Hey guys, what did you think of the video? Did any of my 5 keys surprise you? Join a virtual 21 Day Transformation! trainerjoes.com/

I'm starting today! I only have 20lbs max to lose so I don't think I'll lose 20, but if you see this comment, give me a like to keep me going! I'll check back in at the end of the month.

This guy is refreshing, he’s just telling you the tough home truths rather than trying to sell you a miracle.

I stumbled across this video today. I'm hoping it works. I was out of work since October and I started work on July 1st. So now I feel like I don't have any time because I get up. I drive to work. I come home. I have got like 2 hours to do all my things before I go to bed. Sounds like an excuse but it's reality like you said, there's always something going on. When I was out of work I would get up have a cup of coffee, do my bathroom, business, cough, cough... Then I would do my chair yoga and then I would do some miles on the bike and then I would stay busy and either walk in the park or walk on my road. After I lost my job I stopped taking my blood pressure meds and my anxiety meds because I didn't have any anxiety and no reason for my blood pressure to go up. I gained 30 lb. I was over 300 lb. So for the last 5 or 6 months I pretty much don't snack. Gave up unhealthy sugar. Don't count my calories but I try not to take more in that I burn. Funny thing is I burn more than I take in but I still don't lose weight. I don't show it very well but I'm down to 287 and kind of stuck. I'm hoping to get down to about 230 lb before November.

I’m so excited to start on Monday! Ready to get these 20lbs off 😊💪

This is honestly such great advice, thank you! I especially liked the setting a standard and not a goal analogy! The advice feels so real. You know when you're shopping for whatever and you can tell this is real leather in what you're buying. This is real leather!

I do regularly exercise, but I also regularly over eat because the exercise makes me so hungry! 😂🤦‍♀️

Recent knee surgery so glad I can walk again my thighs have gotten heavy 😮thick, and - 20lbs here I come

I’m getting motivated to lose my winter weight, thanks for the great advice 😀

I love your videos ❤

Genius

I think that you need to be in a severe calorie deficit to lose 20 lbs in a month and a lot of that will be water weight

EVERY AD IS A WEIGHT LOSS DRUG!!!!!!!!!!