Thank you Ramya. Best selection I think Eggs Cucumber Black Coffee Ginger Orange & Spinach

Spinach is also a source of calcium better than milk but when you cook you have to add lime or lemon to avoid formation of kidney stones.

நீங்கள் சொல்வது சரியே.. நானும் மதிய வேலை மற்றும் இரவு cucumber and carrot தினமும். காலையில் மட்டும் black காபி, மதிய நேரம் 3.00 மணிக்கு ஆரஞ்சு, மாலை 5.00 மணிக்கு 1 நெல்லிக்காய். எடுத்து கொள்கிறேன். அப்படி இருந்தும் கொலக்ஸ் ட்ரால் அளவு 220 இருக்கிறது. என்ன செய்வது சொல்லுங்கள்

U are speaking 100% truth.. Very very open and informative..

"Innaiku thethikku vanthu" Ramya invented word...love u Ramya ❤️

Mentioning Spinach that you should Consume daily is a risky matter. There is s high possibility of Certain people develop Renal Calculi

My height 6.1 sister I am getting bone pain in my leg what food will be good akka tell me some tip

Yes, I agree 💯 to cucumber! I’ve been having it everyday since last September before my meals n it’s so filling that I take less food. Also, I’ve been doing IF and lost 21kg in a span of 10months. My journey still continues!🙏🏻❤️😊

My best advise is have a solid less carbo n gd protein food. Lunch with minimum calories with lots of vegies n evening food before 7 or ,730 pm with fruits n vegetables eat night food two hrs before sleep esp snacks or eve food with cucumber n pomagranate daily

Thank You Ramya for the tips. Will try to follow you! I have been taking lemon water for a month now. 9pm to 1pm fasting lost 2lb. didnt make much change in my food habit or work out.

How many egg yolks you take daily

Egg Cucumber salad Blackcofee ginger tea. Orange Leafy vegetables. Ramya .idhu saaptaale podhumaa...pls share if any information..

Ramyaji ur an awesome woman who can motivate anybody God bless you

Akka block coffee eppadi podurathunu sollunga please

1.egg 2.cucumber 3.black tea 4.ginger 5.orange

Hiii mam.. Ungalode next video eppo poduvinge mathe irunthom.... Superrrr helpfull videos poduring.... 👌👌👌👌👌 Next video ennode name solluge plssssss mam. 🙏🙏🙏

I am ur big fan ramya mam, u are always dng gud job i love ur working style

U r young. Thats y u r fit. This is because of nature. Not for these food. After fifty years u see youself with theses food. U come to know the truth

Hi Ramya.Thank you for your guidance viedoes. It's very helpful. Can we walk at a stretch in the house 5000 steps in the morning and 5000 steps in the evening every day. Please waiting for your answer.

Ramya u look like rajini sir daughter Sowdarya

Madam plz give the food diet chart for middle class, to maintain idle weight...last video I saw your without exercise reduce weight loss, not clearly understood..

Black coffee without sugar - I can’t imagine how to consume without sugar. I use jaggery instead of white sugar in black coffee. Is there any other alternative for sweetner in black coffee?

Hi Ramya , your channel videos subtitle not working🤔, please check if you possible...

Spinach is a high oxalate vegetable.

Akka, i'm allergitic to ginger 😢... Tell something alternate to it..

First of all your clothing looks great 👍.. where did u shopped? Video is informative and useful as always ❤❤

Well a honest confession needs an applaud....but still great to stick on every day as mandatoryThat requires a kind of discipline,nd i need to focus on that too.

வணக்கம் றம்மியா தங்களது சேவைக்கு நன்றி

Please make it short video please, because im watching all your posts

Eggs are good cucumber too CRT I follow some time

Romba azhagaa irukkuaanga ramya akka.romba nandri akka video ku romba naal kalichi❤😊.thanks a lot ramya akka at the end fying kiss.😊😊

nicely presented. simple tips. very motivating 👏

Egg alternative vegetarian food soilluinga

Please share a series of what you eat in a day, so that, we can get an idea

Calories values very important measures person to person differ very good information

Im actually eating cucumber now..😊

Eggs I was eating once a day, when I stopped my cholesterol went down drastically sister

Hi Ramya hru, empty stomach la enna drink eduthupinga sollunga ramya

Madam your health tips are very very useful and very easily available at any where. Fantastic madam

Daily spinach sapda koodadhunu solrangalae. Since it contains oxalates.. Is it true??

Ramya u havent said whether you are eating the yolk or just the white. Can you pls confirm that

Mam, You have come a Long way..... I have seen you carry your Discipline always 👍👏

Cucumber & orange how come u get everyday. If season over I'm not getting it anywhere

Great 👍 , very very transperent video. Very humble talk 👏👏👏

Akka plz do a video about gaining weight,nd suitable daily exercise for that...none is looking into this...plzz consider

Thank you very much For sharing a very useful information. God bless you ❤

Thanks Ramya. Do you consider white of eggs better than regular eggs(to avoid cholesterol). Your thoughts on this?

Only egg white or yellow white

True words I accept ur words

2:36 starts.

Ramya romba cute ah alaga irukkeengapa

Aggreed. I am following since my youth ages

Hi Ramya, I love to eat eggs, but I get stomach ache, can that be reversed

Good information thx

God Bless You Ramya Madam

Sure will take as inspiring video so plz post your daily food intake.

Can you let us know how u make black coffee?

Excellent piece of advice for the list has been kept simple and that too with ubiquitos items (although we overlook them) but without compromsie on any nutrient. Also the recommendation is excellent as it is balanced with most of the necessary macro & micro nutrients that one needs. Usually indians get one nutrient at the expense of others for ex. protein at the cost of vitamins & fiber (common among non-vegetarians) and vitamins, minerals,fiber at the cost of protein (vegetarians). . Simple & starry !! Appreciate the good work !!

Ramya mam fan of you and your videos additionaly info Never disappoint us keep go more my support and love ❤ always be there.

Ramya, did u again shift to ur old home?? I luv tat house ❤️👌

Thanks for your information ❤

How to make black coffee mam???

Nech & Head excercise sollunga sister?

Can you suggest a good coffee powder for black coffee?

How u will make black coffee?

Cucumber n orange increases sinus , I can’t take it 😢

Superb செல்லக்குட்டி

Hi akka 😍 epdi weight gain panradhunu oru video poduga

What coffee powder

In worked with your brother.. you both are awesome....❤

Pls share ur daily diet routine so that we ll get some healthy ideas..

It's really amazing🥰😍🤩💐💐 as every single day u follow all these dear..inspiring...👍can u plz share black coffee recipe.. which means brand..as i wanted to practice without milk.thanks a lot..love u dear💕💕💕

Can I eat raw ginger??

Always you are great Ramya ❤

Eggs onedayku evlo edukalam mam

@stayfitwithramya you are so inspiring ❤

Speaking modulations good please personality development videos

Are you certified to do this health coaching firstly ?

💯 true information Thanks

sister weight loss panna pcos sari aguma

Mam ,enaku dizziness issue iruku epadi weightloss pandrathu . Enala excises pana mudiathu so epdi pandrathu

Cucumber + curd is a bad combination

Thanks for this, Ramya

Please try to give small videos but not reducing content

great useful information

How to propose and impress you Ramya?

Egg othuka matathu gas and floating aguthu

Banglore 🥶🥶❄️❄️ cold

Awesome tips

Good information

Full day Diet pls

Simple but goodness anchor

Iam allergic to ginger

Thank you Ramya😊

Thank you Ramya mam

Thank you sister ❤

Thank you

Useful ❤

One day diet plz

How many eggs you will eat in a day maximum?