5 Exercises to Lose Belly Fat

5 Exercises to Lose Belly Fat | Just 10 Minutes!

Рет қаралды 17,664

Күн бұрын

Trying to lose belly fat, but not sure where to start? Workout with Coach Kim!
Don't forget to claim your 5% OFF at Vive Health 👉 vhealth.link/m3a
SHOP OUR BEST SELLERS👇
vhealth.link/bqe
Don't forget to SUBSCRIBE to our channel and don't forget to select the 🔔 notifications to be the first to know when we upload something new! Comment below if you have any questions. Thanks for watching!
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ TIK TOK
/ vivehealth
✔ EMAIL
service@vivehealth.com
#letslivebetter
#vivehealth
#coachkim
#vivefit
#loseweight
#personaltrainer
#bellyfat
#weightloss
#fitness
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider. Follow along with Coach Kim for some great full-body workouts for seniors with no equipment required!
0:00 Introducing Coach Kim
1:13 SQUAT TO TWIST
2:25 LATERAL LUNGE WITH DIAGONAL REACH
4:40 STEAM ENGINES
6:11 ISO SQUAT WITH PUNCHES
7:55 ISO SPLIT LUNGE WITH CHOPS

Пікірлер: 14

@garyperrin8172 4 ай бұрын

i love your workouts i am 78 & you are the best thanks

@mariafontana7808 10 ай бұрын

Love love this- I was thin my entire life and then I turned 53- instantly FAT!!!! I’m so depressed ☹️

@janetriben4129 7 ай бұрын

Love your tips on both the exercise and the nutrition. As a lifestyle coach, I'm with you all the way!!

@krs4480 6 ай бұрын

What a wonderful lady! Such a pleasure listening to her and following her instructions. She makes it look easy and carefree so I just want to try and try again and never stop :) Thank you!

@doloresneville5940 18 күн бұрын

How do I stay motivated in the early winter mornings to exercise? 😊

@Joy80JJ Жыл бұрын

Coach Kim is the best....use her recumbent bike exercises from yrs ago almost everyday.

@ViveHealth Жыл бұрын

We also have a playlist wirh all her workouts! vhealth.link/brl

@conwaycat5112 2 ай бұрын

This is great but needs more emphasis on protein and eggs for sarcopenia.

@carjam49 11 ай бұрын

this is the best. thank you

@ViveHealth 11 ай бұрын

So glad you enjoyed the video! You might enjoy Coach Kim's other videos, take a look at her playlist: vhealth.link/brl

@eyes4thesea Жыл бұрын

I love her

@ViveHealth Жыл бұрын

Movement is medicine and motion is lotion!!

@brendafrancis6853 5 ай бұрын

I want to.lose belly fat. I recently had surgery on L5 -S1 Laminectomy, Cervical fusion, shoulder surgery. Motor Vehicle accident I 'm 60 yrs old. Not sure if these exercises .