5 MORNING STRETCHES IN BED | to wake up & energize

Рет қаралды 1,081,359

6 жыл бұрын

Here are 5 morning stretches you can do in bed to help you wake up and energize! Each of these morning stretches are simple and gentle.
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MUSIC
→ Open Letter
Courtesy of Soundstripe
Disclaimer: This video is for informational purposes only and does not substitute or replace medical advice. All opinions expressed are my own. This description contains affiliate links, which means that if purchases are made when clicked, I’ll receive a small commission. Thank you!
Meghan Livingstone, CNP
Certified Holistic Nutritionist

Пікірлер: 369

@briannafuertes4059 5 жыл бұрын

I love this. Other morning stretch videos are like, “Okay guys we’re gonna leap into this” like slow you’re roll sis, I can’t even get up🤷🏽‍♀️

@soniagoodridge856 5 жыл бұрын

Thanks

@tonyeamccaleb370 4 жыл бұрын

😆😆 right!

@sheem.2450 4 жыл бұрын

😂😂

@MO-fi8kp 2 жыл бұрын

I couldn't even get up for the third stretch where she sits up😂😭 the struggle of being constantly exhausted

@theblacksociologist2151 2 жыл бұрын

Lol

@lisab3165 5 жыл бұрын

I felt an immediate difference afterwards. This helped relieve morning stiffness. 🧘‍♀️👍🏽

@jmelizares9053 4 жыл бұрын

@No Name OMG SAME!!

@joseceballos357 2 жыл бұрын

I really need my morning stiffness relieved.

@queenj.8i895 3 ай бұрын

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇 God bless 💖

@arabica571 4 жыл бұрын

Some days i got a kind of depression phase.. i couldnt get up from bed.. but this video help me to get up from bed.. thank u..

@moonlua971 Ай бұрын

i hope youre ok now

@katscratch5389 5 жыл бұрын

Love this! Exactly what I was looking for. Just a couple simple little stretches. All the other morning stretch videos are too much for first thing in the morning for me

@meghanlivingstone 5 жыл бұрын

Kathryn Nims i know what you mean! It’s nice to keep this sort of thing easy and uncomplicated first thing in the morning! 😜❤️

@jeaninewagner9919 2 жыл бұрын

Yeah…when the one that I had been watching said “and next, downward dog into a plank!” I was like, who can plank at 6:15 am????

@queenj.8i895 3 ай бұрын

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇 God bless 💖

@kimoramartinez5110 3 жыл бұрын

1. Full Body Strech 2. Knees to chesst 3. Supine twist (L) (Just 5 breaths) 4. Supine twist (R) (Just 5 breaths) 5. Seated forward bend 6. Spinal reach 10 breaths (almost) each ex.

@robbirob557 2 жыл бұрын

Thanks

@crazy4beatles 2 жыл бұрын

:41

@user-wd9mx5nj6y 2 жыл бұрын

We r you up ll ok ki you ki logo pl ki pp kn Ch by v

@queenj.8i895 3 ай бұрын

Add NECK STRETCHES and a “Thank You Lord for a new day!” and you’ll be even better! 🙌😇 God bless 💖

@pearlmarley 4 жыл бұрын

Whomever is reading this remember to spread as much LOVE AS POSSIBLE, don't litter, help out the homeless and take care of nature please it's really important we gotta take care of eachother and mother earth. thank you and have a blessed life ❤

@curiouskittenn 3 жыл бұрын

help animals❤️

@pearlmarley 3 жыл бұрын

@@curiouskittenn Yes of course, how could I forget that, thank you for the reminder

@curiouskittenn 3 жыл бұрын

Earl Campbell Loved your message, it made me feel better. Thank you!

@pearlmarley 3 жыл бұрын

@@curiouskittenn Mission accomplished glad I could help, Hope you and your family are all doing well during this worldwide crisis 🙏

@curiouskittenn 3 жыл бұрын

Earl Campbell thank you, they are thank god, I hope yours are well too🙏🏼 I will leave good messages everywhere like you as well because I didn’t realize they had the power to make someone’s day like that!

@andromedarivera9252 4 жыл бұрын

2:17 “bend as far as comfortable” me: **body at a 90° angle**

@MN-br5nb 3 жыл бұрын

Yeah that’s me and I have to bend at the knees. I am just not competing with others anymore

@dengony 3 жыл бұрын

This is me.

@muniroloko3584 3 жыл бұрын

Honestly

@mikasa2748 3 жыл бұрын

I can relate 😆

@hannahangelherrera5667 3 жыл бұрын

Hahaha yes

@carmenfunari6584 3 жыл бұрын

this helped a lot. i am trying to start being more productive in the morning and get up early . Great start!!

@MusiCali22 5 жыл бұрын

The cycle of stretches on the beginning transitioned too quickly, thought it would be a follow along/breath with me practice. Good stretches overall.

@kikiriki8742 2 жыл бұрын

This is the BEST morning stretch video I've found! What I LOVE about it is that all the exercises can be done in bed as soon as waking up. They're quick, which makes for an easy routine unlike all those complicated stretches that take over 15 minutes and that no one has time or energy to do in the mornings. These stretches are easy to memorize and really get you going. Thank you!!

@ELLATVke 5 жыл бұрын

When you do your morning stretches at 11:54 😂😂 but still worth it

@ayoayo1044 5 жыл бұрын

Right😂

@ArbitraryLifestyle 5 жыл бұрын

Someone told you that's not "morning"?

@archivez101 5 жыл бұрын

ELLA TV 6:48

@JJ-jw9ec 5 жыл бұрын

I just did mine at 2pm, so 🤷🏻‍♂️

@nurulnajwa6999 4 жыл бұрын

Mine at 1 pm😂

@rishitaparmar8341 5 жыл бұрын

This is so calm and actually feels great,I don't wanna workout as soon as I wake up.I just need a lol something to get me going and this is perfect.❤️ Thanks meghan🌸

@eldreddsouza9813 3 жыл бұрын

Her: *Hope you feel energised this morning * Me: * Goes to sleep for 5 hrs. Wakes up and comments *

@Leen95M 3 жыл бұрын

Same! I’m still sleepy after doing this but I’m fighting the urge

@GioiaFede 4 жыл бұрын

I really love it. It's helping me start my new, more self aware life phase getting up earlier but nicely and gently in the morning. What I really hate about this is that sometimes instructor doesn't wait for you to complete all the assigned breaths and it makes it trickier and more stressful to follow. I wish for a full version. Either way great voice, great explanation, great visuals.

@askcoolest3487 4 жыл бұрын

Bro I love this, I've been looking for a good morning stretch video and just couldn't find one, than I look at the thumbnail and I was like ooo let me check this out, now I'm really grateful that I click on it.

@victoriahangula382 Жыл бұрын

A million gratitude for this clearing and energizing routines. In 15 minutes I was awake and ready to start a new day. Be blessed.

@ainsmas361 4 жыл бұрын

I’m 22 and havnt sat and a crossed my legs in literally around 15 years!!! I’m very physically active but do not involve any stretching what so ever! The outsides of my hips feel SOO tight and my knees hurt! Going to need lots of practice

@shartnouveau 4 жыл бұрын

Ty for the wonderful offering ~ as someone who's been chronically ill for 6 years (fibromyalgia) I've found this to be incredibly helpful and accessible.

@coroniwardlaw3404 2 жыл бұрын

I've been doing this every morning for the last week and my bones are starting to feel much better being I have arthritis and can't do much exercise but this really helps and is not too hard to do . Thank you 😊

@heisweeet 6 жыл бұрын

I will try this tomorrow morning 👍🏻😊

@meghanlivingstone 6 жыл бұрын

Enjoy!! xx

@heisweeet 6 жыл бұрын

Yesterday I did this stretch but not this morning. I actually notice a difference in my body. I will try to remember to do this every morning. I liked it. Thank you. 🙏🏻😊

@8billionviews752 4 жыл бұрын

It must be today not tomorrow. No credit today come tomorrow lol

@marishar3124 5 жыл бұрын

Could you do a night time stretches too?😌

@sarahdsouza7739 3 жыл бұрын

You can do the same thing at night, but in reverse order.

@betsi4949 3 жыл бұрын

THANK YOU! Needed to Really start EASY! Plan on doing it everyday! Thanks agIn

@reneamuir 5 жыл бұрын

thanks so much for this! i found that after doing these five it was easy to transition into other stretches that i might need. or even just sitting and breathing afterwards was quite effective.

@jaderade8870 3 жыл бұрын

Its nice to get up without immediate headache and stiffness! Thank u

@gaarasunagakure247 2 жыл бұрын

Hey! Thank you for this energetic stretch. Yes, today was my 1st day of following this exercise. I'll continue to follow this in day and months to come.

@leticiahardin2056 5 жыл бұрын

I am going to start doing these tomorrow morning. They are perfect for me where I'm at right now! Thanks.

@kayladevlin1393 5 жыл бұрын

Thank you for this, I have POTS and a lot of exercises or stretches I struggle with keeping up with. This morning stretch routine is perfect for me and helps me get my blood flowing and feeling more energized. :-)

@Guligo-Noga4875 5 жыл бұрын

This is perfect for me...And I've tried it & yes it's a beautiful way to start your day. Feel energised ❤🍃

@noortahan4807 4 жыл бұрын

The spinal stretch felt amazing immediately afterwards 👍🏼👍🏼

@sareem7 2 жыл бұрын

It's Ramadan and I am fasting. I was feeling lazy and dizzy but this really helped me 😇. Thank you❤.

@kay35rc 3 жыл бұрын

I like how these exercises are simple and relaxing. Thank you for this video.

@randyvermillion7596 5 жыл бұрын

Thank you ... I'm new at this and it seemed to help me get a bit more motivated in the morning

@meghanlivingstone 5 жыл бұрын

Randy Vermillion wonderful!!

@heatherframpton9693 5 жыл бұрын

Great video! I appreciate the calm instruction. I'm a new subscriber. 😊

@beartheburn3863 2 жыл бұрын

Beautiful stretch 😍morning!

@beartheburn3863 3 ай бұрын

Heyyy

@don_cruzen4079 5 жыл бұрын

Wow ive never felt so good and light waking up. Thanks!

@user-zg3im9zw1l 3 жыл бұрын

This is the best wake up stretching ever! The other videos (not you) showing us yoga or other sport stretching but this is exactly what I need to get up from the bed in the morning 🤭.Thank you!!!

@anthonystrauss9063 Жыл бұрын

So because of previous i just "sat around and healed" for decade not realizing that along w becoming unhealthy overweight my flexibility and mobility ans sure footedness dropped, somewhere along they way it became the who new injury. Im gonna start stretching every day. Thank you

@melissalim43 5 жыл бұрын

This is really great and I do this everyday, once Im done, I feel so energize and ready for the day. You really changed my life and I am more better now. And I love how natural you are ❤ much love from 🇵🇭 and 🇸🇬

@meghanlivingstone 5 жыл бұрын

I'm so happy to hear that you've enjoyed these stretches!! Wonderful! Xoxox

@susangott6441 5 жыл бұрын

Going to incorporate into my morning routine before I get out of bed! Perfect for what I was looking for!

@mahsa111 5 жыл бұрын

Great, simple way to start the day, thank you!

@Princessss5721 3 жыл бұрын

I feel so energized and less tense, ready to face the day❤

@candyflossunicorns9703 3 жыл бұрын

This was amazing!! It really helped me wake up and soothe my sore arm😊☺

@shibupappachan7715 5 жыл бұрын

Night stretches too please U do so good 🍃

@zarky74 5 жыл бұрын

I just tried those and they worked thank you so much

@Ryoko007 2 жыл бұрын

wow this was actually really good. normally I feel super tired and lazy to get out of bed. Will do this every morning from now on. subscribed!

@andrewlimoli5053 9 ай бұрын

I have a very stiff lower back...I already do some of these...I'll add the ones that I don't currently do...thank you

@Wisdom_whisper108 4 жыл бұрын

Thank you

@xxlscrunchie 3 жыл бұрын

Thank you for this! Trying to be a 5am wake up start the day kind of person 🥰 this helped!

@Cloudy_sunflowerxHannah 2 жыл бұрын

thankyou, this is the best strech for me, because i love doing morning workouts

@sarahobray6389 11 ай бұрын

Thank you for this, I'm a bigger person so I couldn't do both knees at once but I do feel energized and will keep doing these

@vijenderjohnnathaniel3510 3 жыл бұрын

Going is very good. These are good stretches that will energize and decompress the spine and add to suppleness and dexterity of the body before warm up exercises.

@MN-br5nb 3 жыл бұрын

I can’t reach my toes as I’ve never been flexible. Also a stiff back but I still try. Great lighting in your room.

@hittori-kun4863 5 жыл бұрын

Just woke up, instantly searched for this 😁😁 thank you very much for the video. Feel so refreshed

@meghanlivingstone 5 жыл бұрын

hittori -kun yay 🤗

@eraldasanna7787 2 жыл бұрын

Hi, I'm loving this morning stretching routine and I wanted to thank you because this helped me a lot. I know that i'm a little bit late, but I would like to post the link to the video on my last Medium article where I talk a bit of stretching. If you don't want me to, just let me know. Have a wonderful day, you and everybody else.

@Davids77724 Жыл бұрын

Ohhhh, thank you so much! This is EXACTLY one of the things I was looking for! I'll be checking out some of your linx, as well. Thank you, thank you, thank you!!! 😁😁😁👍👍👍😁😁😁

@ilovecatsandpenguins Жыл бұрын

Wow! This was great! I feel great. I’m going to start doing this stretch every morning

@esmathamedmohamed9481 4 жыл бұрын

Thanks Megan,,,great video.

@denas1983 Жыл бұрын

Thank you so much! It definitely loosens me up, and I listen to positive affirmations while I do it! ❤

@aster11111 2 жыл бұрын

These are really nice, especially having to wake up at 5am for school, this is such a great way to start the day energized!

@eldiegoasecas 2 жыл бұрын

from watching and trying many routines for a few days i ended up doing this one the most because of how easy and unpretentious it is. i added a few neck and wrist twists myself and I'm set up.

@petralindstrom1711 5 жыл бұрын

I love this morning streches, have done this for 5 days know. I like to have more like this. And for sleeping to. 💖💖💖

@gokulsr3164 3 жыл бұрын

Good useful and simple streches💟💟💟💟💟💟

@debbierawlinson7381 3 жыл бұрын

Perfect. Just that I was looking for. Thank you. I'll be waking up tomorrow and beginning these everyday.

@dawoodgunputh1520 2 жыл бұрын

Meghan absolutely love this.Started implementing it today and felt really a difference.Thanks for your channel.A big Cheerz and love from Mauritius.

@RedWoodtrees77 4 жыл бұрын

This felt amazing !! Thanks 🙏

@billionairegoddess1889 5 жыл бұрын

Thank you, such simple stretches🙌🙌🙌

@wsm8196 2 жыл бұрын

Agree! I’m over 60 and need a “in bed” stretching routine first thing. Add a few crunch’s and I’m good.

@GeekyMino 6 жыл бұрын

Great stretches, btw I really like your voice😁

@meghanlivingstone 6 жыл бұрын

Thank you very much :)

@ichoosejoy2712 5 жыл бұрын

@@meghanlivingstone He's right, your voice is very calming and soothing

@rockgal1983 4 жыл бұрын

I love this and I do it everyday. Thanks a lot ❤️

@lissetros5287 4 жыл бұрын

Great help for morning stiffness, I felt relieved and ready to go! Thanks

@nadzjagessar7323 3 жыл бұрын

This was very helpful in waking me up this morning and also giving me a boost of energy! Thank you for sharing❤️

@artreumi Жыл бұрын

This morning stretches really helps through the day, it energizes ❤. Thanks!

@nefeli932 5 жыл бұрын

I dont have enough space for some of the exercises 😂

@babyb4881 4 жыл бұрын

Lmaoo same

@apollobraz5460 4 жыл бұрын

Do it on the floor.

@brysiax3 4 жыл бұрын

@@apollobraz5460 yep, but those are especially fun, cause they can help you get out of bed

@auroraborealis1555 4 жыл бұрын

Ahahaha same!

@rosesfavmango7728 4 жыл бұрын

Gotta slsep on the ground from now on

@keshiachristelle5112 4 жыл бұрын

real glad i was able to do all the stretches as it was all very simple. felt great afterwards. will be adding this to my moening routine.

@Jadedermo 2 жыл бұрын

A lovely soft morning stretch which is easy to follow. Thank u

@alisinger007 2 жыл бұрын

Great video, easy to follow, good stretches that work for all fitness levels, thankyou.

@CatzyTeCk 3 жыл бұрын

Tha k you so much dear! Today I felt I'm not in a good shape in terms of flexibility and strength. I wake up feeling pain in my joints like I never had... Today I feel I need help...

@HarmonyHeardDifferent 8 ай бұрын

Waw, that was nice! Thank you for sharing this video 🙂

@sssd8712 3 жыл бұрын

(Just typing this for myslef so I don’t have to watch the whole vid every morning) Whole body Ball Sideways Toe touch Spinal reach (right and left too)

@mcsodium 3 жыл бұрын

me: does knees to chest stretches my bones: *cracking noises*

@fafarism5720 4 жыл бұрын

Wow! I just did this in a so sleepy mood n now I'm all energized... weird!

@roshitalks2439 3 жыл бұрын

I used to be so sleepy in the morning but this 3 min video helped me to wake my body up faster ❤️

@anacarolinacalderaroqueiro1019 6 ай бұрын

Very easy! Thanks ❤

@anitaprudnikow2088 3 жыл бұрын

So cool. A few of these i have been doing for a long time now and i used to be called duck but, cuz i was like an S shape my hips where tilted to the front. since i do the stretches my hips have straightened out a bit. I love all of these and will ad the ones i have not done. 👍🏻👍🏻😉

@doodaroni29 10 ай бұрын

Thank u so much, this was so relaxing/helped me wake up more 💗

@merlin1917 3 жыл бұрын

I am gonna try this tomorrow on a workday too, right here comfy under the blankets, because I HATE coming out of bed, it don't matter if I was in bed voor 5, 8 or 12 hours, my bed is the best place to be. So now I can trick myself into getting up while also stay under my blanket, heheHEHEHE

@TheTropicana10 3 жыл бұрын

I had to keep pausing the video to make the number of breaths mentioned because 5 breaths is not only 2-3 seconds, isn't it? Or maybe she means that we do them on our own following her suggested number of breaths? Anyway. That's what I did. I like the stretches though.