5 Minute Full Body Stretching Routine For Women Over 50!

Рет қаралды 4,535,389

4 жыл бұрын

Stretching exercises! 5 Minute Full Body Stretching Routine for women over 50 for flexibility and increased mobility. Relaxing and calming stretching routine for all levels and suitable for seniors and beginners. You will feel calm, relaxed and feel like you're floating on air! Daily stretching is essential for women over 50 because as we age we can lose 50% of our flexibility, causing stiffness in the body and soreness in our joints.
Do this daily stretching routine so you can keep your body fit, healthy and limber for many years to come.
Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.
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💪WORKOUTS TO PAIR WITH THIS ONE
DAILY STRETCHING ROUTINE: • 5 Minute Full Body Str...
INNDOOR WORKOUTS FOR WOMEN: • INDOOR WALKING WORKOUT...
FULL BODY WORKOUTS FOR WOMEN: • FULL BODY WORKOUT FOR ...
Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Пікірлер: 4 400

@fabulous50s 4 жыл бұрын

I really hope you enjoyed this 5 minute stretch xx If you’re feeling ready for a little more movement, I think you’ll really enjoy this 5 minute ab workout to reduce belly fat and create a flat stomach ⬇️ kzfaq.info/get/bejne/qbmSibiU3dy1oKM.html If you enjoy these videos, please subscribe. I would love to welcome to our community 🤗 kzfaq.info/love/iWPU83VmOXjQ6xY0gIrhIQ

@salmashariff9833 4 жыл бұрын

Thanks❤ loved this stretch

@rxbaci 4 жыл бұрын

I loved this. This is a must every day! Adore you, Schellea

@monicaacevedo1394 3 жыл бұрын

fantastic!! Thank you!!

@pamelahellen1607 3 жыл бұрын

Love starting my day with this fabulous stretch. It is very calming and sets me up for the day ahead. Thank you Schellea.x

@froggies3473 3 жыл бұрын

Hey! I love exercising to your video's with my mom.😁 But have you ever thought of doing a kids workout channel? I would just like to know. -Thanks your Subscriber

@barbarapoulian358 3 жыл бұрын

I'm 51 and have been exercising since 12 years old. Never before have I heard such a positive, motivating, caring, spiritual and wellbeing Trainor add a touch of love and Zen into every workout; especially in these difficult tumultuous emotions in COVID times. Well done Shell You are a kind soul and I wish nothing but good karma, health and happiness to you.👍😁💕🙏

@danional 3 жыл бұрын

Love you voice ❤️what a calm way to start a day , been doing for about 2 weeks every day and will continue to do it .Thank you very much 🙏🙏

@danional 3 жыл бұрын

Haha I am using my husband account to do this exercise it’s not him doing it 😄😄😄

@evangelinebuena729 3 жыл бұрын

Im 57 and now jobless because of Pandemic, it's a good start for a day after praying my , i love your channel and i love your voice it's so calming. God bless.

@paulhowland1127 2 жыл бұрын

Hello Barbara, how are you doing today?

@bina2289 2 жыл бұрын

@@danional I agreed

@Caroleofcanada 4 жыл бұрын

Oh my! At the end when you said, you're safe, I practically burst into tears. This really moved me. xx

@fanderarosetto4358 4 жыл бұрын

That gets me every time!

@christinephillips3552 3 жыл бұрын

Yes me too ❤🙏❤

@1Airwaving 3 жыл бұрын

Me too~~ 💕🙏🏼

@savahbejin7511 3 жыл бұрын

I thought I was the only one. My daughter was killed in a car accident about ten years ago and I’ve been letting myself slowly die. Listening to her has helped me more than all the therapists.

@teresaowens7822 3 жыл бұрын

Carole Simpson I was ashamed to say it but I wanted to cry several times as well!

@ladyc3205 9 ай бұрын

I’m in joyful tears doing this video this morning. I began two years ago and could barely bend my body to each side. Now 70lbs released including Melissa Neil videos,Drs. Berg, Fung and A healthy alternative community, I’m in a state a calm and inter confidence and feel centered and really really good. Thank you for such a nice pace video for all fitness levels. It truly takes a village.💯❤️

@DaughterofAthena13 Жыл бұрын

The end... after such a nice stretch, hearing"'everything's going to be ok, you're safe", I wasn't expecting that, nor the tears it brought. Thank you

@kositrenivojnik Жыл бұрын

Me too💖 but good tears. Lovely experience

@princessroyal4325 Жыл бұрын

Likened to you, I wasn't expecting the last word, "everything is going to be ok, you are safe." That was healing for me and I am grateful for people like Fabulous50s 🙌🙌🙌

@dianeferraro5208 Жыл бұрын

The end is so beautiful it really got to me too ♥️♥️each time I redo this workout I feel so good with these kind words 💖

@rebeccasledge8419 Жыл бұрын

I totally understand. I cried yesterday. It touches your ❤️. This woman is amazing!

@blackopal6858 Жыл бұрын

I love finishing the stretch just to hear those soft kind words. ❤

@estelamartinez9185 4 жыл бұрын

You are definitely a God sent, an angel...when I was younger until my early 40's I was an avid exerciser, aerobics, kickboxing, weight lifting, etc. then I went through a deep depression losing my parents 5 years ago after caring for them several years, I gained a lot of weight and am morbidly obese, lost my every sweet emotion, became bitter...the Lord led me to you, to finally take care and myself like I used to...though I'm too embarrassed to exercise if front of my husband, he understands I need my private time for exercise...Thank you and bless you...

@wendymcelroy6437 3 жыл бұрын

Oh wow I just about started to cry at the end when you said “you’re safe”. Very moving ♥️♥️♥️

@maryannuechtritz3361 3 жыл бұрын

Me too

@johannadelbusto7987 2 жыл бұрын

Me too! I almost cried 💕

@limarie4317 2 жыл бұрын

Was just going to say that! 😊 ((HUGS))

@dianeferraro5208 2 жыл бұрын

I just love that with her calm voice she is amazing 🥰💖

@ellenormueller366 2 жыл бұрын

I am 81 and have been excersing for most of my life. I stopped due to a sad experience for almost 9 months. When I found fabulous 50s I could or believe how easy it was to return to daily workouts. Thank you

@christineluna2552 Жыл бұрын

I was battling my depression yesterday. I got up and did one 8 min work out and them found this weekly challenge. I am so happy to say that just exercising yesterday gave me the go-to to pick up the challenge today. Thank you, for putting out these videos, that are doable and for you great encouragement of others. You are making a difference in the world as we all hope to do daily!

@minniebanda5468 3 жыл бұрын

Working as an ICU nurse in a Covid unit where many people have passed...I didn't realize how many emotions I'd bottled up...thank you for this video, it helped me in so many ways, releasing so much tension, bottled up tears and getting some calm in the interim...bless you

@KenzieMor 3 жыл бұрын

God bless you, Minnie, for all you are doing.

@lupechacon-florez7520 3 жыл бұрын

Major May Jehovah God bless you and your family. Please take care of you!

@aliciafawcett6249 3 жыл бұрын

Thank you for your dedication. God bless you

@mstj348 3 жыл бұрын

Thank you, Minnie, for all you do to care for others. You work miracles every day.

@vanessamccarthy7807 3 жыл бұрын

Thank you for all you do. It means so much to so very many people, the patients, their families and the wider community. We see you

@mayuripandu 3 жыл бұрын

That was so sweet ,dear . Just when you rubbed your hands asked to place it on our faces and then on our hearts .... and said ‘ You’re safe’ ...I could literally ‘feel’ the warmth and safety ! Thank you !❤️💚 You take care and Stay safe too !God bless!

@jackiekraus956 3 жыл бұрын

Your exercises improve my attitude, energy, and breathing. Thank you so much for your help. I also think I look healthier, too. You are fabulous!!!

@WeirdyKatz Жыл бұрын

Who says I can't exercise along with you?! 26 here and been on my first health journey for a year and a half now! Fabulous50s and Yoga with Adriene are my favorite KZfaqrs! You both help me soo much with aiding my anxiety's and tension! This 5 minute stretch has been added to my morning routine and I just LOVE how light and flowy it makes me feel afterwards! It makes me feel more confident to take on the day!! Thank you Fabulous50's for your amazing talents!

@fabulous50s Жыл бұрын

Yay! I am so glad you enjoy the workouts. You should be so proud of yourself for all of the hard work you’re putting in. Stay strong and fabulous 💪❤️

@julieburgess5351 2 жыл бұрын

I’m 60 and now caring for my 82 yr old mum whose just had knee replacement and my Dad whose mobility is so bad. I was looking for exercises to build up my arm strength as it’s difficult now for me to lift them I found your bat wings exercises yesterday. Today I did your 5000 steps followed by this stretch. Feel fab. Will definitely be doing alternate days bat wings and alternate 5000 steps. Squashing how I feel , my problem of caring for two elderly,putting my arms together made me cry then I felt so much better. So thank you so much.

@isobelnurse6288 4 жыл бұрын

No matter how “worked out” I feel after doing your abs, glutes, burn belly fat, 15/30 minute walking fat burn routines, I always finish off by doing this 5 minute stretch work out. It is magical for slowing down, breathing in & calming the mind. As soon as I hear you voice at the end saying “you’re safe, everything’s going to be alright”, I feel as a child cocooned in my mother’s love (& I’m 61!). Thank you for your amazing work outs, they given me a new lease of life. Ix

@benwinnerkam6717 3 жыл бұрын

That’s a hypnotic gift

@richardsonchris6299 2 жыл бұрын

Hi Isobel

@megatuanis 2 жыл бұрын

I agree 100%. I just discovered her and I'll never look for any other fitness/wellness channel. I've been out of shape for years and had practically given up, now I do at least one of her videos daily, starting with this stretching one. I'm taking baby steps in the right direction. She's wonderful.

@irenemichotte3819 3 жыл бұрын

I always cry, real tears, when you say everything it's going to be OK, you are safe. And I'm 51! I have no words to thank you enough :-)

@fabulous50s 3 жыл бұрын

You are amazing Irene! Sending you a big hug 🤗 💕

@chrisparkin7925 3 жыл бұрын

Thank you so much. I needed those reassuring words today. I cried too and I’m 68!!

@nancyeileen128 Ай бұрын

I’m 62 and I was so moved and uplifted by those words…🥰

@lindaauwn1105 2 жыл бұрын

Shellea, That was such a beautiful stretch routine and I especially enjoy your beautiful encouragement and gentle reminders to live in the moment and love ourselves. Thank you and God bless you for the encouragement and peaceful message you are sharing with so many.

@Pattigb Жыл бұрын

I have just completed this stretch for the first time - Oh My Goodness!!!! I finished a bit teary in fact - a complete release of all my stress (of which I have a lot currently). Thank you🙏

@fabulous50s Жыл бұрын

I'm so happy this routine helps. 🌸 Stay strong and fabulous. ❤️💪

@jendoelman7197 3 жыл бұрын

I’e just finished day one of the 14-day challenge! The program is encouragingly doable, and you put a smile on my face (yay! Happy hormones!). In the stretch video, when you have us squish a problem, something opened up, a and I started crying. Who would have thought a stretch could break through a blockade? Thank you, Shellea.

@thatswhatisaid8908 3 жыл бұрын

Yoga does the same thing. Sometimes. It's good to know, so then you don't get upset if it happens to you. ☺️

@richardsonchris6299 2 жыл бұрын

Hi Jen

@joseebeaurivage7093 3 жыл бұрын

I’m going to turn 58 in may, I started doing the stretching this week February 21 2021. For the first time in my life I put myself FIRST. Thank you so much. It already help me so.....

@richardsonchris6299 2 жыл бұрын

Hi Josee

@tracybailey-8975 Жыл бұрын

You are now part of my every day routine. At 51, doing your variety of exercises change my mood for day and my body feels good.

@fabulous50s Жыл бұрын

I'm so happy the workouts are helping. 🌸 Stay strong and fabulous Tracy. ❤️💪

@lesliesilverzweig4110 Жыл бұрын

This is great! I feel like I can move onto the next now. I’m 57 and was a dancer so I have a few injuries! Merci for being the calming voice that will push me through to health again 🧘🏽🤍☁️

@jennydaaku5356 3 жыл бұрын

I am trying to built strength and heal after having Covid for 8 weeks,this is perfect start for me. Thank you

@stephaniewiggins4904 3 жыл бұрын

Bless you as you recover!

@1Airwaving 3 жыл бұрын

Wow- Wishing you a great recovery. Lots of the things in these vids build strength- mental & physical!💐

@zenobiabostic7498 3 жыл бұрын

I am happy to hear that you are well. Glory be to God!

@Judexxxxxjjjjj 3 жыл бұрын

god bless you take care

@MrDONTEATUS 3 жыл бұрын

I hope you get better soon. Sending you healing love and prayers.

@ediegrowden3061 3 жыл бұрын

My daughter, 18, and I are both seeing huge shaping of our body the first 4 days of this summer challenge! We are starting to look amazing!!! Thank you! I have arthritis, and the stretching exercises you so are helping me move so much better!!! We absolutely love your exercises and your messages. You are our absolute favorite of everything!

@stephaniebatista-jackson9027 10 күн бұрын

Lovely way to stretch after my walk. Thank you.

@cheriechahla44 2 жыл бұрын

I love these stretches and give my burdens to Jesus which gives me peace. Be blessed.

@debpeluso1930 3 жыл бұрын

I’m 54 and haven’t worked out in years. Menopausal &stress weight gain this year has me looking & feeling miserable. I’ve found it very difficult to start a workout routine due to being overweight and horrible joint pain. I LOVED finding you this morning! Just stretching and regaining flexibility for a few minutes this morning made me feel accomplished! This is something I can do everyday and eventually get into a deeper workout. A win, no matter how seemingly small, makes a huge difference!

@barbaraalvarez5459 3 жыл бұрын

Im going through the same exact thing! 🥲 and i am the same age. Blessings to you! I’m going to try this also. Same pains 😪

@debpeluso1930 3 жыл бұрын

@@barbaraalvarez5459 yes pains! But do what you can. You'll get stronger!

@pambr2682 3 жыл бұрын

Going through the same thing plus more. I'm new here but will continue and get better. You ladies will too.

@paropersaud5370 3 жыл бұрын

Amazing as always ❤

@richardsonchris6299 2 жыл бұрын

@@barbaraalvarez5459 keep going Barbara coz at the end it will be nothing but joy and happiness

@anuradhasg9186 3 жыл бұрын

I did the 30 min 5000 steps first, then the 10min cardio and completeld them with these stretches. I burst out in tears at the end when I crushed my problems! I never realised there was so much pent up inside me till then. 🌟 What a release of emotions and I must do this daily now! Thank you so much!

@wendelinevlaandere133 2 жыл бұрын

For my the same here and loving it

@mjbabbfam15 2 жыл бұрын

Yes! She amazed me with this one! It was much needed in my life today and I truly ended this routine with a teary eyed smile! 🥹🤗🫶🏼❤️🙏🏼

@LizRainey56 Жыл бұрын

Im ver overweight and have not done any exercises in well over 2 years. This stretch is exactly what I need in the morning to feel my best. Slow beginnings, but at this speed I can learn to like exercises again.

@williamcollins222 2 жыл бұрын

This is a more than fabulous morning workout. I am 75 and have been doing your ab burning exercises, and now I think I will start my morning out with this 5 minute stretch. Thanks for your creativity!

@susanamoreira822 3 жыл бұрын

Your last words in this video are so deep and sincere that almost moved me to tears. Thank you for all your wonderful workouts Schellea. They are fabulous 😍

@richardsonchris6299 2 жыл бұрын

Hi Susana

@christinemarks7618 3 жыл бұрын

this made me cry tears of hope.Ive had lots of pain but your soothing voice and gentle approach warmed my heart and helped me through . bless you

@triciahyslop5663 Жыл бұрын

Since May of 2020, I have been doing this warm up daily stretch to assist through the in-door Covid time period and now, I continue to 'lean into' this stretch for continued well-being. While 14 days straight challenge for some reason I attempted as 14 days straight, I have been doing this now for @ 730 days and I will continue for another 730 days. Thank you Shelly and all, Love and Blessings to you All !

@carinas916 Жыл бұрын

Hi Schellea! I actually do this when I get home from work after your belly, legs, and arms series. It is just a fabulous way to unwind after a stressful day of work! Thank you so much for your encouraging words to help us get better and better with each passing day! 🙏💜

@patriciabest1337 3 жыл бұрын

At 60 years young, this stretching helps me get my body ready for a job that is physical! All this keeps me feeling great all day! I ♥️ Fabulous fifties!!! Thank you so much for all your videos!

@richardsonchris6299 2 жыл бұрын

I’m 60 years old young. How are you Patti?

@cathiechew4225 2 жыл бұрын

@@richardsonchris6299 hi I’m Cathie 80 years old suffering with Parkinson’s spondylitis but hey when you have Sheila in your life you get on with it and fight the fight. I do the stretching exercise instead of taking painkillers it works. Thank you 🙏 Sheila. I feel I know you. ❤️❤️❤️

@megatuanis 2 жыл бұрын

@@cathiechew4225 Wonderful to hear . I just found this channel and it has motivated me more than any other routine.

@sallylaird6727 3 жыл бұрын

I love the Fab Fifties exercises. I'm 73, and the exercises aren't too hard, but they are a challenge and the work! Thank you !!!!!!!

@richardsonchris6299 2 жыл бұрын

Hi Sally

@lisathornton1659 Жыл бұрын

Thank you for this. SOFT CALM and REINVIGORATING 5 mins. I'll be doing this with you every morning. I love how you illustrated transferring the energy from face to heart in the end❤️

@barbarafletcher9576 20 күн бұрын

So relaxing to do after the 15 min chair workout. It’s a great way to meditate! Thank you for being here. ❤ blessing

@theymacrypto 2 жыл бұрын

Do you have a similar relaxed stretch routine that is longer? I find myself doing this throughout the day as a stress and anxiety reliever. The music is so soothing and it doesn't intimidate me the way yoga does. I only wish it was longer. I just close my eyes and go. I definitely feel more centered afterwards. Thanks for this one!

@treehugnhipi3765 3 жыл бұрын

good morning, dear lady. i absolutely love your outlook on life and your positive videos that help us ladies well over 50 (now 60) to stay healthier and more positive. i have just one thing i wanted to share: while i do your stretching video, i keep pausing it. to receive the benefits of a stretch for your body, you have to hold the stretch to really stretch the muscles for at least 20 seconds. i know the videos would be twice as long, but it would be great to stretch and hold along with you, i don't feel the stretch in my muscles long term if i do them as quickly as on the video. thank you for everything you do! i would be thrilled to see a good stretch video while we hold the stretches. i would love to do that each morning with your calm voice at the helm!

@jenntrump6723 3 жыл бұрын

I hear you! I also pause it to really get the stretch right.

@MrDONTEATUS 3 жыл бұрын

I had that exact thought, especially on the neck stretches.

@LilyAmongThorns 3 жыл бұрын

I like doing this stretch routine at .75 speed. I get really good stretches and I feel more graceful and peaceful doing it just a tad bit slower.

@nunu9582 Жыл бұрын

Thank you Schellea (sp?) ❣️ I really must have needed that as it brought me to tears at the end. You are my favourite daily dose of energy, vitality, spirituality, upliftment (is that a word?) … I could go on and on. So nurturing and caring and gentle. From one over 50 Aussie lady to another, a heartfelt thankyou with DEEPEST GRATITUDE 🙏❣️🌻

@miavarias7060 2 жыл бұрын

One of my favorites of your stretch and comments. The energy to the face and heart makes me feel great. Thank you!!!

@ruthcoons6977 3 жыл бұрын

I love your workouts and stretches!!! They help me get thru my day! I am 65 years young! Thank you🙏

@richardsonchris6299 2 жыл бұрын

Hi Ruth

@elizabethgamez-luna3512 3 жыл бұрын

I'm doing the 14 day challenge with intermittent fasting. I feel really great. Thank you for inspiring my work outs. I'm 60 years old and I recently had a radical hysterectomy. Your workouts give me more energy. Gracias!!!

@richardsonchris6299 2 жыл бұрын

Hi Elizabeth

@LUISAFERRARI-gf3wu Жыл бұрын

Thankyou so much Schellea. I’m happy I found your inspiring exercises. I am 85 years old and walk a lot but I do the 10 min. routine and others to keep supple. God bless you.

@melissagraziano2525 Ай бұрын

I love this stretch and so does my kitten Sophie. Every time she hears your voice she comes running and stretches out in front of me 😂❤

@verichis1 3 жыл бұрын

I was a bit desperate trying to find workouts to do at home, so fortunate t o have found your videos! They are amazing, just turned 51 and your channel is exactly what I need!!

@jacquikajzer 3 жыл бұрын

I am a 74 yr old and have just done your 30 mins walking and finished with your stretch routine. I really enjoyed both of these videos. x

@tinak5314 2 жыл бұрын

i know this is 2 years old, but i am so happy i finally did a few of your workouts and stretches tonight. this one....the end....i started balling!! i do hope that's part of the cleansing. :) LOL and i LOVE your motivational talking during your work outs. thank you so much.....for being you and sharing.........and caring. much love. 💖

@karenhorton148 2 жыл бұрын

I’m with you Tina! It’s 10am and I’m feeling very teary eyed. Hopefully this is a start to a productive day for me💝

@SZ-ur5vu Жыл бұрын

Thank you, this is still my most favorite Daily Stretch video. I have anxiety and doing these stretches makes me feel better and more relaxed.

@juliegibbard3533 3 жыл бұрын

💜💜💜💜🙏🙏🙏🙏🙏definitely calm & free. I hope that all is well with your family & friends during the floods. My thoughts & prayers are with you & of the Australian people 🙏🙏🙏🙏💜💜💜💜

@richardsonchris6299 2 жыл бұрын

Hi Julie

@juliehartjes5386 3 жыл бұрын

Thank you! From an overweight 68 year old with bad knees...I want to start moving more, and this was a perfect way to begin! I do appreciate this wonderful stretching video!

@anamois4620 3 жыл бұрын

I agreed , I am almost 68 with bad knees and overweight......a friend told me that your exercises , so HAPPY I have you , I just start now and want to continue ....thank you for the BLESSING you are God ALMIGHTY bless you AND your family ♥️🙏♥️

@richardsonchris6299 2 жыл бұрын

@@anamois4620 Hi Ana

@richardsonchris6299 2 жыл бұрын

Hi Julie. I hope you both doing great now?

@denicem1067 2 жыл бұрын

Feeling most grateful and at peace after a full workout. I'm so glad I found your channel. Your light shines through all your videos. Thank you 🙏🤗

@johnbreeze3479 Жыл бұрын

I am 79 years of age and have been following these exercises for some time now. Such a lovely tutor.

@kathysheeran6589 3 жыл бұрын

That was awesome. And yes very calm. Your voice, that music, the exercises. All great ❤️

@evelyncraig3065 3 жыл бұрын

Oh I can't wait to do this in the morning. I felt Emotional when you says you are Safe. Your Voice is Just so Calming. It's like I need to hear the words you say in the Videos. You have been a God send. I have recently Let go Let God with my 24yrs old daughter. Then I discovered you.💞🌹🙏😍

@patsiertsema33 2 жыл бұрын

Hi I’m 52 and getting started with exercise with you through your videos. Thank you. The pace is just right which is keeping me going. Thx for your amazing work. So nurturing ! This stretch was amazing ! I feel so relaxed and calm !!!

@jackiebrownnews 2 жыл бұрын

Thank you so much for your exercises for women over 50. I'm 58, soon to be 59 in a few months. I'm pretty active and these exercises along with some other exercise work I do are really making a difference. I workout with several of your other videos as well. I really love listening to you speak life in this stretching video as we're working out. I totally feel calm and peaceful when I'm finished. You look amazing by the way! 🤩 Thanks again for sharing your gift!💕

@sandrasmith5994 3 жыл бұрын

You are a wonderful guide - so calmly encouraging. I love the variety of workouts you offer. I never enjoyed exercising like this!

@richardsonchris6299 2 жыл бұрын

Hi Sandra

@rodneypage8491 3 ай бұрын

Hi Sandy, are you the Sandy Smith from Hawkstone?

@susanmcwilliams9113 3 жыл бұрын

I just discovered you recently and now start each day with the morning stretch, followed by 40-60 minutes of exercises. They, and you, are wonderful! At 77, despite pre-Covid daily gym visits, I was feeling stiff and creaky. You have made a world of difference. Thank you!!!

@fabulous50s 3 жыл бұрын

You are awesome Susan!!! Keep up all the amazing work. Sending you a big hug ❤️

@richardsonchris6299 2 жыл бұрын

Hi Susan

@mariebelanger6286 2 жыл бұрын

I love finishing off my workouts with this stretch. It really brings me back to myself! My usual routine is cardio, then arms, then this! Thanks Schellea and your team for bringing us such great motivation and workouts.

@dottykallis8914 2 жыл бұрын

I’m new to this, just done this stretch after 30 minute walking workout! I feel fabulous and very calm (well over 50!)thank you

@charlottevallierehord6549 3 жыл бұрын

Absolutely love the effects of this 5 minute full body stretching routine. When I can't seem to get going, this stretch gets my body and mind kindly "woke" ..and I can get on my horse and ride! Thanks so much!!

@richardsonchris6299 2 жыл бұрын

Hi Charlotte

@irmaadams7780 3 жыл бұрын

Like to start the day knowing we are doing something for ourselves. We notice how we put ourselves first with something even for 5 minutes.

@ElliePrince-p1v 10 күн бұрын

Just turned 70 have copd and belly fat. Bike and walk but core has gone. Loved the chair exercise will be doing this again. Love the way you gently talk to us ❤

@patsimpson699 2 жыл бұрын

I am 75. First day using this exercise. Loved it! I’ll be back!

@juliestudd5552 3 жыл бұрын

I’m not over 50 but I really enjoyed this and when you said ‘now you’re safe’ it really got me emotional. I’m in my 30’s but I’m doing your workouts. I think it’s amazing for any age ❤️

@mirelle6010 2 жыл бұрын

Hi Julie I have recommended this fabulous 50s to friends and neighbours and locals aged from late 20s to 70s telling them all to start of on the beginners section. Mirelle x (London)

@OdetteMarie80 3 жыл бұрын

Loved it: really relaxed. Now I need the seashore, the sound of the waves and a hammock. I can still do that, maybe 1/2 hour from the beach. :) Thanks.

@angelasharminidavid3182 Жыл бұрын

I am 60 and just came across your exercises . Very helpful . Thank you so much . God bless you as you come up with more exercises for us seniors.

@annfoster465 7 ай бұрын

Thank you, at 75 I badly need to strech, the session is just the right length of time for me. Much love from Scotland.

@roxannesteed4675 3 жыл бұрын

This is still one of my favorite stretches!! It feels GREAT after a few rounds of exercise!!

@richardsonchris6299 2 жыл бұрын

Hi Roxanne

@suzanne61 3 жыл бұрын

Incredible. I was tense and tight having taken my cat to emergency vets late at night where he s being kept in. I dud your usuak 30min walking routine which I love 😍 and thought is give this a go after. I could feel rverythibeading as I went along, smoother, calmer, softer. The problem is still there but my head and shoulders are in the right place. So glad I discovered you by accident six months ago in Lockdown you have helped me change my life. Thank you xx

@richardsonchris6299 2 жыл бұрын

Hi Suzanne

@alisongraham6274 2 жыл бұрын

I'm 63 I do it every day and l love it! Thank you xxx

@kitprendergast3432 2 жыл бұрын

I recently returned from teaching Conversational English in the middle schools in a small town in Sicily. I modified this wonderful five minute stretch to start each new class. The students loved it and it was a great way to engage them in learning English. I used simple words - up,down, right, left.

@shellymorris7594 4 жыл бұрын

I need your voice in my ear to help me fall asleep every night. How soothing aaahhhhh

@richardsonchris6299 2 жыл бұрын

Hi Shelly

@arlenevanoss3599 3 жыл бұрын

My sister sent me this and I am so glad. It’s such a beautiful gentle way to begin to connect with my desire to be healthier!

@richardsonchris6299 2 жыл бұрын

Hi Arlene

@janets8034 Жыл бұрын

Love this sesh. Would be amazing to have a slightly longer, slower paced version still with the affirming and positive focus. Tagging this onto your workout videos works wonders. Soon to be 66 and still pushing myself. Been following since the March 2020 lockdown. Thank you for caring and sharing!

@debbiehassinger2400 2 жыл бұрын

I just finished the 7 day challenge and accomplished it all. Loved it! It has been something that I looked so forward to. I'm 72 years old in number only, but strong in heart and will power!! Now moving on to the 14 day challenge with excitement. We've got this beautiful ladies! Thanks to Schellea for her wonderful workouts and such encouragement and motivation!!

@melodythemassagetherapist6957 4 жыл бұрын

Soooo great!!!! Can’t wait to share this with my massage clients!!! I will try to do this three times a day because I’m sewing masks a lot!!! Stay well!! And you are a blessing!! :)

@fabulous50s 4 жыл бұрын

Thanks Melody The Massage Therapist ❤️Sending you a big hug 🤗Stay fabulous 🌺

@anitagulfin3705 3 жыл бұрын

Do you know that I kind of doubted that this was worth taking the five minutes to do. Having done this for a solid week now, I no longer have doubts. Thank you! 🙏🏻

@hildegardberthiaume8087 2 жыл бұрын

I'm exercising all my life, i'm 70 now. Love your exercises.

@jaicymelisse5532 2 жыл бұрын

Thank you so much! My life took a crazy chaotic turn over the past year, my anxiety became so debilitating and I went from being able to run a mile everyday to barely being able to go for walks. I decided this morning I would start light and with love, and this was exactly what I needed! Your voice is gentle, your words are gracious and the movements were simple to follow. 💜

@theresaeaton5407 4 жыл бұрын

I absolutely love this, it's the first thing l do every morning before school in these testing times... It puts me in the right mindset to challenge anything... Love the music and Schellea's voice is amazing. Have a good day everybody x

@richardsonchris6299 2 жыл бұрын

Hi Theresa

@juniperberry6391 3 жыл бұрын

i love this ...ive been searching for the perfect morning stretch routine...everything seems so vigerous...but this is perfect...ive found my morning heaven...thank you x

@richardsonchris6299 2 жыл бұрын

Hi Berry

@marisolmelendez402 2 жыл бұрын

Thank you for this beautiful stretch so relaxing and makes me feel so close to God and how wonderful he made us 🙏🏽❤️

@renaet63 Жыл бұрын

I have done so many of your stretch videos and this is most definitely my favorite! I just finished the 5000 steps video and I really needed to cool down! This has totally relaxed my mind and body!! Thank you so so much!! I pray that you’re blessed in all you do❤

@lindasommers5181 3 жыл бұрын

This is helping me as I recover from reconstructive surgery after a mastectomy. I enjoy your videos. Thank you!

@richardsonchris6299 2 жыл бұрын

Hi Sommer

@menapoli-qf2co 21 күн бұрын

Energy, power, alive, joy,strength, confidence,

@christineward7146 2 жыл бұрын

I started doing exercises with you in March 2019 and I still do them every week. I do all the challenges on repeat. This is my favourite stretching routine. I would like to say a big thank you Schellea for keeping me sane, motivated, balanced and happy ❤

@fabulous50s 2 жыл бұрын

Thanks for working out with me Christine ❤️ Keep up the amazing work xx

@seonadmacleod139 4 жыл бұрын

Love this stretching exercise, will be doing it every day!

@susanrygus658 3 жыл бұрын

This is a beautiful way to start the day! I feel so energized and relaxed at the same time! Your words are so uplifting! Thank you!🙏🏻❤️

@richardsonchris6299 2 жыл бұрын

Hi Susan

@elm5315 2 жыл бұрын

I know you created this as a morning stretch, but I find it to be incredibly relaxing and stress relieving before getting ready to go to sleep. The tension of the day just releases away from the body, and I find I’m in a positive state of mind, which is a good place to be in before sleep. 🌌 😌

@kositrenivojnik Жыл бұрын

Love to do before sleep, very relaxing

@tamaravarela Жыл бұрын

Great relaxation routine before sleep I really enjoyed It !! Your voice is a caress😌💕a big hug from Mexico

@reginakunigunde Жыл бұрын

hi, that,s such a great idea- thank you for sharing!!

@rvshowchoirs 2 жыл бұрын

I’ve done this stretch many times now as I’ve been working out with Schella for a while. It is terrific.

@y.castillo4297 3 жыл бұрын

I’m done with my fourth day of 14 days November challenge. I’m really happy to do exercise here you make me feel great thank you so much for your videos. 😊blessings 🙏🏻❤️

@WillowDove40 3 жыл бұрын

Thank you for being here. I do feel better. I started using your vids this week to help me get healthier and calmer. Your calm presence is soothing and very appreciated. I’m coming out of the darkest days of my life. 6 year of grieving. I’m tired but ready to be out in the light again. Thank you!

@fabulous50s 3 жыл бұрын

Im sending you my love Josephine 🤗❤️

@tinabosio662 Жыл бұрын

I love starting my day with this stretching! Your so calm and peaceful!😊

@wendysteidlen1579 Жыл бұрын

Did that exercise with my daughter during lockdown. Such a heavenly routine. Love it. ❤️ love ❤️ light ✨️ 💛

@dianazayas6592 3 жыл бұрын

I think people need to hear that they are safe. You’re a lovely person.

@richardsonchris6299 2 жыл бұрын

Hi Diana

@southernsass2937 4 жыл бұрын

Good morning friend. 💗 Your voice is just as calming, As these stretches. Sending distant ((hugs)) ❤🙏

@fabulous50s 4 жыл бұрын

Thanks Southern Sass! Have a fabulous day 🌸

@annmariescott7864 3 жыл бұрын

I must say that am enjoying these workouts very easy. Thanks

@Romanvr247 Жыл бұрын

I'm 28 and this stretch is amazing Thank You so much for your time and energy I am leaving feeling whole and at peace with myself and Thankful for the life God has blessed me with Thank You so much for being yourself and sharing your light🙏❤