My goal with this workout is to be able to braid my hair without feeling like my arms gonna fall of

My arms are broken.. I'm typing with my toes

For anyone trying this workout or any other workout: - you got this

I cried but pushed myself to keep going lmao

Gosh! I was expecting this to be quite easy but damn- it burnt like hell!! I love the feeling though💀💀

It seems like i felt the burn more in my shoulders than ANYTHING!

attempting to do this every day for 100 days :) day 1: ✅ it hurt a lot more than i expected and i needed to take some breaks. very strong burn🔥🔥 day 2: ✅ omg it burned just as bad as yesterday. ngl this workout really humbled me i thought it would be easy 😅 i had to take lots of breaks day 3: ❌ i didn’t do this but i did walk 2+ miles with my friend today :) day 4: ✅ this does not get any easier yet💦 my arms feel like they’re going to fall off😫 day 5: ✅ why is this so hard 😩🥵 my arms are already looking really good😳 day 6: ❌ i didn’t have time to do this today :( day 7: ✅ it actually kinda felt easier thank god! btw my arms actually look more toned day 8: ❌ today is easter so no workout 🐰💐 i ate what i wanted and filled my tummy with good food :) day 9: ✅ done! it wasn’t as bad today but as always i still take a few brief breaks day 10: ⚽️ no workout but 2 hrs of soccer day 11: ✅ GUYS I DID IT FOR THE FIRST TIME WITHOUT TAKING ANY BREAKS IM SO PROUD OF MYSELF!! day 12: ⚽️ guys i have soccer on tues,thurs, and sun every week and on those days i don’t do any additional workout :) day 13: ✅ i did this again without putting my arms down! guys… don’t give up!! it gets easier! my arms look so toned🤩 day 14: ❌ i was super busy unfortunately so i didn’t have time to workout today! day 15: ⚽️ no workout but 2 hr soccer game! i also am a midfielder and run the whole game, so i’m getting good cardio in 💪🏼 day 16: ✅ done! good burn and from now i’m not gonna put my arms down once while doing this no matter how much it hurts at times! be strong besties 💪🏼😊 day 17: ⚽️ 2 hrs soccer and nice cardio burn! day 18: 💃🏼2 hrs intense cardio dance :) day 19: ❌ i’m really mad that i couldn’t do this today but i had school then a concert so i was really busy 😫 day 20: ✅ we are 20 days in and i def saw lots of results since i started - thanks Caro! day 21: ✅ great burn today!🔥i also went on a long walk around my neighborhood with my friends today :)) day 22: ⚽️ i played my whole soccer game and it’s about 2 hrs long full of running :) day 23: ✅ done! nice light easy burn today- i’m really happy with how my arms look at the moment! day 24: ⚽️ 2 hour soccer practice so no workout day 25:💃🏼2 hours intense cardio dance day 26: ⚽️ 2 hours soccer practice day 27: ✅ i got SUCH a good burn today it felt sooo good!!! 🔥💪🏼 day 28: ✅ i did this and also walked about 3 miles around the mall with my friends :) arms look great! day 29: ⚽️ 2 hour soccer game and lots of running! I had really good stamina though today day 30: ✅ 30 DAYSSSS! LETS GO🤗🤗 day 31: ⚽️ 2 hrs soccer practice day 32: ✅💃🏼intense cardio dance AND this workout :)) day 33: ✅⚽️ guys i did soccer and this today again! i’ve feeling so happy and motivated recently🤩 day 34: ✅ this workout is so easy now and i’m so proud of how far i’ve come🥰 day 35: ✅ guys my streak with this is so good i’ll try really hard not to break it :) day 36: ⚽️ it was so hot today and i had no energy after my soccer game to do this day 37: ❌ unfortunately i was so busy with schoolwork and exams i couldn’t work out today :(( day 38: ⚽️ 2 hr soccer practice day 39: ✅💃🏼 done! my arms look ok right now but they could be better. i’m considering whether to try a new workout or not. day 40: ⚽️ 2 hr soccer practice day 41: ✅ i felt a really good/strong burn at the end but i pushed through :)) day 42: ❌ i didn't do this workout but I walked like 4 miles with my friends and went swimming day 43: ⚽️ 2 hr soccer game in the HOTTT sun so I go great excercise in and burned lots of cals day 44: ❌ i was so busy with schoolwork today that i couldn’t this :( day 45: ❌ i did two abs workouts today but it’s getting late so i’m not doing this workout today day 46: 💃🏼 2 hrs intense cardio dance!! day 47: ⚽️ 2 hr soccer practice but we played a game against another team for fun :) day 50: ❌ i left for a soccer tournament today so i won’t be able to do this workout for the next couple days, but i will update!! day 51: ⚽️ 2 soccer games today!!! it was so hot and sunny but i got a great workout in 🤩 day 52: ⚽️ last game of the tournament! heading home tomorrow so i am hoping to start this workout again:)) day 53: ✅ done! i did this workout to dry my painted nails and felt a great burn 🔥🔥 day 54: ❌ no workout day 55: ❌ no workout day 56: ⚽️ 2 hr soccer practice day 57: ❌ no workout day 57: ✅⚽️ done - sorry i haven’t done this in a while guys… school is almost over so i’m swamped with tests and finals! day 58: ⚽️ 2 hr soccer game again and a great workout! 💪🏼🔥 day 59: ❌ no workout - i need to study for my finals! day 60: ✅⚽️ this workout AND my 2 hr soccer practice. summer is SO CLOSE, so it’s crunch time! day 61: 💃🏼2+ intense cardio dance - i was sweatinggg💦🔥 day 62: ✅⚽️ 2 hrs soccer and this workout - bro my arms look SOOO GOOD OMGGGGG🥳 day 63: ✅ guys i can’t explain how happy i am with my arms like they actually look so toned😩💓 day 64: ❌ i was working a school event literally all day so i had no time to do this :(( day 65: ✅⚽️ i had a soccer game this morning but i still made sure to do this to make up for yesterday day 66: ✅ literally in love with my arms but i don’t want to stop this workout cause they LOOK SO GOOD day 67: ✅⚽️ did this along with soccer again today - guys i’ve feeling SO MOTIVATED!! 😩🥳💪🏼 day 68: ✅💃🏼 bro it looks like i have full on arm muscles i’m gonna cry😩🤩 day 69: ✅ i didn’t feel that much of a burn and it was super easy today! day 70: ✅ i really felt the burn at the end but anyways guys i’m in total grind mode and i’m feeling so confident in my body recently day 71: 💃🏼 i had an all-day dance festival today so i didn’t/couldn’t work out but i still got excercise in :)) day 72: ⚽️ i had my last soccer game of the season today and then i had to study for finals day 73: ✅ wow i felt a super strong burn today and my arms felt like they were in fire 🔥🔥 day 74: ✅ happy summer solstice! i started this workout in march/april and now it’s June 21… day 75: ✅ guysss today was my last day of school so i am feeling PUMPED. i’m so confident now to wear tank tops, dresses, and more this summer :) day 76: ✅ nice, simple burn- guys i don’t know how long i want to continue this workout🤔 day 77: ❌ today was my sister’s graduation and our family came over so no workout! day 78: ✅ getting back on that summer grind!!🔥 i’m so excited for summer guys omgggg day 79: ✅ i’m going to my friend’s pool today and i’m very confident to wear a bathing suit and show off my toned arms! day 80: ⚽️ i had a very busy day tonight but i am doing an optional soccer program this summer so i still got exercise in :) day 81: ❌ i’m so upset that i couldn’t do this today bc i had little time but i did go on a long evening walk with my family so i still got exercise in day 82: ✅ so glad to be back on track and get this - i actually got complimented on my arms today by one of my friends 😭 day 83: ✅ felt a good burn and my arms continue to look amazing day 84: ✅ i don’t really know what to say in these comments anymore 😭 day 85: ❌ i spent the entire day at an outdoor mall with my family so i didn’t do this workout, but i got a lot of steps in! day 86: ✅ day 87: ✅ day 88: ✅ day 89: ✅ day 90: ✅ day 91: ✅ day 92: ✅ day 93: ✅ day 94: ✅ day 95: ✅ day 96: ✅ day 97: ✅ day 98: ✅ day 99: ✅ day 100: ✅ Today is July 18, 2022, and i think i started this in April. omg i reached my goal! with that, after 100 days of this workout, i will be stopping. i might decide to pick this up again, but for now, i am switching to ab workouts. i 100% recommend this workout because it was quick and pretty easy, and i got amazing results. my arms look super toned and more muscular and even slimmed down. thanks for liking this comment too! 💓💓💓 you can do this!!! DON’T GIVE UP

Me after this: I WILL NEVER BE A FLIGHT ATTENDANT!!!!!!!!!!! Edit: omg I’ve never gotten so many likes before tysm!! 😭😍

anyone else reading comments like “so proud, i didn’t put my arms down once!” when i put mine down three times every exercise?

I WAS ABLE TO DO THE WHOLE THING! THAT IS SO HARD FOR ME! I AM SO PROUD OF MY SELF IT MAY SEEM LIKE IM OVER REACTING BUT I AM SO SUPRISED!! MY ARMS DONT EVEN HURT TO BAD!

if you want to see if this works, it 100% does. Ive done this for a week and a half and now never put my arms down, and the burn is getting less and less every time, my muscle is def building up.

Hey I am gonna do this workout for 7 days Before L arm : 25 cm R arm : 25 cm Day 1 : done ! Felt that burn.I didn't find it hard but It was effective Day 2 : done ! If was more harder than yesterday. So intense Day 3 : done . It was burning over my shoulders and my arms . Day 4 : done!!!! My Arms were burning Day 5 : done Day 6 : done Day 7 : done Results : L arm 24.5 cm and R arm 24.6 cm This is effective workout my arms look more toned and slim . I would definitely recommend this workout to do you will surely get results

I feel my arms getting stronger! Amazing how 5 minutes can change so much!

i got about to the third exercise without putting my arms down- it burnt like hell. and everybody doing this, don’t be ashamed of you put you arms down. even in the first exercise if you do. all of you are amazing people. don’t forget that!!

I went from having *ZERO* arm muscle, to more than decent arm muscle is just a few weeks! When I started this workout, I was beyond weak. When I tightened my muscles, almost *nothing* changed. Now my arms are in a way better shape and look more healthy too. Incredible what 5 minutes once or twice a day can do. Thank you so much!

Day 1: had to take down my arms 3 times Day 2: I was able to not take them down once!!! :) I already feel stronger

Omg my arms are burning right now!!!

Finally, after 4 days of doing this I was able to keep my arms up the whole time! I freaking love this and I can see 10% definition in my shoulders already

I’m gonna record this for a month to keep me on track! Day 1: done Day 2: done! I felt the burn especially today! Day 3: done! A bit easier today! Day 4: Done! Honestly the hardest day so far!

guys i do this exercise twice a day and i started seeing results! it works!

me: does the workout once my brain: my arms better look shredded tmr

I was dancing the whole way through with the music too, great mini workout! Thank you!

I wish I could like this a million times. Love this workout feel so good afterwards! ❤️💪

Hello I’m just gonna say that this works and VERY FAST . What the actual hell , I didn’t go on a diet or something , just did this everyday and holy shit , my arms look slimmer but SUPER SLIMM 😭😭😭‼️ my fat arms were my biggest insecurity, THANKS BEAUTIFUL SOUL 😣😣😩

OMG This workout is soooo difficult or am I the only one who felt that???

I really like that you’re also including the exercise plus timings in the description box! Most videos don’t have that but I find it super convenient to copy for later use! ☺️ Great quick burn workout!

I’ve done this every day for a week and there’s a noticeable difference! Best arm workout video on KZfaq!

I love this workout, it’s so amazing how is so easy and you get a extra burn without giving up and giving a big effort, thank you Caro! ❣️

Started doing this. Currently my arms are at 9.5inches Day 1: done Day 2: i took a rest day Day 3: done. Day 4: done. Day 5: done. Day 6: done Day 7: done. week 2 Day 1: rest day Day 2: done. Day 3: done. Day 4: done. Day 5: done. Day 6: done. Day 7: rest day Update: my arms are still at 9.5 inches but they definitely look more toned

Omg! Love the workout and your playlist 😍

It was my first time doing this, and I did it without putting my arm down, I’m so proud 🙂 And for everyone not getting there yet, I believe in you!

Wow I love this. It burnnnnns 🔥 I did struggle to keep my arms up multiple times but I either shook them, did a different move or powered through. Only my second time doing it but it'll be interesting to see my strength and resilience grow. Thank you

This was a lot more harder doing this the 2nd time with 2lbs weights& I really felt the Burnnnnnnnnnnn..🔥🔥💪🏻

GUYS KEEP AT THIS!!! my first try I put my arms down loads, and that was only a couple of days ago, today i got half way through excercise 7 without putting my arms down! amazing progress!!! EDIT: two days later, I did the whole thing! I'm usually very weak so I'm very happy right now!

i love how u kept talking during the video to keep us motivated that really kept me going!

I can FEEL my arms getting stronger each time I do this workout! This workout is so good and it’s my FAVORITE arm workout! I do this every arm day❤️♥️❤️♥️❤️

Imma do this for 15 days Start: Left arm- 13 inch Right- 12 inch Day 1 - burnt a lot...let's see✅ Day 2 - I did it again ..but for some reasons had to stop in between (didn't drop my arms but held behind) which I didn't do the first day✅ Day 3 - I've been hating my arms today, but well...completed ✅ Day 4 - Idk why, but I've been suuuper insecure about them arms...like more than ever. Anyways, completed ✅ (I felt a proper burn today) Day 5 - Done ✅ Day 6 - Done ✅ Day 7 - Done ✅ Day 8 - Done ✅ Day 9 - Done ✅ Day 10 - Done ✅ Day 11 - Done ✅ Day 12 - Done ✅ tired my arms out like hell today Day 13 - Done ✅ Day 14 - done ✅ Day 15 - done ✅ End results: I lost around half an inch on both my arms This definitely works! I'd recommend doing it at the end of the workout So I did say that I'm going to stop here, and I might have to because I feel like I might've slightly injured my arms for all the other workouts, but I'll be back soon!❤️

This was so funny! her constant reminder about the seconds left made me feel like a was watching a Rick and Morty interdimesional clable show

I did it for a week and i Could see results almost immediately! This is such a good workout!!!

Day 1: Done! feeling the burn Day 2: Done Day 3: I skipped because i was out all day and walked for hours! Day 4: Done Day 5: Done Day 6: Done- first time with 1kg weights

I’ve been doing this for a couple days now and I can already see a difference Thankyou❤️

Have started doing arms exercises last week and already see results My arms are getting stronger and toned . Keep pushing and you will see results as well 🎊

Wow! This short workout really burns! Feels so effective. I love it!

I have been doing this workout about six months because it really defined my shoulders. I add vacuum twists to define abs at the same time. My favorite KZfaq exercise! ❤️

Caro I looooove your workouts girl! keep doing it forever

Your outfit, background, countdown.. Everything is a killing combo

This workout is soooo efficient and also really effective !! My weak spot has always been my arms (like I'm so incredibly weak there I don't even know a person who is weaker on their arms) and this is the only arm workout I can do. Yesterday (1st time) I had to put my arms down a lot of times but this time I could do it entirely without putting them down ! And I'm starting to see a little bit of definition there ! I'm so happy and amazed about this Edits : Day 3 : didn't put my arms down but I can feel the sore during other workouts like abs !

I absolutely love this work out! It is my go to when I only have a few minutes. I can do it in the bathroom before a shower, the laundry room, or while I am waiting on food to cook...Hey, a mom has to make do with the time and spaces she has sometimes! 😉 Thank you so much for this! I have been doing it every other day for a couple of weeks now along with a few other of Nina Dapper’s arm workouts and can already see definition where I never have before. Thanks again!! May God bless you and keep you for how you are helping people become a healthier and stronger version of themselves.

Day 1: started feeling pain after the 3rd exercise, was really painful. Day 2: started feeling pain in the 4th one, didn't hurt as much as the first time

Those are great moves! Simple and quick. Love the background, rep counter and the timer!

😍 this workout! It was difficult at first to keep my arms up the entire time, but over time, it got easier. Love how tone my upper arms look now!

This was amazing 🍉 Definitely felt the burn 🍇Thank you so much Caro🍒

Trying this for 2 weeks Day 1: ✅ Struggled but didn’t drop once Day 2: ✅ Super hard today, didn’t drop Day 3: ✅ Went by so fast, barley burned, didn’t drop Day 3: ❌ I couldn’t find time but I’ll definitely do it tomorrow Starting again since I gave up, I got a reply saying “you gave up haha” That comment has given me the motivation again so haha Day 1: ✅ struggled but didn’t drop

I love the way she talks to encourage her, it help me keep going

I liked this as you talked good along with it. A lot of instructors just say "half way 😮" and that kills me. You talking through it helps with not thinking about the pain. Well done, I do this every day 😊

This is AMAZING! I think I've been doing them wrong because my shoulders feel more burn than my arms Edit- I saw my arms being toned and batwings disappearing. Took me only 2 weeks. I did it twice a day

Being a flight attendant for so many years never expected it's so difficult to do :)))))

😭❤️. This workout is everything

I DID IT WITHOUT TAKING A BREAK!!!! SO COOL AND PROUD AFTER THIS WORKOUT🔥🔥

God this is the 20th time I do this workout and it still burns like hell really great workout thank you ^^

I tried it during my lunch break.. it burns but I will do it every morning.. good exercices 👌

This girl is so supportive I’m crying

came to this 3 days in a row. Will keep updating.

I have been doing this exercise for a month now, I can definitely feel my arms toned out and definitely stronger!

This is the first time I tried this exercise and my arms are on fire! For the past 2 weeks I did other 5 min arms WO but none of them was killing me like this! I will definitely continue this workout for other two weeks starting from today! I will keep you updated! Like to motivate me and remind me to update :) Before: Both arms are 28 cm / 11 inches

THE BEST ONE SO FAR!!!! Loved it!!!! Works wonders!!!

I am excited to start my fitness journey! I know that its not going to be easy but the reward will be sooo worth it! To anybody struggling with motivation, YOU CAN DO IT! Even just showing up is better than nothing! Don't be discouraged, keep up the work and be patient! 💕👍🏻💪🏻

Attempting to do this workout for 30 days Measurments: Right:23cm Left:23cm Day 1:✅ my arms were burning Day 2:✅It was a little easier but it still burned, i only had one small break so thats good Day 3:✅ i didnt put down my arms at all!! Day 4:✅ did itt!! Day 5:✅ burnedd but i did ittt!!! Day 6:✅ its get easier ❗️Disclaimer❗️ Tomorrow Im going on a vacation so im not sure if I will be able to do the workout consistently 🙃 Hiiii Its 18.9 and I saw a huge difference in my arms I will probably stop doing this workout cause school and dance started and i wont have time+ at dance we also do pretty similar exercises so yehh

Oh that HURT, but in a good way!! Thanks for sharing.

I am doing this everyday since July 9th. Many thanks for a great arm work out, Caro!

I've been doing this video for a while and each time it burns, but I always took breaks in between, but today I was finally able to do it with no breaks and it feels awesome!

Jeezy Caro, only 5 min and I dont know how I will eat my pasta tonight 😂😬 Can’t wait for the rest new workouts 🔥💪💛

omg I just stumbled upon your channel and I absolutely love your energy!! your guidance is so fun and actually encouraging and down to earth if it makes sense. so refreshing! tysm❤️

i love the reminders to smile! so helpful

Been doing this workout once a day for a week and a half and my arms are already slimmer ! 100% recommend

I really appreciate your efforts, my arms are burning badly, even though my arms are already skinny, but I'm doing this to make them stronger, thanks! lots of love, Leena

Day 1: Put my arms down after exercises 2, 4 and 5. But I feel great after the workout and it doesn't hurt as much as I expected 😊 Day 2: Put my arms down only after 3rd exercise! 😀 Little being-sick-break ... Day 3: Didn't put my arms down 😍 It burned from the middle of exercise 4 but I'm so proud 😃

Feeling the burn knowing it's worth it really enjoyed this thank you

So glad i found this! Looooove your energy!!! ❤️

WORKOUT LOG 💪 BACKGROUND: I've tried several 5-minute arm workouts and always come back to this one to the point that I'm ready to get consistent with it. It's short, engaging, and effective. Also love the multiple visual countdown indicators and Caro's instruction. Day 1 😀: Feeling the burn in my upper biceps and the urge to drop my arms during the workout. What helped: listening to my own playlist and mentally cataloguing how I plan to tidy different parts of my room while doing the repetitions. Day 2 🙂: Began feeling arm fatigue around the backward arm circles and found briefly bending forward slightly at the waist helped me keep going. Started doing calf raises while doing flight attendants, like a body resistance, low-impact jumping jack. Got in a good burn in the upper biceps toward the end. Day 3 🥵: Today's workout felt harder, maybe due to the heatwave and baggier tee I was wearing which felt like there was something in the way as I was doing the arm movements. Started doing a small clap when doing the plates in and out. Day 4 😀: Made it through the entire workout with my arms up and parallel to the ground! Had Coldplay's Viva La Vida concert live from Buenos Aires on a loop which added to the momentum. Got to 7/8 moves in no time. The burn extended higher toward my shoulder today, in a good way. Day 5 🙂: Held up the entire time! Was more relaxed this time and having the window open after the fresh rainfall helped. During the flight attendant arms, I imagined I was on the tarmac, guiding a plane that was getting ready for take off. Felt more present and light during the movements. Day 6 😌: Finished strong and feeling energized. Made it through 1.5 songs. Watched Caro’s elbows to stay in sync with the movements and felt a sense of levity and graceful precision throughout. Day 7 🙂: Almost didn't make time for this today, but managed to get this right before getting ready for bed. These 5 minutes are starting to get easier that I went for 10 minutes. My mind is starting to wander and solve some problems I've been mulling over. It also helps to imagine you're doing the moves at the front of the class with others following along, as an accountability measure. Day 8 🙂: Snuck in 5 minutes before a meeting to get this workout in. It feels more like a warm-up or stretch as my arms get used to the sensations. Day 9 🥵: Took a two-day pause during and after a trip and boy, interrupting the chain of consistency, no matter how brief makes a difference. It's almost like I'm starting back at the beginning. My arms felt like lead into the arm circles, my mind was distracted, and my form didn't feel tiptop, but made it through nonetheless. It's not even 10 am and it's already sweltering outside. Day 10 😳: This was a lot harder listening to an educational workshop replay. I put my arms down a few times from boredom and the slight burn. Upbeat music has definitely what has been getting me through these sessions.

I'm doing this for the 4th day and I just completed it on 0.75x speed without putting my arms down! Such a great exercise, I do it 3 times a day.

THIS IS AMAZING 🤍 I am doing this twice a day and chloe’s. But this one is a short and verrryyy effective exercise x Love ya💞

Awww mine are burning 🔥 love this quickly arm thing😍😍😍😍

Im gonna do this for 30 days Day one:✅ my arms Hurt alot, i was also doing some other extrecises so its probably cuz of that Day two: ✅ Still hurts but a little bit less Day three:✅ I didn't do it yesterday sorry, I had an exam. I did it today And it Hurt way less Day four:✅ forgot to update it but yeah a little more pain today Day five:✅ Same amount of pain as yesterday Day six:✅ More pain Day seven:✅ alot more pain Day eight :✅ So im back cuz school stuff was cancelled And IT HURT ALOT TODAY Day nine:✅ pain Day ten :✅ more pain Day eleven :✅ more pain Day twelve :✅ more pain Day thirteen :✅ alot less pain Day fourteen: ✅ less pain Day fifteen: ✅ more pain also im doing this for 20 days

Whoever is doing this workout, here is my tip: do a warm up first. I did a dance warm up that contains a lot of shoulder movements and my shoulders became less stiff. It really helped me tremendously.

I'm excited I only put down my arms twice! The first time i did this excercise i put my arms down like 8 times and now only twice, I've only done itnfor like a week, can't wait to do it without putting my arms down! 😀

Wow never thought I'd feel the burn so much 😅 great workout!

My arms became more toned after doing this 3/4 times. Now I'm addicted and love the results I'm seeing. I've only managed to keep my arms up for the whole routine 3 times 😅 but it just shows how effective this workout is if you keep going. So glad I found this workout. Thank you! 😊

Caro-"..And your workout is done,YOU ARE DONE!" Me-"Yes am DONE,AM DEAD!"

i really like this workout bc not only does it tone ur arms but as someone that pitches in softball it also helps you gain the strength and speed when it comes to the sport

it hurts but it’s gonna be worth it. Im gonna trust myself with this

I’ve been doing this for a week or so and this is the first time i took no breaks during this 😭

Ima do this so motivate me by liking so I can keep going😀 Day one- done

This was such a great workout! It got my arms burning so much! Thank you!

Thank you, I like how simple and encouraging this is. 🌹

doing this for 14 days (like or reply to my comment to remind meee!) Day 1✅- completed didnt drop my arms i did cry tho it burnt so much which is obviously a good thing means its working!

great workout!!! my arms are burning! thank you Caro❤️❤️❤️

I did it! This was my first time completing the entire workout without dropping my arms or taking a break!!!! 🥰

OMG🤗Ive been doing toned arms exercise this past few weeks,but this is better cause I can really feel the pain,I would do this again and again💜

Haven't worked my arms out in a while, sooo let's start Day 1: Took some breaks between each exercise, I could REALLY feel the burn in my arms. After finishing the workout I feel my arms are a bit stronger which is crazy considering this video is only 5 minutes long Day 2: Same feeling as yesterday Day 3: Skipped today, because I was caught up in a LOT of school work Day 4: On the first three exercises I didn't take a single break which is huge improvement from day 1 !! Day 5: Had to skip today, had no time Day 6: Completed!! My arms feel GREAT Day 7: Had to skip today as well Day 8: Completed!