыл бұрын

If you can make your own - you're golden!

@silvanabarba2572 5 жыл бұрын

Hi Sophie, I was surprised y the amount of nut butter you put on the toast. What about the calories. Should we be worried about that? I have always been scared to use a lot.

@sophieuliano7955 5 жыл бұрын

HI Silvana - it depends. Not a one size fits all. If I'm working with a client who needs and wants to lose unwanted pounds, I may go with 1 tbsp, but if you don't need to, going with 2 is fine. So long as it's a nut butter without added oils and sugars. Nut butters are a great way to get protein into your diet.

@silvanabarba2572 5 жыл бұрын

Thank you so much Sophie. I have joined the challenge. Looking forward to learn more

@gailwebb498 4 жыл бұрын

❤️❤️❤️ thankyou for your valuable advice!

@karendecosta6327 Жыл бұрын

If Soy Milk makes my Nose stop up what would you suggest I use for milk I am fat free vegan ?

@susanmiller5095 5 жыл бұрын

Brilliant video, thank you Sophie x

@sophieuliano7955 5 жыл бұрын

You are so welcome - thanks Susan.

@josiebernabei3230 5 жыл бұрын

I love all of it! Thank you!

@sophieuliano7955 5 жыл бұрын

Josie - thanks for watching and taking the trouble to leave me a comment.

@traceym4590 2 жыл бұрын

Darn the link to the recipes doesn't seem to be working?

@jennielynnschlageter6586 5 жыл бұрын

Cant wait to get them.

@lindamcandrew1229 3 жыл бұрын

Sophie please what brand of almond butter do you use? Thank you.

@SophieUlianoGorgeouslyGreen 3 жыл бұрын

I look for any almond butter that is JUST almonds - no salt, no added oils.

@jankalewandowska2289 5 жыл бұрын

Maybe in the part 2 will be oatmeal - it was awesome - thanks Sophie

@sophieuliano7955 5 жыл бұрын

Totally going to add oats and show a way to give them a ton of protein.

@jankalewandowska2289 5 жыл бұрын

You are the best

@theresateneyck2897 4 жыл бұрын

Thank you for the recipes. I love your shirt!!!

@SophieUlianoGorgeouslyGreen 4 жыл бұрын

Thank you!

@monikakretowicz9069 5 жыл бұрын

Hello Sophie, greetings from Warsaw/Poland I love your breakfast ideas. Thank you. I would love to eat chia pudding but I find it bitter. Do you or this lovely community have tip for this situation? Thanks a lot. 🌷🌷🌷🌷🌷

@sophieuliano7955 5 жыл бұрын

Hey Monika - you won't find it bitter at all if you use a sweetener. Now if you can't get the monk fruit sweetener that I show in the video, try a few drops of stevia.

@lisamartin8661 3 жыл бұрын

I cannot find the link for the recipes below the video, just the public comments. Please advise and thank you.

@lisamartin8661 3 жыл бұрын

Any answers yet please?

@melissaculpepper7663 4 жыл бұрын

I just made this and it is sooo wonderful! I’m trying to eat more “whole-plant” so this was so helpful. Can you please tell me where you purchased your tofu holder?

@SophieUlianoGorgeouslyGreen 4 жыл бұрын

I got it from Amazon - OBSESSED. And so happy you like these recipes.

@melissaculpepper7663 4 жыл бұрын

Thanks!

@andreacote6405 5 жыл бұрын

5 great new recipes for me!

@nitakennedy2267 3 жыл бұрын

Love your shirt.

@marytichonchuk2013 5 жыл бұрын

Omg! Love these recipes!

@sophieuliano7955 5 жыл бұрын

Awwwww - Mary, thanks for commenting. Hope you enjoy making them.

@mariefalk5176 5 жыл бұрын

very great video wish we have hempmilk in sweden and .can you make what you eat in a day. It would be geat.and I have no thyroid but brazilnuts are good for me anyway.what do you think about that some vegans and rawvegans says that too much omefa 3 can give a stroke,how much omega 3 ,chia,hempseeds can one take in a day?Do you know that?

@mariaschneberger8687 2 жыл бұрын

Can you eat any kind of Greenslack spinach Green beans salary salary can you eat any of that and steel lose weight

@anneyoung1011 4 жыл бұрын

Can coeliac’s eat quinoa

@jacquieevans1712 5 жыл бұрын

Hi Sophie, great video. I’m plant based should I avoid fruit, does it cause weight gain? X

@sophieuliano7955 5 жыл бұрын

Nooooooo - don't avoid fruits. You can eat low sugar fruits such as apple, pear, blueberries etc. They are good for you. You need the antioxidants. Keep eating them.

@dianapalmer9358 9 ай бұрын

Awesome

@patriciaharris8532 3 жыл бұрын

I dont like eggs so what can i eat for breakfast sophie i like eating oatmeal with nuts n bananas.

@user-bv7mk8id5t 5 жыл бұрын

If I could look like you in 10 yrs, I’ll be happy 🙋🏻‍♀️ (I don’t mean to actually look like you, but I think you know what I mean 😂). You look youthful, amazing and beautiful plus lovely energy. 💚

@sophieuliano7955 5 жыл бұрын

that is the sweetest thing anyone has ever said. Thank you for making my day!

@leahvincerouse 5 жыл бұрын

Thanks Sophie! I usually have oatmeal and have always wanted to try the quinoa porridge. I have tons of quinoa!!! 😁 And I always like to see what other people put in their Tofu Scramble. I can eat that for every meal 😆

@sophieuliano7955 5 жыл бұрын

Yayyyyy!

@lesann7 5 жыл бұрын

Can you do a video for gain weight?

@sophieuliano7955 5 жыл бұрын

Yes I can - and funnily enough, my videographer has that exact issue. He CANNOT gain weight. So we literally talked about this for 2 hours as we were shooting. Needless to say I made him eat all of the recipes!!!!

@lesann7 5 жыл бұрын

@@sophieuliano7955 jajaja!!! .... thank u!!!!