5 Minute Better Butt Workout Lift and Tone Your Glutes at Any Age

Рет қаралды 2,292,747

Күн бұрын

Looking for a quick and effective workout to lift and tone your glutes at any age? Check out this 5-minute better butt workout! Whether you're a fitness enthusiast or just starting out, this routine is perfect for targeting your glutes and getting your body moving.
With simple yet effective exercises, you'll be on your way to a firmer, stronger, and more toned behind in no time!
✅Support US 👍 / @5-minute-fitness-fix
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TimeStanps
00:00 Half Plyo Squat Twist
00:41 Chest Fly Plyo Squat
01:23 Twist Squat
02:05 45-degrees Step-Out
02:47 Rear Fly Stepback
03:29 Half Squat Side Reach
04:09 Swimming Side Steps
04:51 Curtsey Squat
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Пікірлер: 285

@5-Minute-Fitness-Fix Жыл бұрын

Remember we are doing this workout not because we hate our bodies, but because we love our bodies and want to take care of it❤

@MandyParkercosmo Жыл бұрын

Thank you ❤️ I will be following and doing this Slow and controlled Something that will not set off my VM 🙏🏻

@5-Minute-Fitness-Fix Жыл бұрын

@@MandyParkercosmo thank you for working out. Cheers to good health! 💓❣💓

@FazilbashaBasha Жыл бұрын

@@MandyParkercosmo 😊 Joke kkilpp

@ZeenathKauser Жыл бұрын

🙋🏻‍♀️🎵😄🎵👍

@ParveshKumar-jw2je Жыл бұрын

TT y

@rosenymota9706 Жыл бұрын

Amei ganhou uma inscrita ❤❤❤

@felicitybrach5770 Жыл бұрын

Love this quick workout and thanks☺️

@5-Minute-Fitness-Fix Жыл бұрын

Thank you for working out with us, ❤️🙏❤️

@mysa.relind977 Жыл бұрын

I was looking for something like this simple, short, effective and straight to the workout ! Thank you 😊 💓

@5-Minute-Fitness-Fix Жыл бұрын

We are happy you found it helpful. Thank you for the warm feedback.❤️❤️❤️

@user-sw4zo3uo8l 6 ай бұрын

완전 짱 👍

@notename1892 Жыл бұрын

Просто БОМБА!!!!👍🏽👍🏽👍🏽Быстро и эффективно👏👏👏Благодарю!🙏💖💐🕊

@5-Minute-Fitness-Fix Жыл бұрын

Thank you so much for the positive feedback! We're happy to hear that the workout worked for you.

@norkisrodriguez3515 Жыл бұрын

❤❤❤Love it!Simple but GREAT!!!

@5-Minute-Fitness-Fix Жыл бұрын

Thank you 🙏 great to know you have loved it. Thank you for working it out. Have a nice summer summer a head ❤️🙏❤️💙

@5-Minute-Fitness-Fix Жыл бұрын

With simple yet effective exercises, you'll be on your way to a firmer, stronger, and more toned behind in no time!

@malgorzatamackmull4209 Жыл бұрын

Thanks 4Great Butt🍑 workout! Please add triceps & Especially close to Armpit 💪

@chelycampos5602 Жыл бұрын

How Many sets

@5-Minute-Fitness-Fix Жыл бұрын

@@chelycampos5602 It depends on your fitness level and goals. Start with 2-3 sets of each exercise and increase gradually. Always listen to your body and rest when needed.

@5-Minute-Fitness-Fix Жыл бұрын

@@malgorzatamackmull4209 it is well noted, also please checkout this video from the same channel if it does serve a similar purpose. kzfaq.info/get/bejne/hL16Z9Okm9fUd4U.html

@wandasiplin-watson2942 Жыл бұрын

This routine is excellent and the music is the bomb!

@5-Minute-Fitness-Fix Жыл бұрын

Great to know this. Thank you💖💖💖

@TeresaBiai-gz6mh Жыл бұрын

Fantástico exercício, mi bella.❤

@5-Minute-Fitness-Fix Жыл бұрын

Thank you!

@nomeolvidesful Жыл бұрын

Buenisimo !!!

@5-Minute-Fitness-Fix Жыл бұрын

Thank you Patricia for working out

@HomeWorkoutChallenge1 9 ай бұрын

Beautiful workout 👍👍👍 thanks a lot 💝💝💝

@5-Minute-Fitness-Fix 9 ай бұрын

Thank you so much for your kind words and enthusiasm! Keep rocking those workouts and enjoy the fantastic results ahead! 🙌💪💖

@enevisvallejo4155 11 ай бұрын

Demasiado bueno❤

@5-Minute-Fitness-Fix 11 ай бұрын

Thank you 🙏❤️

@lornaguevarra6777 Жыл бұрын

THANK YOU THE BEST FITNESS EVER❤

@5-Minute-Fitness-Fix Жыл бұрын

Thank you Lorna for working out 🏋️‍♀️❤️

@shanayaagarwal7152 Жыл бұрын

Thank you so much 👍🙏❤️

@5-Minute-Fitness-Fix Жыл бұрын

Great to know you loved it😍

@bluesky11187 Жыл бұрын

Perfect oh I love it

@5-Minute-Fitness-Fix Жыл бұрын

Many thank you 🙏 great and thank you for working with us 🙏❤️💙🏋️‍♀️❤️

@natalielefebvre1628 10 ай бұрын

I will definitely try this week ☺️

@5-Minute-Fitness-Fix 10 ай бұрын

Please do! it is definitely worth it

@samarajanbilla4576 10 ай бұрын

I love this exercise

@5-Minute-Fitness-Fix 10 ай бұрын

Thank you

@TheVixenWorkout Жыл бұрын

Thank you for the workout ❤ Your workouts always give fast results, however do you recommend doing this everyday for best results or only on glutes day?

@5-Minute-Fitness-Fix Жыл бұрын

Thanks for trying the workout! For the best results, I recommend doing it every day, but you can also include it on your glutes day. Consistency is key!💗💗

@lourdes_ofc Жыл бұрын

JÁ ESTOU INSCRITA NO SEU CANAL PRA NÃO PERDER NADINHA ❤️🇧🇷❤️

@5-Minute-Fitness-Fix Жыл бұрын

Thank you. We create video content and are very happy you have liked it. Thank you for working out with us. 💗💗

@user-ql7sp1il3v Жыл бұрын

Благодарю👍🌿

@5-Minute-Fitness-Fix Жыл бұрын

you are welcome always

@esthermonayo6225 3 ай бұрын

Thanks for this amazing exercise 🙏

@5-Minute-Fitness-Fix 3 ай бұрын

You're so welcome!

@alpapatel8 Жыл бұрын

Thank you

@5-Minute-Fitness-Fix Жыл бұрын

You are welcome! Thank you for watching💗💗

@susanacristaldo5624 Жыл бұрын

Bravoooo

@5-Minute-Fitness-Fix Жыл бұрын

Thank you!

@mariola9319 Жыл бұрын

love it

@5-Minute-Fitness-Fix Жыл бұрын

Great 👍 thank you 🙏

@marcie2550 6 ай бұрын

Thanks so much

@5-Minute-Fitness-Fix 6 ай бұрын

You're welcome! and watch videos on the same this channel with related topics.

@kulit-15 Жыл бұрын

simple but effective 😍😍😍❤❤❤

@5-Minute-Fitness-Fix Жыл бұрын

Thank you for loving it. Great 👍❤️😍❤️

@user-no6cq7wc9g Жыл бұрын

❤❤❤

@mablem.9094 10 ай бұрын

I love the gym set up

@5-Minute-Fitness-Fix 10 ай бұрын

Thank you.

@marycortes4762 9 ай бұрын

❤muchas gracias por estos ejercicios

@5-Minute-Fitness-Fix 9 ай бұрын

Thank you for working out with us. We appreciate the nice words ❤️❤️

@melaniegeissbuhler3270 9 ай бұрын

@@5-Minute-Fitness-Fix gern geschehen 🦄🦄

@shadiamustafa6027 Жыл бұрын

Hi thank you so much

@5-Minute-Fitness-Fix Жыл бұрын

Thank you for watching the video ❤️👍❤️

@user-py2ti8cc1r 6 ай бұрын

Genial gracias 💪

@5-Minute-Fitness-Fix 6 ай бұрын

¡De nada! Estoy feliz de que te haya gustado. 💪 ¡Sigue trabajando en esos glúteos fuertes y tonificados! 💖

@stephaniebracey5807 Жыл бұрын

Gotta b motivated

@5-Minute-Fitness-Fix Жыл бұрын

Please do!, take the workout the first time and lets know how you survived through it. Thank you for working out with us❤️❤️❤️

@eljardindesofi6288 Жыл бұрын

Gracias

@5-Minute-Fitness-Fix Жыл бұрын

Thank you 🙏

@TheresiaEngel 8 ай бұрын

Beautiful Worrkout

@5-Minute-Fitness-Fix 8 ай бұрын

Thank you 🙏

@Engel76 4 ай бұрын

Beautiful Workout👌👌👍👍

@5-Minute-Fitness-Fix 4 ай бұрын

Thank you so much 👍

@hackerpurse 11 ай бұрын

This is so far the best short 5 minutes workout exercise that is very targeted to specific muscles groups. Thank you 🙏

@5-Minute-Fitness-Fix 11 ай бұрын

Thank you for this feedback and please checkout our new videos too that are also designed for bely fat and upper body

@user-sw4zo3uo8l 6 ай бұрын

매일매일 해야 겠습니다 70대 입니다 최고다

@aireenroma Жыл бұрын

Wow I love it my favourite

@5-Minute-Fitness-Fix Жыл бұрын

Nice to know you loved it ❤️❤️

@aireenroma Жыл бұрын

@@5-Minute-Fitness-Fix yes I love fitness

@nicole7642 9 ай бұрын

I am going to do that exercises

@5-Minute-Fitness-Fix 9 ай бұрын

Great, I am sure you will love it 😍

@hungnguyentat7251 5 ай бұрын

Thanks very much 🌝🌝🌝

@5-Minute-Fitness-Fix 5 ай бұрын

Always welcome 💪💖

@Happisoul2012 9 ай бұрын

Hi, I am starting this workout today. I will post the results I get in two weeks by doing the exercises once a day 5 times a week. Thank you for this video.

@5-Minute-Fitness-Fix 9 ай бұрын

That's fantastic to hear! Consistency is key. Keep up the great work, and I look forward to hearing about your progress in two weeks. You've got this! 💪🏋‍♂

@anaribeiro6252 5 ай бұрын

So... Nothing?

@user-er6ys7si5z 5 ай бұрын

Still waiting??

@melaniestoffregen1780 Жыл бұрын

Spitzenmässig und macht Spass

@5-Minute-Fitness-Fix Жыл бұрын

Thank you!

@apg4068 8 ай бұрын

At my desk completing this 5 min wo!

@5-Minute-Fitness-Fix 7 ай бұрын

Who needs the gym when you can get a workout done at your desk? Multitasking at its finest!

@zakithiganyaza5525 3 ай бұрын

Very effective especially for those who wanna decrease thighs butt and hips.I lost so much in those areas that i wanted my hips and butt back😂

@5-Minute-Fitness-Fix 3 ай бұрын

Glad you found this workout to be effective for your toning needs. This workout will helps tone your glutes and thighs, which can create a lifted appearance. But overall fat loss depends on diet and exercise together. There are tons of great full-body workouts on this channel that can help with that!

@user-ic9gd1wu8h Жыл бұрын

Упражнения все классные очень

@aireenroma Жыл бұрын

I love fitness

@5-Minute-Fitness-Fix Жыл бұрын

Thank you for always working out 🏋️‍♀️🙏💙❤️

@sanjanaashtagiashtagi8066 10 ай бұрын

Very usefull video 🙏👍

@5-Minute-Fitness-Fix 10 ай бұрын

Great to know you found it useful. Nice 🙏👍

@melaniegeissbuhler3270 10 ай бұрын

Yes 🧚🏼‍♂️🌻🌻

@mimmalenoci1413 11 ай бұрын

Ottimi esercizi👍👍👍👍

@5-Minute-Fitness-Fix 11 ай бұрын

Thank you so much for the kind words

@mimmalenoci1413 11 ай бұрын

Grazie a voi..🙏

@user-ql6dg1rz8k Жыл бұрын

❤

@deniselay3881 Жыл бұрын

I might have to try this if I can keep my phone working then I can learn this

@5-Minute-Fitness-Fix Жыл бұрын

You will definitely love it. Doing it 2-3 times and progress to advance to more regular weekly times. Doing this will help your body cope naturally without feeling so much pain. Good luck!👍

@alkagawas87 6 ай бұрын

I will try this exercise from tomorrow... Hope to see new version of me . The better me..

@5-Minute-Fitness-Fix 6 ай бұрын

That's the spirit! 💪🌟 Consistency is key. Believe in yourself, and you'll definitely see positive changes. Best of luck on your journey to the better you! 👊😊

@djrangel4583 7 ай бұрын

Beautiful lesson ✡️

@5-Minute-Fitness-Fix 7 ай бұрын

Thank you for loving it 😍

@dulcejimenez6925 Жыл бұрын

Hi. Do you have video of warm-up and cool down. Thank you

@5-Minute-Fitness-Fix Жыл бұрын

Hello Dulce, apparently we do not have a video for warmup or cool down. We will update this comment in the coming dates with a video for a warm up or cool down. Thank you for watching 💙

@bksbiplabsarkarvlog 10 ай бұрын

Nice

@5-Minute-Fitness-Fix 10 ай бұрын

Thank you!

@shreyashikarmakar3481 Жыл бұрын

Lets see how long I can stand: Day 1: Done, went for a little jog returned and did it my thighs felt a little burn Day 2: Done, still feel burn in my thighs Day 3: Done, love the burn

@5-Minute-Fitness-Fix Жыл бұрын

Congratulations on completing Day 1 and Day 2 of the 5 Minute Better Butt Workout! It's great to hear that you're feeling the burn in your thighs, as that means you're effectively targeting your glutes and thighs. Remember, consistency is key when it comes to seeing results from any workout routine. Keep up the good work and try to make this a daily habit. Over time, you should notice an improvement in the tone and shape of your glutes. Also, be sure to listen to your body and don't push yourself too hard. If you feel any pain or discomfort during the workout, take a break and come back to it when you're ready. Good luck on your fitness journey!

@trishtran5748 Жыл бұрын

This means u did only 3 day and gave out? Caused have been 2 week with no updated.

@5-Minute-Fitness-Fix Жыл бұрын

@@trishtran5748 That must be @shreyashikarmakar3481 We shall have an update possibly sometime to come

@isabelsanz3335 9 күн бұрын

He visto varios vídeos de estos ejercicios,me parecen efectivos,me gustaría saber si puedo realizar estos y los demas ejercicios de otros vídeos, tengo estiopenia en columna y esteoporosis en el fémur muchas gracias

@5-Minute-Fitness-Fix 5 күн бұрын

Es importante consultar con tu médico antes de comenzar cualquier programa de ejercicios, especialmente con condiciones como estiopenia y osteoporosis. Ellos podrán guiarte sobre qué ejercicios son seguros para ti.

@reggiebradshaw1530 Жыл бұрын

I like this set. Need a set that focuses on the breast area, all four sides.

@5-Minute-Fitness-Fix Жыл бұрын

Thank you for feedback. We did one video focusing on the breast area. Please check it here if it could serve the purpose. kzfaq.info/get/bejne/nN-VnpB-ur7HoWw.html

@annstegmayer4316 Жыл бұрын

Yes,I like+++

@5-Minute-Fitness-Fix Жыл бұрын

Thank you for the warm comments 💙💙

@charlenesettle9732 9 ай бұрын

Great can you tell me a number of days to do this work out for ♥️ 😊and how many sets I might need to do please let me know back soon for I can get started thank you ❤😊❤😊❤❤😊❤😊❤😊❤😊

@nairazalyan8989 Жыл бұрын

❤❤❤

@5-Minute-Fitness-Fix Жыл бұрын

Thank you Naira

@sylviacisner0s 9 ай бұрын

It’s hard for me to lose weight but I really hope this workout works for me 😢let’s give it a try

@5-Minute-Fitness-Fix 9 ай бұрын

You've got this! Consistency is key. Keep a positive mindset and give your best. Results will come with time and effort. Rooting for you! 🌟💪

6 ай бұрын

👍👍

@5-Minute-Fitness-Fix 6 ай бұрын

👍👍❤️

@tracymorris517 4 ай бұрын

This what I love want to change my booty this year to looking better I have a booty need it tone and bigger I like this workout let's go❤❤❤😊🎉😮

@5-Minute-Fitness-Fix 4 ай бұрын

That's awesome! Focusing on toning and enhancing your booty with targeted workouts can make a big difference. Keep that enthusiasm, and you'll see great results. Let's crush those goals together! ❤😊

@kaderhabib351 Жыл бұрын

رائع

@5-Minute-Fitness-Fix Жыл бұрын

Nice thank you for your feedback. Great that it has been amazing for you.

@ritadecassialeal3680 11 ай бұрын

Eu quero que mande esse exercio

@5-Minute-Fitness-Fix 11 ай бұрын

Please do 🥰

@StretchingWorkout. 11 ай бұрын

❤❤❤❤

@5-Minute-Fitness-Fix 11 ай бұрын

🙏❤️❤️🙏

@rosimeryferreira3838 Жыл бұрын

Legal ❤

@5-Minute-Fitness-Fix Жыл бұрын

Thank you 🙏

@user-lc4pp7tz3k 7 ай бұрын

👏👏👏❤️

@5-Minute-Fitness-Fix 7 ай бұрын

Thank you 🙏❤️🙏❤️

@heatherhansen2169 Жыл бұрын

I do wish there was a clock to show how much time was left in the full workout. Also a 2 sec intro before the workout begins.

@5-Minute-Fitness-Fix Жыл бұрын

Hi Heather, thank you for your valuable feedback! We appreciate your suggestions regarding a clock to track the workout time and a brief intro. We'll definitely take them into account for future videos, aiming to enhance the overall workout experience. Stay tuned for more exciting workouts and improvements! Your support means a lot to us. 💪

@jodenaedwards9000 Жыл бұрын

Really appreciate the animated workout instead of half dressed "live action" version.

@5-Minute-Fitness-Fix Жыл бұрын

Thank you 🙏 we will continue to send in more videos in this same animated versions and more often. Bra! ❤️🙏💙

@alex4343abs Жыл бұрын

Lol goodness that chick is ripped. Can’t wait to try these 😊

@5-Minute-Fitness-Fix Жыл бұрын

Can’t wait to hear positive response after. Go give it a try. ❤️❤️❤️

@user-nc9gv4lu2h Жыл бұрын

جميل

@5-Minute-Fitness-Fix Жыл бұрын

@@user-nc9gv4lu2h Thank you Dr. Khaled

@user-nc9gv4lu2h Жыл бұрын

@@5-Minute-Fitness-Fix جميل

@marialigiaarcila6358 Жыл бұрын

👍👏😁

@5-Minute-Fitness-Fix Жыл бұрын

Great 👍🙏

@infinitilove4831 6 ай бұрын

Круто очень🔥🔥🔥🔥🔥

@5-Minute-Fitness-Fix 6 ай бұрын

Well, I guess "Круто очень" means you really liked it! Thanks for the feedback!

@kendraalvarado Жыл бұрын

where can I get the 2023 calendar that you mention in the youtube videos?

@5-Minute-Fitness-Fix Жыл бұрын

Hi Kendra, we have not mentioned a workout calendar in the video. Could you please reply with the time stamp where it’s mentioned?

@user-yl9cg8pg1l 7 ай бұрын

👌🙏

@5-Minute-Fitness-Fix 7 ай бұрын

Thank you 🙏

@jessiejones9623 Жыл бұрын

I've tried various butt enhancement products, but DermalMD Glute Booster stands out. It has lifted and firmed my buttocks, enhancing their natural curves.

@5-Minute-Fitness-Fix Жыл бұрын

Thank you for that. What is your recommendations on physical exercise to achieve the same goals?

@user-iz9hy4qs4t Жыл бұрын

❤👍👍👍👍

@5-Minute-Fitness-Fix Жыл бұрын

❤️❤️❤️

@user-hl7bb6pk1k 7 ай бұрын

🤗🤗

@5-Minute-Fitness-Fix 7 ай бұрын

❤️❤️❤️

@gloriaaballesteros6305 Жыл бұрын

👋 PIENSO QUE ESTO DEBE HACERSE DOS VECES POR SEMANA PARA QUE SEA EFETIVO

@5-Minute-Fitness-Fix Жыл бұрын

Hello Gloria, Thanks for sharing your opinion on the frequency of this workout! It's true that consistency is key when it comes to seeing results from exercise and doing this routine twice a week can definitely help to increase the effectiveness of the workout. However, it's also important to listen to your body and not overdo it. Depending on your fitness level and recovery time, you may find that doing this workout twice a week is just right, or you may need to adjust the frequency to avoid overtraining and injury. Cheers and thank you for working out.💖❤💖

@jussararocha8982 Жыл бұрын

Acho que o tempo é pouco deve ser feito todos os dias

@5-Minute-Fitness-Fix Жыл бұрын

@@jussararocha8982 Thank you. it is also important to take some rest to allow the body to recover and avoid overdoing it. Cheers!💟

@elbertalonday4331 Жыл бұрын

what day is body perfect

@linetarisa9838 Жыл бұрын

Hi when I do this exercise like sit ups may booty grows big which exercise can you recommend plz

@5-Minute-Fitness-Fix Жыл бұрын

Hello Linet, It's great to hear that you're incorporating sit ups into your fitness routine. If you're looking for exercises that will target your abs without necessarily increasing the size of your glutes, there are plenty of options to choose from. Some examples include planks, bicycle crunches, and Russian twists. Additionally, it's important to remember that building muscle in any part of your body requires consistent effort and dedication over time. Keep up the good work!

@linetarisa9838 Жыл бұрын

@@5-Minute-Fitness-Fix thank you so much gonna try

@5-Minute-Fitness-Fix Жыл бұрын

@@linetarisa9838 you are welcome, thank you for watching

@soniamariasoaressouza1558 Жыл бұрын

Posso fazer esse treino todos os dias para aumentar o bumbum, ou tem que ter descanso?

@5-Minute-Fitness-Fix Жыл бұрын

Hello Sonia, it's important to give your muscles time to rest and recover between workouts, so doing the same workout every day could hinder progress and increase the risk of injury. It's best to incorporate the 5-minute better butt workout into a well-rounded fitness routine that includes rest days, strength training, cardio, and flexibility exercises. Consistency and variety are key to seeing results and avoiding burnout.💓💓💓

@cindeej Жыл бұрын

Reading through the comments you told 2 other people that it’s best to do daily for quicker results & start out a couple days a week, then on this comment you replied to not do them every day to give your body rest & to prevent injury that could hinder results ….which statement is true ????

@5-Minute-Fitness-Fix Жыл бұрын

@@cindeej The word consistency is used in the context of choice and varies from individual. When you choose to work out daily, the best suggestion would be to listen to your body and not overdo the same exercise as its proven injury may be caused. chose consistency to mean either daily, skipping days, or a combination of both as long you do not stop for a long time. Achieve the final fitness goals with TIME. Cheers!❤❤❤

@beatrizpalomo2434 11 ай бұрын

Me encanta yo quiero bajar mi barriga ayudame 😢😢🙏🙏

@5-Minute-Fitness-Fix 11 ай бұрын

¡Gracias por tu entusiasmo! Para trabajar en tu barriga, te sugiero ver mi videos "ABS, belly fat, standing workout to lose fat" ¡Espero que te ayude! 💪😊

@lolaneils2823 7 ай бұрын

I was wondering if there is an explanation somewhere of what butt muscle is being worked with each exercise ? I see how they’ve identified it in red for the leg muscles, which is awesome, but what about the glutes??? Thank you!

@5-Minute-Fitness-Fix 7 ай бұрын

Thank you for your thoughtful feedback! We'll definitely include detailed glute muscle identification in future videos. Stay tuned for an enhanced experience. Your input is valuable to us! 💪

@jet4266 Жыл бұрын

is there a way that you could revise this for someone with scoliosis or low back issues? But the goal is still for your video's purpose.

@5-Minute-Fitness-Fix Жыл бұрын

Hi Jet, If you have scoliosis or low back issues, it's important to modify exercises to avoid any discomfort or further injury. While this particular workout may not be suitable for your needs, there are still plenty of exercises that can help you tone and lift your glutes in a safe and effective way. We recommend consulting with a qualified healthcare professional who can provide specific exercises or modifications that would be safe and effective for you. Remember, it's important to listen to your body and not push yourself beyond your limits. With the right modifications and guidance, you can still achieve your goals while keeping your body safe and healthy. Cheers! Best of Good health 💗💗💗

@jet4266 Жыл бұрын

@@5-Minute-Fitness-Fix thanks for your advice. Keep up the good work

@5-Minute-Fitness-Fix Жыл бұрын

@@jet4266 Thank you!

@sandralemus526 Жыл бұрын

Para que sirve este ejercicio o que partes del cuerpo trabajo?

@5-Minute-Fitness-Fix Жыл бұрын

Hi Sandra, the Video is designed to target the glute parts of the body. It could deliver a combination of glute tone, firming sagging muscle, and lift. let us know if this answers your questions?

@1Immortalmortal Жыл бұрын

Do you have a video for knees?

@5-Minute-Fitness-Fix Жыл бұрын

Not yet created, but will notify you when it goes public. Thank you for working out ❤️❤️❤️

@mscherri99 Жыл бұрын

@@5-Minute-Fitness-Fixa knee video would be great, thx!

@5-Minute-Fitness-Fix Жыл бұрын

@@mscherri99 we should surely consider a knee video in our subsequent videos and let you know when it goes public. Thank you for watching our videos and being fit

@user-iz9hy4qs4t Жыл бұрын

❤❤😘😘👍🏼👍🏼👍🏼

@5-Minute-Fitness-Fix Жыл бұрын

Thank you 🙏❤️💙🙏

@elbertalonday4331 Жыл бұрын

what day is body is pery

@aliceliz8409 Жыл бұрын

ya alloh baru 5kali aja udah pegel kakiku ..

@5-Minute-Fitness-Fix Жыл бұрын

Hi Alice, thanks for sharing your experience! Soreness can happen when starting a new workout routine. Make sure to wear proper shoes and gradually increase intensity. Don't worry, your body will adapt and get stronger over time. Keep up the great work! 💪🔥

@sonamy8838 Жыл бұрын

Ganhou mais uma escrita os vídeos são muitos bons estou amando Ok 2:44 2:46 2:49 2:51 2:51 2:52 2:53 2:54 2:55 2:55 2:56 2:56 ..,, 3:13 3:13 3:15 3:36 3:37 ❤😅😅😮

@5-Minute-Fitness-Fix Жыл бұрын

thank you for having fun while you workout💖💖💗

@melaniegeissbuhler3270 10 ай бұрын

11:11🏝🏝

@charlenesettle9732 Жыл бұрын

Hi can you please tell me how many days to do this work out for please let me know back thank you 😊 ❤❤❤😊

@5-Minute-Fitness-Fix Жыл бұрын

HelloCharlene! Thank you for your interest in this workout video. As for how many days to do this workout, it really depends on your personal fitness goals and level. If you are just starting out, it may be best to start with one or two days a week and gradually work your way up to more frequent workouts. It's always important to listen to your body and not overdo it, so take rest days as needed. I hope this helps, and best of luck with your fitness journey! 💜💜💜

@charlenesettle9732 Жыл бұрын

@@5-Minute-Fitness-Fix thank you 😊 I will

@5-Minute-Fitness-Fix Жыл бұрын

@@charlenesettle9732 you are welcome!

@lapalabraynosotros5053 Жыл бұрын

Perdón soy de México me gustaria en español

@5-Minute-Fitness-Fix Жыл бұрын

¿Qué quieres decir, te refieres a la música?

@leticiasanmiguel7632 11 ай бұрын

What time do i start the work

@5-Minute-Fitness-Fix 11 ай бұрын

Please start any time only that the workout started immediately when you start the video. You may take back the video and start. We will work to make changes at start. Thank you 🙏

@user-ei3lk5vl2y Жыл бұрын

👍❤🌹

@5-Minute-Fitness-Fix Жыл бұрын

💙❤️💙🙏❤️

@hudaali-vm7bm Жыл бұрын

هل يستهدف منطقه الظهر والبطن لو بس الارداف

@5-Minute-Fitness-Fix Жыл бұрын

نعم، هذا تمرين مصمم لاستهداف وتقوية العضلات في منطقة الظهر والبطن، بالإضافة إلى تنسيق وتشديد الأرداف. جربه واستمتع بالنتائج!

@its_0hj 9 ай бұрын

⁠⁠@@5-Minute-Fitness-Fixمرحباً، اريد ان استفسر اذا كان هذا التمرين يفيدني ام لا!انا املك افخاذ كبيرة بدون ارداف هل هذا التمرين سوف يساعدني على تنحيف الافخاذ وبناء خلفية

@melaniegeissbuhler3270 9 ай бұрын

@@its_0hj Dankeschön 🌙💫⭐️🦩🦩🦩🫶🏻

@gulnarquliyeva3626 10 ай бұрын

Yazıları Azərbaycan dilində tərcümə edin Super olar..❤

@5-Minute-Fitness-Fix 10 ай бұрын

Təbii ki, yazıları Azərbaycan dilinə tərcümə edirəm. Təbriklər! Ən yaxşı formanızı əldə etməyə nail olmağınıza sevindim. ❤❤

@sangavisangavi3255 9 ай бұрын

Morning or evening two time work out

@sangavisangavi3255 9 ай бұрын

How many days result 😢

@5-Minute-Fitness-Fix 9 ай бұрын

Thank you for asking this workout can be down at anytime go the day, mornings or evenings. You choose the time that is convenient for you

@5-Minute-Fitness-Fix 9 ай бұрын

You can do 2-3 times per week and then adjust to 4-5 times a week since it is low impact in order to get the best out of it.

@adileibrahimi3036 Жыл бұрын

Sa koh duhet ti bejm keto ushtrime per me pa rezultat

@5-Minute-Fitness-Fix Жыл бұрын

To see results, consistency is key! Aim to do this workout 2-3 times per week and gradually increase the duration as your fitness level improves. Remember to pair it with a healthy diet for best results.💖💖💖

@tamekawarren4198 9 ай бұрын

Has anyone seen any results with this workout

@5-Minute-Fitness-Fix 9 ай бұрын

Absolutely! I've been following this routine for a few weeks and my glutes feel firmer and lifted. Consistency is key. Give it a shot and feel the difference!