How I Quit Sugar - 3 Simple Tips | Stay Fit with Ramya

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11 ай бұрын

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Hello guys! Most of us want to lose weight and stay fit, but here's where we go wrong.
In today's video, I talk about the dos and don'ts one needs to know if you're planning to reduce sugar intake.
Watch the latest video to find out the ways to quit sugar and stay in shape.
#stayfitwithramya #weightloss #quitsugar
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Пікірлер: 427

@dididitoto 3 ай бұрын

Actual Video starts at 2:25

@aashik_ahamed.1124 3 ай бұрын

Thanks nnovv 😅

@saravanakumar7011 2 ай бұрын

❤

@theeagleiscoming5864 2 ай бұрын

🙏🙏

@desikav7570 2 ай бұрын

Thanks😂

@sasnafarvin 2 ай бұрын

thank u

@Smile_with_love 9 күн бұрын

What ever you Said is true. Because around last week of Jan 2024, for 3 weeks I completely stopped sugar in any form . I avoided artificial juice, biscuits, cakes , chocolates, carbonated drink everything that contained sugar . First 5 days it was easy to control because I was highly motivated , after 5th day where I had urge to eat sugar. But I was very self control. I didn't eat any sugar . God , I cannot believe how my body and mind changed. I had very good sleep for 7 hours straight, in the day time I was very energetic, my skins starts glowing. I couldn't believe myself, I swear. On 22th day, while I was traveling in the bus I felt dizziness due to hypoglycemia, so I had to eat one small chocolate . After that I didn't follow the same routine. Now my acne back, sleep schedule changed. Having high craving for sugar. I am going to start again My sugar quit journey, this time I'll not fail. Because I already saw the results , I know how it is , so will working towards that goal.

@Nihilisticicon 10 ай бұрын

உண்மையான ஆரோக்கியம் என்பது எல்லாவற்றையும் தவிர்ப்பதல்ல எல்லாவற்றையும் அளவோடு எடுத்துக் கொள்வதே உண்மையான ஆரோக்கியம்

@priyamurugan5014 10 ай бұрын

I totally agree with you

@nv8972 10 ай бұрын

That’s old theory

@Nihilisticicon 10 ай бұрын

@@nv8972 what old theory, she is doctor or what?

@aka-30 10 ай бұрын

Food மாயூரம் தவிர்க்கல white Sugar food கிடையாது. அதை நம் வாழ்வில் இருந்து addict இருந்து எப்படி தவிர்ப்பது தான் இங்கு சொல்கிறார்கள்

@nv8972 10 ай бұрын

@@Nihilisticicon she may not be a doctor or qualified nutritionist, but recent studies suggest that instead of balanced diet plan (energy distribution of 50%-60% carb, 20% protein, 20% fat containing food), fat and protein rich diet may help in reducing risks in affected by NCDs. However, conditions apply.

@valoriefalorie4223 10 ай бұрын

Sharing good knowledge is rare and glad you are doing that!!!!

@saurabhiprashanthika8170 10 ай бұрын

O my God, I can't believe I'm watching this video while drinking my morning coffee 🥴 Hope I change this habit 💫

@vijidhanapaul7026 10 ай бұрын

Thank You so much Ramya...you explanations are crystal clear , I have avoided my coffee and tea habits.... Increased my protein intake ❤ Following you from the beginning...Thanks for your efforts once again...

@saiprasaddwarakanath5822 6 ай бұрын

Thank you so much for the wonderful tip and information. This is indeed helpful. May be I’ll start asap..! 😀😀

@rathipragash8827 10 ай бұрын

Very good point! I will definitely try this thanks 🙏

@jesusislord..... 5 ай бұрын

🌿🌿💥💥சர்க்கரை மட்டும் சாப்பிடுவதால் அல்ல நீங்கள் பசி இல்லாமல் எந்த உணவு சாப்பிட்டாலும் சுகர் அளவு கூடும் 💥💥 ஏன் இந்த உண்மையை யாரும் சொல்லமாட்டிக்கிறீங்க ❓❓🔥🔥🌿🌿

@Tmhaji_tesla 3 ай бұрын

Bro, our body transforms whatever we eat into glucose, that's the energy. So what she telling is don't take sugar/glucose directly especially from artificial sugars. ( white / brown /jaggery) You also have to limit natural sugars ( honey / fruits ) to regulate blood sugar/glucose levels.

@hemakutty6613 10 ай бұрын

Hi rammi. Wonderful message🎉❤. Thank you 🌹. Pls upload 40 + diet ( 7 days) Breakfast, lunch, dinner chat 😊

@thatishaja 4 ай бұрын

Super Ramya! Well said and needed info at this hour. Thanks la.

@history_off 10 ай бұрын

it's my first day I get to know that Ramya has KZfaq channel, I got here because i planned to change and come out some addiction..

@padmadharmalingam1239 5 ай бұрын

Informative one.... Thank you so much Ramya. Stay Blessed ❤❤❤❤

@kasthusanju1633 10 ай бұрын

Hiii mam... Neenga usefull healthy tips ah kudikaringe.... Superrrr mam

@imsumo7891 10 ай бұрын

I learn physical knowledge based on science with ur every videos. Love ur presentation as usual and simple❤️

@radhikasrinivasan826 9 ай бұрын

Disclaimer: you may have researched on this already. but i wish you would address one thing. The low sugar options seems to be more western country based options like Avocado. if you notice Rujuta Diwekar's videos she promotes locally produced food options. I wish you would focus on finding options within things that grow in India more. This is the more sustainable approach because avocados can't be eaten by 1 billion people across the world just for an example. i am new to fitness and health and i live in the US so i know what is available here. but i wish you would focus health that is feasible for an indian with indian options that are more cost effective as well.

@eyesonkeyboard940 5 ай бұрын

Correct ah soneenga madam.

@priyank25781 4 ай бұрын

So true..& many who are accessible to avocado...do not like its taste.. like me..! I hate avocados.. i don't kno whether it is just me...!

@meenakshivenkateshwaran5047 3 ай бұрын

Absolutely what the hell is this Greek Yogurt? . Absolutely follow Rujuta Divekar she is the best who tells u what u should do with local fruits. Nothing happens if you eat bananas figs, dates,etc. Avocado is an expensive fruit. Eat what your genes are used to.

@tamildesan837 2 ай бұрын

That’s correct, these influencers are more of western copiers.

@angurajaparameshvara 10 ай бұрын

Thanks for your vital information

@usharabeshen2659 6 ай бұрын

Very informative❤crystal clear explaination

@ArutPerunJothiThaniPeruKarunai 10 ай бұрын

awesome Ramya sister thankyou 🙏🙏🙏🙏God bless you 🙌🙌🙌🙌🙌🙌

@lokesh5 4 ай бұрын

Best advise ever.... to control Sugar cravings.. Excellent sister ... keep it up...

@bbfabrahams 4 ай бұрын

Thank You So Much Sister.. It's Very Useful.. God Bless You!

@supriyasomasundaram2330 8 ай бұрын

Very informative and helpful 👍 thank you ramya

@misabpk1943 4 ай бұрын

Thank you Ramya for the insight ❤

@karthikap7539 4 ай бұрын

❤ Thanks for the information about fruit’s sugar content. It helps me 🙌

@amalasatchi1513 2 ай бұрын

I had this fruit smoothie doubt for long time thank u for clear the explanation.

@sumithavenugopal7879 10 ай бұрын

Thankyou very much for your ideas Ramya 🎉 Very very useful and genuine 💗 flows from your heart ❤️

@nithyas8830 10 ай бұрын

super ramya. thanks for the explanations

@SwatiSridhar18 10 ай бұрын

Sis , I used to think i will never live a day without coffee or tea , but after I joined gym , I completely stopped having fried foods , sugary and other packaged foods. First la cravings aachu , but as days went by , cravings illa and feeling energetic. Only thing is I did not experience good skin yet . Hope to see that soon .

@radhashankeran9640 10 ай бұрын

Thank you Ramya .... really helpful....

@SuccessSafariIn 5 ай бұрын

Thats so insightful video.. Infact the best way to reduce sugar craving, is by increasing the protein portion ❤

@sultanjinnah8284 10 ай бұрын

Excellent presentation ❤

@vijayanand1019 7 ай бұрын

My God. You are doing great service to the Society. God Bless You Ramya.

@parvathamga1259 10 ай бұрын

Thank you Ramya. I will try.

@ranivasan Ай бұрын

Hi Ramya After I watched this video ! I stopped eating sugar , folllowing balanced eating . It’s been 4 months . Thank you so much

@Cookalicious19-zd9dg 4 ай бұрын

Healthy fats along with protein rich foods,lots of veggies and low carbs and of course exercises or enough physical activity is the key to a healthy lifestyle. Good video👍

@jayarajsundaresan1018 10 ай бұрын

Thank you. It was very useful information.

@naturewildlifediscovery4610 10 ай бұрын

Good tips ramya. You look really glowing

@varshab7242 4 ай бұрын

Hi Ramya...Very informative video...Simple topic but most of us are ignorant about it...Thanks much for the clarity of speech...Luv Varsha

@sivagamisundari5467 10 ай бұрын

Great video help ful message 🎉🎉

@vijichan21 Ай бұрын

Amazing explanation 👏 Very valuable content ..Thanks for sharing

@mahimab1606 10 ай бұрын

Thank you so much Ramya, I have becoming your fan for the knowledge sharing. You are unique 💕

@turbodynach1394 10 ай бұрын

That's a very informative video mam ..well presented

@anum8599 Ай бұрын

Thanks for sharing useful info Ramya 🙏

@lawranced280 5 ай бұрын

cool polite and pleasant explanation ramya.. falling in love with you talks😊

@pandiguess 10 ай бұрын

Thank you! Very informative. I am in weight loss program prescribed by homeopathy doctor. He too said the same thing. And my sugar carving had came less and I could actually feel energetic and bettter than before 💪

@user-yp1bl7ec7d 6 ай бұрын

Super video even now a days no one is ready to share the beyond the fact of product but you are completely destinc than others also you have given crct way of having sugar this guidance i feel really better iam gonna implement this to my diet 🥦🍎🥗🍌 also i am very keen to watch more skin related contents thanks for enlightening us ❤

@sunandam5367 2 ай бұрын

Thank You very well Explained

@nambie5992 7 ай бұрын

Thank you Ramya for this video

@Thinkoutofbox 4 ай бұрын

Very informative sis…my Dr. suggested the same …take more proteins and lot of veggies ..less carbs 😊

@komaladevi.05devi17 10 ай бұрын

Hi good info for us.. Thank you so much

@straight4423 10 ай бұрын

Thanks sister well explained video

@Happychannel007 2 ай бұрын

Precious videos Mam. Many thanks

@peritubes 10 ай бұрын

Excellent presentation and very informative!!! ❤❤❤

@anandharith5433 10 ай бұрын

Very clear details.

@karthiv4977 9 ай бұрын

First Time visitor - subscribed.. Great video Ramya.

@user-nl9kg8cl6m 10 ай бұрын

Very clear explanation . Tq madam

@prakashmoorthy3711 24 күн бұрын

This was really helpful.. I have not had white sugar since a month and was feeling really good about it ... but i realised my cravings havent changed.. i started having one banana a day and 4-6 dates a day thinking its healthy anyways..i still crave something sweet after a meal..... Will work on being conscious of this now !!!

@ghroosedhivahare9890 9 ай бұрын

This has to be spread, but sugar occupied every where, oorla irukra tea kadayaellam thookanum, parrys corner pera mathanum. Sugarcane production niruthanum.

@ParvathyK1990 Ай бұрын

Thanks a lot for sharing! Inspiring journey :)

@mdss6244 10 ай бұрын

Fabulous explanation

@citadelprime 10 ай бұрын

Great video, and useful info on dry fruit and fruits

@neelaramanathan7607 10 ай бұрын

Thank you Ramya - from USA.

@jazz3630 2 ай бұрын

Thanks Ramya for sharing

@aswathy.r.d 10 ай бұрын

Well said 😊❤

@subashiniprabhu9987 10 ай бұрын

Thank you informative

@rajamsuresh2099 10 ай бұрын

Thanks Ramya...i am going to take 7 days challange.

@indrapunithan682 2 ай бұрын

Tq mam..ur info very helpful..

@anumitra7300 4 ай бұрын

I love this woman ❤ amazing information

@saraswathirajan8027 5 ай бұрын

Thank you so much for your information lovely super

@michaeljesudoss2012 10 ай бұрын

Nice message! Artificial sugar should be avoided by all means! Try coffee or anything without sugar! If you can not tolerate bitterness/unpleasant taste, give up!😂 … but take natural sugar as ancient people took for centuries, like potato, sweet potato etc ! But it will work for healthy ones not for anyone already diagnosed as diabetic!!!!

@haarithali1953 4 ай бұрын

Super information ❤❤❤

@sk45861 3 ай бұрын

drinking coffee or tea twice is ok as long as you don't add sugar to it...i drink one decafe black coffee and one latte everyday...i have been drinking without sugar for last 10 years and now i couldn't back to beverage with sugar.

@SnehaDavid-kr7dg 9 күн бұрын

Thanks for explaining about sugar😊

@PSV_2023 2 ай бұрын

Very informative, mikka nandrizz. We've switched to jaggery to avoid white sugar. But looks like there's more to be done, its really difficult to switch bt will try.. Open to the floor, for hot drinks, any suggestions that we could give a try without sugar? Please kindly advise. Many thanks.

@prabhusakthi4464 7 ай бұрын

Thank you so much dear

@rajavijayans2251 10 ай бұрын

well said Ramya

@abiabi7974 10 ай бұрын

iathulam pana than nalla skin irkum na....apdi patta nalla skin eyy eanku venam samyyy 😂💯just live the life to the fullest 🙌

@jamesraj512 10 ай бұрын

Exactly 💯

@betcysuniverse5152 2 ай бұрын

😂😂😂👍👍✅🙌🏻🙌🏻

@franciscorera6958 10 ай бұрын

Hi Super tips. You really look gorgeous. Please keep it up .

@ramjirajendran6655 10 ай бұрын

I’m not a doctor but I don’t think you should compare the table sugar or any processed sugar with natural fruits as they are metobolised in a different way. Happy to see if there any research that backs up your statement 😊

@tryphejosh 10 ай бұрын

Exactly my thoughts. The sugar in grams in fruits cannot be compared to processed sugar

@ramjirajendran6655 10 ай бұрын

Yes right, I don’t know why she calls it sugar. Basically it’s fructose and processed sugar what we call is sucrose. Sucrose is complex to breakdown to convert to glucose and fructose is the simplest form. Anyways looks like she doesn’t know about nutrition in depth as I thought.

@aryansash6157 10 ай бұрын

No she is right, sugars or if you want to call it fructose are still sugar that your body has to deal with

@user-hz6ls6xp1s 6 ай бұрын

Agreed 👍. The fiber content in fruits can help slow down the absorption of sugars in the digestive system, which can help prevent rapid spikes in blood sugar levels. .

@mahithapriya8443 5 ай бұрын

@@ramjirajendran6655 yaru doctor ah neenga

@harishkumar-np3xh 2 ай бұрын

Thank you Ramya ma'am

@joneslifestyle. 10 ай бұрын

U r ma inspiration ramya ❤❤

@sekar16782 6 ай бұрын

Excellent one!

@karthikkeyan9668 Ай бұрын

great knowledge sister

@umamaheshvari3032 7 ай бұрын

Thank you ❤

@padmavathikanagasundaram5812 10 ай бұрын

Informative video Ramya. Thanks for sharing 👍

@arunkumarb2157 5 ай бұрын

hello mam that was a good awareness on sugar but it will be even good if you differentiate what is fructose & sucrose thank you

@siv-xd3mz 10 ай бұрын

Very useful video.. Thanks for the information Ramya..

@m.dcentiimos2323 10 ай бұрын

Good thank you.

@swayamjyotidalbehera6678 10 ай бұрын

Hi Ramya, can you help me know importance of millets in a child's development.

@user-fv8tj6lu7i 4 ай бұрын

Ennaketa edha sapda koodathu... Adha sapd koodthunu nammala nammale control pannrdha vida ellarum life layum ipo irukaavunga kedaikura sandhosame pudichadha sapudurdhudhan... So eat what ever you want but limited ah eduthukonga.... " Alavukku miirinal amirdhamum nanju '

@aruncps 10 ай бұрын

Well presented

@lakshminaresh8403 10 ай бұрын

Super Ramya😊

@vikckyselvy3204 10 ай бұрын

Thanks dear 🙏💞

@arirajniroshan5243 4 ай бұрын

Thank you Ramya sis

@kasthuriradha7499 4 ай бұрын

Very nice,kanna

@ushasaravanan3053 10 ай бұрын

Thanks a ton❤

@srinivasanv633 4 ай бұрын

Thanks for your video 😍❤❤❤❤❤👌👌👌info ramya

@user-zh1cy4bs6s 4 ай бұрын

Looks like you are out of cine industry. Can't confirm or recall any other C grade actresses making KZfaq videos. Good initiative. I hope it pays for your lavish lifestyle

@user-un4mj6kz1g 29 күн бұрын

Fruit sugars are natural and wont constitute to daily sugar parameters according to World Health Organization (WHO). I do agree that the sugars are high in fruits and have to be mindful while consuming them depending on the goal we are trying to achieve. Please correct me if I am wrong.