After retiring from INDIAN NAVY my best timing with practice for A.P police is 5:30sec at 36yrs😊. Koshish karne valako haar nahi hota hi

Just need hardwork and daily practice ! If u r not doing daily practice u will never be able to complete in 4.30 minutes...

असंभव शब्द का प्रयोग केवल कायर ही करते हैं ! बहादुर और बुद्धिमान व्यक्ति अपना मार्ग स्वयं बनाते हैं 👍🙏🙏

Run 1st round in 1:07 minutes Run 2nd round in 1:07 minutes "" 3rd round in 1:10 minutes 4th round in 1:05 minutes Good video , i love the part where he explaned how to complete 1600 m in 4:30 minutes with the commando tips....

Sir as you are physically strong also you are very down to earth person we only have respect for you and love ❤️🥀

नक्सली हमलों में शहीद जवानों की सहादत्त को सत सत नमन! जय हिंद 🇮🇳 जय श्री महाकाल !

Namaskar sir you are best commando trainer i have ever seen your tips are unique

This energy comes in my body after running time 6 minute 🥰😂

Your confidence incredible Your speaking and explaining is amazing And your energy is active all the time..

asli vidyut jamwal 🇮🇳❤

Sir Meri tyming 5:23 aaati Hai. Sir timing ghtane k liye Jo trips aap ne bthai Hai bahut achi tarha se bthaya Jai hind sir

Sir you have worked on your muscle so perfectly...and by first look it feels that you are really a trainer....

Nice to see a great commander in India. Always loved your videos...so real and natural

Our flag doesnot fligh high because wind moves on it.. Our flag fligh high with the last breath of each soldier.. Who died protecting it .. Also respect you INDIAN COMMONDO

Very useful, helpful video... Salute ♥️♥️

I was completed 1600 mt by 6-5 min , now I got weight Its all about breathing and stamina ❤

As a yoga instructor I salute you sir

Jai Hind 🇮🇳 भाई जी, मेरा running अब सही है Indian Army ⚔️ के लिए इस बार तो उम्र नहीं था , अगले बार निकालना ही है।

Sir aapko dekhate he powerful energy aa jati hai. Jai Hind

love u bro ur excellent work or explaining level in another level from Pakistan 🇵🇰❤🇮🇳

Thank you sir for your valuable advice 👏👏

मानने लायक sir मायने यही देख कर कमेंट किया की आपने पूरे 404 कमेंट का रिप्लाई दिया इसके लिए दिल से सैल्यूट❤️

Love from Pakistan 🇵🇰. These tips are so good

❤️thanks sir love from महाराष्ट्र 🙏🏽

Thanku sir ji ..Jai hind Jai bharat Next month Indian army rally hone wali hai 🙏🙏🙏🙏 Aapki seekh aur aashirwaad bana rahe ham sab par ..🙏🙏🙏💜💜💜💥💥

GREAT JOB SIR EXPLAIN VERY WELL ❤️

मुझे हर उस बंदे पर गर्व है जो आर्मी की तैयारी कर रहा है क्योंकि जिगर चाहिए देश की रक्षा करने के लिए 🇮🇳 जय हिंद🇮🇳 दोस्तों ❤

I am new person in this palteform Thanku ❤️🙏💐 so much sir

Jaihind sir 🇮🇳🙏🏼🌹 Wish you all the Best for academy

Best explanation ever, thanks sir🙏🙏🙏🙏

Your motivation always amazing

Thnku sir.. daud to lenge. But daudna to sikhao. Ki daudna kaise hai. Techniques, body movements, steps lifting & landing hands movements, breathing techniques etc...

RIP FOR OUR 22 JAWANS😢😥 OUR SOLDIERS NEVER DIE🧡🤍💚🙏🙏

Sir kitna bhi koi job krlo lekin desh ke lie kuch krne walo ke lie alag hi respect hai. Sir aap bhagwan hai

Sir mae thodi door jakr hi thukk jaati hu😔😔😔😔😔😔😔😔😔😔

Sar fritnees tips best hai aapki ❤

Thank you sir for making a video it helps me alot

Thank uhh so much sir can't explain the respect for uhh in our heart ❤️ pls keep supporting us 💜

Incredible 😍❣️❤️

Great video sir thank u so much for sharing this tips🙏🙏

U r superb , I am also a marital artist. I can understand ur level .👍

Nice explanation commando👍👍👍👍👍🤗. Very nice. Jai Hind

Thanks sir i'm airforce aspirants,, and maine 2nd phase ke lia aaj se running start ki hai ,,20 days mai 1.6 km ko 5:00 min se pahle to le aaunga,,baki timing 6:30 min hai iaf x and y group ka sir yaha sabhi baccho ko 6:30 min complete diya jata hai to sayad hame itni problem nahi hogi And Thanks sir for giving this knowledge Jai hind sir

Thanks Bro, Excellent idya, you are great 😇😇🥳

Jai Hind Sir .... Thankyou for teaching us lots of respect 🙏

jai hind sir..... your tips make me soldier... love you sir jai hind.....😍

All points covered 👌 🙌

Jai Hind sir fantastic tips in 1600 hundred meter. Thanku sir🙏🙏🙏👑

Thank u for giving me knowledge

Tqs sir for such a great information ❤️❤️

सर आप बहुत बढ़िया टैनिंग करवाते हैं आपकी वीडियो देखकर हम बहुत कुछ सीख चुके हैं जय हिंद जय भारत वंदेमातरम

Thanks sir ❤❤

Thank you very much sir for this vedio🙏🏻 Jai hind 🙏🏻

Sir colour blindness par bhi ek video banaye 🙏🏻🙏🏻🙏🏻

Thanks sir itni achhi tarh explain karne ke liye🥰😊

Am from hyderabad they way of explanation so good thanks and super sir

Aap ko salute hai sir🙋‍♂️🙋‍♂️ Jaihind🇮🇳🇮🇳

❤️ Jai Hind sir..... we are one proud to be Indian ❤️🙏

Kahna bhut aasan hai sir but krna itna aasan nahi hai uske liye khud se jyada mehant Karna hota haiii Jai Hind 🇮🇹

I am from Pakistan but i respect you so much sir❤️❤️❤️

So sad our 22 Javan rip,😥😥😓😓😭😭and big fan sir

Thank you sir you are brilliant 🙏🙏

Sir mujhe tumhara video dekhane par ek dham aaya sir really thank you sir 💝🚩🙏

Bolne aur karne me bahut frk h 😢

👊💪✌🙏 ✔️ Thk _Commando_ ✓.

बोलना आसान होता है 😄 पर तयारी चाहिए 😍 USEFUL VIDEO 😇

Wow sir aapke 1 miliun pluse follower hai but aap jwab sabka dwte hai Nice one sir ❤

Wha sir acha smjhaya😍 Kal se ise hi follow karunga

Jai hind sir 🇮🇳🇮🇳 thnku so much sir ❤️❤️❤️

Dhanyavaad guru ji....JAI HIND❤❤🇮🇳🇮🇳🇮🇳🇮🇳

It is very helpful video thanku sir ❤️

Bhout hi badhiya jankari di hai sir aapne 🥰🙏🙏🙏aapka bahut bahut dhanyawad 🥰🙏🙏🙏🙏

Day to day practice makes a man perfect 📸

Love uu sir ji ❤️❤️ Running time hafff bahut jald aane lgti h

Sir aise hi video bnate raho aur hmm jaise jawano ko motivate karte raho Jai hind 🇮🇳

Sir apki bath sunke bohot accha laga or apki video bhi bhohot helpful sir salute sir

Bhai you are the fittest indian I have ever seen in my life.hats off

❣️❣️❣️ thank you so much sir

Thank You sir❤

Thankyu For tipes sir Mai New Subscribe...❤️

One of the funniest advice for running a 1600 meters I've heard 😂😂😂. Good luck to those who are following this guy.

Thanks sir 👍 👌👍 very important information to share people.

Thanks for information Sir. ...jai Hind 🇮🇳

Thanku sooo much sir 🙏🏼 jay hind jay bharat 🙏🏼🙏🏼

The great commando KZfaqr 🇮🇳🙏

I LOVE YOU SIR BAHUT SAARA PYAAR, RESPECT OR VANDAN HAI AAPKE CHARNO MEIN...

Really Thank You Sir ❤️

Thanks sir & love you❤🥳🥳

Thankyu sir for great information dil se🙏🙏🙏

You're doing very good work sir. SALUTE to you.

Thank you sir.. 🙏🏻

Thank you sir ❤️❤️❤️🇮🇳

Sir aap bahut acche teacher hai... You are best .. mai aise hi bol diya tha ki chillao mat jyada...😂😂

sir u r ultra pro legend bcoz u reply all comments thnx sir for your effort u do for us to make us knowledgable.

Jai hind ♥️ jai bharat sir thank you for this vedio yeh bhot help kari hamsbki

Thq sir for this tips ❤ jai hind

Thx for telling sir👍👍 Jai hind

Bhai mera time 7 min se kam time atta hi nahi 😂

Love you sir from kashmir 🇮🇳❤

Ji sir me bhi army me issi tarah se doduga aapke btaye tarike se thanks sir