5 MIN WARM UP | Do This Before Your Home or Gym Workouts

Рет қаралды 272,848

Жыл бұрын

5 min full body warm up that you can do before your home workouts or gym workouts. It's quick, easy and all standing. There's no excuse not to do it.
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Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
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Пікірлер: 49

@JohannaBergstrom 8 ай бұрын

Finally, a really good simple warm up! Thank you

@anilsaxena5788 5 күн бұрын

Absolutely love this warmup

@PenguinFluff Жыл бұрын

I tried this warmup in the deep depths of the ocean before attaacking my nemesis the great white shark. Truth be told this is the 5 minutes that led to my victory.

@aroundth3fur 6 ай бұрын

Continue the journey bretheren

@bryanprime3438 3 ай бұрын

This never fails to get my heart pumping and ready for exercising. Thank you for your videos

@marky337 Жыл бұрын

I really appreciate the setup of your workouts. You have the preview of the next exercise, a timer and you even count breaktimes. You're very thoughtful when it comes to your audience. Thank you for making these videos!

@jimmymcgregor3900 9 ай бұрын

Has to be the best warm up routine out there Oli ma boy. Exactly what I need. Thank you ✊️✊️✊️

@himawari2933 Жыл бұрын

Excellent! Great warm up Oliver, Thank you, I am your fan.

@TheRealJules Жыл бұрын

Hey Oli, this is another vid of yours that I use ALL THE TIME to warm up for my main workouts. Love your workouts, buddy! 🥇

@snehaghosal6978 Жыл бұрын

Perfect warm up routine from beginner to pro... Thank you so much Oliver... Love ❤❤❤❤from India

@doloresvega4420 Жыл бұрын

I really like your warm ups, it gets everything!

@OliverSjostrom Жыл бұрын

Thanks Dolores, happy you enjoyed this one 🫶🏻

@sandramondaca8552 10 ай бұрын

Awesome, iam ready

@cocodelight5077 Жыл бұрын

That was so quick…I was angry when it was done. That felt amazing…my body is sore from yesterday’s workout. Thank you!!!!❤

@OliverSjostrom Жыл бұрын

Quick and effective, then on to the real workout 💪

@joelgarcia9949 Жыл бұрын

Congratulations on the 100 k subscribers 🎉🎉. My support from Honduras 🇭🇳

@OliverSjostrom Жыл бұрын

Thank you Joel, appreciate u being part of the team 💪

@Sunshine-eq3mw 7 ай бұрын

Thank you so much ❤

@HIITtheGROUND Жыл бұрын

amazing warm up!

@anasalkurashi9742 10 ай бұрын

I love your content

@a520simba 8 ай бұрын

Tack för video. Det var kanon bra 👍🏼

@ureshiii Жыл бұрын

thank you) ❤️❤️❤️

@instrong Жыл бұрын

Nice warm up bro Yesterday just told why warm up is so important

@FluksWorkouts Жыл бұрын

hi Oliver! Congratz with 100K. Great Workout today!

@OliverSjostrom Жыл бұрын

thank you 🙏🏼

@myedits4525 6 ай бұрын

Thanks 👍❤

@marialuizamendesdeoliveira6595 Жыл бұрын

👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼 maravilhoso treino

@milenabocchiola8489 11 ай бұрын

Fantastico ❤🎉

@shreddedbulgariamapperofficial Ай бұрын

WE ARE MAKING IT OUT OF 7TH GRADE GYM CLASS WITH THIS ONE 🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🗣️🔥🔥🔥🔥🔥🔥🔥‼️‼️‼️‼️‼️‼️

@user-ux1fk3dr3o Ай бұрын

SO REAL FOR THIS ‼️‼️

@amine-eu9hk Жыл бұрын

great warm up 🔥I found your channel recently I really like your videos and i'm about to start following your workouts from now on , congrats on 100K you deserve more than this and please can you do a video for cool down 🙏 it's the missing video on your channel x)

@OliverSjostrom Жыл бұрын

Hey thanks for the congratulations. Yes definitely a cool down is missing. I'm working on some videos for that and will be publishing on the channel soon 😊

@aishikachakrabortystad9059 Жыл бұрын

Hi Oliver as you had told to comment on your first video of summer shred workout ....i may use the money to buy some fitness equiqment . Eg - resistance bands , kettleball etc etc