5 Things People That Conquered Obesity Won't Tell You!

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Күн бұрын

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Пікірлер: 680

@ketotwins 2 жыл бұрын

Get $90 off over your first 3 weeks of Factor meals plus free shipping by clicking the link here: bit.ly/3tBwaW9 and use KETOTWINS90 at checkout!

@beyoncepadthai6607 2 жыл бұрын

I can’t believe that on such a positive platform you’ve created that people are pointing out things like your hair or who speaks more…it’s absurd to me that people are contributing to insecurities. At the end of the day, people who feel the need to tell you about imperfections just have a plethora of their own insecurities they are trying to project. You girls rock. Don’t forget how many of us look up to you 🥰💕

@ketotwins 2 жыл бұрын

🤗🤗 I think that’s just the Internet in general. We are so lucky to have 99.9% amazingly kind comments like yours! -Em

@kimberlycooper4170 2 жыл бұрын

Instead of talking about people, I'd rather talk about the dog's hair. The dog's head hair looks hilarious.

@deanablythe9394 2 жыл бұрын

Yes, I wholeheartedly agree, well said Beyonce.

@monicadepoy5157 2 жыл бұрын

I think the girls are so well adjusted that the petty remarks no longer have an impact. Bravo

@derryshore5586 2 жыл бұрын

@@kimberlycooper4170 If I had hair like the twins..I would be dancing down the street. Their hair is gorgeous. Love these girls channel. Down to earth and truthful. Common sense prevails

@ketobygeorge7763 2 жыл бұрын

I was fortunate that in my first two weeks of transitioning to a ketogenic diet that someone suggested that I look at this as a lifestyle change and not just losing weight. I chose keto because I discovered I had insulin resistance(pre- diabetes). I had stalled after losing 45lbs on a Standard American Diet plan. I ate the same caloric content but gradually lowered the carbs and increased the healthy fats. I put my diabetes in remission and shed another 100lbs and have kept it off for over three years. Family friends, doctors, etc... all predicted I would gain it all back because "KETO is not sustainable". I figured out a way for me. Eat food I enjoy to satiety. Over 4.5 + years One day at a Time (TODAY).

@sylviastepanis256 2 жыл бұрын

I have been on Keto for the last 3 1/2 years, lost 109 pounds, reversed my diabetes. (Diabetes free for the past 2 1/2 years). My A1C is now 4.9 😀 The diabetes was the reason why I started this way of living.This is a lifestyle and your points where dead on. I “stalled “ for over 6 months. Tweaked my carb count and lost the rest of the fat that I wanted. I have maintained now for the past year. Love your videos

@ketotwins 2 жыл бұрын

So happy to hear about your success Sylvia! Yay! -em

@margaretterrebonne9596 Жыл бұрын

Wow. Congratulations

@gabrial3377 Жыл бұрын

I began doing keto approx 3 months ago. My fasting bs is 250 some mornings. It is the liver dumping lots of glucose at dawn, even with so few carbs. I am 28 lbs down. Trying for 150/160. I'm 70 years old. Feeling a bit weak. Ticked that sugar levels are still wonky. How long did it take for diabeties to go away? I am trying to avoid total neuropathy. I think the burning feet inspired me to stay keto more then how I look in clothes. I am not discouraged, just confused

@kaydeeblue7547 2 жыл бұрын

I’m so happy I found your channel! It’s not often one comes across non-pretentious people than admit 1/2 a pound a week weight loss is normal. You two are awesome. I didn’t lose weight the first 4 months of keto. With perseverance, I am 25 pounds lighter. 😁👍🏻

@caroldurst1855 2 жыл бұрын

Wonderful info!!! I am 77 years young and have lost 84 pounds ….have not had an ear, throat or sinus infection in 3 years…woohoo and I have maintained within 2 pounds for one and a half years. You are right that it becomes a little difficult to maintain….thank you for all of your ideas and advice…God bless you two lovely ladies!!!💕💕💕

@agiraffe3673 2 жыл бұрын

It is like you are holding an adorable gentleman werewolf 😂

@ketotwins 2 жыл бұрын

LOL henri is quite a sleepy werewolf 🤣🐶-Em

@laeliawatt8593 2 жыл бұрын

Ah! I was just sitting here trying to figure out what the dog reminds me of- That is the perfect description! 😂

@sandrasatterfield4432 2 жыл бұрын

Looks like....count werewolf

@sandrasatterfield4432 2 жыл бұрын

That adorable dog looks like. "count werewolf " bahahaha

@Greeneggsandham123 Жыл бұрын

You both would be great therapist, counselors, or life coaches. Your wisdom and commonsense is way beyond your years and what a lot of us never figure put. Recently found your channel and enjoying binge watching.❤

@patriciatipton3271 2 жыл бұрын

Ladies this particular video is a great service to the rest of us using Leto. I've lost weight but at 75 I've shifted my focus to getting and staying healthy. keep speaking truth, even the hard ones.

@gabrial3377 Жыл бұрын

Me too at 70.

@dinazeller4323 11 ай бұрын

I'm 53 years old and was overweight my entire adult life . After I turned 40 I was extremely obese until I started a modified keto diet that my endocrinologist gave me to follow. I want you to know that it was your videos that have helped me keep off my 124 pound weight loss. God bless both of you. I am so grateful for your advice and support

@reneejackson8088 2 жыл бұрын

I really enjoy living a keto lifestyle and feel that I could eat like this for the rest of my life. What I think will change is that when I reach my goal weight, I will then reenter a higher percentage of carbs back into my diet. But so far, I find eating keto is a sustainable lifestyle for me.

@ketotwins 2 жыл бұрын

I hear of many people adding some carbs back in with great success! -Em

@jangreig6206 2 жыл бұрын

Great suggestions. There is so much more to weight loss than just losing weight.

@NavyWife 2 жыл бұрын

Yes, maintaining your weightloss is the most important! I have lost over 100 pounds at least 4 times in my life to only regain it. I would have loved to have known about keto 40 years ago. So far I am being successful with my 65 pound weight loss, but I still have another 50 to go. Definitely plan on keeping it off this time since I have found this new life style.

@ketotwins 2 жыл бұрын

Love to hear that!!! -Em

@elizabethweir-ransavage5278 2 жыл бұрын

I so needed this. Been stuck on a dumb goal weight forever. I’m 50 and healthy as ever. Ketovore has been a way of life for several years. Now my work has to be mental. I’ve got the physical down. Really refreshing video. Thanks!

@cavumine 2 жыл бұрын

Love this video! Love the honesty, the lack of pretense that you two bring to the space. Been keto since 2016, and one of the BIGGEST lessons for me has been learning about my relationship with food. I know that my carbs are creeping up when I start getting obsessed with cooking, with recipes, with watching cooking shows, etc. Maybe it's my personal craziness, but carbs definitely have an effect on my brain and thinking. When I'm strict, I barely think about food. I hope at some point, you might do a show about sauces - it's what makes meat sing (for me) especially fish and chicken. Thanks!

@ketotwins 2 жыл бұрын

Carbs definitely clouded our thinking for years, you aren’t alone at all! -Em

@StopPlayingAtLife 2 жыл бұрын

My relationship with food was terrible so it was a daily effort to stay on keto long term, which is why I just went to ketovore. I eat mainly meat and throw in low carb veggies when I have the desire. Doing less, being boring with meals, and just over all worrying less about my next meal is what actually helped me.

@debraguillen791 2 жыл бұрын

I have lost over 100 pounds on keto and have been maintaining for the past 6 months...maintaining is definitely a challenge...once you reach your weight goal you have a tendency to become more lax and I have to struggle with this every single day. I find for me, I still need to keep track of my food intake and weigh frequently.

@ketotwins 2 жыл бұрын

Maintenance is the hardest part, I’ve failed more times than I could count over the last 2 decades! -Em

@flowersmile123 2 жыл бұрын

Same here. I reached my goal wieght and maintaining is challenging.

@StopPlayingAtLife 2 жыл бұрын

Same with the weighing... if I don't weigh daily to see I gain weight, so much weight

@deedee67888 2 жыл бұрын

I loved this video. It's all so true, but sometimes we need to hear someone say it out loud.

@DeeDee-xr9ml 2 жыл бұрын

Thank you. I was always a pudgy kid that grew into an obese adult. In the last twelve years, I lost a significant amount of weight and kept it off but I was still in the 'overweight' category with my BMI. I was diagnosed with diabetes 3 months ago so I knew I needed to change my way of eating and have adopted a low carb/keto lifestyle. You two have made a huge difference to my mindset regarding making the change. Your point about eating for entertainment instead of for fuel really resonated with me personally. I always thought I was an emotional eater but never put together my need for food to be exciting and entertaining until now. When I'd go out for dinner in the past, I put more emphasis on the food providing a level of excitement as opposed to the company and experience. I was always indecisive about where and what to eat because I wanted to experience the excitement of something new and different and not eat the same 'boring' thing again. The same for cooking at home. You really did make me examine my relationship with food with your point so thank you again. I'm now 12 kg down and have put my diabetes into remission in only 3 months of adopting this lifestyle. My hba1c was ridiculously high on diagnosis so to get to this point in 3 months really says a lot about how beneficial low carb is for health.

@Adoration1961 2 жыл бұрын

You two are so delightfully candid and helpful. Thank you for sharing your journey so honestly. You have been a wonderful source of support and information as I have embarked on my own 'sort of' keto journey. One of my favorite quotes from you is "we are not perfect but we are real." Thanks again.

@ketotwins 2 жыл бұрын

Thanks so much Sue!! We appreciate your kind words! -Em

@denisebaker6311 2 жыл бұрын

You both are beautiful and have nothing to feel bad about, There are so many people that find it easy to judge others when sitting in front of a computer. Do not let other define you, you are BEAUTIFUL!!!

@ketotwins 2 жыл бұрын

aww thanks Denise! We get so many wonderful comments I would say 99.9% of most comments are lovely! -Em

@maggiemae2585 2 жыл бұрын

I was never able to stick to keto longer than a few days until I found your channel. Love and appreciate you both!💖

@ketotwins 2 жыл бұрын

Awww that means so much to us Maggie, thank you! Proud of you!! -Em

@amierikke6225 2 жыл бұрын

This was great. Thank you. It’s so true. Everything you said. One “telling “ thought I’ve had in the past, after I lost weight then regained it was, “I wish I had been happy NOT hitting my goal weight “. Meaning I did not get to my goal, I was at my lowest weight of my adult weight and was actually happily living life, but regained and realized that non-goal weight was perfectly fine.

@alihanlon6134 2 жыл бұрын

You guys are so beautiful. I love your ying yang conversation. I have a sister 11 months younger and I totally understand the dynamics of a sibling relationship. I have never noticed your hair line or thought anything other than admiration for having the courage to put your selves out there to help people like me. Thank you so much 🙂 ❤️

@cindymswyo 2 жыл бұрын

#5 hit me right. I have been 3 lbs from my “goal weight” for 3 months. I feel good and look good. Most importantly, I’ve stayed at this weight. Love your channel!

@ketotwins 2 жыл бұрын

Maintaining is a huge win! ❤️❤️ -Sarah

@monicadepoy5157 2 жыл бұрын

The two of you should be on national TV. Incredible insight to the real weight loss & dieting.

@ketotwins 2 жыл бұрын

🤗🤗 Aw thank you Monica! -Em

@srice6231 2 жыл бұрын

I love all the points you talked about. I have had a similar Keto journey and found that as long as I focus on my original reasons for starting Keto... which are health reasons... then I do fine. As soon as I focus on beauty, I fail... pride comes before a fall. Also, you are correct about looking older when I get too thin. I am 65 and if I am on the higher end of my normal weight range, I look better. As long as my blood sugar and blood pressure stays normal, I am happy.

@ketotwins 2 жыл бұрын

I have slowly come to that realization myself, I think is a part of me maturing, that it’s not about looks, it’s about having a healthier life! -Em

@seeking.harmony 2 жыл бұрын

Bravo 👏🏼 to anyone courageous enough to start and maintain a KZfaq channel…without comments turned off. 😂 Hopefully you eventually realize that social media has allowed everyone to express THEIR personal opinions. You are enjoyable, informative and perfectly human in your videos. Thank you and keep it up! ❤️

@ketotwins 2 жыл бұрын

I would consider us very lucky with our viewers and comments section compared to a lot of other channels, we get some really lovely comments here! Some bad ones but hey, we aren’t everyone’s cup of tea 🤪-Em

@TobyMichaelPortableTechReview 2 жыл бұрын

I used to be 475 and have maintained 325-330 for over 5 years and my body really seems happy there even though I wanted to get to 250. Thank you so much for number 5. I need to meditate on this one!

@cjcj6945 2 жыл бұрын

This was such an honest and valuable conversation! Thank you to the both of you, for starting the discussion about the things so many of us needed to hear! Stay blessed!💞☺

@debbiemalina 2 жыл бұрын

I agree with you ! Maintenance is almost harder than getting the weight off! I’m 65 years old and I have dieted most of my life and every time I lose weight I put it back on + more. And the harder it is to get it off as you get older! I have lost just under 20 pounds since May and it has been the hardest time I’ve ever had! Hopefully I will be able to maintain my weight loss this time without falling off the wagon again.

@cochiseblueearth8071 2 жыл бұрын

Hey guys, I needed to hear this today! I'm on month 2 of keto, (this time). I've lost 17 lbs, and several pants sizes. I've been toying with a really low goal weight. But, what you're saying makes sense. Thanks!

@ketotwins 2 жыл бұрын

That’s amazing to lose 17 lbs so far! Yay!! -Em

@sylviapainter2678 2 жыл бұрын

Keto is a lifestyle change. It is how I plan to eat the rest of my life. I am 61. I wish I had known about this years ago.

@ladydnd 2 жыл бұрын

Hey ladies. I recently found your channel and have enjoyed your transparency on the journey. As someone who has had some success with keto and then fallen off but then tried again, saying that its ok to fail is so necessary. Too many of us women are perfectionists and give up or just don’t have realistic expectations for the entire process. It is wonderful how real you are and Sara I just want to tell you, I used to feel the same way about wearing shorts. Show off those legs while they’re young and healthy! You both are very brave to share your stories so forget the people hiding on their computers who would never put it all out there for the world to see. Bless you both 💕💕

@ketotwins 2 жыл бұрын

Thank you so much! Someday we will wear shorts hopefully 🤗🤣-Em

@terrihubbard1437 Жыл бұрын

I didn't wear shorts for 50 years! (I'm 66.) Jen, the Realfluencer, on KZfaq (a midsize curvy lady,) gave me the courage to try. Now I wear them, and dresses! Now I realized I don't see many perfect legs out there!

@bridgetcurry9578 2 жыл бұрын

I'm surprised by how many people are shocked by how much loose skin they have after losing 100+ pounds. That is something else nobody tells you.

@StopPlayingAtLife 2 жыл бұрын

I'll take loose skin over fat any day of the week.

@charlottetacy6729 2 жыл бұрын

I just want my food to taste good. I am loving Factor for this. The add-ons are awesome too. I don’t normally make deserts, but the options on factor are really nice for a treat. And yup, I went several weeks not losing or losing only a pound or less. Then last week I dropped 8.2 pounds. I don’t stress over it anymore. I’m just learning to enjoy the journey and incorporating it enough so it is my normal and I don’t go back to where I was previously. Thanks for your content, it’s so honest and fun.

@laureltaub157 2 жыл бұрын

Turning 70and really happy for the 21 lbs. I’ve lost in 5 months. Being a slow poke works for me, and I’m realizing that when I finally reach goal weight, it will have to continue in order to keep it off. And thanks for the honest feedback about how hard it can be. It feels very supportive to have you girls telling us that failure is part of the process. Get used to it! Wishing you both late happy birthdays and a great new year of inspired KZfaq’s.

@ketotwins 2 жыл бұрын

Wowww Charlotte! That’s amazing!! -Em

@FermentedHomestead 2 жыл бұрын

I love how real you guys are! And truth about finding insecurities you didn’t know were even there through KZfaq! I have a stuffy nose a lot and I didn’t even realize I will occasionally open and close my mouth to breathe…I look like a fish in fast forward sometimes 😂

@lisamcgovern6495 2 жыл бұрын

Love your content! Truth spoken here. Had to laugh about not listening to random people on the internet. 😂 but I agree. You two always resonate with me, and I am just some old woman. Keto on, however you do it peeps. 💜

@ketotwins 2 жыл бұрын

You’d be surprised, most of our audience is 40-65+! I love it actually, we have a really lovely and kind community! -Em

@andreabeltaine 2 жыл бұрын

Maintaining is so underestimated and underrated, great message, Thank you

@kathleenmckeithen118 2 жыл бұрын

How in the world can I pay attention to what you ladies are saying while you are holding that adorable, precious puppy?!! He/she is SO precious!

@ketotwins 2 жыл бұрын

🐶🐶❤️❤️

@mrs.grandmamaBrau 2 жыл бұрын

Yes. Losing much weight made me look older. But, I have neuropathy in my feet and an extra 5 or 10 pounds brings more pain. I have to weigh youthful looks vs less pain. I

@anitaleach520 2 жыл бұрын

Love "start doing other things to enrich your life". That is so spot on!

@rebeccaburlington8203 Жыл бұрын

Thank you 💕😘 you're both amazing and I truly appreciate your posts. I'm 62 and have had a weight problem my whole life. I'm 5'2" and was 307lbs and have lost 70 lbs over the past year on Keto and fell off it and gained 14lbs back and got so down on myself and almost gave up, until I came across your site. Seriously, you have given me the incentive to not give up. God bless and thank you both. Have an amazing day!

@tequilaanddonuts 2 жыл бұрын

Thank you so very much for this. I needed to hear ALL of this

@christineramseyer4721 2 жыл бұрын

I appreciate what you all are saying about the difference between a diet and a lifestyle.

@myopinion9518 2 жыл бұрын

Super impressed with your journey and results. It was hard work and you were both successful. Way to go! Enjoy your videos.

@lydiasjourney 2 жыл бұрын

All of these were right on point! Wish I knew this at the beginning of my journey 🤦🏻‍♀️

@lisaleem9593 2 жыл бұрын

Great subject. You was reading my mind. So needed to hear this.

@nancyalves8023 2 жыл бұрын

Thank you both , I really needed to hear this today ❤️❤️

@laeliawatt8593 2 жыл бұрын

This video just sums up exactly why I was drawn to your channel and is the only Keto one I follow these days. You both approach Keto as a lifestyle and in a relaxed, humane, down to earth kind of way that makes the journey so much more bearable and sustainable! And apparently we are all 37 now, so that's fun to have peers as such great examples! Happy Birthday to you both!

@MarthaReynolds 2 жыл бұрын

I’m so happy to have found you!

@ketotwins 2 жыл бұрын

We are so happy you have found us too Martha! -Em

@Julia-en9xq 2 жыл бұрын

It took quite a while for me to fix my mindset- falling off the wagon used to be a week long binge, now, after a few years of doing mostly clean keto, I have better control and realize that one slip, doesn’t have to mean throwing the whole thing down the drain...I occasionally eat some junk, but have been able to hop right back on the wagon...lost 70 lbs overall and am maintaining...

@ketotwins 2 жыл бұрын

Congrats on maintaining Julia! That's the hardest part! -Em

@sarahmiles449 2 жыл бұрын

Happy birthday Libras! Many blessings being sent your way. Really appreciate your honesty and videos :)

@ketotwins 2 жыл бұрын

Thank you so much Sarah! -Em

@Blues16073 2 жыл бұрын

Happy Birthday Beautiful Ladies!!! You make my day with your wise words

@seagreen1752 2 жыл бұрын

I really loved this video! I can relate to everything you talked about. Thank you for your honesty.

@joannaodonnell6535 2 жыл бұрын

Girls, thanks for all the many unspoken truths! I too have been struggling for more than 50 years. It is so much easier now with all the products available. I find eben during plateus, inches come off. Thanks again🥰

@jessicacecil9457 2 жыл бұрын

GREAT Video! Love this! I have been with 15 lbs of my goal weight but have been over the so strict things I've been just kinda enjoying life and allowing myself little more freedom but I am mindful of what I'm doing with everything that goes in my mouth. Being within 15lbs of my goal weight and it getting harder to get the weight off was very frusterating for me. The 1 lb weight loss I was having in 3 weeks or a month I was excited about altho it felt like nothing I had gone months with no weight loss. Just crazy how it does get harder further you go. All a mental thing just gotta stick with it. I too in the past would always lose weight but gain it back and more so quickly I havent done that at all. I'm proud of my journey and so glad something in my brain clicked and accepted its a lifestyle change not a diet.

@lauriesmith6106 2 жыл бұрын

Thank you both! New to keto and so glad I found this channel. You totally simplified this for me

@ketotwins 2 жыл бұрын

Thank you for finding us Laurie!! -Em

@veramclean4308 2 жыл бұрын

Happy belated Birthday,it`s always good to tune into your vlogs,for information ,recipes,and pep talks.Thank You

@ketotwins 2 жыл бұрын

Thanks for tuning in Vera! -Em

@sandooch6465 2 жыл бұрын

I just found your channel and love how real you both are. I've lost 71 pounds eating low-carb and love it. It's the only way of eating that kills my sweet tooth and hunger. One question I cringe at being asked about my weight loss is, "How long did it take you to lose the weight?" Like you two, I've been on and off low-carb diets since I was very young. I don't have a start date. I do well for a while, stress comes in and I gain some or all of it back and then hop back on and lose that and more, maintain for a while, etc... I know they want to hear, "Oh, I melted it all off in just 7 months!" But weight loss is not linear and it's so hard to make people get that. Anyway, you two have a new subscriber!

@cherylsczurek8490 2 жыл бұрын

Love your posts, recipes, advice, & humor. You help me get back on track and keep you posts coming.

@ketotwins 2 жыл бұрын

Thank you so much for your support Cheryl! -Em

@bernellclifford5787 2 жыл бұрын

I'm 83 and have been over weight since 1999..Where has your insight been ... I've needed your ideas for years!! I've been on Atkins, WW and now Keto for three years. BUT! last year I fell off the wagon and started eating real BREAD! Then potatoes, then sandwiches then added back fat and 15 pounds...THEN I have found you two. THANK GOD! I love your attitude and yes I will discard my goal of ever seeing myself at 143 pounds. I started at 250 then with Keto(dirty) I lost 30 pounds and got so discouraged I started eating carb foods and gained 15lbs. But shoot if all I can lose with Keto for life is 30 lbs.. I'm going to be happy and get on with the rest of my life. THANK YOU TWO FROM THE BOTTOM OF MY HEART.

@pinkbnnyslprs 2 жыл бұрын

Put me in Coaches! Thank you for this video. 💪💪 So much of this is a mental battle. Keep up the hard work. Your impact is helping all of us here.

@ketotwins 2 жыл бұрын

🤗🤗🙌🏼🙌🏼

@JuliaJulia007 2 жыл бұрын

I love these bits of encouragement. Happy belated birthday!!!

@ketotwins 2 жыл бұрын

Thank you julia!! -Em

@suepooh2571 2 жыл бұрын

Nailed it! Thanks for sharing.

@ja4005 2 жыл бұрын

Thank you for doing this video. I believe it is great information. Makes a lot of sense.

@m.obscura5009 Жыл бұрын

This was so helpful and so true! Thanks

@theresaagopian4433 2 жыл бұрын

YAASSS - thank you for this! so valuable!

@fayvorite1 2 жыл бұрын

Mad respect for what you twins try to do for us. I am clueless what you go through to put together these videos but I imagine there is way more to it than most people realize. This 70 yr lovable me has only lost 20 pounds and some inches over the last 10 months but my blood stats have me and the dr. excited since I'm eating so healthy - trying to do clean keto but treat myself on occassion to dirty lazy keto. That indulgence doesn't make me feel ANY guilt. I'm so glad I stumbled on the twins who actually have inspired me so much that 10 months into Keto I can see it as long term. You two brighten my day as I start it off and keep me happily inspired.

@barbwellen5989 2 жыл бұрын

You guys are just great the way you are! Thank you for your continued honesty. Happy belated birthday to you both!

@ketotwins 2 жыл бұрын

Thank you so much Barb!! -Em

@peacefulrain86 2 жыл бұрын

Thank you. I recently started keto but I went in with a mindset of " no extremes." Cause I know that bread happens. Its inevitable. I had a slice of bread the first week. And I didn't feel bad or quit. I just got back to the focus of better health and energy. Because I have lost and gained the same 50 lbs for years. I will not be weighing myself, because at this point its not important. Thanks again. P.s. you both have gorgeous hair

@ketotwins 2 жыл бұрын

You have a healthy mindset this time which will lead to success, you’ve got this! Thank you! -Em

@TracieClaiborne 2 жыл бұрын

I SO NEEDED THIS!!

@kristyconnor84 2 жыл бұрын

Thank you for being YOU and 100% honesty that we need to hear!!!👂 This one is worth watching👀 again and again 👍

@ketotwins 2 жыл бұрын

Awww thank you Kristy! -Em

@lorelynleisure4048 Жыл бұрын

I truly appreciate your openness and honesty. Thank you!

@FrannyBeepsAttic 2 жыл бұрын

Thank you for your channel!

@faten4075 2 жыл бұрын

You guys are the best thing that ever happened to me since I started my keto journey 💗💗 Thank you so much 🙏🏼💕

@ketotwins 2 жыл бұрын

Aw 🤗 thank you! That means a lot to us! -Sarah

@nehakumar3753 2 жыл бұрын

Great real talk video. Thanks 💕

@kristicoleman3562 2 жыл бұрын

So very thankful for you ladies! I really needed this today!

@ketotwins 2 жыл бұрын

Aww thank you Kristi! We appreciate you taking the time to watch and comment 🤗🤗-Em

@samuelandjenniferwoo6306 2 жыл бұрын

Love you guys! You are beautiful!! I subscribed because of your 'thinking about giving up keto' video and I'm so glad I did :)

@pdk9903 2 жыл бұрын

I had to do 10 years of emotional work to be able to see food as just sustenance. Now my body tells me clearly what to eat and how much. It's been a hard journey, but I'm happy where I'm at now. Thanks for great content!

@RamonaDenton 2 жыл бұрын

This is a great video. I really enjoyed it. Thanks!

@lizaw.7313 2 жыл бұрын

Just found you ladies, you are delightful. Thanks for the encouragement.

@robinthornhill2 2 жыл бұрын

This video brought me to tears. It made my day. Transformative. Thank you.

@ketotwins 2 жыл бұрын

🤗🤗

@daves5445 2 жыл бұрын

Great info, as usual. You're both inspirations to me and so many others. Keep being rock stars! And, a VERY HAPPY BIRTHDAY!

@ketotwins 2 жыл бұрын

Thanks Dave!! -Em

@joyrainford-toussaint2058 Жыл бұрын

I am so happy I stumbled across you guys. I've been binge watching. My husband and I are just starting Keto and I'm trying to keep a positive outlook as I cut things out and add better choices in. You two are very motivating in your openness

@cherylsmith6953 2 жыл бұрын

You guys are awesome ! I really enjoy watching you both . You have been a real influence bin my keto journey . Thank you!

@m.s.4356 2 жыл бұрын

Keto-Twins, I think you are great. Thanks for all the effort you put into your videos and especially for being so honest.

@ketotwins 2 жыл бұрын

thank you! thats very kind of you to say! -Em

@WendyBurbridge 2 жыл бұрын

So good, ladies. I have the same hair line issue so I’m with you there. People can get over it. We’re fine the way we are. 😊

@ketotwins 2 жыл бұрын

🤗🤗

@amena92 2 жыл бұрын

Love your honest opinions! I’m currently working to stop thinking of food as a source of joy/entertainment. It’s hard but so worth it.

@ketotwins 2 жыл бұрын

It is very hard! We know the struggle for sure ❤️-Em

@WorldWideCynthia 2 жыл бұрын

I agree. Keto (low carb) is not short term, I think it HAS to be a lifestyle - forever. Your health, your life is worth it!

@drmelmdphd 2 жыл бұрын

This is such an amazing video. Thank you so much. You are both appreciated!

@ketotwins 2 жыл бұрын

we appreciate your support Melanie! Thank you!-Em

@denagustafson6070 3 ай бұрын

I love the real talk, ladies! This was a wonderful video. Thank you! 💕👍

@joannasavage2001 2 жыл бұрын

Thank You!

@nolimitnailz 2 жыл бұрын

Thank you for your honesty. Thank you for all the info.

@ketotwins 2 жыл бұрын

Thanks for watching, Lindsey 😍 -Sarah

@MichelleLee0830 2 жыл бұрын

Thank you so much for this video. I have been doing keto faithfully for the past 5 months. Looking at the scale is honestly the most depressing thing I can do. I had an eating disorder in my teens and now losing weight is next to impossible for me. The thought of what I "should" weigh seems like such a lofty goal at this point. I really appreciate you putting this video out. I haven't "weighed in" for months, but clothes fit better (or don't fit at all any more!) so I know something is working. I am now subbed to your channel!

@ketotwins 2 жыл бұрын

Some people really do feel much better when they stop weighing themselves! How your clothes fit is a great metric to go by! Thank you so much for subscribing Michelle! We appreciate it!! -Em