5 Best Stretches For Low Back Pain In Bed. Do Daily.

Рет қаралды 748,761

Күн бұрын

Brad and Mike demonstrate 5 stretches for low back pain in bed that you should do daily.
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Bob (the tall one) has been diagnosed with Ataxia. It affects his balance and his speech, but does not affect his thinking. We appreciate your understanding and support!
~~~~Chapters~~~~
0:00 Intro
0:31 What happens when you sleep
1:46 Motion is Lotion
2:39 Hook line rotation
4:07 Single knee to chest
6:10 Shoulder & Upper back stretch
7:36 Upper Back stretch - thoracic spine
8:29 Shoulder and scapula stretch
9:40 Hook line position
11:38 Outro
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Пікірлер: 285

@BobandBrad Жыл бұрын

For more helpful tips on treating back pain check out our Back Pain Program with printable PDFs www.bobandbrad.com/health-programs/back-pain-relief-program

@proxima8631 Жыл бұрын

Sir please Make a video on How to Heal Rib Muscle tear Faster and Better so it never hurts again.. my mom had and accident and now She can't Get Up from bed because of The pain. Please Sir😭.

@newclaypottery7731 10 ай бұрын

@@proxima8631@😊

@user-qi2dt7el5s 3 ай бұрын

Great video

@melsterifficmama1808 Жыл бұрын

Thanks for closing with Bob! We all want to be sure he's still upright and smiling.

@sundarkumar-qy8cn Жыл бұрын

I owe last 10 years of my life to bob & brad

@janethendrickson6705 Жыл бұрын

Good to see your smiling face at the end, Bob!! ❤ Hope I'll be smiling like you after working on this batch of exercises!

@Panekmyrip Жыл бұрын

best tip for lower back pain for me was start using my glutes during daily basis like walking or goin up the stairs ... all pain gone cuz lower back dont have to take role of glutes anymore

@BobandBrad Жыл бұрын

Thanks for sharing!

@randilund2558 11 ай бұрын

Will you please explain this exercise! I don’t understand what you mean 😢 Thank you very much for explaining this. 😊( if you can… in other words) ❤ Greetings from a grandmother in Denmark. 🇩🇰 Thank you so much 💐

@Panekmyrip 11 ай бұрын

@@randilund2558 basicly flex your butt when u goin up the stairs... it might be hard at first just to figure out that u can flex this part of your body and using it actively as it was designed ... later on u find out other places u can flex this muscles during your daily routine ....

@aljjeeran 11 ай бұрын

I do this exercise since a week for Muscle tightening for me.✅✅✅✅✅✅✅

@Panekmyrip 10 ай бұрын

@@randilund2558 yeah... im sorry my english is broken just like my back xD

@flatheadfletch 10 ай бұрын

Iv been a heaven equipment operator for 35 years, a dozer op for 21 years. Nothing is harder on your lower back. I seen two neurologist at the same time because a chiropractor sent me to them. They said never see a chiropractor for lower back pain and gave me a pamphlet on how to stretch lower back. It was a life and job saver. Sit on floor with just shoulders against sofa and have feet in a chair. Your tailbone is as far from sofa as possible with shoulders still on edge of sofa. Feet are basically chest high. Sit as long in this position as tolerable. Works flawlessly !

@M2ElviSMuSic Жыл бұрын

So great to see Bob! Great directing! It's wonderful to see friends continue on together through the challenges life brings. Our love and prayers continue.

@elsieteixeira2499 11 ай бұрын

Thank you again for a great video. Mike is an asset to the team. I enjoy his style and light, fun way of presenting while being assertive enough to engage the veiwer's attention. 🤗

@debp7849 Жыл бұрын

I haven't watched in a while. Good to see Bob at the end. Hope he is doing better 🙏.

@Camotisho Жыл бұрын

Thank you!!! I needed this guidance for my chronic lower back pain.

@BobandBrad Жыл бұрын

Happy to help!

@zuzuspetals8323 Жыл бұрын

Thank you so very much for these, Brad and Mike. And last, but not least, “Hi, Bob! Great work. God bless you.” 😉

@BobandBrad Жыл бұрын

Thanks!

@dcat2004 Жыл бұрын

Great information! Hi Bob! Texas is praying for you! You’ve helped so many people over the years and we love you! 🥰

@st.antonyschurchpudupet3987 6 ай бұрын

Gg😅

@bjthompson9884 Жыл бұрын

Hello Bob! Good to see your face! Wishing you well. Brad and Mike--thanks!

@marieluzmolina7346 7 ай бұрын

Bob, Brad and Mike thank you for helping people like me that experiences different body pains. Your techniques really does help me manage my body pains. I tried your exercises for plantar fasciitis and for lower back pain. I pray all three of you will be blessed with good health so that you can continue on what you do best and that is to help people have some relief on their pains. Thank you so much.

@paulwarren796 Жыл бұрын

THESE ALL HELP AND THE BEST FOR ME IS ROLLING THE BEACH BALL UP & DOWN THE WALL BETWEEN YOUR LOWER SPINE & THE WALL , THEN DO THESE , THEN ICE PACK THE LOWER BACK FOR 20 MINYTES . PWW P.S. GREAT TO SEE BOB BACK!!!!

@alexanderramirez4965 Жыл бұрын

It was great to see Bob at the end saying “Cut!” Miss you buddy.

@maricelaorozco1099 Жыл бұрын

Great recommendations. Love seeing Bob!!!! ❣ Great idea on how he can participate.

@ibrahim1873 Жыл бұрын

Bob & Mike, thanks for this video. I have THR and have developed low back pain with arthritis. I hope this can help me from this deadly pain.

@BobandBrad Жыл бұрын

Good luck!

@stuartsutherland7664 Жыл бұрын

Good video! I thought it was more sensible to walk around the house before exercising to get the blood flowing more. I will try these exercises in bed tomorrow morning. Thanks guys.

@Surf427 Жыл бұрын

Sometimes these stretches feel so good I don’t want to get out of bed. Great video! I’m really digging Mike’s minimalist barefoot shoes. What brand are they?

@rutasevo3528 Жыл бұрын

You guys are great. Short and sweet. Gives me the feeling of some control over the soreness.

@Honeygirl1611 11 ай бұрын

Thank you, thank you, thank you! I was doing a few of the exercises you showed before I get out of bed, but the “hook line position” is what I needed to learn the most. Trying to get out of bed is the MOST difficult thing for me-ouch. Your favorite, KZfaq watcher, Angie.

@tinapeters5725 11 ай бұрын

Thank you , you helped me after my accident 5 years ago, I keep coming back to your channel, to refresh my mind in your excellent exercises🌻 So happy to see Bob as well , Thank you for all the sound advice 🌻

@user-ne9uj9ex5e Жыл бұрын

thanks to bob & brad, your videos is very helpful for everyone.

@AironExTv 10 ай бұрын

After banging up one of my discs and pulling some musicles, I pulled another after two months down my right buttocks starting at the hip. Big ouch. I did a morning routine to get the body juiced up similar to this. Activated muscles unrelated to the injured ones, then slowly began activating those very carefully. A few minutes later I was kneeling in my bed, well warmed up and ready to sit at the edge of the bed and just get up and move around. The more light excercise I do in the day, the better my day is. Some light pain management medication from time to time right now, but I anticipate it become less necessary within a few days. This kind morning routine in bed dramatically improved my day, so thank you for spreading that around.

@NinjaBooKitty 8 ай бұрын

Just this week I learned that I can have a screaming back spasm in bed and this exercise stops it instantly! OMG I have spent months with 'bed dread', sweating with anxiety that any little movement would illicit a spasm that has me yelling so loud the neighbors hear me. I truly can't believe how well this works! No pain meds for me thank you Jesus!

@NinjaBooKitty 8 ай бұрын

And last night I realized that sleeping on my side keeps the lower back muscle stretched just enough to stop spasms from starting! I can feel the precursor but it never actually materializes into a spasm. (Yes, when something terrifies you, you becomse hyper vigilant to every aspect of it.)

@terrivejvoda7442 10 ай бұрын

So grateful for these exercises! I will start them immediately.

@RiDankulous Жыл бұрын

The stretches feel very good, thanks. It is relaxing. There can be tightness especially the day after working out, and this really helps.

@BoomVang 7 ай бұрын

I did Hook line rotation on the painful side against your advice, and it loosened up and felt great!

@michelleschultz3451 Жыл бұрын

Awesome , thank you , I so need these daily. Hi Bob! Nice to see you!! As always I love watching Brad and Mike too, great job guys!

@ShannaM1 Жыл бұрын

Perfect timing!!! Thanks, fellas!!

@BobandBrad Жыл бұрын

No problem!

@Cissi2009 11 ай бұрын

Great exercises. I was already doing some of them but I will start doing the shoulder and upper back ones. Thank you!!!!

@verena6778 Жыл бұрын

Hello from Switzerland. I found this channel and I am really enthused and happy. Great thanks you are the best😊

@ydabney3857 10 ай бұрын

This is great! I already do several of these but going to add the upper stretches. Great explanation of how to get out of bed! Great job Bob!

@nickgefunden6893 9 ай бұрын

Thank you for this very much. Fifty years of sciatica. Laminectomy ten years ago then facet arthropothy made my sacrum/lumbars unstable. Fighting to stay away from fusion. The two exercises you offer for back pain have helped a lot.

@sherryt9152 5 ай бұрын

❤I’m sleeping in a hard bed at mom’s over Christmas, and my back has been complaining!! These are helpful since I’m out of my usual routine and can’t find a place to roll out my yoga mat. Thank you all, and merry Christmas!! 🎄

@alastairtopham5939 9 ай бұрын

This is a very helpful video as I suffer from chronic lower back pain and stiffness after I have been lying down for a protracted period of time.

@user-pu3kp7fm3q 7 ай бұрын

Will definitely be adding this as a daily routine...many thanks!

@mariafuentes9869 3 ай бұрын

You guys are AMAZING!!! I’ve been watching you every now and then-when I’m in pain-for about 2 yrs now and your exercises REALLY work!! I love how you demonstrate the exercises in such an easy way that is not intimidating at all. THANK you so sooo much. God bless you 🙏🏻🙏🏻🙏🏻

@BobandBrad 3 ай бұрын

Our pleasure!

@suebailes910 7 ай бұрын

I do these but will do them on a morning first now.. I always get out of bed like this and I have the belt strap I got from my Massage clinition same exercises..i should be doing more I'm glad I found you both.. Aching back in bed early and found you so thank you Bob & Brad..

@apageor2 7 ай бұрын

great to have found this information, will do my very best to use as I am trying to improve daily with a damaged lower back.

@rubber_chicken 2 ай бұрын

Thank you for these exercises.

@carolh4896 Ай бұрын

Great to see Bob🙏🏻🙏🏻🙏🏻

@conchitasoriano5775 8 ай бұрын

Very helpful. I will follow and do it to prevent sciatic pain. Thank you.

@user-om4dy7ep2z Жыл бұрын

We teach our patient hook lying rotation technique after lumbar traction, in order to make his back ready to move.

@debrabryson2579 11 ай бұрын

Great video. Like all of them. Thank you for posting these.

@tresbien9141 7 ай бұрын

TY for another informative video

@abhayvashishtha3312 Ай бұрын

Was so good to see Bob smiling...stand solid with him 👍

@no834 5 ай бұрын

I woke up today with a sore lower back and I open KZfaq and this is in my suggestions

@mohamudabdidahir7889 8 ай бұрын

What fascinated me the most besides the exercises is how these two men are happy with the job they do and their clear English. Plz keep going. ❤

@desert.mantis 7 ай бұрын

great demo. I will try these beginning tomorrow. Good to see your director, Bob!🤗

@margaretek5350 Жыл бұрын

Awesome thank you 🙏🙏🙏

@breadandcircus1 6 ай бұрын

Very helpful video

@nursenapnap2279 Жыл бұрын

Thank you for the tips! I have low back pain due to a fall at work. I am a nurse and need tips to get better and back on my feet. Medication does not work. I am also a seasoned nurse.

@pam164 10 ай бұрын

These exercices are great, i have really bad lower back pain. Im going to do these every day.

@bradleymathews5570 8 ай бұрын

Thanks a lot guys, on the first stretching exercise I felt a healthy snap in my back and felt better already. I had aggravated the upper right side of my lower back over doing seated the lateral raises, the pouring water raising pinkies up Larry Scott style last Sunday, I over did it.

@amandakelly8793 8 ай бұрын

I love these!! Thank you!

@willjay7000 5 ай бұрын

Thank you BobandBrad 🙏

@mariondudek564 6 ай бұрын

Thank you!! These exercises helped me a great deal. Love your channel.

@patwagner9308 9 ай бұрын

Our excellent chiropractor has advised me to get out of bed the way Mike demonstrated. He calls it the pregnant lady way. Good way even for those of us not pregnant. He also taught me to bring my knees up over my chest to stretch. I have scoliosis & that stretch helps tremendously! It helps prevent some back ache during the day... Thanks, guys. I'm going to add the moves you showed here.

@alisa8869 Жыл бұрын

Ive figured out how to do all of these exercises already on my own, because i have low back pain and they help a lot

@user-yb1dp7le8n 3 ай бұрын

Great exercises I watch all your videos a lot. I had a bad reaction to some of the manipulations at physical therapy. After complaining of right side back pain from a chiropractor years ago. The physical therapist had me lay on my stomach while he used his elbow into the hip joint with constant force for 15 min. This sent my hip out of alignment and I have had issues ever since. Some manipulations have there reasons but this maneuver has caused but pain,knee pain and ankle pain it was one injury after another.

@patriciablankenbaker8817 8 ай бұрын

Good to see your smiling face, Bob!!! Thanks for these great exercises!

@barbarak7999 Жыл бұрын

I am definitely going to start doing these tomorrow morning. My back hurt so much this morning that I had to put on a stick on heating pad right away.

@BobandBrad Жыл бұрын

Hope this helps!

@kellyperkins4139 8 ай бұрын

Good stuff! Thanks!

@steamy1225 Жыл бұрын

I will try these. Thanks.

@lornasherwood2646 8 ай бұрын

Great stretch. Thank you

@florypridgen4773 Жыл бұрын

I Willsome tips for my sciatica symptoms, please nice gentlemen, I will appreciate so much your efforts. GOD BLESS YOU.❤

@susanmazzola8208 2 ай бұрын

You guys are great!! I had back issues, which I stretches for. Recently, my hip!!! What? I'm waddling like I got off the tractor for 12 hours. Feel the hip stretches are working to loosten my hip. thank you!!

@bang-anpage-et1130 Ай бұрын

Nice exercises for senior's

@Busdathead Жыл бұрын

Oh man so glad you covered this since my hip replacement I still experience pain in these areas !!!!!!

@BobandBrad Жыл бұрын

Glad to be of service!

@carriemarshall6008 26 күн бұрын

That was great thx

@MarioMario-yf5tg 12 күн бұрын

Amazing relief and great start of the day ❤

@BobandBrad 11 күн бұрын

Great to hear, hope you had a great day!

@beverlystroup8804 9 ай бұрын

you have been so helpful to me. May God Bless you..always....My heart goes out to you Bob...My Brother in law developed Ataxia very rare form....at early age. 20 ish...You really seem to be on top of it...keep up the great work. xxxxoooos to

@gurpreetchhabra8164 10 ай бұрын

Very helpful tips simple thanks

@graceojiambo 10 ай бұрын

Thankyuo. Iam trying to do these. They are very. helpful.

@frannieapple8163 3 ай бұрын

Thank you.

@barblarkin2733 10 ай бұрын

All these are great excercises to do if you're over 60. My issue is having to use the bathroom the first thing in the am before having time to stretch my lower back. ( thank you kidney stones)

@taslimaakhter1510 11 ай бұрын

Good information thanks

@sarjitkaur615 11 ай бұрын

Tq so much for sharing .

@Mansmatters 10 ай бұрын

These are some very good tips.

@Realletsplaygrey 4 ай бұрын

Thanks guys

@joyvallejos3614 10 ай бұрын

Thank you so much !

@taslimaakhter1510 11 ай бұрын

Excellent information thanks

@BobandBrad 11 ай бұрын

You're welcome!

@jannellmeagher638 Жыл бұрын

Excellent video! I will share it for sure! ❤

@BobandBrad Жыл бұрын

We appreciate that!

@bearfog07 10 ай бұрын

Hi guys, yes lying on the back with the bent knees rotation, it's amazing, when I roll to the right, my spine goes off like a shot gun! I have herniated discs and this provides a good morning stretch and removal of that pesky gas between spinal joints as well ( bonus!) I've even felt my ear drum pop as well, how strange! Lol. Thanks Brad xxx

@robbiechep838 4 ай бұрын

Thank you. May it be beneficial

@echognomecal6742 6 ай бұрын

Seeing Bob is such a nice bonus!!!

@andreasmal4877 7 ай бұрын

Thank you for the steps it really works I feel much better with my lower back🎉🎉

@stevenanderson4868 8 ай бұрын

These work great for me!

@Mebbe308 Жыл бұрын

Absolutely excellent

@BobandBrad Жыл бұрын

Glad you liked it!

@booklover620 10 ай бұрын

I'm 6 months post laminectomy and these look terrific! 70 is definitely not 40!!

@johnjohn-ne8fw 7 ай бұрын

Good info 👍

@maryektarian1833 6 ай бұрын

Thank you for the video

@BobandBrad 6 ай бұрын

You bet!

@RickyRick227 Жыл бұрын

I Need This Physical Therapy For The Rest Of My Life After My Herniated Disc L5S1 Failed Back Syndrome From A Failed Back Surgery . Thank You For The Help .

@BobandBrad Жыл бұрын

You're welcome!