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Biceps not growing? Challenge them with something new. These unconventional biceps exercises build strength AND size.
Jason Brown
Narrated by Dani Shugart
00:00 5 Exercises for Hard-to-Build Biceps
00:08 Isometric Curl Against Pins
00:21 Close-Grip Chest-to-Bar Chin-Up
00:34 Close-Grip Supinated Lat Pulldown
00:49 Fat Bar Reverse Curl
01:03 Seated Incline Dumbbell Curl
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