5 HIGH PROTEIN Fruit SMOOTHIES for WEIGHT LOSS

Рет қаралды 688,665

Күн бұрын

Hey guys! In this video, I share with you 5 easy high protein fruit smoothie recipes, and each uses just 5 ingredients or less! Protein smoothies are my GO-TO for eating healthy, and losing weight, and I enjoy each of these ALL the time!
ALSO ... GUYS!!! We hit 100k subscribers last night and we couldn't be more excited and in awe. Y'all rock and we are so thankful you enjoy our videos!!! xoxo
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- - - - INGREDIENTS - - - -
Smoothie No. 1: PB&J
1 cup milk of choice
1/2 cup frozen strawberries
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 2: FIT + SLIM
1 cup milk of choice
1 cup frozen blueberries
1 scoop vanilla protein powder
Smoothie No. 3: CHOCOLATE + COFFEE
1 cup milk of choice
1 frozen banana
1 tbsp freeze-dried coffee (or replace 1/4 cup milk with 1/4 cup strong chilled coffee)
1/2 tbsp dark cocoa powder
1 scoop vanilla protein powder
Smoothie No. 4: GREEN MACHINE
1 cup milk of choice
1 frozen banana
1 cup baby spinach, packed
1 tbsp peanut butter
1 scoop vanilla protein powder
Smoothie No. 5: VANILLA CUPCAKE
1 cup milk of choice
1/2 cup frozen mango
1/2 cup frozen pineapple
1 scoop vanilla protein powder
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0:00 Introduction
0:09 5 HIGH-PROTEIN FRUIT SMOOTHIES
0:56 PB&J PROTEIN SMOOTHIE
2:55 FIT & SLIM PROTEIN SMOOTHIE
3:48 3. COFFEE AND CHOCOLATE PROTEIN SMOOTHIE
5:06 GREEN MACHINE PROTEIN SMOOTHIE
6:29 VANILLA CUPCAKE PROTEIN SMOOTHIE

Пікірлер: 378

@laceybaier_ 4 жыл бұрын

Smoooooothies for days ❤️! These 5 smoothies are perfect to have in your toolkit for a healthy go-to meal or snack. Which one sounds best to you???

@shawnakarlberg1 4 жыл бұрын

These look awesome Can I make them in advance for a few days and keep in fridge or are the best to make as you are going to drink them?

@jasminemiller5843 4 жыл бұрын

the vanilla cupcake 😍

@bbyleh6492 4 жыл бұрын

A sweet pea chef where did u buy it the silicone bags ???????..

@anaramon31 3 жыл бұрын

Do you have a good suggestion to replace whey protein?

@kristafaletagoai 3 жыл бұрын

@@shawnakarlberg1 morning IC. Yeah

@laurawaldie456 4 жыл бұрын

Thank you, Lacey, for this great video. I've been curious about protein powders but scared at the same time about how processed they are. I'm glad you broke down what to look for in a protein powder. Thanks for passing on your experiences and knowledge! You're the best, Lacey!!💖

@laceybaier_ 4 жыл бұрын

Hey Laura! I’m glad that helped you...protein powders are so varied that it can get overwhelming.

@amrin3457 3 жыл бұрын

Thanks for putting the recipes in the description box!

@darealjuicymama 3 жыл бұрын

Omg i made the pb& j smoothie tonight & it's so good i actually thought i was gone have to add a sweeter but the ripe bananas made it super sweet i was so shocked & can't wait to try the other 4 thank you for sharing it was my first meal today after a 24 hour fast. ♡︎

@kesha1279 3 жыл бұрын

I just made the PB&J smoothie for my oldest and youngest kids this this morning. They LOVED it!!!❤️❤️ I did sneak a little spinach to theirs just to give them a little bit of greens. Neither noticed. I had one as well and it was amazingly delicious! It’s been about 3 1/2 hours and I still feel full!

@juliaann8468 4 жыл бұрын

Lacey - I LOVE your videos. I am brand new to this journey of healthy eating - mostly lead by my functional DR b/c I have such high inflammation, chronic arthritis. Do you have or ever make beginner exercise videos? Thanks so much!

@kentmatthews9872 3 жыл бұрын

Great video! I bought the vanilla protein...I love it! and I have a vitamix I've used for years. Thank you for the great protein recipe. They are great!

@AnnMarieQuays 3 жыл бұрын

The Blueberry one is literally my lifeee!!!!!

@jasonwolfe6379 4 жыл бұрын

Hi a sweet pea chef just started watching your channel I love it I'm from Australia I'm doing a workout for a a bit over 2 weeks now

@charleswalden7529 3 жыл бұрын

Best smoothie video I’ve seen so far. And ur adorable. Very informative.

@markboza6215 2 жыл бұрын

Y ou explain things so much better than any other videos i have watched,you are straight to the point backed by sceince that is going to kick start my new eating habbits i am excited lacey!thank sooo much these smoothies made me want one .

@THC26 2 жыл бұрын

I love your smoothie recipes. I can do these all day long! Great video!!!

@katharineofarrogant7805 3 жыл бұрын

Was skeptical but just made the vanilla cupcake smoothie and it does, indeed, taste like a vanilla cupcake 🧁 😋! Made with coconut milk. Super filling. Was 350 calories so off for a long walk!

@funmia2450 3 жыл бұрын

Ok had to leave a review cause this is so good! Thank you for the great video, you made it super easy to understand and I love that you put the recipe in your video description for easy access. I wish I could afford the $80 protein powder, but would love a lower cost option if you have one!

@isobel64 3 жыл бұрын

Vega Performance in Vanilla.

@christasz34 3 жыл бұрын

I made the coffee flavor one for a week instead of eating breakfast its not much but I lost 2 pounds:)

@whaynnaaraujo2028 2 жыл бұрын

Is better then nothing

@raven-chan2071 2 жыл бұрын

That’s how much you’re supposed to be losing a week. I’m pretty sure that’s considered the max you should lose

@curemma3670 2 жыл бұрын

2 pounds is actually a lot for an entire week good job!

@LoveLife-gv8jg 2 жыл бұрын

2lbs in one week is alot!

@noora.1662 2 жыл бұрын

What about lunch and dinner?

@JackKellerPlus 2 жыл бұрын

Measurements would be helpful, however I did make a PB&J this morning and it was pretty good! Thanks for the ideas!

@Williestyle7 3 жыл бұрын

Thank you so much!! I just purchased a blender and so excited to video review it tomorrow using one of your recipes!!! I will def tag your video to mine! :)

@MixedMediaArtByTrina 2 жыл бұрын

These recipes look amazing! Thanks so much!

@lenapersad9562 3 жыл бұрын

Just start your shake and I love them it really helps

@sundrghealth780 Жыл бұрын

Many thanks for the useful information you've provided.

@Tiger-Heart 9 ай бұрын

Having esophageal and stomach problems, I’m going to start making smoothies, and all these look good! Thank you! 🕊️🌸🕊️

@shanitakitts621 Жыл бұрын

GURL... I just tried the peanut butter and jam one.... SCRUMPTIOUS! It tastes exactly like a peanut butter and jelly sandwich!!

@hishers9371 4 жыл бұрын

Just joined the team. Loving it already

@annamarieengelke4265 4 жыл бұрын

I stumbled upon your videos today and I am hooked. Love them all.

@joyopara8600 3 жыл бұрын

Wow! The smoothes looks yummy 😋

@nancyg78 Жыл бұрын

Hi @lacey I’m new to your channel and.. thank you for all this amazing videos and info… after kids I have struggled with my weight 😵‍💫😵‍💫 . I was looking for a some good smoothies. I was also wondering can these be good for kids???? My kids love smoothies

@bluecurlygirl 3 жыл бұрын

I love smoothies. I must get back into making them. Used to make a big batch every morning for the family for breakfast. Frozen berries, spinach, beetroot, avocado and banana then added in live yogurt. Thank goodness we went into lockdown. All my son's friends started calling for some after he brought a bottle out with him one day!! It was costing me a fortune - and I wouldn't mind but they're all adults! I guess they've been doing that for about 20 years now so shouldn't be surprised at all. Every time I make something different, I turn around and some other mother's son is at my table saying "Well. What are we having today mum?". We run a great house!

@hjcdormouse7337 2 жыл бұрын

That sounds like my house. I could only have 1 baby however even now she is 30 and married her friends will still appear near meal times for as they say a good meal and advice. My daughters 1 lunchbox seemed to morph into doing for half the class. I am definitely sharing these smoothies

@corakelley1219 4 жыл бұрын

Thanks so much these are great ideas

@gkane1870 3 жыл бұрын

Lacey, what are your thoughts on using Frozen organic greens (spinach, kale) found in the supermarket?

@crlttpstrn 2 жыл бұрын

Hi! love these smoothies! for what concerns the green machine protein smoothie is there a way I can substitute the peanut butter? my local grocery doesn't have it

@ncasey9519 8 ай бұрын

THANK YOU sooooo much for these smoothie ideas!!! 🙏

@laceybaier_ 8 ай бұрын

You are so welcome!!!

@russellstraight9991 3 жыл бұрын

For the coffee you could use cold brew coffee, I use califia cold brew original

@h3arty 2 жыл бұрын

your content is...... literally amazing. subbing.

@molitorsk 2 жыл бұрын

Hi. I really enjoy your channel. I just began IF and OMAD. I'm turning 61, am very obese, and having issues with degenerate disk dease. I have a smoothie a day, for me this is the combo I use:. 1 banana, 1/2 c goat milk, 2/2 c goat yogurt, 1c of EITHER frozen blueberries or cherries, and 1 c of mixed summer berries. Thank you for you vids.

@rainuca Жыл бұрын

How are faring now?

@LovingLioness 2 жыл бұрын

Thank you for explaining how to look for "good" protein powder

@tahajrecipe9466 Жыл бұрын

Nice video.. 2 easy mojito recipe also good summer drinks...👍👍👍

@chritter4041 3 жыл бұрын

Love the PB & J!!!!!!!! Thank you!

@GuadalupeBernabe5902 2 жыл бұрын

Hi. I enjoyed this video a great deal and found it helpful as I start my weight loss journey. What could I substitute bananas in your recipes? I’m severely allergic to avocado oil and due to that I have to avoid bananas, mangos, kiwi and strawberries (nutritionist says they are all part of the same pollen). Thank you.

@DomandJade 2 жыл бұрын

Tried the PB&J yesterday, It was so yummy! 😋

@angelastanley-wr6vp Ай бұрын

Thanks 😅 I'm on a weight loss program through a clinic. Great start 👏 👌

@BeefyBryan 6 ай бұрын

I decided to try your Pb&J smoothie but I Froze it to make it into Icecream in my ninja creami. I’m excited to try it tomorrow :)

@christinacrawford1021 3 жыл бұрын

I fix smoothie freezer packs and keep about 5-7 for the week. I see you put them in mason jars. Do they taste good after a day or two in the fridge? I've tried fixing them ahead but they seem to separate or curdle. Thanks.

@johnmar6376 2 жыл бұрын

Great video Lacey thank you

@rednull862 4 жыл бұрын

Any suggestions on my current recipe? 1/2 Banana 1/3 Apple 1/2 Avocado ~6 Baby Carrots 1/4cup Blueberries Handful of Spinich 1/2scoop Protein Powder 1cup Almond Milk 1/2cup Plain Greek Yogurt I try adding as much to my daily smoothie as possible and so am looking for "super foods" to consider incorporating. This is basically so I don't need to eat anything else, other than a chicken salad sandwich and a protein bar until dinner. Note: I work out 3 - 4 times a week.

@ruksanaloruksanalo99khan13 4 жыл бұрын

Greetings all the way from South Africa, lockdown has encouraged reflection on the foods we eat, love your recipes, so healthy and nutritious! Lovely way to help my new food journey along:-) Thx!

@mixedemotions8141 4 жыл бұрын

Same!!

@sandykaur6099 3 жыл бұрын

Thank you ❤️ you’re the best.

@karenfreeman280 10 ай бұрын

THANK YOU SO MUCH FOR THIS

@tashimarussell5949 3 жыл бұрын

I made the chocolate one it was so good. But then I tried it again with chocolate almond milk instead of regular almond milk and baby it was the bomb thanks for sharing I will be trying all of these one at a time 😘

@copeybarb5008 2 жыл бұрын

Are you talking about the Chocolate Coffee drink, she’s saying vanilla protein but l only have chocolate

@erniearambula3525 2 жыл бұрын

My girlfriend recently gave me as a gift a blender capable of making smoothies now this is new to me and the directions that came in the package said to add ice but using frozen fruits as you said makes perfect sense in fact you've won me over as a subscriber, I look forward to your new videos as I've tapped the notification button 👍

@virtualizeeverything 3 жыл бұрын

I have been lokinf for some new idears to chang up the flavor thack you.

@cocoloso030 2 жыл бұрын

Quick question should my smooth be a replacement for meals? Also should I do one a say or can I do more? Lastly any specific time of day I should drink it??

@alimalik3308 3 жыл бұрын

Amazing! I will definitely give a try! Thank you for sharing! For PB&J do I have to use frozen strawberry or I can try another fruit as well like banana?

@joselinnelovato4961 3 жыл бұрын

I had the same question!

@GR-bo5zt 4 жыл бұрын

Congrats on 100K 🥳

@laceybaier_ 4 жыл бұрын

Thank you so much! Really exciting :)

@PurePondering 2 жыл бұрын

Thank you for this!

@irenehorsfall2311 3 жыл бұрын

you seem like the nicest person ever 😂🤍 love your video

@laceybaier_ 3 жыл бұрын

😊 thank you

@sharonbutts5603 2 жыл бұрын

Thank you so much for this video. Would you be so kind to share the name of the Blender you are using. Sharon

@ang8574 3 жыл бұрын

Very simple recipes 👍🏾

@lolitaperez2382 3 жыл бұрын

I have been using Probase Nutrition Pumpkin Seed Protein powder and zero stomach issues with it.

@Hudson4426 2 жыл бұрын

I love smoothies… I do one every day. 1/2 cup unsweetened almond milk 1cup mixed dark frozen berries (blue, black, ect) 1 cup frozen spinach 6oz plane Greek yogurt 2 scoops whey protein Water to desired thiccccness About 475 cals as prepared. Can be much less if yogurt is omitted. But I use it as a meal replacement

@yawrrrrrr 2 жыл бұрын

Does it help lose weight!?

@Hudson4426 2 жыл бұрын

@@yawrrrrrr in a way yes.. weight loss is more about keeping track of what you eat, holding yourself accountable, and staying in a calorie deficit than any particular food you eat.

@bahysalama9214 2 жыл бұрын

Hi, just have a quick question, those frozen fruits that you add specifically the frozen banana, isn’t it a high carb? Thanks

@SuzieSpiceKitchen 4 жыл бұрын

I love Smoothies 😍

@micmurillo 3 жыл бұрын

Great content! Btw, Is it okay to drink whey protein when trying to lose weight? Im thinking taking whey will prevent muscle loss while im trying to lose weight? My ideal weight is 70 but im 79 now. Should i not drink whey? And focus on weight loss first then when i reach may 70kg then i will take whey?

@JW-qp8ev 3 жыл бұрын

Can you use vanilla extract for some vanilla or is there a better option?

@mercyekoko1486 4 жыл бұрын

Hi can i add some vegetables in this smoothies ?

@ntandosebooi654 3 жыл бұрын

Hey lacey, can I use herbalife for my shake

@evelync4676 3 жыл бұрын

Hello, I want to start drinking smoothies but I have a question, how many oz I can drink to avoid getting fat? I can’t do the measurements she said because I also do for my mom and my boyfriend thank you

@da1nonlyRon 3 жыл бұрын

I would love to try these recipes but I have some chocolate and matcha protein powder Im having trouble finding good recipes for. I want to finish those first before getting vanilla flavored. Does anyone have any good recipes? Thank you!

@theemperor2017 2 жыл бұрын

Oh wow! That blueberry looks soooo delicious Lacey.

@bosslady7336 4 жыл бұрын

Hi, I've just found your channel and am on my IF journey and enjoying the benefits so far. I'm looking to incorporate a protein shake in the morning but am finding it hard to find a reasonably priced protein powder without loads of nasty ingredients (I'm in the UK and on a budget). Could I buy organic unflavoured whey and add my own flavourings? Do you have any suggestions on how I can do this? Love your content. Hope you are all keeping safe in this crazy world today.

@JessicaPlubell 2 жыл бұрын

Cinnamon is great to add to any protein shake. Yummy flavor and stabilizes blood sugar.

@meganlangdon2121 3 жыл бұрын

Lacey, can you talk about the coffee again?? When coffee can I use??

@kizzyyamoah9659 Жыл бұрын

Love your video

@georgebowman1060 Жыл бұрын

Wait how do you add the honey because I tried that and it I was just clumpy or froze up because of the ice.

@louisebelair6574 3 жыл бұрын

Thank you for the details about why you use Naked Whey protein powder. I saw on their label that the grass-fed whey is sourced from Rumiano farm/cows and they make great, high quality natural food that I trust. I have tried soooo many "healthy" protein powders over the years that were just GROSS but I'm going to give this brand a try :-)

@makidacharles5237 3 жыл бұрын

Hi am unable to get protein powder where I am what can I replace it with please reply

@nataliawoods983 3 жыл бұрын

I think I’m hooked on the Green Machine!!! It is soooooo DELICIOUS 😋 I can’t wait to try all the other ones!

@rhondajackson619 3 жыл бұрын

I love your simple smoothie recipes

@NB-ky5ol 3 жыл бұрын

Try adding flax seed to it. I have it almost every day.

@meerachandavar2277 3 жыл бұрын

Is Nutrilite protein powder good to add in smoothies??

@amandalouhart 3 жыл бұрын

When you freeze your smoothies, do you take them out the night before to thaw? How long do they take to thaw to the right texture? I would love to prep smoothies ahead of time so I don't have to be the guy running the vitamix at 5am lol

@126raveenabhave6 3 жыл бұрын

Can you make these smoothies after the workout? For weight loss and also is banana good for weight loss?

@danielrathlef7457 3 жыл бұрын

How long can you keep the protein shakes in a mason jar. Will it not go bad after a while?

@michellethomas4928 Жыл бұрын

I love smoothies❤

@Gokywildcats11 2 жыл бұрын

Any recommendations for a diabetic. And a protein powder for diabetic and won't spike sugar

@theresawallis5063 2 жыл бұрын

How many of these especially the coffee one can you have in a day. The coffee one is delicious 😋

@portiajenkins6960 3 жыл бұрын

The vanilla cupcake, and green machine are so good my favorite I lost three pounds and I’m still going and I love the whey protein by far my favorite protein powder thank you for suggesting it

@Jo-rm3to 3 жыл бұрын

How much milk do you put in?

@portiajenkins6960 3 жыл бұрын

Just a cup

@elvira4329 3 жыл бұрын

Which whey powder?

@lizakazi2217 3 жыл бұрын

What brand you are using for protein powder, please let me know, thank you

@graceferrer9667 4 жыл бұрын

I mixed in my nutribullet a glass of fresh coconut juice, a cup of raw Broccoli florets, and 1/2 Dazzle apple. It taste really good.

@taerina9802 3 жыл бұрын

Can i have these smoothies as first food to break a fast?

@ndeyeradiambengue1994 2 жыл бұрын

Can you use the naked protein powder mixed with the smoothie as a pre workout/before going to the gym?

@tonjabest9337 3 жыл бұрын

great video! how much milk do you use?

@Haggiedc2 Жыл бұрын

GREAT VIDEO

@emilylowe9449 3 жыл бұрын

Do you know what they are converted into uk so grams and ml? I can’t figure it out lol

@geeluedtke7262 2 жыл бұрын

Almond milk has a lot of preservatives unless you make your almond milk from scratch. I prefer to use homemade coconut milk, avocado and fresh blueberries for my homemade blueberry smoothie

@evelync4676 3 жыл бұрын

I want to start making smoothies for breakfast but a lady told me If I don’t add the protein powder, then there would be no reason to drink them but I want to do them to start eating more fruits and veggies. Is she right or no? Thank you

@jenniferellis4973 Жыл бұрын

What do you think about bone broth protein powder?

@Bellasoulhomestead 3 жыл бұрын

Where do you get your Mason jar lids?

@jacquelinegoodine7315 2 жыл бұрын

Would be great if you would say how many cups of milk. I don't think I used enough milk, it tasted gritty because of the protein power. Thank you

@WildOlive-mt3it 3 жыл бұрын

Are herbalife protein shake good? mediocre? Or poor product? Thank you for answering^^

@Noahnoahan 2 жыл бұрын

Are these smoothies good before 30 minutes workout

@tanushreemoonsamy1976 Жыл бұрын

Hi Lacey how can I used protein shakes to lose weight without exercising

@Ravenbones Жыл бұрын

Why do the berries and banana have to be frozen? Will non-frozen work? I just want to lose weight and I dont know if some of the blenders I can afford will last long doing frozen things.