5 Exercises That Built My Back!

Рет қаралды 49,361

Күн бұрын

Here are 5 back exercises that helped me build my lats over time. Sometimes I do different variations but I stick to doing compound lifts, isolated lifts and unilateral lifts to get the most out of each muscle group. If you want to grow your chest be sure to keep tension on your muscles by using progressive overload and keeping proper form through each repetition. I hope these exercise help you as much as they've helped me! Be sure to like, share, and subscribe!
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Пікірлер: 79

@strnoob1405 11 күн бұрын

You're actually blowing up. Deserved and ty

@jeanfrancois3961 13 күн бұрын

Yesssirr Another banger to start the day, much gratitude to you JB

@jtr1019 13 күн бұрын

Appreciate it bro, great vids as always. Keep up the good work!

@akintheagent 13 күн бұрын

Top tips JB!! Appreciated

@annarandall6723 13 күн бұрын

AWESOME, as ALWAYS ,especially with the cooking, i just LOVEEEEE your cooking... ON POINT...

@donnettegray3755 12 күн бұрын

Thanks Josh I love how you breakdown the exercises

@Stacybernice-xh5it 13 күн бұрын

Expert lesson Coach. I learned what Lats are and I know how to do lat cable pulls correctly in my workouts designed by you. 😊Great video. I'll be in the gym doing these in the correct form now💪🏽💪🏽🔥🔥🔥🔥🔥

@thebatcave89 13 күн бұрын

Great vid great tips. Thanks bro. U the man.💪

@dsmooth9702 6 күн бұрын

This man is a true tracher at heart. Love this video, appreciate you bother. You just got a new subscriber in me

@TonganCrypto 13 күн бұрын

Thanks Josh. Doing this tomorrow bro!

@HumbleFitGlobal 13 күн бұрын

Great video. Appreciate the detailed wisdom

@hhurst1 11 күн бұрын

Got a new back workout….guy knows his stuff

@dantemckenzie6847 13 күн бұрын

Nuff respect bro, I appreciate your training videos. I gotta get to Miami and get a workout session with u.

@sergioricardo5040 13 күн бұрын

Man, great exercises 💪🏻💪🏻💪🏻. FYI: your phisique are AMAZING. Very muscular, shredded and massive. Congrats and keep going 👊🏻👊🏻👊🏻

@csolomon9920 13 күн бұрын

My son is 14, and want to start working out. Your workouts and instructions are great for him learning how to workout properly 💪🏽 Thank you ❤

@jasonpittmon2036 13 күн бұрын

Great video!

@Renegade_2023 13 күн бұрын

This is going to the gym with me. My technique was off. Thanks

@kamounleashed 10 күн бұрын

probably the best form in body building

@KevinMasonJr 13 күн бұрын

Great video bro!!! How would you build a big back at home gym, with no machines?

@jefferydavis6098 13 күн бұрын

💪🏾💯

@Anthonyspeaks91 9 күн бұрын

💪🏽

@chrisparker6249 13 күн бұрын

All superb tips for tackling back day💪😁🦸

@MindOfW 9 күн бұрын

at first i thought you was jude bellingham bro 😅 keep up the good work Josh

@sailee2346 13 күн бұрын

dont leave us behind ready to dial it up

@arifHussain-yq3gw 13 күн бұрын

Good ❤

@marianasabau6181 13 күн бұрын

❤❤❤❤❤

@krane15 11 күн бұрын

All the pull up methods are fine. Only when there's a predetermined method does that change. The pull down machine has an adjustable chair.

@jasminebellido3549 12 күн бұрын

I e been in the gym for a little over a year now I wish I knew how long it takes to get the body I want I would’ve been weight training years ago 😩 He said 15 years 😮

@magnificent-one 13 күн бұрын

Josh, where could I buy that same tank top?, you always has some nice tanks.

@diowhite1680 13 күн бұрын

im on the same page, which brand is that, between the tanks and some of the fitted shirts i need me some, any 2xl or 3xl?

@CrookedJoeBiden 3 күн бұрын

👍🏽

@Juniorstyle8 6 күн бұрын

Juicy tips 😅

@miltonyee-nn8vl 13 күн бұрын

Can you show your full workout routine

@BlackDub21 13 күн бұрын

🤫

@marcusr7238 13 күн бұрын

Great video, but what if I can't do one pull up that isn't unassited?

@JoshBailey4 13 күн бұрын

If you have an assisted pull up machine it will work as well. You definitely want to work on pulling you own bodyweight weight. Also the lat pulldown is a W

@shawnsinandima8968 13 күн бұрын

One thing about you bro you eat clean here in Africa we just eat wat is available 😢...Am going to try this definitely

@chipokazhila2993 13 күн бұрын

Real bro😂😂

@ethenielmalwandla8316 12 күн бұрын

And it's not like we have a choice 😢

@HollisLopez26 12 күн бұрын

You're so jacked bro wow

@eduardojuardez3176 11 күн бұрын

🤔Aahh, great video good tips, but am I the only who saw old girl in the leggings at the 4:58 mark digging out the buns!😂

@jhabarretto9697 13 күн бұрын

Josh where did you buy that shirt from

@mustafabaity3172 13 күн бұрын

TLF apparel

@TonyaLavetteHoward 13 күн бұрын

Congratulations @JoshBailey4 for you commitment! It gets even better (mind blowing and unlike anything you can imagine) when you diligently and continuously seek an intimate relationship with the King of kings, the Lord of lords! Stay focused, acknowledge Him in All things, and put on the whole armor of God!!!! You got this! I am so happy for you!!!!

@JT-qw4nt 12 күн бұрын

Amen! I agree and very well said

@franciscoferreyra4538 11 күн бұрын

Please can you subtitle, thanks!

@idelsonmartins3884 10 күн бұрын

You forget to say about juice 💉😅

@WilfredMacogo 11 күн бұрын

Shoot a video and do a voice-over works best you spoke more and did less.

@user-uh6lz4qe2m 11 күн бұрын

Billion dollar tip

@jorgeaguirre7346 10 күн бұрын

You saved 10 minutes of my life.

@Blood-pack 9 күн бұрын

Agreed, I want to see him train more…

@stevemann1299 7 күн бұрын

Should be the 5 steroids that built my back. But we gots to keep that quite.

@pnajera3938 13 күн бұрын

Hey brotha no lower back exercises?

@davebuckman8841 13 күн бұрын

Fantastic form and physique but PED'S involved ??

@corneliacoleman6846 12 күн бұрын

Do you work out everday?

@supertzarlools2064 7 күн бұрын

Great exercises and technique but ... steroids.

@christabelamoah5585 5 күн бұрын

Is he really on them? Did he admit to it??

@Anthonyspeaks91 Күн бұрын

The hate be real when you not man enough to do the work🤦🏽

@everyotherbar65 Күн бұрын

What’s wrong with steroids? There awesome

@tonygentlon3111 13 күн бұрын

First

@President_Joe_Biden 13 күн бұрын

Something that wasn’t built was the wall; you’re welcome.

@emac1286 13 күн бұрын

Is he natty?

@rajhussain9108 13 күн бұрын

Of course

@steveking8997 7 күн бұрын

LMFAO … juiced to the gills my boy

@Andy-Bodhi 6 күн бұрын

Let me guess....back exercises

@willie9537 12 күн бұрын

Copy that coach, thanks.

@user-hz4fj5xw2u 7 күн бұрын

you are blowing up from roids, man...

@alisolkanu4763 5 күн бұрын

5 steroids that build my back

@GamingLeguan 6 күн бұрын

Ser the juice helped you build that back, not a specific exercise lol

@jotaktessier7108 17 сағат бұрын

Guys talking about steroids!buy steroid and dont workout you’ll see the difference!!!

@krishnapasawan4948 8 күн бұрын

Steroid build your muscle

@alisolkanu4763 5 күн бұрын

Steroidbuilder showing you how to achieve a back like him naturally

@ILikeExoticStuff 5 күн бұрын

Even if he is on Steroids they would only enhance his results. A lat pull down still builds the Back no matter who you are. He’s just showing exercises.