Рет қаралды 344,047
5 min full body warm up that you can do before your home or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.
👉 Free Community & Guides: nobadaddiction...
💪 Online Coaching & Workout Programs: nobadaddiction...
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom