5 min Monday Morning Affirmation Meditation

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5 min Monday Morning Affirmation Meditation - DAY 1

Рет қаралды 170,231

2 жыл бұрын

Follow along with this simple Monday morning affirmation meditation to set the tone for your day.
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Welcome to our Monday morning affirmation meditation! This is a simple, effective and quick 5 minute guided meditation suitable for all experience levels. This is ideal to do AFTER your Monday morning yoga practice to set your intention for the day ahead.
Our affirmation today is: I am capable and competent. I know my worth!
MONDAY MORNING YOGA: • 15 min Monday Morning ...
The 7-Day Morning Yoga Challenge is 100% free and will offer you a daily 15 minute morning yoga class followed by a simple 5 minute meditation. They are suitable for all experience levels and will help you set the tone for the day ahead through mindfulness and movement. Enjoy!
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #meditation #morningmeditation #5minmeditation

Пікірлер: 453

@yogawithkassandra 2 жыл бұрын

*I want to know, do you normally meditate in the morning? If not, how did this feel?*

@Nathalie_MR 2 жыл бұрын

I've been wanting to do short meditation in the morning to prepare my mind for my work day, this challenge is a great way to integrate it in my routine. It's hard not to let my mind wander, but still if felt great, and the 5 minutes went by very fast. Thanks Kassandra! Have a great day! :)

@laurenzarbis 2 жыл бұрын

I do normally meditate in the morning for 5-10 minutes but they’re usually guided meditations. This was a nice practice being able to try meditating without guidance, just focusing on the breath and the affirmation. Namaste 🙏🏻

@fenysnake 2 жыл бұрын

No, i have extreme difficulty being still and fixing a thought without my mind wandering, but five minutes seems a good place to start.

@kristidaigh5161 2 жыл бұрын

I've had trouble building meditation into a routine. This felt challenging yet rewarding. I wanted to keep going even after the bell rang.

@mytaffycat 2 жыл бұрын

I meditate every morning for ten minutes after yoga. Thank you, this was lovely.

@JustinKerstein 2 жыл бұрын

Grateful for the timing of this. Will be an extra help to develop some consistency in meditation as I have struggled with building back into my morning routine. Thank you.

@stephensquiresiii3730 2 жыл бұрын

Same good luck

@JustinKerstein 2 жыл бұрын

It was a struggle at first but I think we have developed a little routine now. I followed the 7day. And returned to some of them but also used the 30 day challenge meditation affirmations for morning and evening occasionally. Thank you Kassandra for the assist in that!

@Freebritney911 2 жыл бұрын

I cried, you are amazing and the only Yogi I can watch. i love your practice

@PuttingontheGlitz124 2 жыл бұрын

It feels very nice to have another daily challenge to do with you. This was lovely, very much looking forward to the rest #GoodMorning 🌞

@rachellong5844 2 жыл бұрын

What a great way to start my work week. I did the yoga, and finished up with this meditation. I am capable on competent and ready to begin my day. Thank you!

@annevanderelst247 2 жыл бұрын

Been coming back to this series all the time as I love the incorporation of the meditation! Would love it if you would make a slightly longer version of this format, say 20 minutes of yoga and 10 minutes of meditation? Thank you so much for all you do, changing lives everyday! xx

@rgsteinman4842 2 жыл бұрын

I do not normally meditate in the morning. I really appreciate this opportunity to adopt this practice and found the affirmation helpful in focusing my awareness and breathing. Looking forward to a week of morning Yoga + Meditation. Many Thanks and Much Gratitude.~

@leslie4551 2 жыл бұрын

Same!

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 12 yoga and Monday meditation! Mixing it up! Happy Tuesday!

@MsFunkyLand 2 жыл бұрын

Thank you so much Kassandra !❤️❤️❤️

@veronicaalbornoz3205 2 жыл бұрын

I open this meditation without knowing that i was going to really need this afirmation. Thanks Kassandra.

@ElizabethKDill 2 жыл бұрын

Sometimes I meditate then do a little yoga but lately, I have been doing yoga first then my meditation. Thank you.

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 24 yoga and Monday meditation! Can't imagine my life without yoga and meditation each day!

@JonnaMaggert 2 жыл бұрын

Thank you so much. Namaste 🙏

@jenniferpreston4718 2 жыл бұрын

#Goodmorning! Day 10 yoga and Monday meditation. :):):) This practice really helps me to be ready for my day and be my best!

@erikaaanderson3949 2 жыл бұрын

Thank you!!!🙏

@jenniferpreston4718 2 жыл бұрын

#Goodmorning! Day 19 yoga and Monday meditation! Loving it!

@jenniferpreston4718 11 күн бұрын

#GoodMorning! Day 27 morning yoga and Monday meditation. Glad to be back into this practice after a busy weekend!

@kristineramsay27 2 жыл бұрын

Thanks kassandra so energising and powerful meditation 😘

@lynnita321 3 ай бұрын

Here I am two years after this series came out and I love the affirmations and flow. This is a great way to begin the week.

@marypl4152 2 жыл бұрын

the flow and this meditation, chef's kiss, thank you Kassandra, I realy liked this meditation and noticed how much better I am (finally) getting at not letting my mind wander by focusing on the affirmation and how I see myself achieving this goal. Bless you, much love from Spain

@jenniferpreston4718 4 ай бұрын

#GoodMorning! Day 8 morning yoga and Monday meditation! It's a snowy Spring day in Colorado - again! Thankful for yoga and meditation to start my day off with energy!

@tonyasumner6310 2 жыл бұрын

Great practice. Joining your 7 day yoga & meditation this week. Have e great day😀

@natashaparry4468 2 жыл бұрын

Please may I ask for more of your guided affirmation 🧘‍♀️ meditations? So lovely to do every day 💕

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 12 new yoga and Monday meditation.Grateful for Kassandra and these programs providing an anchoring point to start my week!

@Mel.H_ 2 жыл бұрын

Thank you Kassandra! I've been trying to mediate for months and this is the first time I've actually stayed in the moment. Ahhh that was wonderful. Excited for tomorrow's!

@jenniferpreston4718 Ай бұрын

#GoodMorning! Day 14 morning yoga and Monday morning meditation. Need to keep this going through the weekends!

@sashasweetness55 Жыл бұрын

Thank you!

@jenniferpreston4718 9 ай бұрын

#Goodmorning! Day 12 morning yoga and Monday meditation! Whoo-hoo! Off to a great start! ☺

@jenniferpreston4718 3 ай бұрын

#GoodMorning! Day 21 morning yoga and Monday meditation.Thankful for these programs to help me start the week with a positive attitude!

@cindirottermond5837 2 жыл бұрын

Thank you looking forward to day 2💖💕

@jenniferpreston4718 2 жыл бұрын

Monday yoga and meditation! What a great soothing way to get back into it after taking two days off! So grateful you're here with so many options, Kassandra! :):):)

@yulyakaiser9665 2 жыл бұрын

Thank you for wonderful Monday morning flow and meditation. I feel much better now ❤️

@stiofaininnichlerigh8168 2 жыл бұрын

Thank you so much Kassandra namaste Steph 🇮🇪

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 30 new yoga and Monday meditation! Yay! Back in the flow after a short break.

@jenniferpreston4718 7 ай бұрын

#GoodMorning! Day 17 morning yoga and Monday meditation. Grateful for these programs!

@patriciacampea4137 2 жыл бұрын

Great meditation! I like that we had some time to sit quietly and that it was 5 minutes with just one affirmation. I was able to do the yoga class before and the total time was perfect. I like chanting OM at the end as well. I joined the challenge and am looking forward to doing the remaining days. Thank you Kassandra for this and all that you do! Namaste.

@alasandi31 2 жыл бұрын

I love this affirmation! Perfect for a Monday morning, and timely since I’m going into salary negotiations! Thank you!

@PoleDanceTempleGodis 2 жыл бұрын

thAnkh you yoga priestess !

@kayeboucher5690 2 жыл бұрын

Thank you ❣️

@CuddlesWarren 9 ай бұрын

Started this 7 day challenge today to close out the last week of my 50s. I have a big weekend of celebrations next weekend and i want to enjoy every moment of it 😊

@autumn5515 2 жыл бұрын

Thank you Kassandra, meditating in the morning is always so powerful

@jenniferpreston4718 5 ай бұрын

#GoodMornng! Day 12 yoga and Monday meditation!Starting strong!

@jenniferpreston4718 9 ай бұрын

#GoodMorning! Day 2 morning yoga and Monday meditation. I am at the three year mark for morning yoga and I'm so proud of my self and so grateful for these programs that have literally transformed my life. Thank you, Kassandra!

@alvaronunes8830 2 жыл бұрын

Thank you and the 7 day challenge is accepted! Great way to restart after vacation time!

@naturelover1284 Ай бұрын

thank you hoping for more of this series, thank you teacher

@marinegd7834 2 жыл бұрын

A perfect way to start my day, thank you Kassandra 🙏

@amylombardi4775 Жыл бұрын

grateful! Thank you!

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 13 yoga and Monday meditation! Grateful for Kassandra and these programs! :)

@lcc_gacha2750 2 жыл бұрын

No I don't normally meditate in the morning. I thought it would make me sleepy but it didn't! Thank you for encouraging us to try something new!

@shondelljames3019 2 жыл бұрын

Thanks for sharing

@jenniferpreston4718 2 жыл бұрын

#goodmorning monday! Starting the week off right with yoga and meditation.

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Back at it after a long break for some obligatory travel. So glad to be back into morning yoga and meditation!

@jenniferpreston4718 2 жыл бұрын

#Goodmorning! Day 16 Yoga and Monday Meditation. Let's go Monday!!

@kristineramsay27 2 жыл бұрын

Thanks kassandra loving this meditation preceded by monday practice fabulous 😘

@jenniferpreston4718 2 жыл бұрын

Day 20 yoga and Monday meditation! Time to go get 'em! :):):) I hope everyone has a great day out there!

@jenniferpreston4718 2 ай бұрын

#GoodMorning! Day 15 morning yoga and Monday meditation! Great to be back in the flow!

@semiramusa3217 Жыл бұрын

Thank you So much I started meditating Olmost 4 Manth ago &i have been following your video's. I Really liked & noticed how much better I am in this very difficalt time in my life. Again thank you very much.

@jenniferpreston4718 7 ай бұрын

#Goodmorning! Day 5 morning yoga and Monday meditation! Thankful for the time on my mat.

@jenniferpreston4718 4 ай бұрын

#Goodmorning! Day 14 morning yoga and Monday meditation. Fantastic start to a new week!

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Happy Monday. My company gave us the day off for a "mental health" day! So glad I have this routine to start my mental health day off right! :)

@jenniferpreston4718 2 ай бұрын

#GoodMorning! Day 25 morning yoga and Monday meditation. Needed that stretch so much! And the meditation! Thank you, Kassandra!

@lorilippert6274 2 жыл бұрын

Thank you for this beautiful meditation. The affirmation was so powerful.

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 15 yoga and Monday meditation! Great start to the work week!

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 25 yoga and Monday meditation! Great start to the week!

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 23 yoga and Monday meditation! Looking forward to a productive week!

@Dodger601 2 жыл бұрын

Happy to be here even though meditation is repeatedly (years) a challenge for me! 🙏🏽

@lizciavarella-brenner1725 2 жыл бұрын

I truly love this pairing... I sometimes find it difficult to keep my brain from wondering when meditating but for some reason doing this right after your practice made it a bit easier to be still and just breathe. I can't wait for tomorrow. Thank you. ♥

@samanthalopez4365 Жыл бұрын

Thank you thank you thank you I love these 10 min and 5 min meditation sessions with you !! Being a mom yoga definitely keeps me at ease and energized for these kiddos

@milenapchinska3691 2 жыл бұрын

Thank you for all the videos, just it would be nice if you could premiere the videos 5-6 hours earlier for the followers in the Europe, love your classes ❤️❤️❤️

@DennySMUA 2 жыл бұрын

I started meditating almost two months ago and I`ve been following your videos since then. Today I opened your channel to choose a meditation for the day and this was a sign to do this challenge. Thank you! ❤

@francis5266 2 жыл бұрын

Thank you for this monday practice and meditation 💖

@jenniferpreston4718 5 ай бұрын

#GoodMorning! Day 22 yoga and Monday meditation! Ready to start a great week!

@theresacherco3503 2 жыл бұрын

Yep and I feel good to start my day

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 21 yoga and Monday meditation to start my Thursdsay! ;)

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Dlay 21 of the new yoga challenge and Monday morning meditation! Great start to the work week!

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 23 yoga for legs was just what I needed after a girls weekend with sledding and snowshoeing in the mountains! And Monday morning meditation helps me transition into the work week!! Happy Monday! :):):)

@tracygrey8781 2 жыл бұрын

I loved this time for myself before work & after a yoga practice! Jus what I needed before returning to work after the Xmas/New Year break! I'm so grateful for your amazing contribution to free yoga on the internet 🙏💛

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 8 new yoga with Monday meditation! Great start to the work week!

@soffmosele4904 2 жыл бұрын

I love meditation like this. Guided but she barely talked so I could focus very well and also with a little bit of music in the background. Thanks Kassandra ❤️

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 26 yoga and Monday meditation. Great start to the week! :)

@JustineKennedy 2 жыл бұрын

Thank you for helping me learn, Kassandra!

@rosaliekaulitz 2 жыл бұрын

What a great way to start Monday morning! Thank you so much, Kassandra! I'm a week late but still gonna do this challenge to get in shape both mentally and physically after the holiday to be able to deal with plenty of things this month.

@jenniferpreston4718 Жыл бұрын

#Goodmorning! Day 11 yoga and Monday morning meditation! The programs give me power and confidence to have a great day (even if I didn't sleep so well last night) !

@attylarlazaro Ай бұрын

Thank you, Kassandra!

@yadhnyapatil215 2 жыл бұрын

#Goodmorning☀️☀️😊

@claudiacosta7696 2 жыл бұрын

Thank you! What a great way to start the week 🙏

@VG-ip1su 2 жыл бұрын

I try to meditate every morning and when I don't I feel a disconnection. Thank you Kassandra for all that you do 🙏❤️

@jenniferpreston4718 6 ай бұрын

#GoodMorning! Day 2 morning yoga and Monday meditation. Great re-set for the week!

@jenniferpreston4718 2 жыл бұрын

Happy Monday! :) Day 21 yoga and Monday Meditation. :)

@dudablack2426 Жыл бұрын

Kassandra, thanks for this 5 min of peace ☮️🙏🏻😘

@RebeccaAnnSinkula 2 жыл бұрын

Thank you Kassandra. x.

@cassandrasigmund179 2 жыл бұрын

I'm starting week 4 of this weekly challenge! I love it!! I have chronic migraine and since starting this 15 min yoga and 5 min meditation each day I've been feeling better (touch wood!!). It's a good amount of time for me to be able to commit to at this stage. Thank you so much. Also, we love that your animals come on, cos our whippets often get involved too!

@jenniferpreston4718 2 жыл бұрын

Day 1 of 30 for yoga (starting round #18!) and Monday Meditation! I don't know what I would do without this practice. This truly keeps me grounded and centered.

@katieandwendy288 2 жыл бұрын

So happy to find this short challenge and on a MONDAY! Thank you, Kassandra.

@lickmyballoonknot 2 жыл бұрын

This is perfect because I have been trying to develop this practice for my recovery for several weeks now. It's like this challenge was made for me!

@gilescawley1966 2 жыл бұрын

Thank you Kassandra.

@kml2726 2 жыл бұрын

Trying to get into the practice of meditation but am not great at sitting still and focusing. This was the perfect length for me and I feel more calm going into my day. Thank you Kassandra!

@daphneeastburn6362 2 жыл бұрын

Thank you for this meditation. I do not normally meditate in the morning. But, am starting now. The reminder of the affirmation was a big help to my wandering thoughts. Namaste.