Breathing Exercises for Anxiety | 2:1 Breathing Technique to release stress, TAKE A DEEP BREATH

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Күн бұрын

💚 Download My Breath App Here; thebreathsource.pxf.io/tadb 💚
Unlock the full power of breathwork and elevate your practice to new heights with The Breath Source App! With exclusive content and classes not available on KZfaq, you'll discover a world of co-created breathing exercises, each tailored to fit your unique needs. Whether you're a beginner or an advanced practitioner, our team of global Breath Masters will guide you every step of the way.
💚 The Breath Source App is on ios and android - click here thebreathsource.pxf.io/tadb💚
2:1 Peace Breathing is a very simple breathwork exercise to help you calm down, prevent or control a panic attack, or simply be used as a form of mindful meditation breathing.
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Time Stamps: Use the below to move around the video sections:
0:00 Intro
0:47 Instructions
2:29 Guided Relaxation Before Breathwork
4:31 2:1 Breathing Exercise
If you like my breathing exercise be sure to check out our friends @SOMA Breathwork here:
lp.somabreath.com/soma-breath...
About TAKE A DEEP BREATH:
Welcome to TAKE A DEEP BREATH (TADB), here you will find a huge variety of Breathing Exercises for Health, Relaxation & Motivation. Here you will also find our dedicated breathing podcast (Breathcast), where you can watch interviews with the worlds top breathing experts • TAKE A DEEP BREATH
Safety Information:
Do not practice this breathwork during pregnancy, or if you are epileptic. People with cardiovascular issues, or any other serious health conditions, should always consult a medical professional before starting breathwork. These breathing exercises are a guide only, you should always listen to your own body and not push yourself, if you feel unwell STOP. Never practice breathing exercises before or during diving, driving, swimming, taking a bath, or in any other circumstance where the loss of consciousness could result in bodily harm. Deep breathing may cause tingling sensations, a ringing in the ears, and/or light-headedness. These are normal responses and are no cause for alarm. If you faint, however, you have gone too far and should take it more slowly next time.
Top Books on Breathing and Breathwork:
✅ Wim Hofs new book "The Wim Hof Method" geni.us/EBJR
✅ James Nestor's Book 'Breath The New Science of a Lost Art' here: geni.us/c1CK
✅ Anders Ollson Book: "Conscious Breathing" here: geni.us/9mjmz7
✅ Belisa Vranich "Breathing For Warriors" here: geni.us/J7QjBc
✅ Belisa Vranich "Breathe" here: geni.us/G5q8Be
My Equipment:
I spent hours of my time researching the best camera, microphone, and lens for Podcasts and other filming-making needs. I love the kit I bought, and very happy with the performance:
✅ Stunning Camera: Sony A6400: geni.us/wTOWW
✅ Great Lens: 1.4 16mm Sigma: geni.us/etntF
✅ Wonderful Microphone: geni.us/mnCi
Disclaimer
The information provided in this video is provided for informational purposes only and is NOT to be used or relied on for any treatment purposes. All information provided by TAKE A DEEP BREATH is of a general nature, only for educational/entertainment purposes. No information is to be taken as medical or health advice. Follow this breathing exercise at your own risk. TAKE A DEEP BREATH or Mike Maher is not responsible for any losses, liabilities, injuries or damages resulting from any and all claims as a result of your reliance on the information contained in this video. There is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. We use affiliate links which means if you buy something, we'll receive a commission, we appreciate the support you give us and we hope to keep adding value to you.
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Пікірлер: 100

@TAKEADEEPBREATH Жыл бұрын

If you like this breathing exercise, you'll love my new app The Breath Source, download now and get started for FREE click here thebreathsource.pxf.io/tadb

@dannyramirez890 28 күн бұрын

Thank you very much.I was in a car wreck and suffered brain concussions.The anxiety was driving me crazy.I talked to my phycologist and she gave me a lot of medicines.Nothing worked.This video was God sent.Thank you much.🎉😂

@sueellerman7984 Жыл бұрын

I learned this breath technique about 10 years back from a pain management specialist. I still use it daily as a way of eliciting calmness in my entire nervous system, body and mind [particularly in these stressful times]. It is a most effective technique, especially when used to clear the mind of worry prior to going to sleep. Highly recommend it.😊

@shannyrodriguez8332 11 ай бұрын

I was so unsettled, antsy and full of angst. Halfway through the breathing exercises, I felt so calm that i kept nodding off. Thank you for this video

@shivakumarmj6772 2 жыл бұрын

I work in a call center, where I will be answering hundreds of call each day. By the time I finish my work I used to feel my lungs are aching. Thanks to this video, after stai doing this breathing exercise every day, I feel so good and even my blood pressure has come down. This is great.

@dmclassical08 2 жыл бұрын

I wish I could "like" a thousand times. I am on a 21 days transformation journey. Thank you!❤

@5MinutePsychology 3 жыл бұрын

Breathing exercises are valid ways of lowering stress, anxiety, panic attacks but also insomnia. 2:1 is one of my favourite!

@barbarariver8766 Ай бұрын

Really helped me with stress!!!

@eliasvaldiviezodelgado6100 3 жыл бұрын

Great....!...,out anxiety..🙏

@insightfulsounds5644 3 жыл бұрын

For someone that suffers with stress and anxiety, this exercise really does help my day. Thanks again to this great channel for another helpful method. :-)

@TAKEADEEPBREATH 3 жыл бұрын

So glad this helps, thank you for letting us know

@katyagranit4255 2 жыл бұрын

I felt relaxed and grateful after doing this routine! Thank you for the reminder to breath with the diaphragm!!

@jamessimon8620 3 жыл бұрын

This looks good, I really like to mix my breathwork routines up, and a nice calming breathing exercise is very needed.

@TAKEADEEPBREATH 3 жыл бұрын

Thank you, I hope you like it

@baohoang2542 Ай бұрын

Thank for producing such amazing and useful breathing technique. My life has been better with this daily exercise. Keep up the good work

@sonsha9560 3 жыл бұрын

That breath session felt amazing! Thank you for your great work!

@mandil.7255 2 жыл бұрын

Just what I needed thank you. Having lavender oil nearby and getting a wiff of it whilst doing this exercise helps to calm down as well

@junecannell5362 2 жыл бұрын

Found this a great way to unwind.....THANK YOU

@paulheisel8555 3 жыл бұрын

Great breath that’s easy to do with great results

@katenewton9994 2 жыл бұрын

Absolutely amazing and so so helpful- thank you so much 😊

@mayflowers5362 2 жыл бұрын

Thanks and love from Belize

@martinseaman4471 3 жыл бұрын

Thanks for your wonderful breathing exercises going through a stressful time at the moment they are helping me get a good nights sleep wonderful

@becaflor46 3 жыл бұрын

Great ! Thanks for all you do ! 🙏💞

@TAKEADEEPBREATH 3 жыл бұрын

Thank you for leaving a comment

@bellafarfalla7268 Жыл бұрын

Hi! I am brand new to your channel and brand new to the concept of controlled breathing other than the basic forcing it to slow down, deepen, belly breathing, be aware of your breathing etc. I don't know a single anything about it. I tried a beginner Wim Hof and almost passed out (not one from here). I'm trying to manage depression, anxiety, chronic pain, thunderstorm induced ptsd (due to a major accident), and basically not flipping out on my young children. I have exercise induced asthma and was born with severely underdeveloped lungs. I feel like my ability to move oxygen generally sucks. Anyway, sorry for being long winded (haha). I'm going to try this one later.

@yub398 2 жыл бұрын

Excellent.

@jesslevenson3595 Жыл бұрын

Thank you!

@evamarie558 7 ай бұрын

Thank you 🗣️

@RajatRajput26 Жыл бұрын

Very Powerful Exercise

@elizabethkajet5501 3 жыл бұрын

Another great video. I have saved it to playlist and do before sleeping tonight. Thank you. 🌺

@TAKEADEEPBREATH 3 жыл бұрын

You’re welcome 😊

@cangeljan12 Жыл бұрын

Just what I needed thank you soo very much ...

@paulheisel8555 3 жыл бұрын

Very good experience thanks for all your great breath work

@TAKEADEEPBREATH 3 жыл бұрын

Thank you so much for leaving a comment

@JJ-qc2on 3 жыл бұрын

SUPER EXCITED..CANT WAIT FOR THIS! such a great stress buster😉

@TAKEADEEPBREATH 3 жыл бұрын

Thanks JJ

@shacharkashani7971 3 жыл бұрын

Thanks so much for the videos.

@TAKEADEEPBREATH 3 жыл бұрын

You're very welcome

@glo1761 3 жыл бұрын

Thank you for all you do...these exercises really work. I bought myself a T shirt for Xmas. Happy breathing folks.👍😄

@wmlam6173 3 жыл бұрын

Fell asleep again. Thanks

@teresahoang6593 3 жыл бұрын

Why I cannot fall sleep doing this

@stynski86 10 ай бұрын

Amazing exercise ❤ Breath out through your mouth though right 🤔? Thanks 🙏🏻

@WilsonLloydz Жыл бұрын

Thank you :)

@AmitRaj-fx8go 3 жыл бұрын

Thanks and love from India

@TAKEADEEPBREATH 3 жыл бұрын

Thank you and love back from the UK

@profoundcontender4696 3 жыл бұрын

If this breathwork had 10/15 minuts of. Meditation with music in the end, that would be outstanding (just like others)

@TAKEADEEPBREATH 3 жыл бұрын

I love that suggestion thank you

@devontounjian 3 жыл бұрын

Thank you so much for all the wonderful videos you post! Have you ever tried inhaling for 10, holding 10 and exhaling for 10 seconds? It’s another great technique that Paramahansa Yogananda taught and recommended practicing for 3-5 mins prior to meditating

@TAKEADEEPBREATH 3 жыл бұрын

You're very welcome, i love that, I'll look into it, thanks for taking the time to leave a comment,

@NikitaNiogon85 3 жыл бұрын

Exciting

@TAKEADEEPBREATH 3 жыл бұрын

Thank you Nina

@lestersavage5629 3 жыл бұрын

Very nice!!

@TAKEADEEPBREATH 3 жыл бұрын

Thank you

@pro_fluke 3 жыл бұрын

Amazing feeling after

@TAKEADEEPBREATH 3 жыл бұрын

Thank you

@paulheisel8555 3 жыл бұрын

Really great breath happy to have learned it here Abrupt ending not good

@TAKEADEEPBREATH 3 жыл бұрын

Thanks for the feedback Paul, I'll try to make the next ending a bit softer.

@srinathnuwan5800 3 жыл бұрын

Beautiful

@TAKEADEEPBREATH 3 жыл бұрын

Thank you! Cheers!

@tiffanymorris2260 3 жыл бұрын

Thank You 😊❤️💕Happy New Year 2021 everyone Have a wonderful day Never Give Up Don’t quit it’s Going To Be Okay Be Still Everything be right

@dannyramirez890 Ай бұрын

Happy Mother's Day to all you around the Universe.Keep showing us how to keep Loving each other.🎉❤😅🙏☎️🎓🚦🎎🏈🪁👠🐕🐢🦜🦪🦋

@satyamraghuwanshi502 3 жыл бұрын

Guided breath works are really helpful. Great initiative.

@KlapHap1 10 ай бұрын

Thanks for this relaxing video. Does this excercise also help to improve your HRV?

@Annie-vg5bk 2 жыл бұрын

Thank you for the video. However I'm a little confused, are we being told to breathe out through pursed lips or through the nose? Appreciate if you can clear that up for me. Thanks

@Sacredbreathdance Жыл бұрын

This was great, now I want to sleep🌜💗🌛

@wendydye4062 3 жыл бұрын

It would be great if you could talk about the benefits of the breath (or breathing techniques) that are used in meditation with an actual meditation teacher or someone who has meditated for a long time. Like do they use any special breathing techniques to get into a deeper state or if they are irritated or angry (or any other emotion that they want to change) can or do they use the breath to help and if so how.

@danaschwarz2296 3 жыл бұрын

Very relaxing feeling afterwards. Thanks. The music could be a little bit more louder than the sound of breathing for even better results.

@TAKEADEEPBREATH 3 жыл бұрын

Thank you Dana, good feedback for the next one

@startao 3 жыл бұрын

Thank so much for your beauty video = Have you Breath in to the nose and Breath out to the mouth white purse lips , white only the long breath exercises video ?

@donaliedailey1236 3 жыл бұрын

Same here

@officiallhcn8375 2 жыл бұрын

4:43

@kourtney328 2 жыл бұрын

This was very relaxing to do, but if anyone could help me understand an issue I had while doing this exercise I would greatly appreciate it. So, after a few breaths I started to get a headache the pain was in the front over my right eye, why did this happen could I have been possibly doing the exercise wrong?

@emmadavies7787 Жыл бұрын

I have a job interview next week and I am so anxious

@Reet7482 2 ай бұрын

Breath in from nose and out from mouth?

@ayaskhan3221 4 ай бұрын

Dear sir kindly reply my msg i have a anxiety depression.i feel chest pain for last three years.which breathing exercise shold i do to cure my chest pain.my All theheart test was normal.please guide me. I hurt a lot from this pain horhi

@naturalsleep9130 3 жыл бұрын

*I have anxiety too!! But i usually use a relaxing sound to make it easier, you should try 😅😉*

@naturalsleep9130 3 жыл бұрын

☺

@SkellyMC 6 ай бұрын

If your nose cloged you can probaly do mouth breathing instead nose?

@TAKEADEEPBREATH 6 ай бұрын

sure thing, but also check out this video how to unclog your nose; kzfaq.infoREeNwaS802k

@iAtikurRahman 2 жыл бұрын

4:44 when i Start the video 😂

@iAtikurRahman 2 жыл бұрын

It’s very helpful.... Thank you sir for this important video

@user-uo8jt6yp2i 4 ай бұрын

Thanks for the breath Can i d0 before bed ?

@bnplaza Жыл бұрын

2:1 Breathing is 2 breatha in 1 slow exhale

@craigye4612 3 жыл бұрын

Hi there in your video with James Nestor you dropped in there you was a newly certified oxygen advantage coach could you open up a line of communication with me if you don’t mind talking to me about this in more depth cheers Great channel btw

@TAKEADEEPBREATH 3 жыл бұрын

Sure, drop me an email through the about on the KZfaq page and we can have a chat

@craigye4612 3 жыл бұрын

@@TAKEADEEPBREATH Thanks for the reply, I have had a look on the about section and can’t see the email address.... I’ll ping you a message on Instagram if that’s ok.. cheers

@satishkiranmaddi1461 3 жыл бұрын

is it two is to one or one is to two? Not clear.

@TAKEADEEPBREATH 3 жыл бұрын

2x the length exhale of the inhale, so 4 seconds breathe in and 8 seconds breathing out, hope that helps

@chloeneal966 3 жыл бұрын

Will this help palpitations?

@steven.1983 2 жыл бұрын

You get heart palputations ? it may do if they are down to anxiety how are you now?

@saransi9247 3 жыл бұрын

Words simply can not describe how helpful to me Forwago is. It completely changed the way I think and feel about everyday things. This program is too good and it is too bad that many people don't know about it.

@tammatat1409 3 жыл бұрын

I think I'm gonna stick with this one.. the comments seems trusted

@gzgzbhzhb953 3 жыл бұрын

yup, I also made a lot of progress using it