5 high protein snacks | DIETITIAN RECIPES | no protein powder needed options

Рет қаралды 48,212

Ай бұрын

Hi there! My name is Charissa, and I am a Registered Dietitian and founder of The Roasted Veggie. I teach women how to nourish their bodies and heal their relationship with foods by balanced and mindful eating.
FREE HIGH PROTEIN SNACK DOWNLOAD: www.theroastedveggie.com/snacks
A snack that has at least 10-15 grams of protein is a great way to keep you full and satisfied until your next meal. Here are my high protein snack ideas (that also pack alot of nutrient-dense foods) to keep you feeling nourished.
SAVORY SNACK PLATE
Ingredients: sugar snap peas, baby carrots, turkey slices, cheese slice, Caesar dressing
FROZEN SWEET CHOCOLATE BANANAS
Ingredients: 1/4 Cup greek yogurt, 3 Tbsp hemp seeds, 1-2 tsps honey, 1 cup chocolate chips, 1 tsp coconut oil, 2 banana, 1/4 cup nuts
STRAWBERRY CHOCOLATE CHIA FROSTY
Ingredients: 3/4 cup milk, 1/4 cup greek yogurt, 1/4 cup chocolate protein powder, 3 Tbsps chia seeds, 2 Tbsps honey, 1 Tbsp cocoa powder, 2-3 strawberries
NORI MACKEREL AND CARROT WRAPS
Ingredients: 1 can mackerel, shredded carrots, seaweed chips, 1 Tbsp kewpie mayo, 1 Tbsp sriracha, 1/2 tsp water
TUNA, AVOCADO, AND COTTAGE CHEESE HIGH PROTEIN DIP
Ingredients: 1 can tuna, 1/2 avocado, 1/2 cup cottage cheese, 1 tsp dijon mustard, salt, pepper, dried dill, crackers
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TAGS: nutrition, dietitian, balanced eating, meal planning, healthy meals, health, registered dietitian, high protein, protein rich, snacks, healthy snacks, high protein snacks, no protein powder, mindful eating, quick snacks, no cook snacks

Пікірлер: 38

@cfavero1 Ай бұрын

Thank you!!! I’d love to see more. High protein foods and snacks without protein powder is my jam!!!

@stephaniecolant 25 күн бұрын

As a diabetic in my 50’s, I am always looking for light meals and sweet snacks. You knocked it ooh of the park. All ingredients I use and especially love canned fio😊 ty

@saundraweed9738 28 күн бұрын

Thanks for the great info. This feels so doable and easy.

@rafaela3157 26 күн бұрын

Absolutely loved this video! I'm always on the hunt for lo-calorie hi-protein snacks. You did not disappoint! I love all these foods. You're so creative with your food! Thank you.

@ahhhlindsanityyy 28 күн бұрын

Excellent ideas! Definitely going to try these. The puppy is sooo cute. Love the vest btw.

@keyfromthecity 18 күн бұрын

Yay! A New York based dietitian using every day food. Would love to see more of these recipes with alternatives to dairy.

@amberjohnsonlogan 28 күн бұрын

Hello! I'm new here and I had to hit pause after the first snack to say that when you pulled out WISHBONE!! I was was like, Yes! She lives in the real world with me and sometimes that looks like a bottle of something iffy, before I hit play I will certainly subscribe but I wanted to thank you for reminding me that it isn't an all-or-nothing situation. I mean, sometimes there's a coupon....

@virginiaeriguel8738 27 күн бұрын

Thank you for sharing all this recipes

@pinkmartini822 Ай бұрын

I've made this frosty multiple times this week now. I'm obsessed!

@theroastedveggie Ай бұрын

omg YAY! have you been eating it as a snack or more of a breakfast/dessert option?

@pinkmartini822 Ай бұрын

@@theroastedveggie I made it first as a snack but now my 6 year old loves it too and keeps asking for the "healthy pudding" for dessert lol so its definitely in the rotation for all of the above❤

@theroastedveggie Ай бұрын

@@pinkmartini822 that is the cutest thing I’ve ever heard 🥹

@justjane8452 26 күн бұрын

The seaweed rolls are a great and easy idea.

@manuelaabrantes8094 Ай бұрын

Awesome suggestions, will try them all!

@theroastedveggie Ай бұрын

yes!! you have to share which one was your favorite! Mine was the nori mackerel and carrot wraps!

@NatashaRaisorGlam 28 күн бұрын

These all look yummy😋

@morganwoods1131 Ай бұрын

My mouth is watering. I need to try the frosty and the tunacado dip ASAP

@theroastedveggie Ай бұрын

yess!! let me know what you think!!

@itsmichellejenkins 29 күн бұрын

I'm new to your channel - I enjoyed this video and look forward to trying some recipes!

@gaurivasudevan2291 Ай бұрын

How do you make the frosty without protein powder?

@karinaw.3091 Ай бұрын

Hi, the website link doesn’t work ☹️

@YazWhyNY 29 күн бұрын

Wanted to check out your snacks download but seems like your site might be down? I keep getting an error.

@fieldsofyasmine6255 24 күн бұрын

this looks good! I treid to get the e-book, but the website is not working ?

@jencabinatan7630 29 күн бұрын

Are chia seeds a comparable substitute for the hemp seeds?

@Jay-mo5jn 27 күн бұрын

Thanks for the simple, nutritious recipes! The link in your bio gives an error message.

@jessicabee4032 26 күн бұрын

Wow looks so good. Is there a different between low fat and full fat of yogurt? What’s better I’m confused what’s healthier?

@mumtazaddetia. 28 күн бұрын

Website doesn't work

@jessicabee4032 26 күн бұрын

Your website is not working 😢

@IsisNadineLovesYou Ай бұрын

How do you measure what grams equals protein? Like the ham

@theroastedveggie Ай бұрын

I check the nutrition label to see how much protein is in a certain amount of grams/ounces. According to the deli slices I used, a serving size is 3 oz and contains 17 grams of protein. Generally 1 slice = 1 oz, but that depends on the thickness and size of the slices. Does that make sense? :)

@deepost2604 Ай бұрын

I search Google. Eg. Nutrition three slices of Canadian Bacon = 10 g. Protein. Now 10:42 I’m going after high protein and low calorie…Eg. Cottage cheese. Keeping hard boiled eggs in stock is really convenient. 7g. Of protein with 77 calories. Archer beef sticks from Costco are 4 g.protein with 45 calories. 11:00 I keep those in the car in case I need a snack. It prevents me from stopping for ice cream. For me, figuring out convenient protein keeps me on track.

@kathykay6602 29 күн бұрын

They are high protein and high SUGAR!

@daye9215 27 күн бұрын

It's healthy but maybe 11 grams protein

@dianethompson6804 29 күн бұрын

I was hoping for low carb too, but no .

@nitaweitzel822 Ай бұрын

WFPB

@kathyjohnston3971 Ай бұрын

I wanted to be happy, but a jar of dressing is no good. They take five seconds to blender up.

@sabrinalindsey5474 27 күн бұрын

Spot the neurotypical

@user-vs2ni7cd6f 26 күн бұрын

Go ahead and mix your own. No need to judge people who decided to spend this time on something else. And - let’s be honest - nothing in the kitchen takes 5 seconds. Even washing the blender.