Share your favorite smoothie ingredients!

almonds, cashews, walnuts, peanut butter, a brazil nut, hemp seeds, flax seeds, dates, frozen mango, strawberries and blueberries, a banana, tiny bit of ginger, some goji berries, oats, soy mllk. not only tastes great but I swear this milkshake cured my lifelong IBS problems

I add mild white beans to the usual ingredients (banana, strawberries, kale, etc). Adds protein plus fiber and a range of vitamins. I use alubia blanca beans from Rancho Gordo for this. They are small, very mild, and have very thin skins. You'll never know they are there.

Your presentation is so different keep up the good work. Easy to follow and not boring . Thanks

My favorite is The Black Bean Chocolate 🍫 Smoothie..black beans, chocolate powder 100% cocoa..banana 🍌..agave syrup..soy milk..chia seeds..flax seeds..oats..vanilla extract..so delicious 😋 😍

Beets,kale,spinach,pineapple,banana,mango. Beets are a must for me…the color it makes the smoothie is so beautiful!

As a man struggling to stay vegan after moving to the Philippines, you are my savior with these recipes man. Thank you so much.

Thanks for this I got diagnosed with ulcerated colitis today so I'm hoping being plant based helps me recover. I'm going to try all of these. I'm happy to see a healthy strong vegan to follow because I hope to still be strong living this way also.

I just found your channel and I absolutely love it. The quality of videos are right on and I love the recipe part it's so relaxing .. love that you just sit down and talk about each recipe and elaborate on it. Not to mention the recipes are delicious and not horribly complicated to make! Well done! 🤗

Damn, I could practically feel the vitamins shooting straight into my bloodstream just from WATCHING that first one!! Thank you

Not just a smoothie, a liquid meal 😋...my favorite smoothie is made with coconut milk, passion fruit, pineapple, watercress, and pure wild cane juice (pressed). Yummy!

Thank you thank you thank you! My 2 year old has a ton of allergies and I am constantly trying to find ways to get protein into her diet because her toddler taste buds change daily. These are incredible. I cannot thank you enough!!!! Excited to try this week.

I can sit and listen to you for hours..your tone is soothing and the rate at which you speak is wonderful and makes this relaxing....the explations and teachings are top tier. Liking and subscribing. Side note..i never thought the sound of the sliding the dishes would bother me but it does ever so slightly...but i just turn the volume down a little during those parts and keep on learning🙂. I know that might be other people's favorite part.

Dude, I've never been more inspired to go vegan than in watching your videos! Thank you!!!

Frozen bananas, frozen cherries, frozen blueberries, peanut butter, cocoa powder, plant milk. The cherries and blueberries really bring out the cocoa taste 🥰

My new fav for protein and energy is: Banana, chocolate oat milk, oats, vegan vanilla protein powder, vegan collagen powder, PB and some coffee = 41g protein!

I started doing green smoothies years ago and loved them but now I’m kind of tired of them. Watching your video I realized I’m tired of my recipes I need to try yours. Thanks!

The classic banana, blueberry and strawberry has always been my go to... I've started adding pineapple and oats at times... but I've also grown to love my kale, beets and ginger as I got older... also seamoss... I usually put a scoop if the "Whole Trilogy" health seeds (Flax, Chia and Hemp) by Badia as well

Just made the Green protein smoothie... it was delicious 😋... Dude you Rock!! Thanks for a tasty recipe... and knowledge... You Rock!! 👏🏼👏🏼👏🏼👏🏼...🙌🏽

My 3 year old and I stumbled on your channel and we LOVE it. She requested we try your strawberry smoothie in this video and it has been a hit! We cant wait to try the others. Thank you for sharing!

Whaaaaat, I've never thought to put tofu in a smoothie!! Protein and calcium boost, love it!

My favorite smoothie hack is frozen vegetables. I’m anemic so I keep bags of frozen spinach for smoothies to help get my iron in.

Hemp and chia seeds with kale will always make me full for hours. It kind of gets to the point where the smoothie is hard to finish because it’s so filling.

Fantastic!!! I now have the tools to ramp up the protein easily in my daily smoothies. I like to forage and add dandelion, plantain, nasturtium as well as greens and herbs I grow. Love your content 😃

I love your content my brother. I started a veggie based diet for the month of August. You've been a great help.

Recently decided to do a 💯 plant based diet, after reading so many benefits. As a mostly dairy using vegetarian it was really the next step 😉 trying to learn a new way to cook and get balanced nutrients macro/micro has been my challenge. Your recipes have been a great help, thank you. It was recently suggested to incorporate smoothies to up my protein which has been hovering the 30g area daily. Other then adding a pea powder I have been contemplating how to do this without needing a vegan protein powder (added expense). Then bam here’s your fantastic spot on video!!!! Again thanks 👍🏽

I made the high protein vegan smoothie, and boy. I drank it at 9am, and was still FULL by 3:30pm. Like, what?? Most smoothies make me hungry soon after. I also added a frozen banana. I actually don’t love super cold smoothies and I like that this was room temp to cool. Thanks for these recipes! Also instead of almond butter I used Kirkland Signature Mixed Nut butter and also add 2 little dates.

Dude is like oozing health through my speakers and monitor and the recipes look insanely good. New subscriber for sure.

I just found your channel incredible. I am 63 fatty liver pre diabetic so it is time for a huge change. I have had a vitamix since early 91 and they rock. I was a vegetarian for 13 years time to get back to it. No more candy, ice cream , red meat, chicken or cheese. I gave up milk in 91. I just need to be careful about sugar. I saw one of your dinners great dang I am in. Bless you Andrew I will be back. I am subscribed.

Can you make a video talking about your journey when you switched to veganism? What made you switch or why you switched? Was it a hard decision? What vegan dishes were you eating in the beginning? Did you ever relapse (lol)? Just an informative video on how you got to where you are now. I’m an omnivore but these videos interest me and make me think that maybe I could make the switch to, or at least add more healthy options to my diet.

I’m not even vegan and I’m considering this because of how good the meals look, thank you for this def putting oats in my next smoothies!

LOVE your presentation style!! Thanks for these. My bestie is going through chemo, and struggling to get enough nutrients. I hope these will help.

Been vegan for 12 years! Couple of things to add about protein. The American diet has way too much protein. Also, kale has 2.9 grams of protein per cup. Sooo fruits and veggies also have protein which most people don't know. Its still a great idea to start with a base of protein but a high fiber diet of fruits and veggies have protein as well.

No matter what recipe I start to do, I end up adding all the things I think I need for the nutrient. for example, I always add both chia and flax, always use dates, use the left over oat stuff from making oat milk, always add more than one kind of green including a good quality (meaning contamination checked) algae or spirulina, lemon, and barberries for high antioxident and nutrient content. The fruits are variable, but they come out similar. I get you on the blender. The amount of money I save on sun nut butter, milks, and cheese sauces, is pretty cool. I may have paid for the blender through that money saved.

love this! Sometimes i just dont have protein powder in the house, but everything else ive got! Giving these a try asap, especially that peanut strawb combo 🤩 love that these are whole food based!

My smoothie includes frozen or fresh: kale and spinach, frozen riced cauliflower, frozen: pineapple, banana, mango and 1/4 cup old fashioned oats, 1 Tbs each chia and flax, plus water. Sometimes it's too much frozen items and I have to add a lot of water. But the water hydrates my body in the morning and yes, it's like I drink/chew my salad and fruit for breakfast. I was adding JOI oat powder but cut that out to reduce calories. Linda

Just tried the Pina colada one substituted spinach for kale (didn’t have) and 💥 so good!!! Thanks for your videos! It’s helping to get my heath and stomach back! 🙏🙏

banana, berries, mango, beets (for a rich purple color), kale or spinach, 1/2 an avocado (for creaminess), ginger, mint, cinnamon, kefir coconut water, chia seeds, topped with pumpkin seeds butter (love the contrast of the green with the purple), hemp hearts, and crushed nuts (walnut and brazil) or granola 😋 perfect way to start the day!!!

My Vitamix is about 30 yrs old. My latest smoothies are called "Chunkies," Once your special smoothie is fully mixed, I add in either/or both of the following: cocoa nibs, organic granola, nuts of your choice or whatever you can think of and pulse till the chunkies are blended in to create a Blizzard-like creation, but without a straw.

Good videos, all of them. Thanks for all these ideas in a nice to watch format.

I like to alternate between cinnamon and nutmeg since it gives my smoothies a nice taste.

Thanks for these new smoothie recipes. I've enjoyed them... well, the two that I've tried (the green smoothie and the peanut butter banana-modified with almond butter). I do plan to try the third, as well. I also really appreciate your take on using what you already have in your fridge and just your overall attention to budget throughout your videos. Thanks for all you and Larissa do!

Random info on the mason jars --> freezable jars have have straight sides. Non-freezable jars curve inward at the opening making what they call "shoulders".

Pulls up YT. Oh, I was just thinking about smoothies as the weather warms. But I don't have time to watch this. But it's the Nard Dog. Great info on starting with the protein first. And I've never used tofu in my smoothies. So great. Thanks.

I drink a smoothie every day. Thank you for this video, I will add these to my rotation.👍🏾

This is a really educational video. Thank you Mr. Bernard!

I use pb fit to Get extra protein, its pretty high in protein with way less fat, I also don't use ice and use frozen fruit or coconut water for sweetener or dates, thank for the recipes

I really like the music you add as a background to your videos, Andrew! I've been watching your videos as I've been struggling to eat eat better and more humanely recently and they have been a great inspiration. Thank you! If you are looking for video ideas, perhaps I can offer a suggestion? My lady and I struggle to eat high protein vegan diets because one of us hates beans. So perhaps some high protein meals directed towards people who tend to avoid legumes?

I would make a smoothie almost every day for work, and I would just pour it into an insulated cup with a lid - even a regular travel coffee mug type thing would work here. Anything that can hold temperature will keep it pretty optimal for at least 2-4 hours (depending on your cup). I would stick it in my locker and it would be there for me at my 2 hr break or my lunchbreak 4 hrs in. My go-to is: small avocado one (fresh) apple, peeled and sliced a sm handful frozen peach slices bit of ginger big handful of baby spinach apple juice Low in protein, so in this case it's more like a healthy snack than a lunch, though in a pinch (or on a hot day when I can't be bothered) it gets me through. It's probably the avocado.

I tried the Green Vegan Protein Smoothie and it was delicious. My son even liked it and I didn’t tell him that it included silken tofu. This was my first time using silken tofu. I made one substitute for agave. I used honey instead and didn’t need it because of the pineapple and banana. I will definitely try this recipe again and plan to make the other ones next. Thanks for sharing your great recipes. They are amazing and appreciated❤

I freeze my smoothies in mason jars all the time! It works great, just takes a bit to defrost. It's perfect if you're taking the smoothie to-go and will drink 30 min to an hour later! A metal straw is great to help break up the ice clump if you're impatient. I love the idea of adding silken tofu to a smoothie - I've never done that before! Can't wait to try it (: Thanks for the video!

I've just been getting into smoothies, this guide came at a perfect time!

I love your presentation. You make them look so pretty. 👍

I just came across your channel and I'm already obsessed! You're very good at explaining and it's super simple to follow and my easily distracted mind thanks you for that! Haha! Looking forward to more content!

I subscribed to your channel today,I’ve watched a lot of KZfaq videos on healthy smoothies and all, however I think that I’m looking for more info on staying healthy. Thanks for sharing your video.❤

Put hemp seeds in a seed grinder before the blender. Easier to digest and a more consistent smoothie.

Love the freezing them idea! Can add it to the batch cooking day! Brilliant 🎯

More healthy videos I love the set up of this video! really good love it!

I just love your channel.. the way you deliver your content is pretty awesome! Keep ‘em coming. 👍🏽

I seriously love how he shows the measuring out of all the ingredients. I dunno why 🤷‍♀️😆

Hate salad, LOVE smoothies - you've just fixed it for me :-D BRILLIANT channel and website, subscribing now, keep up the wonderful work!! Blessings!

So great...! My favourite plant based milks are oat and hazelnut 😊

I made the strawberry banana soothes this morning. It was great and filling!

Thanks for these! My work schedule changed and I made the pb strawberry banana one this morning for breakfast and it was perfect.

Thank you for sharing your KZfaq channel 🙏🙏 the way you explain everything.clearly and I understand 😊😊

Nice video, frozen bananas 🍌 for the win 🥇 they make things thick. I slice mine and freeze 🥶 them. Plant milk 🥛, frozen banana, cacao powder, & nut butter. Yummmmm

The 3rd smoothie was my favorite.

At my old job I was pregnant and under weight my boss used to make me a peanut jelly shake. PEANUTBUTTER,STRAWBERRIES AND ALMOND MILK. Now I see I can add I can add other things to make this more healthy! Thanks

Saving this to make later, yum!

😊the vegan peanut butter strawberry was delicious thanks for sharing

That looked so yummy I think its mean that I had to watch it LOL. my favorite it is coconut yogurt, oat milk, cucumber, mango and pineapple with fresh ginger and coriander.

Cant wait to share with my grandson because he used protein powders. Thanks!!!

you have the most beautiful smile. thanks sharing your videos.. much love and respect...

Thank you ‼️‼️‼️‼️. I lacked that ⁉️ to get my smoothies right. I'm making these, I might do all 3 at once😜💚🌱

Thanks so much for this video I just brought a beautiful blender and I'm going to try this.

Great idea , good work man

You are inspiring me to incorporate breakfast smoothie bowls🥣

Baby spinach, mango, frozen bananas, coconut milk, Sun Warrior Vanilla protein powder, bee pollen, ginger root, flaxseeds ❤ So Good! 0:32

Excellent! Thank you Brother....much respect!

Your videos are so informative.

my favourite smoothie is Courgette, pears, banana, spinach, cashews, cashew milk and honey!

I just made this recipe for lunch and it was 👌 chefs 💋

i’ve noticed that using thawed frozen fruit brings out the flavor of the frozen fruit better. i just put all of the frozen ingredients in a container in the fridge to thaw the night before so it’s ready to blend the next day.

You are my fave ty for the fire recipes

I like almond butter over all of the others. Thanks for the ideas!

These look so good and satisfying. Now are these smoothies for fat loss ? I do believe that these smoothies are good for weight training tho which would be perfect 👍 Thanks for sharing ❤

almond butter, frozen bananas, chia seeds, cinnamon and unsweeted almond milk, if you need an added sweetness..agave syrup or honey can be added

Thank you for this!

You have more smoothie jokes and puns than you have years on this planet. Happy birthday! 🎉🎂🎈

Will you give tips on high speed blenders and what you prefer?? Thank you and love you starting my week out!

I actually don't mind a warm smoothie! haha. Love watching your content, you're super entertaining!

I used to ‘juice’ and loved it - this is a great video and subscribed

These all look sooooo goood 😍😍😍😍💚💚💚

great northern beans, creamy goodness that is easy to hide, another good bulker for low calories is cauliflower.. Frozen riced cauliflower can be great. You could add some Xanthan gum to this and it would fluff it up some and give you a thicker icecream consistency... I may or may not be making some of my own recipes with some of these ideas ;)

Where did you pick up the cinematography skills? Or did you go to school. My stuff never looks this clean lol

Of all the things I put in smoothies, I never even thought about oats. Off to whir up breakfast now! (What were those straws made of? They looked kinda like cinnamon sticks.)

Amazing video😍🌱

Add frozen riced cauliflower for extra nutrition and thickness

If you incorporate some coconut in the last one then you’d have an Almond Joy vibe going

I prefer room-temp smoothies; quicker to consume and easier on the sensitive teeth. Back when I pumped the iron I made a 1000-calorie shake with nut butters, oats, protein powders, bananas, and olive oil. Olive oil was perfect for the extra calories without adding volume. Coconut oil worked too.