5 SMOOTHIES FOR THE WEEK TO LOSE WEIGHT! Yovana

Рет қаралды 124,395

3 жыл бұрын

Here are 5 healthy, delicious and easy smoothie recipes to help you lose weight and feel better!
You can substitute this for a meal and the measurements are for 1 person.
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💛Yellow Smoothie
1 cups Pineapple
1/2 cup Mango
1 tbs Chia Seeds
1 tsp, Turmeric Powder
1 cup, Coconut Water
Cayenne powder, To Taste (Optional)
🧡Orange Smoothie
1 cup, Papaya
½ Grapefruit (sub for orange)
2 sticks, Celery
1 tbsp, Aloe Vera
1 tbsp, Almond Butter
1 cup, Water
💚Green Smoothie
1 Banana
1 Apple
1 Date
1 cup, Greens
1/2 Cucumber
1 inch, Ginger
1 cup, Green Tea
💗Pink Smoothie
1 cup, Strawberries (frozen or fresh)
1 small raw or cooked Beet
1/2 tbsp, Coconut Oil
1 cup, Coconut Water
Cinnamon, To Taste
💜Purple Smoothie
1 cup, Blueberries (frozen or fresh)
1 Banana
1 tbsp, Flaxseeds
1 Date
3 tbsp, Oats
1 cup, Water
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Пікірлер: 167

@YovanaMendozaa 3 жыл бұрын

Hope you enjoy them💖All the recipe details are in the description box 👆

@dianemcdonald3900 9 ай бұрын

Thank you for all the information about how each ingredient is good for your body!!

@UnforgettableShay 3 жыл бұрын

Love the green tea idea! Can’t wait to try.

@Smoothie-RecipesforWeightLoss 3 ай бұрын

green smoothies also..

@epifny9614 3 жыл бұрын

they're all so pretty

@seaglassmomma4040 3 жыл бұрын

Thanks for this! I’ve been wanting to get back on the smoothie train again. Very informative.

@YovanaMendozaa 3 жыл бұрын

I'm glad it helped you! I love smoothies💚

@darleneelbert2428 10 ай бұрын

I love the blueberry smoothie

@fruitplantfairynpups 3 жыл бұрын

YES!!! Love love all of these smoothie ideas and love you girli🤗💗🌈💃🌸

@YovanaMendozaa 3 жыл бұрын

Glad you like them! You are so sweet, thank you!!💞

@mohammedbostan9083 9 ай бұрын

I’ve just had the pineapple and mango smoothie, it was delicious 😋. Thanks for sharing. Xx

@theenlighteninglight1315 10 ай бұрын

Some new mixtures of fruits and vegetables loved it ill try all

@dawnklumpp8422 3 жыл бұрын

💚loved your video!!!!!

@YovanaMendozaa 3 жыл бұрын

So glad!

@norajeanmccauley1584 2 ай бұрын

I want to try all of them !!

@mihlalimirandambasane8340 11 ай бұрын

I've tried the green smooth and it was a wow, thank you so much you're the best😘😍🤗💯💃✨🥳

@pearlrodrigues372 Жыл бұрын

Thank you so much ❤️🤲

@InTheBleakMidwinter 3 жыл бұрын

Always a pleasure, cheers love 🥃

@yasmineali7276 Жыл бұрын

I’m literally going to try All of them 100% thank you ❤

@triciahyslop5663 Ай бұрын

Same here! I will try all of the m as well as create a Watermelon Smoothie! This is just the Change Up to my routine that Ive been looking for! Now … to find best quality fruits for least price. Frozen berries at Grocery outlet ! Yum 😋. Where can I find Dragon Fruit ? Wait, was that this you tube or previous … I think previous ! I’ll get back with lbs lost! I do expect to drop lbs and will try entire program for 20 days minimum - hopefully 60 days at least … 😅

@rubysneed5965 3 жыл бұрын

Currently drinking the Purple Smoothie 🫐🍌💜 I added 1/2 cup of greek yogurt, it’s delicious! But wanted to ask if that’s a right amount or should it be less? 😬

@yoseliarredondo5420 3 жыл бұрын

Thank you for sharing!!

@YovanaMendozaa 3 жыл бұрын

Thanks for watching!

@johnsonjo8454 2 жыл бұрын

Yoseli hai 💐💋💋💋❤😍

@Iambrittanyisis 3 жыл бұрын

I’m making all of these this week! Thank you for such bomb options 💣

@YovanaMendozaa 3 жыл бұрын

Yaay hope you enjoy them!💚

@angiemunoz9350 3 жыл бұрын

Thank you 🙏🏼 I want to try the app hopefully I can join the May weight loss challenge

@YovanaMendozaa 3 жыл бұрын

YES!! Hope you can join us!!💪🏼

@mindaugasgruodis7871 9 ай бұрын

Thank you for great video! You could also add FRUTTBERRY blend to these smoothies and get a greater variety of vegetables and fruits in the easiest way!

@damarymunoz1316 3 жыл бұрын

What if we don’t have chia seeds is the turmeric necessary for the first smoothie looks good by the way

@EstherVera.3 3 жыл бұрын

Awesome 👏🏻

@YovanaMendozaa 3 жыл бұрын

Thanks 🤗

@tonyasnider5066 Жыл бұрын

I'm so happy to find you yum Tyvm

@tonyasnider5066 Жыл бұрын

Any suggestions on something else Ty

@amandanavarro2465 3 жыл бұрын

You are so beautiful! Love you! Thank you for sharing your knowledge with us! ❤️🌻

@YovanaMendozaa 3 жыл бұрын

You are so sweet! Thank you!! ❤️

@addisonday1 10 ай бұрын

Should I cook the beets or add them raw?

@ednaer25 3 жыл бұрын

What can you use I m place of banana, Thank's

@tyrenasmith80 11 ай бұрын

Iam going to try these smoothie for a week. Just to see how I feel.

@liana.venessa 11 ай бұрын

Where can I find the list of ingredients of each one?

@michealamorris4457 11 ай бұрын

Need to know which blender u have

@jennadimuccio4787 Ай бұрын

A good combination of antioxidants includes Blueberries and Pomegranate juice.

@LudellaThompson-cf4kc Жыл бұрын

What kind of blender do you use?

@masifaramarzi2208 Жыл бұрын

Hi, Can we keep them at fridge?

@VianyMaria91 2 жыл бұрын

Can you make the smoothies overnight?

@izanel032981 3 жыл бұрын

Para mi tienen mucha fruta.

@TheAntow87 Жыл бұрын

do you do one smoothie a day or is it just when you feel hungry?

@carolinekeen4126 10 ай бұрын

I'm joining the challenge

@bukiandrybear 3 жыл бұрын

Interesante! ☺️

@GiCFrndz 3 жыл бұрын

Can this be done without the oats?

@katewithme3148 3 жыл бұрын

Now you looks healthy. Please share your supplements, bio hormone or what do you take. Greeting from CA

@jameshawks8556 Жыл бұрын

Awesome

@lynseymcilhatton2008 Жыл бұрын

What can I use if I don't like coconut water r milk?

@Karen-fm1no 3 жыл бұрын

Hello! Can you prepare smoothies for heighten or increase the weight! Please!!!

@joannavila7951 3 жыл бұрын

Hi Yovana, I been watching your videos and they are so helpful have a quick question can I freeze papaya

@YovanaMendozaa 3 жыл бұрын

Yes you can!🧡

@robertm1492 Жыл бұрын

AWESOME

@kathyflores5590 Ай бұрын

Blueberry smoothies

@kjm89 Жыл бұрын

I was told fiber doesn't work as well if you blend it?

@sanaaziz6938 Жыл бұрын

amazing

@tonyawilliams4020 10 ай бұрын

can these smoothies be frozen?

@lovelittle1361 Ай бұрын

How can you say the cayenne is optional you need that or black pepper to activate the turmeric

@alexandriaogara8915 10 күн бұрын

All the smoothies

@alexandriaogara8915 4 ай бұрын

All of them

@angelcamper 3 ай бұрын

my husband can not have coconut what can you substitute it for.

@margaretharris6525 3 жыл бұрын

Do you drink these one a day

@Cosmickitten2012 11 ай бұрын

do you nurse these all day or drink the entire jar. I've had a few surgeries in the last year and put on about 30lbls. Currently I had face surgery two weeks ago so exercising has been a real problem. I'll follow your smoothie plan, just need to know if its a sip it all day drinK? lol sorry for such a stupid question.

@josanders5435 10 ай бұрын

need the measurements of the ingredients

@konskaporcja3889 3 жыл бұрын

I would recommend you to wash your dates before using them. They are only dried fruits, yes! but also treated badly with several chemicals to prevent being eaten of any bugs.

@YovanaMendozaa 3 жыл бұрын

Of course, I washed everything before filming the video😉

@konskaporcja3889 3 жыл бұрын

@@YovanaMendozaa Sarcastic answer :) I am sure you washing everything , although I wanted to point on dates as often they look like ready to eat and yours looked like haven't seen a water ;)

@virtualwhispers 2 ай бұрын

@@konskaporcja3889 She DIDNT have a sarcastic answer! - I guess you just wanted to show everyone that YOU are smart enough to was your dates - Well, your comment shows quite the opposite!

@KerryannSimons 3 ай бұрын

How to download your app

@arifan2343 Жыл бұрын

Hi! How many calories in each jar? I haven’t finished the video yet so if you say it then sorry lol

@user-wo7be2wc8h 5 ай бұрын

How many calories are in the smoothies I drank a 20 ounce

@ichthusthree 3 жыл бұрын

The orange smoothie does not show any papaya.

@vfuentes1267 3 ай бұрын

What can be a substitute for bananas in your smoothies cuz I’m allergic to bananas?

@nailamohamed5475 3 ай бұрын

Don't you need to soak the chia seeds overnight before adding them to the smoothie?

@alfredcannon9409 3 жыл бұрын

Happy Wednesday 😀! Thank you for your video

@YovanaMendozaa 3 жыл бұрын

You are so welcome!

@goldiepatton8279 2 ай бұрын

What it taste like

@jennifera4871 3 жыл бұрын

Can I replace date with organic maple syrup?

@YovanaMendozaa 3 жыл бұрын

Yes of course!

@tristinsanders5651 Ай бұрын

Question, if I made too much smoothie and wanted to keep some for the morning after how do you store? And how long can it be stored without being bad for you

@gardendaisy 6 ай бұрын

Is it 2 a day?

@MaikiThePrince 11 ай бұрын

This video starts at 1:26 if anyone wanted to know

@raymondejoseph3703 10 ай бұрын

I want to join the challenge

@yakitycar 3 жыл бұрын

What blender do you use?

@YovanaMendozaa 3 жыл бұрын

I use the one from the brand Vitamix and I love it!

@user-wo7be2wc8h 5 ай бұрын

How many calories do these have, Iam doing thar fitness plan and Iam tracking what I eat

@chinyereezekwesili2041 2 ай бұрын

I want to join the challenge, please 🙏

@thriving_on_plantz2347 2 жыл бұрын

Where did you get the big mason jar? How many ounces is it?

@truecrimeblooddiary 8 ай бұрын

I have nuts allergy so I can't put almond...

@mariamorris1807 Жыл бұрын

Hi. I tried all the smoothies twice a day. Only one meal a day. I didn't lose weight but i gained two pounds.

@nadiamahmood7583 6 ай бұрын

Whoops

@clairemichel6323 6 ай бұрын

Lol😂

@Nopost.Justhere 6 ай бұрын

Ah girl

@PawsAndPurrsLife 5 ай бұрын

Because smoothies are already partly digested (blended) you absorb a lot more nutrients than a a solid meal. This means you can actually put on weight doing this. You are however, getting in more fruit and veg, and smoothies are a great way to add in superfoods

@thiaokeke 5 ай бұрын

😂😂 I’m so sorry for laughing 😂😂😂😂

@taniaperez5145 2 ай бұрын

Hello new subscriber here🤗 What can I use instead of the almond butter? I’m allergic to almonds😭

@Lia_Danica 25 күн бұрын

peanut butter should be a good sub if you're not allergic

@flirtwd 8 ай бұрын

I cook with turmeric but in smoothies I can’t take the bitterness.

@lifestyleforfifties 8 ай бұрын

This is good. However, I noticed some of these smoothies are far too complicated, meaning, they have too many ingredients. I like to keep my smoothies and vegetable juices down to 3 ingredients max. But thanks for the video.

@iriseiselt934 2 жыл бұрын

I don’t have Fresh Alone Vera in Germany 🇩🇪

@chrissybackes1942 3 жыл бұрын

After the first month how much would it be?

@YovanaMendozaa 3 жыл бұрын

After the first month the app is $9.99😊

@virginiashaw3269 3 жыл бұрын

How much papaya? It doesn’t show in the recipe. Please advise. Thanks!

@YovanaMendozaa 3 жыл бұрын

The full recipes are in the description box😃

@virginiashaw3269 3 жыл бұрын

@@YovanaMendozaa Thank You for your response! The papaya measurement was left out of the orange smoothie ingredients and measurements in the description box so that was why I am inquiring.

@Simply_Me-vk8tn 4 күн бұрын

I love raspberries BUT almost every raspberry i’ve opened before had small white worms tons inside the inside! As result i have phobia of raspberries!

@MarcosSaucedo-dv5wn Жыл бұрын

Español

@marianitas_ 2 жыл бұрын

Is there anyway…. To sub the papaya. I just can’t. It’s not for me. The rest, even for a picky eater like me, looks GOOD!!

@anared1990 11 ай бұрын

Papaya gives me diarrhea

@alextheromanian 3 жыл бұрын

this might be a dumb question but if i wanna do a whole week of nothing but these...how many smoothies should i be having in a single day? one per meal?

@whaynnaaraujo637 Жыл бұрын

Gm breakfast lunch and dinner 3 smoothie or 2 smoothie and one meal

@daydream3794 Жыл бұрын

Dude eat food

@strellaligrizzli 11 ай бұрын

Pls dont do ober 3 days a week is hard and also not healthy anymore

@AshAirheart1995 8 ай бұрын

Drink 64 oz of smoothie but have a meal too

@nicoleczarina4043 5 күн бұрын

These smoothies are supposed to replace your meal. So if you want to have one a day, just choose any meal to replace.

@LordMelathor 26 күн бұрын

@1:39 i really thought for a sec you were holding butter for your smoothie lol

@user-lp3ui8gz4d 5 ай бұрын

joining challenge

@dewidavies7995 10 ай бұрын

No more soda s😊

@imserious2187 3 ай бұрын

I’m going to try smoothies for a month, I never eat breakfast so it’ll be just lunch and dinner along with my normal exercise routine, I wonder how much I’ll drop in a month 😁

@missk4934 3 жыл бұрын

👏👏👏👏

@user-ic5ck4yq9w Жыл бұрын

🍍🥭 turmick smoothie was delicious but I use pineapple juice and the water

@fruitplantfairynpups 3 жыл бұрын

Cheers to Poop!! Love it!! Lol😉💗🦋

@YovanaMendozaa 3 жыл бұрын

LOL Cheers!!😚

@tonyasnider5066 Жыл бұрын

I can't have grapefruit

@albalinemosso1688 3 жыл бұрын

How much papaya it doesn't show 🤔?

@YovanaMendozaa 3 жыл бұрын

The full recipes are in my description box :)

@teresamontes2542 3 жыл бұрын

Can I still do it without the grapefruit, I can't have acidic fruits 😫 I was diagnosed with IC

@xbox360nuncamalodia2 4 ай бұрын

Maybe these smoothies would work if you break it down for 2-3 snacks throughout the day, not a smothie to make for every meal replacement. Or save some for the next day.