Looking to improve your balance? Try this quick, 5-minute, exercise routine to help build strength and stability in your core and legs. Perfect for seniors, elderly or even athletes recovering from an injury. Best of all, no equipment needed - you can do these anywhere.
Want more workout videos from Coach Kim? Check these out here:
Quick & Easy 5-Minute Stretching Routine: • Quick & Easy 5-Minute ...
Full-Body Stretch: • 15-Minute Full Body St...
10-Minute Core Workout: • 10-Minute Core Workout...
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Medical Disclaimer:
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. This information is only intended to show you the correct technique for exercises and should not be used to self-diagnose or self-treat any medical condition. If your pain persists or you have difficulty performing these exercises, stop immediately and see your healthcare provider.