Lunges Dips Pull-ups Squats Shoulder press Dumbell pullover YW

Keep giving us the game! 🔥🔥🔥 Thanks bro! 🙏🏿💪🏾

Hi Josh, I'm from Brazil, I've been following you for a while on instagram. It's an inspiration to me. Congratulations for the great job.

Another necessary 🔥🔥🔥 video. Thanks, Josh!💯

I been binge watching your videos all night til this point. You working bro I admire your dedication

Really humble and inspiring, thanks, man!

Love the clarity of your voice while explaining yourself. I’m spending more time recently working at mastering pull-ups. Thanks. Love your demos☺️💪🏾

I abused steroids as a young man WORST DECISION OF MY LIFE I’m now in my late 30’s & my test levels have been the same as someone in their 80’s It’s not worth it It’s not worth it Stay natural…stay natural stay natural Also just another FYI Eat clean Train smart and hard Get proper rest Stay grateful to God that you can move /exercise etc Repent of your sins and turn to God for the Kingdom of Heaven is at hand!!

Love your content. Thanks for posting .

Josh give us more exercises like this bro! Amazing work 👏

Appreciate the work my Gee, new to your channel, video was some much needed 🔥🔥

Great tips another great video thanks Josh

Awesomely demonstrated. I applaud your very effective workout. You Rock buddy. This will help me a lot pumping nice iron. God bless you.

Love from West Palm Beach man, keep the knowledge coming please

Thanks Joshua. 🙏🏼

Great tips! I added some to my routine.

Thnx for this bro🙌🏾

You the goat big G

Yeah gonna add these King.

Good work champ . I learned something different.

Thank you Josh...

A real one 💯 salute to you 🫡

This is one of the best exercise video explanation I have ever seen. Keep up the great work

Wow what a great and amazing workout thanks boss for sharing

Thank you a lot! 🙏🙏🙏

Thanks bro. happy new year

Excellent 6!

The Greatest

great tips. I'm doing lunges, pull-ups, dips. I need to add squat, should press, dumbbell pullover

Hello Mr.Bailey, I admire your hard work and success. Appreciate your vid.

Nice one mentor

Josh my brother love your kindhearted vibe. Your physique is incredibly aesthetic 😮 better than Mike Thurston imo

Great vid cheers

Awesome!!!

Great vid definetly need more proper form videos

Thank you for showing this brotha this is definitely going to get me back on track. I’m definitely trying to put on size and strength. Is there any workouts for your neck??? I’m try to get athletic neck.

wow another great video

This thumbnail is dope, continue to use it champ!

7:04 made that squeeze sound so nice. Implementing that tomorrow morning 💪🏽

Good job 😊

This chsnnel is awesome brother

Hi Josh, great video and tips. I like that weighted dips machine rack. Where can a I get it?

Hi Josh, World class in Track & Field. 85 years old & still competing. Love your form , technique training following most of them. Losing muscle mostly in biceps, a Vegan for last 2 yrs. What’s your suggestion- no drugs?

I have to say your Body is awesome and it will pay off for you 👏🏽

I like that dip beginner exercise and I can accomplish dip. One of the exercise that I want to get stronger in. The other one is pull ups. That’s what’s up.

Also good to mention that training your underarms will help you get better with chin ups / pull ups

Bodybuilder

Are of these are great lifts but I must say the pullovers are my favorite. That lift along with some abdominal work following some intense HIIT cardio will have you noticing results by the next morning especially with your back, chest & obliques, iykyk.

Dude has an amazing physique

Respect

You know he based for bringing up the goated pullup

Good video

I like 👍🏽👏🏽

Hey Josh, I enjoy your videos However how do you keep your motivation

You should add how much reps and sets to do with each exercise as well also how much weight for beginners intermediates and experts

Dope

Last would be under hand on the pull up chest hit the bar squeeze at the top

Nice

For home workouts, do you think dumbbell exercises with variations can replace the pull ups?

I use all of them. However I notice dips are a bit harsh for my shoulders so I don't do them very often.

Do you do all of these every time you workout,? Or just the ones pertaining to your specific muscle group focus. Like if you were doing chest and back, you would do bench press etc and dips? I am wondering if you do all of these as warmup,then do your individual muscle group focus exercises?

💪💪💪💪💪💪💪

Respect Olympea Baeti America

That db pullover lioks the same as a skullcrusher tbh

Bro kinda look like Andre 3000💀 good video tho gang 👏🏾💯

Pullover is compound since it hits different muscles

Can you replace those shoulder presses with pushups?

I'm from Manila Philippines 💪😎

❤

🎖️💎

I fancy a lot

The best part of these is exercises is that you can do them at home without breaking the bank with an over priced gym membership. 😮

👏👏👏👏 👏👏 👍

What sneaker brand in the vid?

It takes another type of strength to do a full chin up or pull up

How long do you spend in the gym?

👟 🔥 🤤

What’s your cycle ?

Can you make a chest workout video for bigger chest for at home?

About 28 years ago I discovered that the number 1 exercise was youth.

❤🙏♥️.

What’s ya weight , height and body fat ?

👍

I'm still waiting for you to post that sweet potato recipe from your latest Instagram post.?

Hey ! How tall are you?

Hi Josh, what supplements are you using for such a physique, other than the gym? Thanks

Machine

New cameraman please and thank you

good explanation but not a single compound movement was done

America

I'll Skip lunges, had too many doctors tell me they're unnecessary and will f'ck up your hips and knees.

Reminds me of Jon Jones idk his mannerisms

Do you take juice man?

If Errol Spence was a bodybuilder

9:02 packin

Oh oh oh I know this one! 1. Drugs! 2. Drugs! 3. Drugs! 4. Sleep 5. Chicken and broccoli 6. More drugs! You're welcome.......😊

A lot of your workout is very similar to mines but as you have a great physique feel great to know if you're not doing full range of motion on your pull-ups you better get in your chin to the bar and you are when you say a pullovers is not a compound exercise a definition of a compound exercise with you just mentioned is working multiple muscles at one time come on dude you look too good to be an error like that also I do large walks too but I don't stand up I stay crouched down which puts much more tension on the legs and challenges your balance more more attention do lots of Pull-Ups loss of push-ups hand dips I am 64 going on 65 drug free no trt or anything unnatural so I Rock with your workout routine you just was a little off in your comments about the pullovers

I've been working out for years, this dude on steroids!

💋🥰👍🏼

This video shouldn’t be this long