Рет қаралды 19,770
5 Mental Tricks To Help You Run Longer. These tips will help you in overcome the pain cave by increasing your mental toughness, your resilience, and your discipline.
Curious about the trail running gear I use and recommend: check out this link
linktr.ee/runningwithsimon
Long distance running such as marathon and ultra marathon requires specific training to increase endurance, but beyond fitness, running is also about having a strong mind. A will to push further, challenge yourself and achieve the impossible. Ultra running is really about normal people doing incredible things!
So today, I wanted to share 5 mental tricks that have helped me run longer, both for marathon and ultra marathon. These mental tricks or mental tips will help you on your long run and on race day, when everything hurts but you still have to keep going.
Now let’s be clear, there's no magical solution, but these mental tricks are tools that you need to practice until they become second nature. Some will work better than others for you, and you'll have to find the right one for the right situation.
As always - Thanks for watching and remember -
Work Hard!
Believe in yourself!
Push your limits!
Simon
-----------------------------------------------
Instagram:
/ runningwithsimon
Strava:
/ strava
-----------------------------------------------
How to Run an Ultra Marathon series:
- Training Plan & Long Runs - • How To Run Your First ...
- Are you ready? What no one tells you about Ultra Marathon - • Are you ready? What no...
- The 7 MOST Common Running Mistakes! - • Most Common Running Mi...
- Running Longer (without getting tired) - Ultra Marathon Training Tips - • How To Run Longer (wit...
- My Top 5 Ultra Marathon - How to Find the Best Race - • The Best 100 Miles Rac...
- Hill Repeat and Uphill Training - How To Run a Hilly Mountain Ultra Marathon - • Hill Repeat and Uphill...
- Fuel Your Run - Nutrition for Ultra Marathon & Long Runs - • Fuel Your Run - Nutrit...
- How to Choose Race Gear (using Leadville 100 as example) - • Race Gear from Leadvil...
- The Bro Code of Ultra Running (Unwritten Rules and How to Behave) - • How To Run Your First ...
- 5 Mental Stages of an Ultra Marathon (tips to improve mental toughness) - • How To Run Your First ...
- Blisters & Footcare - • Blisters Prevention an...
- Heat Training - • How To Ultra Running -...
My Favorite Race by Distance - Have a look at the race recap to be inspired!
- 100+: Sedona 125 - • Trail Running Sedona 1...
- 100 miles: Ouray 100 - • Ouray 100 miles Ultra ...
- 100k: Black Canyon 100 - • Trail Running Black Ca...
- 50 miles: Leadville Silver Rush - • Leadville Silver Rush ...
- 50k: Bishop 50 - • 55 km Ultra Marathon R...