Get ready to lose belly fat and tone your thighs with this quick 5 minute workout you can do at home! These standing exercises are perfect for anyone looking to get a flat stomach and slim down their legs. No equipment needed, just dedication and determination. So let's get started on this belly fat and thighs workout to help you reach your weight loss goals!
✅ Recommended Plan(SAVE VIDEO)
Week 1 👉 Do It 3 Days a Week (1-2 rounds a day)
Week 2 👉 Do It 4 Days a Week (1-2 rounds a day)
Week 3 👉 Do It 5 Days a Week (1-2 rounds a day)
Week 4 and beyond 👉 Do It 6 Days a Week (1-2 rounds a day)
Video Chapters:
00:00 Side Bend
00:42 SHalf Plyo Squat Twist
01:23 High Knee Skips
02:05 Knee Drive
02:46 Hip Swirls
03:28 Kick with Shoulder Tap
04:10 Overhead Squat
04:51 Side Leg Raise
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#standingworkout #BellyFatWorkout #ThighWorkout
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