5 Minute Breathing Technique To Reduce Stress & Anxiety

Рет қаралды 95,307

Жыл бұрын

Huberman writes that "a Physiological Sigh is a pattern of breathing of two inhales, followed by an extended exhale. This pattern of breathing occurs spontaneously in sleep when C02 levels get too high but they can be done deliberately any time we want to reduce our levels of anxiety and calm down fast."
Check out Andrew Huberman's podcast here • Dr. Jack Feldman: Brea...
TAKE A DEEP BREATH
Greetings! I'm Mike Maher, your guide on this breathwork journey and the host of this KZfaq channel. As a new father to a beautiful baby boy, I left my corporate career behind to pursue my passion - helping people harness the transformative power of breathwork. I firmly believe in the life-changing potential of the breath, and it's my mission to help individuals worldwide achieve their goals through this powerful practice.
Feeling lost despite all the breathing books and videos? Experience the difference with my bespoke 1-to-1 breath coaching. Let's chat on a free Zoom call to explore how we can unlock your physical and mental potential. Apply now - limited spaces are available!
www.takeadeepbreath.co.uk/121...
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.

Пікірлер: 142

@TAKEADEEPBREATH 11 ай бұрын

Feeling lost despite all the breathing books and videos? Experience the difference with my bespoke 1-to-1 breath coaching. Let's chat on a free Zoom call to explore how we can unlock your physical and mental potential. Apply now - limited spaces are available! www.takeadeepbreath.co.uk/121-breath-coaching

@orangecountyrocker Жыл бұрын

My little brother overdosed few days ago. This is the video I am using to cope with my grief. Thank you 🙏

@briangomez4496 Жыл бұрын

god bless hope you can find peace

@TAKEADEEPBREATH Жыл бұрын

I'm so sorry for you loss

@daverivenbark2477 Жыл бұрын

@@TAKEADEEPBREATH I listen to u every night my friend. ❤

@thedeepminded1 Жыл бұрын

I am so very sorry for your loss. Deepest condolences

@commoncentscryptobudget Жыл бұрын

I am so sorry for your loss. ❤

@andrewsuarez5034 Жыл бұрын

My heart rate was at 126 after doing this breathing exercise my heart rate is now at 94 thank you so much I feel way better now 💯

@mikezen99 10 ай бұрын

I find your version even better than that of the timer version provided in Dr Huberman’s channel. Thank you Mike. You are the best!

@TAKEADEEPBREATH 10 ай бұрын

Wow, thanks!

@shayr8384 Жыл бұрын

I get anxious about my health & panic fairly often. In a podcast, Dr Hanscom believes anxiety as a nervous system issue. His first step to gaining some comfort is using breath. I tried this today with your help and I feel relief. Thank you for this video

@davidprendergast7697 Жыл бұрын

I listen to your breathwork videos nearly everyday. They're great. Keep doing what you do!

@eikeverfurden9970 Жыл бұрын

I started 2 weeks ago with Wim Hof. Now I already can do his advanced course. It really changed my life. And few days ago I found your channel. Thnx so much for your work. And Greetings from Germany.

@matteolecompte5355 Жыл бұрын

Mike, your channel has assisted my life in so many ways. The breath work has given me energy. It takes away my stress and anxiety. It focuses me on a daily basis. Thank you. I will also buy a shirt soon.

@pedromalo8066 Жыл бұрын

Simple, direct and effective, love your style, thanks Mike.

@TAKEADEEPBREATH Жыл бұрын

Thank you so much Pedro

@rhysp7552 Жыл бұрын

I feel calmer already 😊

@TAKEADEEPBREATH Жыл бұрын

thats so cool

@peepsgacha4378 Жыл бұрын

Your voice is so calming and the way you say “together” is so calming and feels heart warming ❤

@floridanativelh568 Жыл бұрын

This is perfect. Not too long. Not too short. Just right 👍🏼

@seemapatilJapan Жыл бұрын

WOWOWOWOWO.. After a long time a fantastic guided breathing technique... Thank you

@TAKEADEEPBREATH Жыл бұрын

Hi Seema, its been a busy year but im back now, lots more content on its way, Mike

@phoebewhitaker4036 Жыл бұрын

This is so lovely! There’s something so soothing about breathing alongside someone else.

@aslhan_c1598 5 ай бұрын

Abused emotionally by mum...i cried like a mad whilst doing that breathwork😢❤

@bazp7169 Жыл бұрын

Wow, what a nice calming sensation when exhaling, the longer the better for me. Think that coherant breathing has just found some competition on the relaxation front! Cheers Mike

@alyssalee1116 3 ай бұрын

Thank you so much for this video 😊🩵 I’ve been doing this everyday for about a week and a half, and it is making a huge impact for me in my healing journey. I do this every morning and it is a great way to start off my day, centring myself and giving me some calm to approach my morning 😊

@anattacartier2815 Жыл бұрын

Thanks for all your great work!

@tylergerber3432 Жыл бұрын

This one is my favorite! Please do a longer version maybe? 😄

@som1567 Жыл бұрын

Your voice is good n calming ♥️ loved the video👍

@debmc1492 Жыл бұрын

I just found you and love your voice and thank you for sharing this excercise

@bestyboo16 Жыл бұрын

I found the hand movements really helped to guide me on what to do thank you !

@simoon5849 Жыл бұрын

Love it. ❤️ Can feel the instant relief. Thanks Mike ! 🌟

@TAKEADEEPBREATH Жыл бұрын

Me too, so cool isn't it

@theycallmedip Жыл бұрын

Beautiful, thanks Mike. Ive found it to be so important to play with this as well. After doing this excercise with a pulse oximeter I've learned that gulping in as much air through the mouth into the lungs with the second inhale produces almost a kind of yawning feeling and it really causes the heart rate to plummet during the exhale. Thanks for everything you do, you're genuinely such an inspiration in my life. -Josh

@CrueLoaf Жыл бұрын

I believe that scientifically breathing-in speeds up the heart and breathing-out slows it down. So many of these fabulous exercises make more sense after knowing that.

@souzan3838 Жыл бұрын

ありがとうございます！

@gamergabrielplayz5926 Жыл бұрын

Thank you so much🙏🏼 it helps me a lot😇🙏🏼🙏🏼🙏🏼

@helgaleifsdottir5191 6 ай бұрын

Thank you so much.

@pallabsarkar1787 2 ай бұрын

Wonder ful.

@LizBramsen Жыл бұрын

Thank you.

@cma3699 Жыл бұрын

Good it's working thank you

@TAKEADEEPBREATH Жыл бұрын

Thanks for leaving a comment

@orepokusostrich981 25 күн бұрын

i Love it my Anxiety is Cool Down. Thank you Sir. good bless you and your Family as well.

@AllenDiese3 Жыл бұрын

big thank you, merci ! :)

@Ortwa Жыл бұрын

Felt great!!! Thanks.

@TAKEADEEPBREATH Жыл бұрын

Wonderful!

@nondescriptbeing5944 6 ай бұрын

This makes me feel best of any breathing exercise I’ve tried yet

@normaquesada7307 Жыл бұрын

Thanks a lot. This breathing is really relaxing. I love your videos

@TAKEADEEPBREATH Жыл бұрын

Thanks Norma 🙏

@dianegilbank5095 Жыл бұрын

Good one to add to the plethora of exercises,! Thank you very much Mike x

@TAKEADEEPBREATH Жыл бұрын

Thanks Diane for being part of out community

@Miranda505 Жыл бұрын

Wow this really helps

@andreaoneill4230 10 ай бұрын

If you breathe in 100%, then breathe in again then exhale, it lowers your blood pressure significantly.

@cybersecuremindset 4 ай бұрын

Love it

@karenfaulkner5922 7 ай бұрын

My New Daily Practice😊😊😊

@a111oveWrldWde Жыл бұрын

Thank You! ❤️‍🔥❤️‍🔥❤️‍🔥🌏🌍🌎

@LuisGarzaHo Жыл бұрын

It really helped me❤

@glenngibson9201 Жыл бұрын

Thank you for this. Another tool in the toolbox.

@wanderingturtle7616 Ай бұрын

Oh wow… fantastic 🤩 I can exhale fully after this. Thank You 🙏

@user-zo2ln1en4l Жыл бұрын

Thankyou this was really good feeling super Calm

@TAKEADEEPBREATH Жыл бұрын

so happy it helped you

@antonymmoore9623 10 күн бұрын

You are Frickin Legend Mike 🙌🙏🙏

@feebi9395 3 ай бұрын

Brilliant I love your videos

@nikitaniogon1 Жыл бұрын

Really good! It is working, thank you

@TAKEADEEPBREATH Жыл бұрын

thanks

@Cimarron-or6iz Жыл бұрын

Mike your exercises have change my life Thank you 🙏

@TAKEADEEPBREATH Жыл бұрын

wow thank you

@katrinajones9823 2 ай бұрын

You're phenomenal. Thank you! Xx

@nicd3798 Жыл бұрын

My go to every night thank you it calms me 😅

@abdulsami5085 Жыл бұрын

thank you soooo much

@TAKEADEEPBREATH Жыл бұрын

Thanks right back at you x

@abdulsami5085 Жыл бұрын

@@TAKEADEEPBREATH ✌

@raquelbrandao773 2 ай бұрын

Thank you😊

@user-qt1zm9nu8n Ай бұрын

Thank you so much

@TAKEADEEPBREATH Ай бұрын

You're most welcome

@vuelacomopoppins994 11 ай бұрын

Thank you so much ❤❤❤

@aliaabu-aisha8517 3 ай бұрын

I use ur breathing vedios everyday. Thanks

@esratontubuldac9326 Жыл бұрын

Thank u for the podcast link its 🤩 super 👍

@TAKEADEEPBREATH Жыл бұрын

Our pleasure!

@moosemanzz Жыл бұрын

This is great! I am definitely adding this to my daily routine. PS -- I loved your Functional Breathing Essentials class, and I do routines from it every day.

@TAKEADEEPBREATH Жыл бұрын

Wow thanks so much, xxx Mike

@carinacullen3815 Жыл бұрын

Hi there, do you think it is possible to also get the same kind of benefit if you breathe through your mouth on the inhale? After a botched up operation I struggle to breathe through my nose unless I put nasal pipes in, which is fine if I'm at home but sometimes I might feel a bit anxious in other places where I don't have my pipes on me. Do you think there's benefit in doing it slowly through the mouth then? Thank you for your videos! It helped me so much after struggling to breathe due to a failed operation. It creates so much calm.

@RudyRender Ай бұрын

Wow it really works. Why does this work so well when breathing in through the nose, then the mouth?

@sallen8a Жыл бұрын

I’ve heard this song being used with other meditations, really like it. Anyone happen to know who it is?

@EdHarroldLifeWithBreath Жыл бұрын

Go Be Great Mike 👍

@aussiegirl-jx7nj 2 ай бұрын

Thanks for this, good info. I had to read the transcript though, as the music was louder than your voice.

@johnmartinsen963 Жыл бұрын

Another great video! I'm pretty much stress/anxiety free after following the channel for years, but I shared with friends that struggle. After using your videos almost daily for a couple years I came up with an idea for a new one. If you make some modifications for whatever reason, that's fine but this is my suggestion. Six rounds of 40 moderate paced (Wim/no talk) with 2x2min, 1x2.5min, 1x3min, 1x3.5min and 1x4min holds, followed by relaxing meditation with heart coherence embedded tempo. Any thoughts?

@avalancheonmaui963 Жыл бұрын

I like the suggestion! 4 minutes would be a challenge and I sometimes do a heart coherence video afterwards as well...

@aurearnulf 16 күн бұрын

I love your video it’s relaxing 😎🤩🫠🐉🌈❤❤❤🤩😎

@lipaam Ай бұрын

thank you for this video. doing it along with you as you do it, reallly helps in terms of coregulation. Can you pleae share what he background music is. it's really nice

@TAKEADEEPBREATH Жыл бұрын

If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

@davidmg1925 Жыл бұрын

Can we have a version with out the irritating music in the back ground.? I packed it in at 1:49!!! Shame other wise quite good. Serioius post- just delete the sound track and re-upload.

@allpointstoone4346 10 ай бұрын

That's a great pace for this breathing exercise. Will you be making a longer version of this? It would be great if it had the music continue for a while to rest within the peaceful relaxed feeling. Thanks for the great work you are sharing.🙏

@parthenonpudenda Жыл бұрын

can u post the music playing in the background? its just as relaxing as this exercise 🙏🏽💚

@parthenonpudenda Жыл бұрын

what is the name of the background music???

@RickyCespedes 10 ай бұрын

It takes time for blood pressure to go down when you get anxiety or panic. But the first thing that happens before the blood pressure goes down is emotional and mental clarity. Thats what breathing exercises do. Then in few minutes the blood pressure goes down with it. The mind gets balanced first then the blood pressure follows. It may take 20 or 40 minutes. Or 5 minutes fir the blood pressure to follow sometimes but it will follow and go down. Then mind and body is balanced. But sometimes the breathing exercises help anxiety and blood pressure very quickly fir some. It may also take 10 mins to 45 min exercises to help. Depending on the severity of the anxiety. So its different but sometimes it takes time.

@alvinfishman9184 Жыл бұрын

What effect on the body does a two part inhale have versus a long slow inhale?

@murdockdisraeli3015 10 ай бұрын

I agree with @allpointstoone4346 - may we please have a longer version of this? Pretty please?

@aletharayls6507 Жыл бұрын

So when you breath thru the nose does your stomach go in or out? Then out through the mouth stomach go in?

@yoRyann27 11 ай бұрын

1:57 (just so i can repeat the following along) 😂 such a helpful video man, thank you for what you do on this channel.

@Phoenix-Ash1111 Жыл бұрын

Thank you so much I feel really relaxed thank you sending you love and light 🤗💜🇨🇦

@TAKEADEEPBREATH Жыл бұрын

So cool to read this xxx

@SahithNayudu 9 ай бұрын

Where can I find this background music?

@Nortrin 4 ай бұрын

🙏🏻❤️

@patrickbrowder6857 10 сағат бұрын

Okay, I'm ready to tackle the dentist!

@ssenjuti7770 10 ай бұрын

I couldn't take such long breaths or breathe out like this but I followed and did whatever I could, I'm having a lot of palpitations now, I need something to soothe me.

@krisgor6105 Жыл бұрын

❤

@sarabjeetbhalla4616 Жыл бұрын

Hey.Ihave been doing breathwork for 2 months now . In the start,I had to focus all my attention on it and my mind quited down. Now my body has gotten used to it but my mind keeps thinking even during the exercises. It has significantly brought down the results. How do I overcome this?It happens while doing other things too .I can't fully focus on them.

@NC2407 Жыл бұрын

@Star5dg Жыл бұрын

Do this with headphones on. Amazing

@elieg.8920 Жыл бұрын

I do quadruple breathing ..hophelly one day a study can come out on this , and name it after me after this comment.

@NikkiJayArtistry 3 ай бұрын

how does your "ahhhhh" sound like part of the music

@SA-qn7pm Жыл бұрын

Practice starts at 1:54

@gracieturner8756 9 ай бұрын

i thought mouth breathing was bad? i did it all through my nose just in case as i’ve seen barbara oneills videos on it but great exercise regardless :)

@waynegotdoeee7684 11 күн бұрын

Why does double inhale help you relax fast

@ToraSan 7 ай бұрын

1:34 begins

@jaspergabriels8933 9 ай бұрын

i feel also dizzy from it

@user-ri3hc2xs2u Жыл бұрын

This is great! Just my 2 cents-I don’t believe you’re supposed to breath out through the mouth. I’m also not saying this to be an instigator, but research shows it’s best to always use the nose.

@TAKEADEEPBREATH Жыл бұрын

agreed for functional breathing purposes, there is some interesting things going on however when we mouth breathe, sing, sigh etc, can be very relaxing, and this video is actually blowing off co2 which in the short term can feel very relaxing, its a funny only subject breathwork as lots of things happening

@TeeGar Жыл бұрын

I do full rectal breathing.

@TAKEADEEPBREATH Жыл бұрын

Me too

@riversideproductionztv Жыл бұрын

After the 10 rounds of breathing I started to laugh 😃 Is this common?

@amberf7438 19 күн бұрын

Nasal breathwork is best.

@jaspergabriels8933 9 ай бұрын

that breathing out for so long i can't seem to do ??

@nondescriptbeing5944 6 ай бұрын

Might take practice

@mvann5 Жыл бұрын

Thus us interesting but the loud music sure distracts me.

@bnplaza Жыл бұрын

Great video but exhale through your nose not your mouth . In our mundane lives we exhale through our noses this isn't any different.

@_Delta_P_ Жыл бұрын

This gave me a panic attack

@DonPascquale Ай бұрын

same 🤣🤣

@priyavrindha_winwithin Жыл бұрын

Hi Mike , I'm a sport & performance psychologist from India - could you pls help me with your email wanted to get in touch regarding a collaboration . You're doing fantastic work

@TAKEADEEPBREATH Жыл бұрын

Take-a-deep-breath@outlook.com