This 5 minute high intensity interval training session (HIIT) will get your heart rate up and burn calories! This workout can be done standing or in a chair. Benefits of HIIT include improving:
✅ blood pressure
✅ cardiovascular health
✅ insulin sensitivity (which helps the exercising muscles use glucose for fuel to make energy)
HIIT can also help lower cholesterol levels and abdominal fat and body weight while maintaining muscle.
This workout includes five exercises in 30 second rounds with 20 seconds of rest in between intervals:
✳️ Jumping Jack
✳️ Fast Arms
✳️ Out out/In in
✳️ Knee ups
✳️ Punch ups
To learn more about HIIT, check out our blog post "Should I be doing HIIT?": bit.ly/3gPi2TN
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.