Harry maguire training to score more goals 💪 🐐🐐

I’ll be doing this workout till April. Comment in April to remind me 👇

All you have to do is strengthen your hip flexor, hamstrings and ankles, but make sure that you also stretch so your hip flexor isn't tight

Everyone: Watching the exercises Me: Watching the Plane and his Shadow😂😂

I JUST STARTED THIS AND I'M ALREADY SEEING IMPROVEMENTS IN MY FOOTBALL..MY SPEED HAS QUADRUPLED..I HIGHLY RECOMMEND THIS WORKOUT ROUTINE...TO MY FELLOW UNDERGROUND FOOTBALLERS SEE YOU AT THE TOP SOON

Everyone: Looking at his exercise. Me: Notices the helicopter.

The plane in the background

Step 6 for me is don't weigh 230 lbs when you're supposed to weigh 180 as per your height.

So nice of you to bring Martin Ødegaard to show these drills

Man is gonna be as fast as Barry Allen one day 💀.

Yes I do believe incorporating these exercises into your regime will help also along with strength and conditioning training, endurance runs and sprints all helps... I love 10kms on the treadmill... As fast as possible.... 43 minutes my personal best... My head will give up before my body does ...

These exercise are awesome 👌 Thank you so much ❤🙏

1: Normal Jump 2: Harder Jump 2: Harder Jump With Dramatic Landing

And don’t forget to actually do sprints because that’s the main thing you want to train so work on the process of sprinting

Bro such a good exercise for improving running.

Hello, i’m a slow kid and i wanted to improve my speed so my current speed is about 12 kph so i’m gonna do this exercise and other couple exercises and i’m gonna do it for a month and i will keep u guys updated, remind me by replying or liking this comment, see you for the next month Its been one month and i could say i’m glad for the results and for 1 month i could improve by 6kph so now my speed is around 18 kph So i have a tips if u have a pretty fat thighs because i kinda have a pretty fat thighs so u wanna do a plenty of exercises for making your thighs slim for better speed. it doesn’t have to be hard and a long duration u just need to do a light exercise but u have do it plenty of times a week.

Wish you done more videos like this

The fact that i do this for fun everyday just proves how stupid i am i never knew i increased my speed

I did it and my speed improved by about 1.5 seconds Thank You!

These are also good for getting a higher vert

I love your videos you have made we such a better player ♥

Thanks so much i have sports day coming up today wish me luck❤❤❤

bro got moves in the last one 💀

when you are doing 4th exercise the aeroplane 🛫✈️ is going to your left side

Press your volume button once and see the magic.

Rn im 14 and ive only been athletic since 13 And i can only run about 16mph steady Thanks this relly helped

Plane in behind u be like: mamma I am famous

Thanks a lot I am gonna try this from now on and love from uk

bro be fr emoting on the fifth 1💀

Exercise four: Plane thought let's fly by

I think those excercises are for explosive or vertical jumps

Why was a plane flying in the background in step number 4

Can somebody name all the workouts he did in this video and lost them 1-5 because I’m trying to write them on my notes but I don’t know what some are called

I'm a track and field coach that specializes in sprinting, and here's the benefits of each exercise: 1 - Calf and achilles elasticity and ankle stiffness 2 - Powerful hip extension 3 - More sprint-specific plyometric that trains hip extensors and flexors to fire together 4 - Ankle stiffness, lateral hip stability, and core 5 - Proper front-side sprinting mechanics Some exercises will be more effective and work quicker than others depending on your level of sprinting and strength. If you're generally not that strong, the best way to get faster is to hit the weights and keep doing these plyometrics. If you're strong but still not fast, work on explosiveness. And no matter what sprinting level you're at, you need to do sprints (regular, ins and outs, hills, sled pulling, etc.).

Man just started bustin it down at the end

very good exercise bro thanks

Step 6: be fast

Thanks for your guidance

For sure this increased my speed from 12.1 km to 12.9km speed and im just grade 5 im transfered and i almost catched my new best friend

thanks for the tip

In 2035 I will became Flash 😎

Useful information thank UuU 😊

Me doing these without knowing they also increase my speed

He makes it look so easy😭😭

See i will do this exercise if my speed increase i will sub this channel

Legends caught the helicopter which is going behind this guy 😅😅

How much time should we give to each exercise

Bro 😯what a ground🏟 and atmosphere🌁

How many reps and sets for each

This is like the best quirky video I’ve seen it’s soo shinie😇😇

Thank you so much 👍

If you see the helicopter in 28th second😂😂

Harry maguire showing some drills to how to improve speed

Drills to transform into the G.O.A.T 🐐🐐😂

"Simply just say plyometric workout"

Here are the skills i knew when i was 4: Flicking my body as fast as i can to recieve a fast speed which i use to easily move

For how many minutes or seconds we have to do each exercise?

Correct me if I’m wrong but the first 3 exercises will also help improve your vertical jump

the plane was enjoying the view back there 💀💀💀

That actually really helps i have a race 🏁 in 2 weeks. Oh yeah i have a question, for how long do i do it for?

Are these warm ups before running?? I'll try then

Will i become usain bolt after this😂

All you have to get that shoes 👟🤣🤣

I jump everyday mostly bc of a stair. …I JUMP DOWN THE STAIRS!

Bro was constantly emoting

Guys trust me this actually works bc I’m like super fast bc of a old rut that was like this and it no cap

Bro do you give us the guarantee that it will work

Tell us how much movement speed gives us like 5+ 1+ 10+ or like any others🏃🏃🏃

Love from Kashmir in India

Thank for lot ❤

bro's a mixture of Harry Maguire and De Jong💀

Thank you I'm very energy fullllll

For how long should I do each??

Thank you 7mlc👍👍👍👍👍🔥

THANK YOU BRO

Thank you

Yes health is wealth

The 5th was like dance 😂😂

Im going to try this.

Question. So some of these drills [and my running form suffers from this too] really put strain on the achilles tendon. My tendon micro tears really easy especially my left foot. I have gone all out this year and have gotten new shoes, compression socks, KT tape, stretching....what can I do to strengthen my achillies so that it can withstand the drills so that I can finally achieve good running form without damage? Sometimes even the act of standing on my tiptoe to get something causes micro tears, I can feel it as it happens. 😮

Bro started shuffling at the end

Now i learned how to jump higher...... Just run

Does it affects height or weight?

Me focusing more at the plane. 😂

Thankssssss

The helicopter in the back 👁👄👁

Bro tell how many rep and sets to do

Who else thought this was Maguire at first?. 😂

Bro looks like Harry:The Great Maguire V2🥶💪🗿🐐😝

Must be nice to not have burning weather smh. 118°f in Texas is crazy.

I ran a whole mile and won while chasing my friend and I couldn’t get up after😭

The helicopter 😅😅😅

agile, strong, durablee calves are basics of running and jumping

I'm already fast😂

others- watching the video me- notice the helicopter in fourth exercise 👇

Thank you now I am a marathon runner😂

using bands is a massive booster!

Weak me: aren't you getting tired?😭

Good video ❤

Till how many days should I do it