5 Minute Full Body Stretching Routine!

Рет қаралды 3,738,394

5 жыл бұрын

Stretching exercises! Gentle stretching exercises in this 5 Minute Full Body Stretching Routine for flexibility and increased mobility. Daily stretching is essential for women over 50 because as we age we can loose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Link to Book:
You Can Heal Your Life ... by Louise Hay
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Link to my Best Exercise for women over 50 video showing the Asian Squat
• Best Exercise For Wome...
I'm Wearing (and love) Spanx Active Knee Length Leggings
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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
☯️This content is not sponsored and all opinions are 100% honest and what I truly believe. If I LOVE a product first, and there is an affiliate link available...I will use it...I WILL NOT look for a product that pays a commission first, and then do a review...EVER!
Some links are affiliate links. If you click a link and buy something, I may receive a small commission for the sale. It doesn't cost you anything extra and you are free to use the link or not...Its totally up to you... If you do use my links...Thank you so much xx
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Пікірлер: 1 800

@fabulous50s 4 жыл бұрын

Hi beautiful ladies! I have put a written version of this video on my website at fabulous50s.co/5-minute-stretch-for-longevity/ Hope you are having a wonderful day xx

@yvonnehall3287 4 жыл бұрын

Good morning miss fabulous .thanks .i will 😜💪🏽

@isabelshinkarik3839 4 жыл бұрын

fabulous50s thank you. You are beautiful ❤️

@collettebundy7333 4 жыл бұрын

Thanks 🙏

@lunagoodhart5489 3 жыл бұрын

Thank you! I'm not in my fifties yet but I found your technique's the best so far out of all the videos I've watched.

@fernandacrivelli2408 3 жыл бұрын

Uhiijifkgjguffiduvjrufgogchhdnsjajhddmdnfhfhffjnffjrofjeorkdjwjfkqkfititgitoghtofififjdjeeiee

@meggarstang6761 3 жыл бұрын

This is exactly what I was looking for - gentle narration, age appropriate actions, uplifting support for older women!

@claudiareynolds8376 3 жыл бұрын

Great and Fun too! Thanks

@cathy1464 2 жыл бұрын

Me too.

@daphnewoodard6680 2 жыл бұрын

@@cathy1464 e #.

@anniestewart6153 Жыл бұрын

we are not old we are living longer

@debbyvalcho8232 4 жыл бұрын

I have had some serious issues since the COVID-19. I have put on weight and without my job, I just sit on my couch all day. Thoughts constantly going around and around in my brain. Wanting to excersize but my body doesn’t do what my brain says. I hope that makes sense. I have really bad pain in my joints. When I wake up I can hardly move. This morning I woke up and my body felt like it was screaming at me. I looked for a short stretching excersize and I found your 5 minute stretching video for beginners. I got up and followed your video. I made it the whole 5 minutes and had tears in my eyes because..1 I did it, 2 I felt better and 3 I DID IT!! I will be back tomorrow for the same and hopefully soon I can do the first and second one. Thank you so much!!

@tejinder90 4 жыл бұрын

I tried a bit today . Will come back and also keep track of improvement . Thank you

@DancingL704 4 жыл бұрын

I totally understand, I’m in constant pain as well but We can never give up 👍❤️🌈Hope you feel better soon 🙏💕

@janwilson8592 4 жыл бұрын

Debby Valcho Hi Debbie I’ve just read your comments and couldn’t believe I’ve had exactly the same symptoms and have started this and the arm exercises this week too. Hope you feel better soon

@ronilifeworks598 4 жыл бұрын

You can do it...keep it up...so proud of you!

@scottbensfield 4 жыл бұрын

You Can Do it Debby!!! I hope this finds you are safe and well!

@yvettebennett6170 4 жыл бұрын

You have encouraged me to make it a daily goal to stretch. I usually stretch for 20 min after a workout but not on days I do not workout. Stretching has always been important to me for flexibility, but now I want to stretch daily. You do many of the stretches I do. I also incorporate yoga moves to keep flexible. A rigid mind creates achy bones. Never thought about this. Thank you.

@MsBackstager 4 жыл бұрын

Keep these workouts coming. I also hold on to negative thoughts that I "heard" as a wee one. Looking back, they weren't true. Thanks for reinforcing this.

@tanyabyron3593 4 жыл бұрын

Thank you for your positivity and thank you for talking honestly about ageing🌸 I appreciate you and my life is better with your voice in it 🙂

@LauraRaeBeauty 4 жыл бұрын

Love all of the stretches you chose. Your voice is beautiful and very calming.❤️Laura

@lindacouch8212 4 жыл бұрын

I love this 10 minute workout. I've been in the hospital for 70 days waiting on a heart transplant and I need something to keep my muscles streched and moving. This is perfect and it will help my recovery when I finally get a new heart!

@jaymar3295 3 жыл бұрын

Sorry you have been sick. I hope you get your transplant soon and that all goes well. My prayers are with you. Keep your spirits up ...this to shall pass! Blessings!

@peachesfireside178 3 жыл бұрын

Linda Couch, I hope this finds you stretching and doing well. Prayers for your health. How are you doing???

@fanderarosetto4358 4 жыл бұрын

I’m so happy I found this channel! The workouts are so doable and easy to fit into my day. Lots of good content all the way around, from makeup, fashion, exercise...it’s all here!👍

@juliathiemann1285 3 жыл бұрын

Its the healing words and messages that get me starting over every day, not only the stretchig!Love❤

@brendastage1151 4 жыл бұрын

Thank you for this series...I love how you focus on 50sand how to take care of our bodies now ...I shared with my weight loss group online ..God bless

@stephaniepasanen6852 4 жыл бұрын

Thank you for your light, love, inspiration and encouragement. You are getting us all ready for the day in the most positive way!

@valeriet.1974 2 жыл бұрын

Thank you for the great stretch and for Louise Hay's book recommendation. I have since gone through her book a few times and the positive changes in health and energy and acceptance as a result are wonderful. Have a great day!

@francismyway4670 3 жыл бұрын

Love your stretches even if I need to modify them. I love your calm voice and manners.

@farmanaturalcapsulas 3 жыл бұрын

I have started doing this as a daily morning routine. 5 days now and the morning after the very first day I wasn’t feeling as stiff! The second morning I got up from bed it was so wonderful. Thank you, this has made a lot of difference. Have incorporated other of your exercises too. ❤️❤️❤️ you are such a positive influence!

@corinnauhlig9778 3 жыл бұрын

Love your gym workouts and your stretching. I'm feeling gentle and very calm now. Thank you so much for your time

@clareoreilly9873 4 жыл бұрын

I enjoy this stretching routine so much because of your calm voice and manner, the inspirational and self affirming meshes as well as a wonderful morning stretch. Thank you.

@lyricslover8987 3 жыл бұрын

I am in my twenties but I really need this. Never done stretch in my life before and never thought about it. I am glad I found this video and it helps me alot. I feel more flexible and feeling great after a couple of weeks later. I am going to do this one entire of my life. Thanks for the video 🙂

@lyricslover8987 3 жыл бұрын

Updated: I shared with my husband and he loves it ❤️

@sallymccall2970 2 жыл бұрын

@lindareetz3226 3 жыл бұрын

Loved the 30 minute low impact indoor walk, then the 5 minute stretch was wonderful!

@maribeliccm8793 4 жыл бұрын

Thank you so much! I enjoyed the stretching, the thoughts you shared, and your soft, soothing voice - a gentle way to start my day.

@kerrywilliamson2149 3 жыл бұрын

Beautiful stretch after work out. What makes it for me is being talked through so we can get into the moment - feeling good, thanks Shellea x

@beatamaaga2881 4 жыл бұрын

I've just done 30 Minute LOSE WEIGHT Indoor Walking, 10 minutes To SLIMMER LEGS and 5 Minute Full Body Stretching Routine. I'm so proud of myself. Thank you Schellea! I would have never done it without you. I've been exercising regularly with you for the last month and I'm so much stronger and more flexible. A M A Z I N G!

@rosannagiacalone6245 4 жыл бұрын

Great job Schellea...the right amount of exercise for body and soul. I am grateful and look forward to seeing more of your videos! Sending blessings your way, Rosanna

@loribock1890 3 жыл бұрын

Love your videos. Glad you popped up in my workouts. You are very inspiring. I also refer to Louise Hay’s wisdom often! Thank you !

@susanburgan7179 3 жыл бұрын

I'm nearly 60 and work in my local hospital so not much time to exercise. You make it so easy, fun and quick. Brilliant thanks so much. Sue B

@chandersharma5286 4 жыл бұрын

You are amazing! I love working out with your directions. Please do some foot exercises for over 50 as most of the time when I wake up I have difficulty putting my feet down on the floor. You are wonderful and your talks spread positive vibes. Thanks a lot.

@parijyotishi9270 3 жыл бұрын

Thank you for these workouts. We really appreciate you time and effort in doing this for the community. God bless you and we love you and your positive attitude!

@carolelalonde8785 3 жыл бұрын

Love all of your videos! Love your calming, soothing voice! So glad I have discovered you and your positivity in 2021! The world needs you!

@enidduchan7886 4 жыл бұрын

Thank you for your daily exercises,. Perfect timing, just as I was picking up weigh with lock down. You are a gem

@margaretkavanagh628 Жыл бұрын

Thank you, Schellea, my sister has a shoulder problem and started using your lovely videos last week. She has already seen a marked difference and enjoys your video, as I do. Very comforting.

@vtarmywife 3 жыл бұрын

I'm still here! Thank you to Beth for being a face of the non professional yogi. I was able to follow along and struggle, but kept pace. Today was able to get the Crow Pose - briefly, but I did it without falling forward. Each and every day getting stronger.

@trishbech9082 4 жыл бұрын

Thank You Schellea! Day one completed! The Asian squat was challenging but so great for my balance as well as stretching. I’ll practice every day. My body was so used to the same stretches and I didn’t realize how much I needed to change things up until I tried these exercises! Hugs and yay to everyone who completed day one!

@izabeau1953 4 жыл бұрын

Love this simple way of stretching, I have been doing a few in the morning and it has helped me, I find I don’t get so much headaches, I just must walk every day .. am a bit lazy to do that. But I am getting older and I have to stay fit. Been stiff not walking .... I neglect to do these things and I know thy are so good for me. I have been very fit all my life, but I got ill and that just stoped me in my tracks . I am 67 now and really want to get back my flexibility. Good video. Found you the other day about putting the liner with the eye shadow powder , have been doing it and it has made my routine easier. And I do my make up every day even though I have not worked since my son was born and this is 43 years ago. I look after myself for me , not to please anyone but it’s for me . I do like your clam voice ...❤️🌹❤️🌹❤️

@irenecantu5436 4 жыл бұрын

Oh wow loved these stretches even though I need to use a chair since I'm so out of shape and overweight. Glad I found you since I turn 50 next month and I pray to continue doing these daily so I can begin. To feel younger and lose the weight!! Thanks love your clam voice too💞

@y.ardenamott4292 4 жыл бұрын

This is what I needed. gonna try to stick with it daily. your voice is very calming. Happy Sunday! Thanks for sharing.

@user-uw9vo5hh4e 8 ай бұрын

Love this little workout! I feel so good right now and so open! Great way to start the day 😊 I'm trying to work my way to doing the longer videos in the evenings after work🤞

@mrshonestopinion 3 жыл бұрын

I'm in my early 40's and I absolutely love you. Been doing various workouts with you and they are amazing. Thanks a million.

@valh6971 3 жыл бұрын

This stretch exercise is just perfect! I also am close to tears each time u say "You're safe" It feels comforting x On Day 2 of the 14day Challenge so am excited to see some changes, in mindset also. U indeed make me smile during the sessions n I have to pause to check out the music I particularly like to add to my playlist for in the car. Double bonus! Thank u so much, Schellea. The dullest day is brighter when exercising along with u 😊

@donnaandre7633 3 жыл бұрын

Love your workouts (especially the 30 minute walking, fat burning) and love your positive messages. Thank you for all that you do!

@karenp8402 3 жыл бұрын

Such a powerful stretching routine! I'd just tried a couple of workouts and this worked a treat! Such a calm and reassuring voice 🤗 I love that you have a selection of shorter workouts to mix and match to suit. Thank you so much 💗💗💗

@jamiekaplan3335 4 жыл бұрын

Love doing your exercises. Your positive attitude and lovely voice makes me feel I can do anything! Thanks from a 68 year old whose gym has been closed for too long!

@maidenmakesreviews 5 жыл бұрын

You really ARE fabulous!!! Loving your channel

@starrwolfe6666 Жыл бұрын

First time with this video. Fabulous Schellea!! Absolutely love Louise Hay. My Mom bought that book in the 80's. So much love and good health to all who gather here!!

@dianastewart8550 3 жыл бұрын

Thank you so much for sharing your positive attitude, I now look forward to getting up in the morning and doing your workouts

@lisaperez2531 4 жыл бұрын

I am so glad I found you!! Your perfect for the 5 to 10 minutes I want to do for exercise every day. I am over 50 and you just can’t do everything like in your 30’s or 40’s. Your voice is very easy to listen too. Thanks again

@hazelmclairin7259 3 жыл бұрын

I Love Your Exercise Programs.Thank You

@Kuruflower Жыл бұрын

The music is calming for morning and evening stretches. Great stretches. Your voice is soothing. Thank you for saying we are safe. That was lovely and kind.

@fabulous50s Жыл бұрын

I'm really happy you enjoyed the routine Kuruflower! Sending you a big hug 🤗🌹

@sharonmatsuo4450 2 жыл бұрын

I’m working on my mindset and my physical body with much gratitude 🙏🏼 to you Schellea! 😘Thank you!

@sarahpolk8682 2 жыл бұрын

I love the inspirational messages you give throughout your workouts!! You've made being over 50 feel good. Thank you!!

@theblacksociologist2151 4 жыл бұрын

Who else is not even close to 50 and is still here!?! This is my new favorite workout channel. I recently made a commitment to exercise as often as possible with the aide of workout videos on KZfaq, not for weight but for health. So far I am loving your exercises. Some of us are young but lack of exercising are aging our bones!

@fabulous50s 4 жыл бұрын

Hi Claytine Nisbett and a warm welcome to fabulous50s! I'm happy you are here... 💕

@donnahubler881 2 жыл бұрын

I love this stretch workout. It’s perfect when recovering from an illness. Thank you Schelly!

@williamsmoore4072 2 жыл бұрын

Hello

@RDR18851 4 жыл бұрын

this is an amazing stretch routine!! thank you so much! I love the way you talk about the 'why' of every move, and how it can benefit us, you are so beautiful and make working out so much fun and something i look forward to!

@carolbain 3 ай бұрын

Wow! I've been doing your various stretching videos this week. Just what I have been looking for to complement my yoga class. Brilliant. Thank you.😘

@vegansinthewildover5023 4 жыл бұрын

This is so amazing, thank you! And, interestingly, I chose to walk the opposite direction than I usually walk my Loop this morning. In line with what you said about trying to do something different. And it really did feel like my mind was thinking differently. Maybe I'll try brushing my teeth with my non-dominant hand later. PS. I Love Louise Hay. She really did help me change my life back in my dark Valley Times.

@AuroraBD0618 5 жыл бұрын

Love, love, love these stretches and you!!! You’re so positive, because of you I’m changing my daily habits ~ thank you so much from the bottom of my heart ❤️

@fabulous50s 5 жыл бұрын

Thats amazing Jeanette Jenkins!!! Thanks for saying hi xx Im sending you a big hug 🤗❤️

@elizabethkorver9246 5 жыл бұрын

I def. need to change my habits. Hard to get started.

@wjlitfin 5 жыл бұрын

elizabeth korver b schellea fowler

@winjakcas4227 4 жыл бұрын

Just found your stretching video, brilliant really enjoyed it after doing your 30 min exercises. Determined to exercise every day and finding your videos very inspirational. Thank you.

@cecilecosta4603 3 жыл бұрын

Thank you, Schellea for inspiring me to do three things for myself every day! You have made exercising a terrific way of appreciating my body. I love the kind encouragements you say while exercising. I now exercise regularly, again and feel absolutely fabulous!

@lorainenixon779 4 жыл бұрын

I am so loving all these exercise programmes. I’ve put three together this morning so almost an hour. At 64, I feel wonderful. Thank you Shellea

@fabulous50s 4 жыл бұрын

Great job! You're a star Loraine Nixon! Stay strong and fabulous 💪

@footymaccas 5 жыл бұрын

Great video and great timing - I really needed this. 👍🏻😀💜 thanks so much !!

@fabulous50s 5 жыл бұрын

Stay strong and supple and fabulous Amanda Croft 💪 Thanks for taking the time to comment and have a beautiful day. 🌺

@rsroque51 Жыл бұрын

Thank you so much! You are such an inspiration! Please keep on going, as you are making a lot of people love to work out.

@christinatakkides8505 3 жыл бұрын

Thank you so much - love your classes - keep up the good work and see you soon. Have a great day. Christina xx

@bouddhaful5096 5 жыл бұрын

Thank you🙏. I'm 56 and my right hip has been an issue these last 7mos. Releasing fear of moving forward. I'm in perfect balance and move forward in life with with ease. L. Hay💃

@fabulous50s 5 жыл бұрын

Love it Domonique Lewis! It takes time...Have an amazing day ❤️

@mbbb7989 2 жыл бұрын

Thank you for always making me feel fabulous!! My stress just floated away 💕

@donnahall3902 4 жыл бұрын

That was easy to do but very relaxing and probably the best one that I have found. Thank you so much! And you're such a sweetheart.

@wandawilliams2248 2 жыл бұрын

Thank you so much. I love working out with you. You have such a calm and encouraging way about you. I am so happy I found your workouts!

@janetk.4379 4 жыл бұрын

"Starting from scratch from today, who are you going to be?" I'm SO glad I happened upon this video! I was looking for a nice end-of-the-day stretch and ended up getting some wonderful life advice. Thanks, Shellea.

@elaineres1 3 жыл бұрын

I noticed how stiff my back was getting so I watched and did these exercises along with the back exercises and it has definitely reduced my back and shoulder pain and I also feel more flexible

@MsGerda2011 2 жыл бұрын

Thank you Schellea, this was a great stretch. And I loved what you said about openmindedness. You are so right.

@HelenWinner 3 жыл бұрын

I loved these stretches! I will definitely incorporate them into my daily exercise routine. THANK YOU and Happy New Year!

@dianehellwig526 4 жыл бұрын

I love this, I do this stretch every morning!

@georgihagerty7281 5 жыл бұрын

Love listening to-your upbeat Australian accented voice!..and stretches!...thanks so much!..Arizona

@fabulous50s 5 жыл бұрын

Hi Georgi Hagerty! Thanks so much for watching...Stay fabulous and have a great day 💕

@estellaedwards7120 4 жыл бұрын

Thank you thank you for all the work outs but mostly for your positivity.

@greekozygirl599 3 жыл бұрын

I think I'm going to binge watch your videos today, this is perfect for me for a Monday morning, so positive & inspiring 💜 thankyou

@charlottegordon6400 4 жыл бұрын

Thank you I'm so glad I found you. I need positive talking in my life . you tell me good things about myself. I need to hear positive things about me. Your awsome 💝🌹

@trayballa7975 4 жыл бұрын

Charlotte Gordon p.s The stuff she is saying about you is all TRUE ✨ You’re a rock star 💓 Don’t let anyone tell you different 🙏

@mizzishmsh3423 4 жыл бұрын

Thank you for posting, this was a gentle yet effective way to start my day.

@fabulous50s 4 жыл бұрын

Mizz Ishmsh ❤️

@MrDONTEATUS 4 жыл бұрын

Louise Hayes is my favorite. Thank you for this video!

@veronawalsh2665 3 жыл бұрын

I love the short workouts, and the break in between. You would encourage anyone to do a workout..,with your inspirational words..gratitude🙏🙏💅

@carolinehuxtable7268 5 жыл бұрын

Am learning constantly - thank you for sharing what's obviously working for you 💞 You looking truly radiant x

@fabulous50s 5 жыл бұрын

🙏 Caroline Huxtable ❤️

@BLDiBurro 5 жыл бұрын

I love Louise Hay. Thank you for such a great stretch I did it after my workout and it felt amazing

@fabulous50s 5 жыл бұрын

Thats awesome Barb DiBurro ❤️ Stay strong and fabulous 💪

@pettalkwithval5554 3 жыл бұрын

I've only recently discovered the workout videos on Fabulous 50's and it's absolutely the perfect thing. Not only the body work, but the mind work. I can feel a shift happening and this stretching video makes me cry every single time. It's always something different that resonates with me and I truly appreciate the positive messages and the motivation to challenge our stuck beliefs about ourselves. THANK YOU SO MUCH!

@Fannylynn 3 жыл бұрын

Love these fast workouts. I just discovered you and I’m thrilled

@missyeppley9303 3 жыл бұрын

My co-workers and I love your workouts. They help get us through the workday. We do healthy "smoke breaks". We aren't smokers so we jump out of our office chairs throughout the day to your arms, abs, etc. Thank you for what you have done for us. I am reclaiming back my body, heart and soul!

@fabulous50s 3 жыл бұрын

That is so Awesome!! I loved reading your comment Missy Eppley! ❤️Stay strong and fabulous 💪

@lindab6113 5 жыл бұрын

Thank you , this was fantastic!!! The connection between mind and body is so important!!! I’m 54 and exercise a lot everyday!!!

@fabulous50s 5 жыл бұрын

Thanks Linda Bilsbury! Have an amazing week 🌸

@KenzieMor 3 жыл бұрын

I am so glad our paths have crossed. I adore you and you bring light into my mornings that I take throughout the day. Blessings to you.

@evasmart7644 3 жыл бұрын

I watched some of your warm up strengthening exercises they are wonderful not strenuous at all, what really got my attention were the encouraging words that edify your listeners very uplifting especially when I saw this one. Great job be blessed to keep it up and stay healthy as well.

@katiescar1ett 5 жыл бұрын

I did this exercise today and will continue. Just when I thought you couldn't get any more wonderful, you pulled out Louise Hay's book, who I am a big fan of. I've watched so many of your videos today and think you are fabulous! So sweet and kind that I don't even hate you for being beautiful. 🙃 I am so happy I found your channel! ✨❤✨

@fabulous50s 5 жыл бұрын

Hi Scarlett! Thanks so much for watching...Have a great day 💕

@bradandamy 5 жыл бұрын

I definitely needed this today, Schellea - I stretched along with you and feel so much better💗

@fabulous50s 5 жыл бұрын

Hey Brad and Amy! I'm happy you enjoyed the video...Have an amazing day 🤗

@sharonhibbert6286 3 жыл бұрын

Short and sweet - enough to keep me interested don’t get bored! Thank you so much

@blessedqueen1 3 жыл бұрын

what a wonderful non judgmental space you have created for us! stretching out of my mental comfort zone along with the physical stretching... great way to start the day:) thank you!!

@dadesdreams7703 4 жыл бұрын

You help me feel so relaxed you're such a beautiful person

@tabithathomas2759 4 жыл бұрын

My body feels so good, I did your belly excercises and than stretched with this video after, wow! I feel fabulous, thank you, you look amazing your an inspiration to.me.

@bernice9574 3 жыл бұрын

Hi Schellea, just checking in with you and your workouts I have been exercising all week I just haven’t had a chance to type a comment after I have done each section that I do each day. So this is going to be my fifth week going into my sixth week of working out with you. I am feeling good and thankful and blessed and stretched, and energized and I have joy knowing that each day I have the opportunity to exercise my body that I had been neglecting for so long. You are so right when you share that we have been gifted with our bodies and how we should be kind and mindful to take care of our bodies so we can have a quality and vital life alongside our beliefs and values and spiritual walk. Love you so much for being an amazing and inspiring woman and encourager. You have helped me to find my way again into getting a healthier and fitter body. I can wear my clothes again and not feel uncomfortable and I can bend down and get back up and not have the constant pain I was living with. I have taken an ibuprofen for a couple of weeks now. I was taking over 4 a day just to help with all the pain I was in. Now I have some pain still but I am feeling better each day that I stretch, workout and stay mindful to keep on pressing forward and keeping myself mind, heart and spirit in a peaceful place. See you tomorrow and happy Friday from Naples, Florida!! 🌻

@yvonnep.fanning2265 2 жыл бұрын

thank you! I love your workouts! they make me feel so strong and yet calm and good about myself. truly appreciate you!

@saramcentire4238 5 жыл бұрын

This is a great workout I do this at the gym 2 times a week and bodyflow as well always feel much better afterwards. Never give up never to old I'm 78 go-to gym since 2010.

@fabulous50s 5 жыл бұрын

You're amazing! Stay strong and fabulous SARA MCENTIRE 💪

@jenaemarieAZ 4 жыл бұрын

SARA MCENTIRE: If you are in a low crouching position is it hard to get back up with your legs? Im 56 and NOW have to be dragged up by a friend. I feel pathetic!

@saramcentire4238 4 жыл бұрын

@@jenaemarieAZ no if u need to bend forward put hands down on floor push legs up slowly and ur back up.

@58southwinds 4 жыл бұрын

Just what we need while we are at home self isolating..thank you so much,

@fabulous50s 4 жыл бұрын

58southwinds ❤️Stay strong 💪

@maribeliccm8793 3 жыл бұрын

Thank you so much, Schellea! Your exercise, soothing voice and gentle advice gets me off to a good start for the day.

@fabulous50s 3 жыл бұрын

Thank you so much for your comment Maribel ICCM! Have a fabulous day 🌸

@moivalteaches4233 3 жыл бұрын

I started doing your videos back in mid-December while experiencing some recurring back pain. I have done at least one video a day, usually more, since 12/18/20! I get stronger every day, and they really help with my mental state during the pandemic. Thank you for all you do! I can't thank you enough!

@jackiebluebeautytipsandjam20 5 жыл бұрын

Wow this is great !! I workout but don’t do stretches !!! I will do this every day now !!! Love you way of thinking too and yes do something diff and think outside of the box!!! Very healthy for us and make our second half the best !!!Ty for sharing and love your workouts !!!! Hugs and 💕 xoxo

@fabulous50s 5 жыл бұрын

Sending you a big hug from Australia Jackie Kuehl 🤗 We girls have gotta stretch every day or we will break ❤️🌸

@jackiebluebeautytipsandjam20 5 жыл бұрын

❤️💋🌹

@health3960 5 жыл бұрын

I havent stretched for years and have been feeling so stiff. Thank you - very gentle and peaceful. I'm feeling better just by the first time

@MsGarlix 3 жыл бұрын

First time here. Had been struggling to find motivation over the past few months to exercise. Decided to make a gentle start and found your arm workout. Felt the burn! Felt good so carried on with abs and a stretch. Have subscribed and will be joining you regularly from now on. Thank you very much x

@christalmeyer9878 4 жыл бұрын

This is my 3rd time doing 1 of your videos. I'm really enjoying your style. I'm coming back for more tomorrow. I appreciate how you keep me motivated. THANKS!