Restless Leg Syndrome (RLS) can strike at many times and for many reasons but the most common complaint is trying to fall asleep and feeling those creepy crawlies. Today, Dr. Lin is sharing 5 simple tips you can do at home before bed to calm your nerves and have a great night's sleep!
#restlesslegs #restlesslegsyndrome #rls #physicaltherapy
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Vagus Nerve Relaxation
Tentorium Membrane Stretch: • Quick Fix For Tension ...
Wavy Gravy: • Breathe BETTER LONG CO...
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TIMESATMPS:
00:00 - Intro
00:32 - What Is RLS?
01:19 - Temperature Changes
01:26 - Scraping
04:28 - Cupping/Myofascial Decompression
08:10 - Vagus Nerve Relaxation
08:55 - Weighted Blanket
10:00 - Warnings
10:18 - Closing
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Filmed and Edited By: Griffin Lisuk
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