Yoga For A Relaxing Night's Sleep

Рет қаралды 2,848,932

5 жыл бұрын

This short, but effective sequence is best to do before bed, with 1-2 pillows handy. Follow along to ensure a relaxing, good night's sleep.
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The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Пікірлер: 692

@elycastaneda5488 3 жыл бұрын

This is the shortest 10 mins in my life. I just recently found out that Yoga is the most amazing and relaxing exercise that we should be promoting as it does it only benefit your body but also your mind.

@Rain-gi2ov 2 жыл бұрын

mine to....

@Capricorn197530 2 жыл бұрын

Where have you been all this time ? But glad you found out

@danel9670 Жыл бұрын

Yoga is fr underrated. Maybe not underrated but it deserves a lot more praise.

@kingamargyciok1990 Жыл бұрын

I love yoga. It really helps me relax and when I do yoga I don't think about everything ☺️

@shabnam414 Жыл бұрын

@@danel9670 that is literally what underrated means

@victoriaoliveirasantos7242 3 жыл бұрын

the child pose with the pillow is everything omg I didn't know this could be so relaxing

@frikandel1350 3 жыл бұрын

@spill the tea garza oh my god 💀 definitely not going to try it now.. haha

@elle9984 3 жыл бұрын

I couldn't do it 🥲

@emilylyon8188 3 жыл бұрын

Right! That is my favorite pose I could literally fall asleep with that one

@saraxo 3 жыл бұрын

ikr i love it!!!!!!!!!!!

@humayranahin394 3 жыл бұрын

that was so painful lol

@sarahroy6655 4 жыл бұрын

Listen up guys, THIS ACTUALLY WORKS!!! I'm so thankful I could cry( and this is coming from me, an insomniac 🙂) I did this yesterday and I slept within half an hour!?!! I usually stay up late till 3 or 4 and barely get any sleep at all. I'll forever be grateful for this routine. Thank you sooo much Jessica ❤️❤️

@hayleycambiador5936 4 жыл бұрын

aw i'm so happy for you!

@sarahroy6655 4 жыл бұрын

@@hayleycambiador5936 thankyouu!!😊

@_.nailpotato 3 жыл бұрын

Yaa same me to I don't sleep well at all whan I tried her yoga my body is so relaxed it work wonders for me💜💜💜💜💜💜 I thankful for her too

@juliannavlad3367 3 жыл бұрын

Same! I dont know how but I usually either pull a all nighter or cant go to bed until 4 am guees how much time it took for me to fall asleep last night . I KID YOU NOT 2 MINUTES

@sarahroy6655 3 жыл бұрын

@@juliannavlad3367 aww im happy for u :)

@haileyarmstrong24 3 жыл бұрын

I though her voice was very soothing and the poses she chose calmed me. If I could request one thing, I would have liked to see her spend more time on each pose. It was very fast paced and I couldn't truly appreciate each movement.

@homedoghappiness 3 жыл бұрын

I totally agree! I'm going to play the video at half speed next time. Lol

@marikamonsecour7193 2 жыл бұрын

Indeed! She was 2 steps ahead of me

@energybintang 2 жыл бұрын

I played it at 0.75x speed. It works wonders. ☺️

@riinape 2 жыл бұрын

Agree, came here to say same thing :)

@christinamcmahon5472 4 жыл бұрын

I love the massage moments in this one! A very sweet bedtime practice. Thanks, Jessica!

@jackiemale7921 5 жыл бұрын

Dude... that outfit looks like ultimate comfort 😍

@JessicaRichburg 5 жыл бұрын

Jackie Male it’s the best!! 😄

@JeffnAliciaMartin 4 жыл бұрын

Ikr

@ginaa1125 3 жыл бұрын

Where can we find this outfit 😍😍

@julietteh-videos 3 жыл бұрын

@@JessicaRichburg where can we find it? Thank you for this video!!

@amandam16 4 жыл бұрын

I really enjoyed this pre-bedtime stretch. Sometimes I find myself skipping yoga during the day and going to bed with a little bit of back pain. This is a nice practice for those days.

@ellenge7513 Жыл бұрын

I came because of the shortness of time but ended up wishing this video was longer! Thank you very much and have a good night all 😊 🙏

@skyn5440 3 жыл бұрын

Such a relaxing flow! I was so relaxed at the end then a BLASTING AD came on and woke me up 😁😭🥲

@melyal 3 жыл бұрын

So glad i have premium 😅

@shaeerahmed6344 2 жыл бұрын

Also when listening to subliminal.

@kavitakumari4703 2 жыл бұрын

Felling bad for you 🥲🤣

@carolinaolavarria8436 3 жыл бұрын

I made it till 5:34, I'm sleepy as hell and that's coming from a person that has insomnia. Thank you!

@azra1171 3 жыл бұрын

Carolina Olavarria 😂👍🏻

@lai8296 3 жыл бұрын

Wooow

@lucifervalentine275 2 жыл бұрын

@me and ameesha patel..... i also get sudden fear of death and existential crisis style attacks. But life is so good, so worth living. This is why i fear death

@acornsandcornchips 3 ай бұрын

@@lucifervalentine275you could try going to church and speaking with God. I know you probably don't believe in it, but I think you'll find peace in the Lord if you just try.

@The.Kindness.Movement Жыл бұрын

Here to spread some love and kindness to those reading this comment. Have the best day. You deserve it🧘🏻‍♀️

@SS-zq3ji 2 жыл бұрын

I sat in the child’s pose with the pillow for about 20 minutes after watching the video, while listening to asmr. It was so calming, if you do this I recommend listening to asmr zeitgeist’s videos.💙💙💙

@JonathanHernandez-to6yq 2 жыл бұрын

I’m a 19 year old powerlifter who does 3 hour workouts loaded on caffeine(which I’ve completely stopped using it) but I get off work late so im at home by 1 in the morning and try to be asleep by 2 I’ve had a lot of stressful things happen lately and sleep has became a chore,It’s already hard enough being I have insomnia today(i did this like 1:30 in the morning)I watched this video and it absolutely helped me relax my muscles and my mind and lemme tell you I got some really good sleep imma try it again tonight but im definitely gonna start doing this with my sleep routine 😂❤️✌️

@Maka00Kuchikii23san 2 жыл бұрын

Night 1 of doing these: I feel so relaxed, also heard and felt a couple of bones cracking (specilifcally from my spine) and my back feels great now. I will try to make more updates to keep track of how I am feeling. Thanks for the vid! 💖💖💖

@yado1153 Жыл бұрын

update? its been a year

@katmcneill1644 2 жыл бұрын

I love this! I never thought to do yoga in bed OR give myself a massage as part of it. Thank you

@JeffnAliciaMartin 4 жыл бұрын

It’s almost 4 am and I’ve been trying EVERYTHING to sleep since 12 am and I haven’t slept a wink. I have to get up at 10:45 to go to the beach with my fam tmw and if I don’t get enough sleep it won’t go well. Plus you’re SO beautiful! Tysm for this!!! ❤️

@princessnx5956 3 жыл бұрын

Did it work

@maryphantomhive7310 3 жыл бұрын

I hope you had fun that day!

@maxolivia4911 Жыл бұрын

As a disabled person struggling with the idea of exercise this is so beautiful and perfect. I can't do it particularly well but it's accessible and it's becoming as much a part of my evening routine as brushing my teeth. Excellent job

@gizemkaraca5by5 3 жыл бұрын

I’m not a yoga person but I fell in love with this and gon do it for the rest of my life

@yasu2220 2 жыл бұрын

Same here!

@bubblegumboi2359 Жыл бұрын

i’ve lost count of the amount of times i’ve used this video tbh, but particularly now during exam season i find it so useful for switching my brain off and relaxing. thank you so much

@inayahk8129 Жыл бұрын

me too!!!

@zahraparveen6296 10 ай бұрын

Trying it out rn! Hopefully it works I can’t sleep i am so anxious 😢

@thebirdonyourwindow 2 ай бұрын

@@zahraparveen6296 you could try out the 4-7-8 method it's like breathing in to the count of 4 and holding your breath for 7 seconds and breathing out to the count of 8!:)

@francescasimonato3057 4 жыл бұрын

I found this video yesterday, so I practiced it before going to bed and I've just practiced it once again. It's a lovely and relaxing practice!

@florenced8902 4 жыл бұрын

agreed

@ohwell7101 3 жыл бұрын

this is a great routine to do before bed !! i feel relaxed tired at night for once, i hope you all get plenty of good sleep 💓

@aishamohsin3807 2 жыл бұрын

After being over-worked for almost a month my body was collapsing. Did this before sleeping and had such a relaxing sleep. I can feel the difference even tho I slept the same amount of hours I normally do. Thank you for this!

@margueritechastain6093 2 жыл бұрын

Girl I be watching this all the time I probably be givin you like 200 veiws by now 😂😂

@aminahikram1581 2 жыл бұрын

i love your routine it actually helps me with anxiety

@sylena1040 Жыл бұрын

I’ve been practicing this a few times a week and noticed my sleep has improved. Thank you ❤

@irene.martinho 4 жыл бұрын

So glad I found your channel! Finally a yoga teacher on KZfaq whose practices resonate with me! Sending you all the love ❤️

@makayladegruiter2407 2 жыл бұрын

i took hours to get to sleep for weeks and ever since doing this I sleep within 10 minutes!!! best bedtime yoga for sure, thank you jessica!

@kucingmeonglucu Жыл бұрын

I've been doing this for a few times and absolutely feel more relax and improve my sleep quality. Thank you so much Jessica❤️

@cerendemirkol2215 9 ай бұрын

I am grateful to you Jessica! I can’t tell how many times this video healed me even during the toughest moments. Also, your voice is very soothing. Thanks so much…

@linah.939 3 жыл бұрын

I tried this last night and today I woke up feeling refreshed for the first time in FOREVER. Thank you so much!

@loowanaofficial Жыл бұрын

I love your yoga sessions! I suffer with chronic fatigue and my nervous system is badly dysregulated. These sessions are so relieving

@user-ph8tt3ei2h 6 ай бұрын

This is exactly what I have been looking for as part of my bedtime routine. You did a great job! Thank you for speaking calmly, slowly, naturally, and clearly.

@pareenmehendi4991 3 жыл бұрын

this yoga is addictive. Now everyday I feel an urge to do atleat a 30 min evening yoga flow and a 10 min bedtime yoga for sleep. Last two months I am addicted. Thanks for providing all these free online.

@l1la356 3 жыл бұрын

I love this routine! I do it every night now and it completely relaxes my body and my mind

@cozzyskwish9439 3 жыл бұрын

I love doing yoga along with you! Your vibe and aesthetic is on point. I like how I have been learning at least one new yoga stretch or variation each session. Thank you!

@ko10koreanching Жыл бұрын

I’m not one to do yoga but as an insomniac I was desperate. Thank you so much. I truly did not realize how much tension I had in my body 😭😭😭😭

@v.i.p1975 Жыл бұрын

This was AMAZING. Did it on a single bed so i was a bit squished but makes me feel so relaxed and ready for bed

@acacia9096 3 жыл бұрын

I love all your videos but this is my favorite. Even on days when I'm stressed, I can find time for 10 minutes and this puts me right to sleep! I suffered from insomnia for years and this really helps me mentally and physically prepare to sleep. Thank you!

@MiaTang-klancy Ай бұрын

This is the only bed time yoga that actually makes my body feel relaxed and not so tense and stressed, Thank you so so much❤️

@beccahday Жыл бұрын

incredible how impactful just 10 minutes of yoga well-practiced can be! thank you so much.

@chloekirk5688 3 жыл бұрын

I do this every night and its amazing the last pose when you just lay there I always feel like I'm shining backwards and forwards on a swing softly. I dont get a lot of sleep at night but this helps me so much tysm for this video 💕

@YH42893 2 жыл бұрын

Gosh when I was laying on the pillow I nearly fell asleep. This is the most by far the most relaxing thing Ive ever done! Even more relaxing than those year1 naps hahah

@jacquelinehou 2 жыл бұрын

The child pose is really relaxing, even though my head couldn’t go down, but this was really relaxing! 😊 Sending you all the love, Jessica!

@mewrrorball 11 ай бұрын

this along with goodful's sleep meditation have been doing wonders for me. I love love love the child pose with pillow. feels so good for my back.

@blisszi267 3 жыл бұрын

Thank u so much! I’ve been suffering sleepless nights. After trying this, I can sleep well. It’s really works.

@lubnayesmin1726 Жыл бұрын

You're the sweetest. You gifted me the most relaxing 10 minutes of my life.I usually get depressed, frustrated in this time.But this yoga practices made me feel relaxed.thanks a lot!

@kyliekarolkowsk1905 3 жыл бұрын

yo i did this before bed and i made me sleep so well and deeply that i slept thru my alarms the next morning

@dreamgirl-rx2hx 3 ай бұрын

Do you hb insomnia

@shovind2 3 жыл бұрын

I never leave comments, but this has been so helpful for my mental health. Thank you so much! I do this before bed when times get tough :)

@emiliestansbury2308 3 жыл бұрын

My hips are so messed up and tight that my head is nowhere near the pillow

@may-9842 3 жыл бұрын

same;~:

@lulu486 3 жыл бұрын

Just keep trying. As long as your not hurting too much of course! I tried with 2 pillows first (so it isn’t as low) then got 1 pillow and stretched that way.

@shaynaboyce68 3 жыл бұрын

2 pillows and a blanket haha... I hope itll reduce lol

@lulu486 3 жыл бұрын

@@shaynaboyce68 haha don’t worry about it! I was surprised how fast I was able to stretch. It took me around a month of (almost) everyday stretching and I feel so much more flexible. I’M addicted now 😂

@vibewithmabel 3 жыл бұрын

@Aesthetic KPOP same hahah :)

@lxminum5551 Жыл бұрын

Ive been having trouble with sleep lately so i figured a bit of relaxation could help and let me tell you, these simple stretches have helped alot with getting back to my normal sleep, keep the amazing work going!!

@jaeewilliams6066 2 жыл бұрын

currently about to try this routine before bed after i left the gym. i read the comments first and they're so positive 💞💞 be back with my review tomorrow

@saeko2080 3 жыл бұрын

As I do this, it felt like I'm sleeping on a cloud.. so relaxing!! ❤️

@MalissiaCreates 2 жыл бұрын

Enjoy the gentle and peaceful bedtime yoga... glad I found you! I tried evening yoga on my bed but struggled with some of the mat poses, but then you went and gave a class on the bed - perfect! Thank you!

@CloudLoud Жыл бұрын

This is my most watched video on KZfaq. I use it everytime I have hard time to shut off my brain for sleep and it works like a charm! Thank you so much for this! ❤️ I am eternally grateful.

@insiyar917 Жыл бұрын

This was seriously so calming and I didn't even realize the 10 mins go by so quick

@woowoojeong4345 3 жыл бұрын

This bedtime yoga sequence is so calming and relaxing after i did it yesterday i slept peacefully and woke up very energetic thank u Jessica a forever grateful fan of yours 💙💙

@mermaiddreams851 4 жыл бұрын

Only yoga sequence that works before bed! Awesome!

@icebolt1959 2 жыл бұрын

I have started to do a little bit of stretching these days but I can not do the right stretches until I saw this. I LOVE THIS YOGA STRETCH.

@sarahrohrig2210 3 жыл бұрын

I love this video so much! I do this when I am feeling anxious and can't sleep, it actually works for me. Thanks a lot. ❤

@Lxxmka Жыл бұрын

even if this was 3 years ago this is actually good for moving your muscles so they don't get lazy, tired, goof job!

@dogwalkerberfin Жыл бұрын

Super calming and effective stretching routine, I just tried her stretching routines for the first time was so effective and helped with my migraines felt the tension in my whole and lower body relaxed. I recommend trying her routines x

@telishiajackson 2 жыл бұрын

The back bend pose with the blocks almost took me out. However, the more I released and just breathed/sighed out loud with my exhales. I felt so much tension releasing from my lower back. Thank you so much.

@JeffnAliciaMartin 4 жыл бұрын

I’ve never done a yoga exercise before and this actually worked! I loved it ❤️

@deannashaw5044 Жыл бұрын

I'm so glad to have found your videos. Thank you for creating these for all of us. You are appreciated!

@BeanieBeth Жыл бұрын

This is the longest 10 minutes of my life but in the best way. Life always goes so fast, this is a great way to slow it down!!

@mariekeelisa6047 3 жыл бұрын

This is my favorite yoga sequence ever, works without failure! Thank u for this

@Moonboyisflying 3 жыл бұрын

Your soft and clear voice is truely a friend. Thank you for the inspiration ❤️

@genesisperez-caban3350 3 жыл бұрын

I literally have chronic anxiety and if makes if so hard for me to sleep and the best sleep ive had in a while was after watching this

@luciehsuen8981 Жыл бұрын

Thanks Jessica. Nursing a cold this was awesome. So relaxing. Short & sweet. 10 minutes is better than 0 minutes. ✌️

@The_Creative_Mind_World 3 ай бұрын

I’ve practiced this so many times and appreciated it so much but never left a comment to say so which I wanted to put right. Thank you so much for sharing this content with us. I love it and appreciate it so much x

@happymi3l 3 жыл бұрын

thank you! i’ve been doing yoga every night before sleep (by memory because i don’t want to be on my phone right before i sleep) so i needed a new one i’m about to go test it out but it looks incredibly relaxing

@bethcasnol Жыл бұрын

I still. Do this every now and again. I like this short sleep yoga. It really helped me relax in relax due to perimenopausal symptoms. Insomnia is the worst.... Thanks you it really helped me!

@DEKAYOGA1208 3 жыл бұрын

feeling so great and relax after practice, thanks for the practice! i love your voice and your speed! Thank you Jessica

@ihatethisapp29288 Жыл бұрын

Why am I actually crying I’m so tired now IMA DO IT AGAIN

@lillaperendy Жыл бұрын

My all time favourite night time yoga!!! It works like a miracle, makes me so relaxed and sleepy!!!! Thank you sooo much for this!!! 😴😴😴💖

@55SilentShadow Ай бұрын

This is one of the best yoga practices I've done. Love how you have self massage in there. ❤

@ahmoonor 8 күн бұрын

Really relaxing and helps me find a sense of peace 🕊️

@lillaperendy Жыл бұрын

Ohhhh myyyy daaaays... I have done many night time yogas but this was AMAZINGly good!!! 😍😍😍 Thank you so much!!

@krestinchapman5359 5 ай бұрын

Still one of my go to videos love this!!

@redditor06 4 жыл бұрын

please please please do more of this! i’m obsessed!

@minwithmil Жыл бұрын

tysm!! love playing this before bed and following along!!

@neriahgrace Жыл бұрын

I’ve been doing this for the last few nights, and after every time, I get tired, which is great :)) thanks !!

@rebeccawillis272 Жыл бұрын

I actually felt my body let go and relax after several stressful days. Thank you!

@joycedignam 2 жыл бұрын

I would love another one of these yoga in bed for sleep videos! I do this one every night 🥰

@anshizhi 9 ай бұрын

This is still my favorite ever after a year. thank you so much

@user-eu2ot4ci9x 11 ай бұрын

Thank you, Jessica, for creating this video. I have enjoyed it a lot!

@gregoryhirsch4520 7 ай бұрын

This is one of my favorite flows ever. Thank you, Jessica, for this absolute gift of a channel ❤❤❤❤❤❤

@guava6895 2 жыл бұрын

My favorite way to fall asleep❤︎ So much appreciation, light and love❂

@kraajaa 2 жыл бұрын

Thank you Jessica for your calm voice. Great practice for insomnia

@authenticallyshawn Жыл бұрын

Learned all the poses for this video. Now I do it with my eyes closed the entire time, and after the last pose, I just lay in silence, and I fall asleep instantly.

@ElenEnglish 2 жыл бұрын

I feel so calm, sleepy and reunited with myself, whole Thank you from my heart

@gooddaysinmymind 11 ай бұрын

I WQS SO RELAXED AT THE END THAT I DIDNT EVEN REACT TO MY IPADFALLING DOWN FROM BED AND KUST CONTINUED SHAWSANA

@georgier8792 3 жыл бұрын

Thank you so much for all of your videos. It's really difficult for me to get to classes lately and you are the first online instructor that I've found whose videos work for me x