20-Minute Core Workout for Seniors

Рет қаралды 94,237

Күн бұрын

Whether you’ve been training your whole life or this is your first time working out, healthy muscles and a strong core can help support aging joints and improve your overall quality of life. So, grab your mat and follow along with Coach Kim, as she guides you through this beginner core workout.
Find more workout videos to follow below:
Best Core Exercises for Lower Back Pain: • Best Core Exercises fo...
Best Exercises for Seniors: • Best Balance Exercises...
JOIN OUR COMMUNITY:
✔ INSTAGRAM
/ vivehealthusa
✔ FACEBOOK
/ vivehealthusa
✔ TWITTER
/ vivehealthusa
✔ EMAIL
service@vivehealth.com
SUBSCRIBE to our channel and comment below if you have any questions. Thanks for watching!
#corestrength
#seniorworkouts
#coreworkout
#vivehealth
Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.

Пікірлер: 48

@KLeslie292 6 ай бұрын

Coach Kim, many thanks for your tough but well structured abs workout. Your directions are so clear and this a great practice ❤

@susanh5585 Жыл бұрын

Easy, clear instructions and gets right to it without unnecessary lead in. Doable!

@ViveHealth Жыл бұрын

Hi Susan! Thanks for watching!

@henriettadecosta2928 Жыл бұрын

Good exercises for a 75-year-old, doing them all, lying down too. Some bonus rest time for the tired feet. Thank you

@ViveHealth Жыл бұрын

Glad you like them! Coach Kim has a bunch of other videos you may like, check them out 👉 vhealth.link/brl

@MFTU268 Жыл бұрын

Excellent. Clear, concise and thorough. Thank you.

@ViveHealth Жыл бұрын

Glad you enjoyed the video! Thanks for watching!

@reascorner 11 ай бұрын

Kim I love this workout. I am going to start tomorrow night when I have my Nightshift. I am 51 and my body is going through menopause. I have never been overweight but these days a am getting quite the belly. I do night shift 5 nights a week so I will be doing your training 4 nights a week starting tomorrow.

@ViveHealth 11 ай бұрын

Hope you enjoy the workout! Remember, it's a good idea to consult with your physician before starting any new exercise routine!

@giniaa2707 2 жыл бұрын

Great ab workout for seniors!

@ViveHealth 2 жыл бұрын

Glad you like it! We have a variety of other senior workout videos, take a look 👉 vhealth.link/5oo We also have a playlist dedicated to just seated workouts 👉 vhealth.link/v09

@karenlindstrom8266 2 жыл бұрын

love this as a core workout. Coach Kim is very clear and it is easy to follow her exercises. I'm 62 and just retired. I'm alos vegan so health is very important to me. ty

@ViveHealth 2 жыл бұрын

Hi Karen! Thank you so much for that glowing feedback! Here's an article that might catch your interest as well: www.vivehealth.com/blogs/resources/core-exercises-for-lower-back-pain

@adestegreenhalgh1180 Жыл бұрын

Have done these exercises for four weeks every day. I almost every had absolutely minimal back pain and had to tighten my belt. Excellent workout for a 69 year old.

@ViveHealth Жыл бұрын

Great Job!! Glad it was helpful! Have a Great Day!

@dianecaird1697 2 жыл бұрын

So thrilled you popped-up on my feed! This is exactly what I am looking for… good clear instruction, challenging for the 65 year old and not all the silly chit-chat! Thank you! Can’t wait to find more of your workouts.

@ViveHealth Жыл бұрын

Glad it was helpful! We ahve a whole playlist with Coach Kim videos right here 👉 vhealth.link/brl

@jgrant1162 2 жыл бұрын

Really enjoyed this video, Kim has a very nice relaxed approach, which makes it easier to follow her exercises

@ViveHealth 2 жыл бұрын

Glad you enjoyed it, Thanks for watching! Have you seen any of her other videos? 👉 vhealth.link/brl

@jackiegant3662 Жыл бұрын

Enjoyed

@5136712 Жыл бұрын

Great workout! Nice pace, perfectly doable. Thank you!

@ViveHealth Жыл бұрын

Glad you liked it! Thanks for watching!

@valeriemapp5161 11 ай бұрын

Thank you Coach Kim. I will definitely start a Core workout.

@ViveHealth 11 ай бұрын

Glad you enjoyed the video!

@wendyp4699 Жыл бұрын

Still loving this. Am doing it every day now!

@ViveHealth Жыл бұрын

Hi Wendy! Glad you enjoy the video, keep up with the workout. Here is a blog we are sure you will love: www.vivehealth.com/blogs/resources/core-exercises-for-lower-back-pain

@ViveHealth Жыл бұрын

Hi Wendy! Great to know that you love it, keep up with the workout!

@user-dj1xr6bn4r Жыл бұрын

Great workout. I love the clear instructions and the challenges and the way to make things easier if the body is stressed. Great job, Coach Kim!

@ViveHealth Жыл бұрын

Glad you enjoyed it! Thanks for watching!

@edwinbritto3057 4 ай бұрын

Thank you so much

@wendyp4699 2 жыл бұрын

loved this core workout! thanks coach kim!

@ViveHealth 2 жыл бұрын

Glad you liked it!! Check out Coach Kim's other workouts: vhealth.link/brl

@burlingwillow7140 3 жыл бұрын

Coach Kim is really helping me stay motivated. 🦋

@ViveHealth 3 жыл бұрын

We have a Coach Kim Playlist with every workout and stretching routine she's ever done for us, check it out 👉 vhealth.link/brl

@burlingwillow7140 3 жыл бұрын

@@ViveHealth Thank you so much!!!

@donnajohnston5268 2 жыл бұрын

Thanks for a great workout.

@ViveHealth 2 жыл бұрын

So glad you liked it! You can find ALL of Coach Kim's video in one place here: vhealth.link/brl

@laureldawn2177 3 жыл бұрын

I think she's great, I'd like to buy a video of coach Kim's exercise routines. Is there any way to do that?

@ViveHealth 3 жыл бұрын

We actually have her playlist right here on KZfaq for you to view 👉 vhealth.link/brl OR You can download the Vive Fit app, where you can sort by trainer and have the ability to filter videos to find exactly what you are looking for 👉 vhealth.link/zf6

@herizonmusic 3 жыл бұрын

Great morning pick me up!

@ViveHealth 3 жыл бұрын

Glad to hear it!

@patriciaseed7260 3 жыл бұрын

i got to the 2nd stretch and its too hard for me. going to look for something else.

@ViveHealth 3 жыл бұрын

Perhaps you might prefer a video more like this: kzfaq.info/get/bejne/hJ6qo92d39mpYYU.html

@Jibbie49 3 жыл бұрын

Try the channel of Bob & Brad kzfaq.info/get/bejne/oquEeZh7t82pfmw.html They are Physical Therapists with 2.9 million Subs.

@theresacampbell9931 3 жыл бұрын

Too many commercials!!!!

@ViveHealth 3 жыл бұрын

Hi Theresa! These ads can be avoided by downloading our free app, ViveFit! Every workout, exercise, stretching, and yoga videos, and more are available there! Check it out 👉 vhealth.link/zf6 You even have the ability to track your progress here. We're sorry to hear you're unhappy with the amount of commercials on KZfaq. We cannot control how many get added into our video, or when they pop up. These can also be avoided by subscribing to KZfaq Premium.