5 Healthy Easy Meal Prep Ideas to Simplify Your Life

5 Healthy Easy Meal Prep Ideas to Simplify Your Life | Live Mindfully & Simply

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2 жыл бұрын

5 Healthy Easy Meal Prep Ideas to Simplify Your Life | Live Mindfully & Simply
Simplify your life this week with easy meal prep. This healthy meal prep uses 6 ingredients and makes simple meals. Taking a couple of hours to meal prep on Sunday to save money and eat healthy. If you are eating on a budget, simplifying your life with healthy meal prep ideas that will save you time and money. Healthy eating made easy with meal prep is the best way for our family to eat healthy on a budget. Live simply and budget your time and money with 5 healthy easy meal prep ideas.
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#MealPrep #HealthyEating #EasyMeals #HealthyMeals #SimplifyLife #ConnieRiet
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I’m a certified life coach who specializes in mindfulness, meditation, and intentional living. Head over to my website for more mindful living tips, guided meditations & minimalism blog.
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Пікірлер: 123

@ConnieRiet 2 жыл бұрын

Meal prep is a great way for me to save money and time. Enjoy!

@izabelalydia9545 Жыл бұрын

Hello Connie, Would you please consider doing more videos like this with different ingredients/recipes? Meal prepping is so incredibly helpful and this is the first and only video that I have seen that allows one to make extra food but make lots of different meals with it. I usually see just one meal being made from the ingredients. Absolutely loved this and hope to see more soon. Thank you for all you do, beautiful soul 💕✨

@ConnieRiet Жыл бұрын

Absolutely! Thank you for the suggestion. I'm so glad this video was useful.

@lochamb1234 Жыл бұрын

I loved this video for a few reasons. Firstly I'm vegetarian and the food is right up my alley,as we say in Britain...yummy ingredients and fab combos. When I was married I ate lovely meals with lots of healthy ingredients as my ex hubby would have ate them with meat on the side....plus I was easy to make a different meal my kids would eat. Upon divorce I stopped buying lots of veggies and the foods I loved as it was only me who would eat them and instead I make meals my kids would eat and I grab something else that is not always healthy and I have put on weight as a result. It never dawned on me to prep a few ingredients that I could use in various combos to make lovely healthy meals for 1...thank you for inspiring this unhealthy veggie.

@shaanagray1522 Жыл бұрын

Hi Connie! Are you willingly to share your homemade bread recipe?? I read through comments and didn’t see if anyone else already asked, sorry if I missed it! Thank you for this video I hope you do more meal prep videos like this!!!

@andeebee2530 Жыл бұрын

I’ve been a bit lost in what to eat these days, thank you so much for the inspiration 🥰

@Hey_nat 2 жыл бұрын

Absolutely love this video. Thank you. Please more videos like this. Always looking for more vegetarian meal ideas

@tinalemna7998 2 жыл бұрын

I’m vegetarian too and this was the best meal prep video I’ve seen. I never knew what to do with tempeh! Thank you 🥰

@DemetriPanici 2 жыл бұрын

Meal prep helps me SO MUCH and saves me from all the stress that work brings

@lyndastevens9726 4 ай бұрын

Thanks, Connie! I really enjoy meal prepping when I take the time to do it, but I had not even thought about prepping the ingredients for several dishes! WooHoo! Thx so much!

@debralynnbailey6527 Жыл бұрын

You are giving me a lot of good Ideas when I get to Alaska and do my month shopping or weekly shopping I will pull these videos out again and watch them and do my shopping I will share these with my husband tomorrow

@staceyeulberg3630 2 жыл бұрын

Thank you Connie. Love your videos!

@laurela.235 2 жыл бұрын

More , please!! 🤗 This is great!

@SparksMakesFire Жыл бұрын

Thank you for the sweet potato recipe. I have never thought of making them that way. I will definitely try that idea!

@delee2471 2 жыл бұрын

Enjoyed your prep planning and will try this method also. Thanks !

@sureshpunjabi5149 2 жыл бұрын

Simple and healthy cooking. Time saver and easy. Well planned. Loved it. Thanks

@mommabers 2 жыл бұрын

thank you for sharing your knowledge. you have such a calming disposition. may I suggest that you consider PASTURE RAISED eggs instead of "CAGE FREE". if you do some more research you will find out that they are not what they sound like. also, have you dried nondairy cheese?? I know that cheese is one of the main things that people say they are in love with or that they are addicted to (well that may be because there is some evidence stating that cheese has caseomorphins in it, so yes, it IS addicting!). a favorite company of mine is VIOLIFE. they make really delicious feta, parmesan, cheddar....mmmmm, so good! I have introduced so many people to these cheeses, all of whom loved them....food for thought! hope you made it to munich to see your daughter!

@ConnieRiet 2 жыл бұрын

Thanks for the nondairy tip! I'll give it a try. I agree that pasture raised, farm eggs are soooo much better. We used to have chickens and there is nothing better than farm eggs. happiness & peace

@heatherlynnh 2 жыл бұрын

Great video!!! Thanks for sharing your tips and recipes. Cannot wait to try the loaded sweet potatoes!

@daninglesonline1526 2 жыл бұрын

So simple and delicious, I love these ideas!

@vstrut4752 2 жыл бұрын

I love everything you made. Definitely will give your meal ideas a try this week. Thank you

@bessieoriotis5104 2 жыл бұрын

I really appreciate your meal prep ideas. These I can use and save energy too. Thanks.

@margard5227 2 жыл бұрын

Hi Connie- I just found your videos. I just love ❤️ them. Your voice is very soothing. Great info 🙌🏼.

@helenmarshall3799 2 жыл бұрын

What fantastic ideas. Thank you so so much.

@joelriet8280 2 жыл бұрын

Great tips! Please make more of these.

@tricialeone6651 Жыл бұрын

I love the idea of prepping the ingredients. Im going to put this into practice. Thank you!

@Tinamar65 2 жыл бұрын

This is very inspiring! 🙏🏻💕

@mayrablanco2013 2 жыл бұрын

Awesome video! Thanks

@clemjohnstone5053 16 күн бұрын

❤ great advice Connie ❤ take care ❤ Rose 🌹

@paulastamper6225 2 жыл бұрын

Thank you

@kathyhoney7017 2 жыл бұрын

Thanks

@sagebay2803 2 жыл бұрын

I just LOVE this video! Can you make more like this one???? Thank you!

@ConnieRiet 2 жыл бұрын

Of course!!

@spicesoflife8989 Жыл бұрын

Delicious meals.

@shess1640 2 жыл бұрын

I love this video. Such good advice and shared efficiently! Thank you.

@ConnieRiet 2 жыл бұрын

Glad you enjoy it!

@ellenjenner1488 2 жыл бұрын

Awesome ideas for meal planning! Thank you! 🥰

@ConnieRiet 2 жыл бұрын

Glad you like them!

@BibbyVelum1 2 жыл бұрын

I love all these foods and am excited to try the loaded sweets.

@dianatan2727 9 ай бұрын

I am glad to find your channel ❤❤

@debbielynch6564 2 жыл бұрын

Thanks for sharing your meal ideas! I would love it if you could make a video for us showing your bread recipe and techniques. Love these lifestyle videos.

@ConnieRiet 2 жыл бұрын

Great idea! I'll put bread video on the list

@dinabertrand9113 Жыл бұрын

Hi! I discovered your channel this morning. I'd love to see more meal prep videos. Thank you for your content. Great job!

@ConnieRiet Жыл бұрын

you got it!

@angelaguerreiro4009 2 жыл бұрын

Great video. Tnks

@ms1295 2 жыл бұрын

Great ideas! Going to try your sweet potatoes recipe right now! Consider switching to silicon baking liners to reduce waste :)

@leticiaurbach1720 2 жыл бұрын

Thankyou

@moreynolds9870 2 жыл бұрын

Thank you so much for this. I’ve been thinking recently that I need to prep like this. I have a condition that constantly leaves me exhausted, this will help me so much. Great timing! X

@ConnieRiet 2 жыл бұрын

You are so welcome!

@karinschneider5888 Жыл бұрын

I would love for you to do more meal preps ideas. Please😍

@micheline4918 2 жыл бұрын

I enjoyed this video and the way you filmed it. I’ll definitely use these ideas. I’m a recent subscriber and I really appreciate your content and I’m glad to have discovered you.

@ConnieRiet 2 жыл бұрын

I'm glad you enjoyed it!

@margarettownsley9500 Жыл бұрын

Looks so good and easy I didn’t know you could reheated rice

@lesleygordon5262 Жыл бұрын

Looks great. Will have to find out what tempeh is though

@sherryharding5792 2 жыл бұрын

Yup! Just what i needed..ive been struggling to cook these days so thank you very much for these ideas. Take care😍

@ConnieRiet 2 жыл бұрын

My pleasure 😊

@lindathomas9844 Жыл бұрын

This has really inspired and helped me to be much more organised.Been doing it for three months and it is really freeing up a lot of my time.I really have come to enjoy prepping food .Thank you again.

@marep5597 2 жыл бұрын

I do meal planning but I never thought about prepping ingredients beforehand. This is a wonderful idea. Thanks so much! 😍

@ConnieRiet 2 жыл бұрын

Glad it was helpful!

@susitirado4822 2 жыл бұрын

i just found your beautiful videos. Thanks for all the advice you give us. I will continue watching them and try my best to improve my life with your teachings.

@ConnieRiet Жыл бұрын

Wonderful!

@chandimawanninayaka3168 2 жыл бұрын

Great video.I like your video.

@Moonlvr555 Жыл бұрын

I love these ideas 🙏… also I love your spoons. Is there any way you could share the link? Thank you.

@sandrabowen400 2 жыл бұрын

Love your video. Love your meals . Do you have a recipe for making the dressing for your salads? Thanks so much for reminding us that simple is best!

@ConnieRiet 2 жыл бұрын

Salad Dressing I use a mason jar to mix, olive oil, vinegar (apple cider or balsamic) , a tsp dijon mustard, salt and pepper. Shake it and done.

@dorafarkas75 2 жыл бұрын

Dear Connie, thanks a lot for this video, It was very useful and inspiring. I’m following you just for a few weeks, I’am very impressed by your style and your smart approach of minimalist. Greetings from Budapest, Hungary. ❤️❤️❤️❤️

@ConnieRiet 2 жыл бұрын

I'm so glad you are part of our mindful living community!

@vesna2953 2 жыл бұрын

awesome

@debrahall6015 2 жыл бұрын

You are great!Good info and yummy stuff!Debi👍

@ConnieRiet 2 жыл бұрын

Glad you liked it!!

@janjentz1053 2 жыл бұрын

Hello.. I came across your youtube channel and have been enjoying the content. Your messages are so encouraging and positive and even the sound of your lovely voice is soothing. I like making a meal plan, but can do better with more prepping at one time.

@ConnieRiet 2 жыл бұрын

Hey Jan! I'll so glad you are enjoying the content.

@africasun 2 жыл бұрын

This was awesome! Please do more 😘

@ConnieRiet 2 жыл бұрын

Thanks for the feedback!

@manuelarodriguezramirez9008 2 жыл бұрын

Soy española y no sé inglés pero me encantan tus combinaciones de platos

@OfficialAndreaHelms 2 жыл бұрын

Where did you find sweet potatoes that BIG?? Love it!

@peggymurphy6747 2 жыл бұрын

Yes. Agree taking time on Sunday to prepare for the weekday meals is great. I make salads ahead of time and then add the protein and dressing before eating. I also love using a crockpot. 5-10 minutes in the morning and a delicious smelling dinner awaits at the end of the day. Loved your recipe ideas

@ConnieRiet 2 жыл бұрын

Great tips Peggy! Crockpots are the BEST.

@jenniferdilley845 2 жыл бұрын

Hi loved this video, great ideas. Have you made a video on your bread making? If not, I would love to see it,

@ConnieRiet 2 жыл бұрын

Coming soon!

@leonieduplessis4467 2 жыл бұрын

Loved all your food ideas but I am plantbased and now oil😊🥦🍌🥝

@jayathome2898 2 жыл бұрын

This is fantastic Connie. I want to take decision fatigue out of cooking, like I did out of my wardrobe, and this is the answer I was looking for! I wanted to tell you that I really am enjoying your channel. Are you a life coach or mentor?

@ConnieRiet 2 жыл бұрын

I'm thrilled to hear you are enjoying my content! I'm so glad you are part of our mindful living community! I am a life coach. Please feel free to check out my wesite connieriet.com

@delostales7501 Жыл бұрын

Excellent. I found your page yesterday, I have Hashimoto and my life changed drastically. I have been blaming myself, watching you is making me think that I need to change. Thanks

@ConnieRiet Жыл бұрын

My heart is with you, my friend.💗

@sunflowerslily 2 жыл бұрын

Great ideas!! What is and where do I get the container for the salad dressing?

@ConnieRiet 2 жыл бұрын

I don't remember where I got the dressing container. Many times I will put the dressing in a mason jar and shake it up.

@trishsandford6972 2 жыл бұрын

Great video Connie..am sure prepping foods ahead will take a lot of pressure of me, for days when I’m feeling stretched, and exhausted. Could you please tell me the name of the background music..it was sooo relaxing to listen to. Thankyou for sharing your video..it’s going to help me a lot. Cheers from down under Australia🦘🦘🦘

@ConnieRiet 2 жыл бұрын

Hi Trish! Thanks for watching. The music is off of Artlist. cafe-de-philosophie by kyle-preston

@popybarua3216 2 жыл бұрын

Thank God EGGS were there! I am a vegetarian with aded Eggs too 🤣 Thanks for great Ideas!!! 💛

@teresaestes7073 Жыл бұрын

Please share your vinaigrette recipe! Thank you 😊

@coleenchristensen87 2 жыл бұрын

Just saw your video for the first time and immediately subscribed. Have you shared your homemade bread recipe? Thank you!

@ConnieRiet 2 жыл бұрын

Yes I have kzfaq.info/get/bejne/gaukhaVmrpfWm58.html

@fancynancy2870 2 жыл бұрын

Could you link your bread recipe? Thank you 😀

@sweetlilella1983 10 ай бұрын

How long does the prepped ingredients taste fresh for getting them from the fridge?

@lafrapele 2 жыл бұрын

Thanks a lot! Do you bake vegetables and sweet potatoes together? Could you please tell me the the baking temperature in celsius? Thanks again!

@Patricia.LaBergerieFleurie 2 жыл бұрын

Same for me dear Connie : temperature and how long ? Many thanks 🙏 love your videos, your personality and your way of living. Love from France 🌸🌺🌼

@ConnieRiet 2 жыл бұрын

Hi! The temp is 425 Fahrenheit = 220 Celsius The bake time on vegetables will vary depending on type of veggie. 25 min = onions, peppers, broccoli, zucchini, sweet potato 45 min = potato, carrots, roots Happy cooking ladies!

@sonia15702 Жыл бұрын

Hi , I'm a vegetarian, and I'm also a super picky eater !! But these recipes look awesome. I don't like sweet potatoes however, and I hate tofu. Is that what tempeh tastes like ? I buy pasture raised free range eggs here in Australia, and like the taste. I can't afford organic their almost $12 a dozen !

@cristinagarcia-up8zt 2 жыл бұрын

Please more food videos, love them. Can you please Show how to make your beautiful bread 🥖

@ConnieRiet 2 жыл бұрын

Hi Cristina, you may have already seen this video but just incase you missed it here is the link for my homemade bread kzfaq.info/get/bejne/gaukhaVmrpfWm58.html

@celsasantiago6052 2 жыл бұрын

🙏❤️

@mirelladlima5278 2 жыл бұрын

Very useful video. TKS for demonstrating the dishes one can prepare with the prepped items. Please do a video on your home baked bread and also basic items needed in kitchen to declutter. 🤗🙏

@ConnieRiet 2 жыл бұрын

Thanks for the idea! I'll put both of those topics on my list.

@cindybrewer2040 Жыл бұрын

What kind of beans are you using?

@CY-qp5xi 2 жыл бұрын

I like your hair colour 👍🏻

@ConnieRiet 2 жыл бұрын

Thanks!

@silviathiemann688 2 жыл бұрын

Those were really great ideas! Can I ask how long the rice will be edible? I always feel that when I have some left, it will go bad after like 2 days. Or will that problem not occur with the containers you are using? I usually just put the rice into the fridge in the pot I have boiled it in… maybe that is the mistake?

@mastandstars5869 2 жыл бұрын

I’ve eaten rice sometimes 8 days after cooking. LoL. I would recommend glass storage containers with locking lids or reusing glass jars (like pasta sauce jars).

@silviathiemann688 2 жыл бұрын

@@mastandstars5869 Thanks a million, I will definitely try that! 👍😊

@sarareffad4174 2 жыл бұрын

Can you please share your recipe for your home made bread 🍞

@ConnieRiet 2 жыл бұрын

Sure thing😊. I'm filming it this week and it will post on Friday!

@melsunbury492 2 жыл бұрын

Bread recipe please

@ConnieRiet 2 жыл бұрын

Great idea! I will have to make a video. In the meantime here is the recipe link. cooking.nytimes.com/recipes/1018203-simple-crusty-bread I usually half the recipe.