Effective❤️ thank you for this. From Philippines👋

Is there a link for pillow?

Will drinking plenty of water improve this? Taking a vitamin D will help also?

Hola vuenos días como esta yo necesito un masajeador lo vi en su canal de yutu

The stairs in my old terraced house are typical - they are not deep enough to fit a whole adult foot.

I was doubtful until I went to test out my own results and I immediately touched my toes??? I've been bothered by a memory of my old coach saying every self respecting athlete should be able to touch their toes, turns out it was easy to learn if you teach it right, thank you!

Thank you so much it did give me some relief.. I have been struggling for so long, I can barely handle it.

A video about maximising safety with a treadmill positioned to the wall?????

i was in a so much pain in my stomach, and i m on a solo trip.. i did first step and the gas got released, didn't know about my poop but i got the relief from the pain. thank you. you are a life save ❤

Very good information. Of course if you have a parasitic situation that become a neural situation with your vertebrae you’re obviously gonna have that tugging in your spine but I think that’s some good information. Thank you.

i still don't understand 😭

After several times of trying, I GIVE UP!!! You definitely need work on showing us how to do this or quit making videos! EXTREMELY CONFUSING AND FRUSTRATING!

Nice, I have that massage gun already

Im in big trouble and terified

Wow

Muchas gracias Doctor! ❤

👍💐😘🙏

This been an issue for me my whole life lol using me knees and calfs rather than my feets and toes… focus on the big toe does help a lot and it look and feel more vivid!

*the pain I’m in right now can make an atheist pray to god*

I think you secretly love saying " Asian Squat" 😂😂

Eh?

Thank you I will try this.

WHHHAAATTTTT!!! I literally have never been able to touch my toes before and after a few minutes of this exercise I TOUCHED MY TOES!!!!! You got a new subscriber just for that. Thank yoooouuuuu!!🎉🎉

You saved me. Thanks Dr.

It really works thank you I was suffering from this problem from 2 days

Thank you! That is something I was wondering about

WOW, it does work! Guys make sure to do this as early as possible and dont wait for more substance to build up in your ears!

Hello dr lin. Thanks for providing this educational video to us kindly. May I kindly ask if I can train my quads with it? And if not, what can be the potential harms? Just want to learn more🙏🙏

I've self diagnosed myself with it band syndrome. I wouldn't call it pain but I have burning in my lateral knee pretty much where the it band connects. It only happens when I have my knee in certain positions. Do you think this is it band syndrome or could it be nerve related? I did have meniscus surgery about 10 years ago and this has only been happening for about 3 weeks

This loss of taste really sucks hopefully it comes back That’s worse between the not been able to move my face. That. Good.

It’s always hurting on my middle finger

Ooh my goodness, I am glad i found this video, I am already thinking i am not normal.Thank you

My sister was kicking me I tried to blocknow I'm here

I will heal from from vertigo

werk it gurl. Push Push Push 🕺🏾

I suffered terribly from vertigo every other day I would have a terrible attack doctor at the hospital told me there was no cure for vertigo however I got on the internet and searched for something that would help and I found it it's called vitamin D I started taking vitamin D and my vertigo went away and is not come back I suggest you try some vitamin D is inexpensive and it works quickly

That woman’s screaming in the beginning was awful. Please don’t use her again.

What about the shoulders???

Instantly helpful! Thankyou

This is great advice! Very thorough!

who’s here because u don’t. care how you got here your just happy to be a dr today.

These exercises are great. Thanks for remembering your eyes are often a cause of vertigo. Can only suggest at the start of the post you might want to keep your hands a little more still. I found the excess movement was making me feel a bit nauseous. Other than that, it was a good clip.

Thank you so much. This is the only video that has helped me address my shoulder issue. Nobody else's has worked, and I watched a bunch of them.

Hirap tlga pag vertigo prang hindi mo enjoy mag saya pag may okasyon 😊

Thanks!

I like this! very informative!

I thought the comments were trolling, holy shit it really worked

It helped a tiny bit

I want to that gun

Just did it and I shit my pants thanks doc