The goal of this topic is to provide guidance and strategies for introverts to live a fulfilling and satisfying life while embracing their introverted nature. The goal is to help introverts understand their personality type better, recognize their strengths and weaknesses, and find ways to navigate the world as an introvert. Additionally, the topic aims to provide insights into the importance of self-care. Let me know your thoughts on the video.

Knowing how bad things are in society nowadays, we might as well live in a happy life as an introvert.

Timestamps: Redefine your happiness 0:23 Let go of surface pressure 1:22 Enjoy the little things 2:43 Embrace quality over quantity 3:47 Show yourself 4:48

Psilocybin saved my life. I was addicted to heroin for 15 years and after Psilocybin treatment I will be 3 years clean in September. I have zero cravings. This is something that truly needs to be more broadly used in addiction treatment.

Here are some more tips for living a happy introverted life: 1. Self-Awareness: Understand and accept your introverted nature. Recognize that your need for solitude and quiet time is not a weakness but a natural part of who you are. 2. Solitary Activities: Engage in hobbies and activities that you find fulfilling when done alone. This could be reading, writing, painting, playing a musical instrument, gardening, or any other creative pursuit. 3. Social Relationships: Focus on quality over quantity when it comes to social interactions. Cultivate a few close and meaningful relationships rather than spreading yourself thin. These connections can provide the depth of connection that introverts often seek. 4. Boundaries: Learn to set boundaries and communicate your need for alone time to friends, family, and colleagues. They will likely understand and respect your preferences if you explain them calmly. 5. Self-Care: Prioritize self-care activities that recharge your energy. This could include taking walks in nature, practicing mindfulness or meditation, taking relaxing baths, or simply spending time in a cozy and comfortable environment. 6. Schedule Balance: Find a balance between social engagements and personal time. Plan your schedule in a way that allows you to recharge after social events or busy days. 7. Online Communities: Introverts often feel more comfortable expressing themselves online. Joining online communities or forums related to your interests can be a great way to connect with others without the pressure of face-to-face interactions. 8. Small Gatherings: Instead of large parties, opt for smaller gatherings where you can have more meaningful conversations and connect on a deeper level. 9. Alone Time: Make alone time a regular part of your routine. Dedicate specific times during the day or week for activities you enjoy doing by yourself. 10. Challenge Comfort Zones: While it's important to honor your introverted nature, occasionally stepping out of your comfort zone can lead to personal growth. Gradually challenge yourself to engage in social situations that align with your values and interests. 11. Practice Communication Skills: Introversion doesn't mean you can't communicate effectively. Practice active listening, empathy, and effective communication to enhance your relationships. 12. Reflect and Journal: Introverts often have rich inner worlds. Spend time reflecting on your thoughts, feelings, and experiences. Keeping a journal can help you process your emotions and insights. Remember, the key is to embrace your introverted nature and create a lifestyle that aligns with your needs and preferences. It's perfectly okay to enjoy your own company and find happiness in quieter moments.

Pretty speaking voice + great singing = perfection♥︎

As a simple introvert, as long as I can still be able to draw and improve on it I can feel i'm happy. 🥰

I accepted myself as an Introvert and I am happy with that.But family and friends find it weird & they are pushing me to be more social

0:25 Redefine your happiness 1:23 Let go of surface pressure 2:43 Enjoy the little things 3:47 Embrace quality over quantity 4:49 Show yourself I honestly love my own company than being with people most of the time. So I don’t have problems being an introvert 😊

“Introverts are constantly pressured to be extroverted.” I'm an introverted person and I once thought of being an extroverted to be more social, but I never did that because I couldn't do it. Although, I still haven't accepted myself for who I am, I'm aware that changing myself as someone that isn't me will cause pressure. To be honest, a part of me doesn't like myself for being introverted, but no matter how much hatred I have for myself, there's one thing that I will never do, and that is to live as someone else.

Laying in the library with your friend while chatting a bit, this moment just made me feel great. The thing is, we grew apart. Still, I cherish those moments!

I always felt like I had a hard time growing up as an introvert because a lot of my friends were extroverted always wanted to hangout for hours with me. Don't get me wrong I love my friends but it's like they didn't understand that I didn't have the mental capacity to play outside for 8 hours on a Saturday, and that I could only socialize for so long. I used to feel mean or like something was wrong with me because I didn't want to hangout with them all the time. Until one day I stumbled across something called introverts and extroverts which helped me so much because I understood I wasn't weird but just got my energy from being alone. Idk if anyone else can relate to this story but I hope it was relatable lol.

I absolutely needed this as a sad introvert

I found out I’m not an introvert recently and I don’t have social anxiety either, I just have a trauma response from being vulnerable around others stemming from an inferiority complex. Once I was able to really get into it and unlock this part of myself I’ve been happier alone because its more of a choice and not me isolating myself and confining myself to loneliness

Thank you so much for making psychology available for everyone!

Right in time, now I don’t need to interact with people but I can be happy

As an introvert, I love and needed this! ❤

We live in a happy life as an introvert just be calm and relaxed.🤗❤️

This video has been more helpful than i thought. I often find myself wanting to enjoy most of the free time I have but still end up not enjoying it as much as i should've. Thanks for the tips ❤❤

Since I am a introvert I really needed this

Timestamps 1). Redefine your happiness 0:22 2). Let go of surface pressure 1:20 3). Enjoy the little things 2:42 4). Embrace quality over quantity 3:46 5). Show yourself 4:46 Hope this helps you out. Hope you have a nice day. Sorry this is so late. 💙💙💙💙💙💙

Right in time. I really need this.

My mom and dad are introverts, and so am I, so they understand how alone time can be good for us!

Perfectly timeda I'm an introvert, and I'm only very comfortable with people who I've known for a LONG time. I'm talking weeks, months, and years!

It’s happens to me, yep!

1:28 I started humming “Surface Pressure” from Encanto and boom you start talking/singing about it 😭😭😭🙏

Haha, Was a happy introvert ever since I was 13, Now I'm 26 and I have to say, I am way more a happy introvert.

I don't have the desire to fit in with society anymore. I love being an introvert and an HSP. it's because of this KZfaq page I was able, and still am, to love who I am. And not to care about what society wants from me. Thank you so much. And being alone makes me more happy then being around other people. I LOVE my alone time and prefer it over being social.

I’m starting college again soon. Thank you for making this!

I agree, accept yourself first for who you are and not what others want you to be, if they don't like who you are it's because they don't like themselves if you like yourself you'll like other people without judgement.... Just be who you are as an introvert....

As a kid I didn’t know there were “introverts” and “extroverts” I was told there was social butterflies and shy people, but after actually learning about myself recently I’ve discovered that I’m an introvert and not a “loner shy girl”

You don’t know how much I needed this video.

I get my happiness in the beauty of the reward hard work is what makes me happy

These days i barely chat any of my friends cuz i dont feel comfortable anymore... Probably cuz of how they changed and became more socail while i sit in the corner.. But still i luv these psychology videos cuz of how informative and relaxing they are💙

I'm scared to be with my friends because. When I go to them. I don't know their reaction. I can try. Thank you for video.

Trying to be a happy introvert 😊

Thank you. It's 11.22pm here and I was deep in my thoughts sick of my life of not having any real friends but this video reminded me that it is okay

While our happiness is dependent on several factors, studies show that extroverts, the gregarious types, tend to be happier than introverts. But this doesn't mean that introverts aren't happy.

I needed this mate! I became a introvert after the pandemic now i know a few tips to be happily

I love being alone. I am a very introverted introvert. I have my friends, a handful of people I call my best and closest friends. But I don’t hang out with them much and we always pick up right where we left off, it’s natural. I am a writer, I need time alone, to work. You can’t write books with an apartment full of people all the time. I crave being alone. My relationship of five years just ended, and on bad terms too, sadly. So here I am, my name down on an apartment, ready to live my life in my single era, as an introverted introvert. Sometimes I feel like people don’t get the introvert life. But I just love and want a quiet, slow life where I can easily hear myself think. Can anyone relate ?

Glad to see this. Been doing this for years and yep, I'm a happy introvert living to the fullest. I may be not that successful, don't own my own home or a car and not being pressured by having my own family but I'm definitely happy and I do enjoy the small quality things in life. And yes, I may be missing out on a lot of things but I'm perfectly okay with it. I don't live my life to fulfill the expectations of the society or even my family but I live my own life. I may have a small circle of friends but not pressured enough to create new ones. And yes, a lot things may and may not happen in my life but that's enough for me to worry about. And another tip. Spend some time over a hobby that you really love and that you feel productive doing that hobby as well.

Happiness doesn't come from someone else!! Just from.inside yourself no one else is responsible for this .. just yourself here .. ❤❤❤

that is no fan-like letter but only by seeing those type of videos and praticing irl makes me feel so much relief

ive began to enjoy just learning to vibe with myself and its actually so helpful

I really love this channel💗💗

I'm an introvert and all of this is true! I often think about every little thing in life and having every decisions the best way possible, people do look down and me or secretly hate me and insult me behind my back even though I help them with a lot of stuff (even as far as teaching them a whole language almost everyday) and i still give them a chance, i feel stressed every day because of them and rethink my live choice. also you forgot to mention that introverts text more in group chat (on social media) than anyone else (or is it just me?)

this was a good reminder to hear at the start of my day today. thanks! 😌

Thank you. It was a nice description of the finding of true happiness.

Спасибо большое за это видео, оно мне очень помогло разобраться в себе немного лучше. Мне с самого детства хотелось завести себе много друзей (как главные персонажи моих любимых мультиков) и просто тусоваться вместе с ними. Мне хотелось, чтобы моя жизнь была похожа на «Финеса и Ферба», «Гравити Фолз» и какое-нибудь весёлое повседневное аниме про школьников. Но вся драма в том, что как бы я не старалась дружить с большим количеством людей, чем я могла, настоящих друзей у меня всегда было немного. В конце концов у меня остался один друг. Большую часть времени я провожу у себя в голове, придумывая разные сюжеты и рассуждая о прочитанной книге. Потом я могу поделиться мыслями с кем-то и всё, дальше всё опять по кругу. Также я очень часто чувствую себя как-то неправильно от того, что я почти не коммуницирую с людьми. Мне нравится рисовать, но мне всегда кажется, что я должна делать что-то большее. Из-за этих мыслей я не могу спокойно заниматься теми вещами, которые мне искренне нравятся. В то время пока все запасаются воспоминаниями о своей молодости, я просто сижу и читаю. Не знаю, как сказать поточнее, но мне грустно из-за этого. Я постоянно пытаюсь идеализировать своё будущее, у меня постоянно завышенные ожидания (из-за чего, мне кажется, я теперь и страдаю). Как мне от этого отказаться - я так и не поняла. Может у кого-то был похожий опыт?

i can agree. I care about many things, and yet im happy with just food,water and anime. Sometimes walks and drawing, a book here and there,and i feel statisfied. Just enjoying calm moments whenever i can.

Actually,I’ve been doing this lately before and it really helps,I’ve been enjoying being alone, I used to be all sad but now I see why it’s better,I can read what I want,watch what I want and it gives me the opportunity to let me unleash my voice in either ways,reading out loud and singing,I personally spend my days reading and writing and that makes me happy without being worried of being judged ^^

Perfect timing!! Only last night I was thinking about one source of stress, trying to live up to *other* people's standards.

I swear to god, this channel always upload a video related to my life situation evertime!

I forced myself to do things that, as an introvert, I'd avoid at all cost. Due do that, it's been around one year I'm feeling a lot anxious and my mind is just broken. Recently, my boyfriend opened my eyes. I need to accept myself. I must be the way that makes me feel more comfortable. I don't have to talk much nor all the time. I must go on my steps, feed my mind and race my eyes, instead of racing my thoughts and talk. I must be inside my bubble again if I want to be okay, and it requires me to accept myself. I'm recovering. Love you psych2go

I just need a hug, thats what a lot of these videos remind me.

I love this channel so much, it feels great to feel understood. Also, am I the only one who, when told they're no fun, think of a great sarcastic comeback ...hours later in the shower or laying in bed? And of course in the moment shrug it off.

I had always forced myself to be an extroverted person , and even blamed myself and hated it for being introvert . when i realized that this doesn't work that way and living an extroverted life doesn't make me happy but just making me fake and upset . I started to accept myself , i even phased out my extrovert friends who didn't respect my peace zone and how my life is going as an introverted person . I focused on myself and on what makes me happy , totally got rid of thinking that i can never be alone and happy , and started feeling the happiness just by going in a simple evening walk alone or just listening to music and enjoying nature vibez ! As mentioned in the video , appreciate the little things and just be yourself to feel free , satisfied and happy

I have now written down each key and posted the video link on my notes app. Oh and the 1st key is my most favorite that I never thought of before. Thank you.

I'm literally alone these days, and so i needed this content alot in my life. Thank you so much

As a introvert myself, I always enjoy little things in my life whether it be just eating my favourite meal or watching Netflix in a cozy atmosphere

Although I'm not really an introvert, I actually find this video really helpful. Thanks for making this Psych2go! :)

I always love references in your videos, Encanto's Luisa, signs number 2 and 5 have names of Disney's songs. Not only those, calm voice and cute animations are attractive as well, oh and this video's helpful for my introvert life. Great video as always, keep it up 😊

xou channel is like a loving comforting hug :D thank you for all the awesome content

her singing voice is so soothing 💖🎧

As an introvert myself, i loved this one a lot❤❤❤ thanks so much, can you more videos like this one pls

1:52 beautiful singing

Beautiful :O Love this topic and art style

Thank you. I needed this.

The breakdown to sudden singing was gold. 😆🔥

WOW your art is amazing!

Thank you for the video ❤. Cute love this.

Shall we talk about how you sang Luisa's song? Seriously...that was awesome ❤❤❤ and i love your channel so much😊😊😊

This art style>>>

I like sitting in the library listening to music so peaceful

Books, music, cat, food, computer, wifi, hobbies and a quiet house. Ah, life is good.

I JUST had an experience today: My lab group and I went on a boat ride on a lake (it was GORGEOUS). Everyone was engaged in conversations nearly the entire time, was I was the only one who was quiet ( we were out on the lake for 4 hours). My introverted self could not handle the lengthy interactions and I was VERY exhausted at the end of it. When I got home, I beat myself up for not talking more with people- even when I found their conversations to be more trivial. I always feel pressure to be WAYYY more upbeat and hyper engaged around extroverts to the point where it feels fake and disingenuous. I think most people have noted that I am NOT an extrovert, even closest friends and family. It’s nice to simply breathe and enjoy life in your own way (observing and listening, taking in your environment or internally processing thoughts and emotions)… but it sucks that this way of life (introversion) is deemed “uncomfortable” and “unacceptable”…all because we live in a society that uplifts constant verbal engagement with others. Note: I’m currently learning how to remain true to my introverted nature while showing care to others who are more extroverted, to avoid appearing standoffish (which honestly… most of the time I don’t really care that much, but it’s about their conversations not THEM- making that distinction known is difficult as the introverted one in the relationship).

Therapy only introverts can understand....thank you so much

Read an award-winning series! 😁 "Reflect upon the Past. Embrace your Present. Orchestrate our Futures." --Artemis (DD3) 🐲✨🐲✨🐲✨ "Before I start, I must see my end. Destination known, my mind’s journey now begins. Upon my chariot, heart and soul’s fate revealed. In time, all points converge, hope’s strength re-steeled. But to earn final peace at the universe's endless refrain, We must see all in nothingness... Before we start again." 🐲✨🐲✨🐲✨ --Diamond Dragons (series)

I love u thank u soooooo much 4 this💗💗u made my day💗

I didn’t expect a musical note, especially…it’s nice.

Boy, do I understand that last point, all too well! Society (esp. entertainment) has a way of not only exalting extraversion, but convincing everyone from birth that you secretly ARE an extravert, and that if you're not, you aren't "being yourself." It's a lesson in false individuality that wasted a lot of my youth and led me down several wrong paths.

Guys, I need some advice: I am pretty much surrounded by extroverts. Everyone around me is extroverted (except for my bestie, love her) and can't grasp the fact that going out with friends can't be the best source of happiness. I am an adult now, 21 to be specific, and I've learned to be an extrovert. Or more like an introvert in camouflage. That means that I can be the clown on parties, and people want to be around me. I can talk shit around a group of 10 people, and actually I feel genuine happiness when I do that. Happy to be validated ofc, but also being happy about having an output for the things I love, and people being genuinely interested. After any party or like meet up or whatever, I disappear. One single party takes away my social battery for weeks. Yes, I might feel happy. Yes, it might be fun to spend time with people. But at the end of the day, I am ALWAYS overstimulated. In my most social times, I manage to go to like one social gathering every month. Sometimes I can't even text, and people get mad, and then I feel bad, and that dries me out even more. Right now for example. I haven't texted one of my very close friends in a month. She called, and texted, and I can't bring myself to answer. I do love her. We live in the same dorm, so we often meet up for like half an hour, just catch up on life. Right now I'm at my dads house, not at the dorm. I avoid social life. Because I feel bad. Because I want a break. How do I break from that chain? Of having that peer pressure to do social shit? And don't answer with 'communication is key' or anything in that nature, trust me, I tried. It's just impossible for me to explain. And I'm actually not that bad with words. I need advice guys:(

We must take the small victories where we can my introverted kin.

i would love the subtitles again i liked them.

2:00 WOW! You sing VERY NICELY!!!

I feel like this video was tailor made for me. I get life satisfaction out of making music, reading, and spending time in nature

Thank you so much for that. Also, I would either be a lonely lion or a black sheep than a popular white sheep. There are people who keep telling me that I'm either too sensitive, too emotional, and can't take a joke. Many of them never apologize for how they treated me emotionally, but blamed me for how I reacted. Because of this, I try to be indifferent (as if indifference is safety), yet, I am judged behind my back (but I do not care anymore. I just want to repair myself). They say I am toxic and called it ego, but for me (and even us), it is SELF-RESPECT. Any fans of the Peaky Blinders here?

Tysm!

I LOVE THE VIDEO AND I LOVE THE SINGING!!!! WHY IS NOBODY TALKING ABOUT THE SINGING?!?!?!?!?!?! OMGGGG😭😭😭 KEPT REWINDING!!

As an introvert, I honestly thought making friends wasn't a big possibility. But, I have online friends as well. I feel comfortable and unpressured by them! Also... are we not gonna talk about how amazing that singing was? 😯❤️ 1:50

I love this channel 😊

Wow your singing shocked me 😳 love ur voice

i love your arts

Hey friend, I always found your videos informative, keep on uploading more amazing videos. 😊 My best guy friend is more on the introverted side. 💜

Oh alright!

Everyone's path to happiness or being content is different. Being a relatively happy but very introverted person myself, I found the following made the biggest differences (and many go with this vid.) 1: Stop caring about what others think of you. If you're introverted, weird, different, that's cool. Find your own crowd or just go it alone. If you try to be something you're not, you'll feel hollow and empty, even if lots of people will accept you, because it's not who you feel you are. 2: Have lots of hobbies and interests. They keep your mind active and give you something to look forward to. 3: Reward yourself. Since you might not have a large circle of friends to give you praise, buy yourself a treat, have a nice dinner, get that object you want, or take a vacation. You're in charge of yourself. 4: Find your tribe; even if that tribe is one other person or a hundred people, not having to justify who you are is liberating. 5: Accomplish something. It can be small or monumental, and it could garner tons of praise or just be a job well done you pat yourself on the back, but accomplishing things makes you feel valued.

Wonderful singing voice!

OMG NARRATOR SINGING VOICE GIVES LITTERAL CHILLS

yes

Right video at the right time