5 MUST DO GLUTES EXERCISES

5 MUST DO GLUTES EXERCISES | Krissy Cela

Рет қаралды 9,002,781

Күн бұрын

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Пікірлер: 2 500

@wellthissucks112 2 жыл бұрын

When she mentioned the core and protecting your spine … no one has ever explained it like that! I have a weak core and because of that I feel it all in my back. It’s all a mess! I need very clear explanations. This was awesome!

@ashwinniamat8560 2 жыл бұрын

With compound you have to pay attention to form and every group of muscles involved. That's why it's called compound and not isolated. Compound = group, isolated if a part or just a muscle. Also, check in with a trainer or use a mirror to help yourself get and maintain the right form. Get the right food, get in the right headspace, which would result in the right hormones in order to build as you wish. So in comparison, she did explained nuthing.

@arenuzzle6282 2 жыл бұрын

So train your core if it's weak...

@alyssalane3442 2 жыл бұрын

Right...and I think I imagined engaging my core as sucking it in, so now Im watching over and over how she demonstrated it !😂

@mone1648 2 жыл бұрын

Was my first thought too 👌🏼 And to protect your spine is as important as effective

@ashwinniamat8560 2 жыл бұрын

@@alyssalane3442 It happens. Woman imagine a lot these days.

@kristinablagojevic3537 2 жыл бұрын

You talk so clearly that I don’t need to watch a video more than once (but I do anyway) and the next day I can literally hear you in my head while I’m doing the exercises. Btw, I can’t thank you enough for Strong program, it’s insane, I’ve never looked and felt better in my life ❤️

@user-zd3nq7on7i 2 жыл бұрын

I can’t agree to this comment more; I literally hear her in my head while I’m doing the exercises. Her explanation is so clear!

@user-yo7mu5wz4j 2 жыл бұрын

yes same !!!

@ejhdbegbeidishdj9358 2 жыл бұрын

Omg yesss the strong program has changed my life. Shoutout to my Albanian queen for getting me back in the gym.

@tbabyrobinsin Жыл бұрын

I love that you showed the wrong form too, I realized I did a lot of stuff wrong because of you showing it when really I thought I was just doing it “more” by over extending. Thank you this was insanely helpful

@ChloeStokes-fm4uc Жыл бұрын

😂 I Am S

@Blakeparker82 Жыл бұрын

I’ve been consistently lifting for 6 months now! Your videos, this one specifically, have been a GODSEND for me. The first couple months I would watch this video nearly every gym day to make sure I was perfecting my form. I’m circling back to checkin on my form, so grateful for these vids!

@fatimabibihoosen Жыл бұрын

Have you experienced noticeable changes in your body composition? I've started training again after 7 months of no training due to a divorce and move. So ready to get back into my routine and start seeing my body change

@sheyf7562 9 ай бұрын

Would you mind sharing your diet with these exercises..

@jolanthiry8752 9 ай бұрын

How many sets and reps did you do for each when you first started?

@anyafullager7155 2 жыл бұрын

Your style of communication is so clear and concise while still being fun to watch and learn from - such a talented and passionate woman, we are SO proud of you Krissy! ❤️

@KrissyCelaa 2 жыл бұрын

Makes me truly so happy 💙

@MrsNunswife 2 жыл бұрын

Exactly! All the other channels I’m subscribed to (and there are a lot) never gave this much detail in a way that even a beginner can pick up on. I’m a new subscriber and I’m so glad I found her channel. She’s such a sweetheart! 😍

@onyinyenkemchor-albert8757 2 жыл бұрын

@@KrissyCelaa Hello thanks for making this video🧡. But I’ll like to know, how do I increase intensity from a home workout? Would that just be increasing the reps since I have limited equipments?

@rammingspeed5217 2 жыл бұрын

@@KrissyCelaa will any of these exercises make me sh lt myself while doing them?

@maviedemere3733 2 жыл бұрын

I completely agree!

@surbhimehta5972 2 жыл бұрын

Excercises includes: 1. Romanian /stifleg Deadlift 2. Split squat 3. Hipthrust 4. Dumbbell sumo squat 5. Single leg Deadlift

@jesusiskingofmyheart 2 жыл бұрын

Thank you!! 👏🏼😊💕

@fool9111z 2 жыл бұрын

Single legged RDL is only meaningful if both hands carry weights. Ie double the weight on a single leg

@marigee3741 2 жыл бұрын

THANK YOU

@priscillamorales3130 2 жыл бұрын

Ty😊

@kathys5030 2 жыл бұрын

Thank You 😊

@TigerRW86 Жыл бұрын

I just wanted to say how much your videos have helped me. I'm starting to gain muscle and your videos have been so comprehensive for me. You've taken away a lot of the anxiety I had about the gym. I'm doing things I never thought I could and I'm always checking ur videos to make sure my form is good before doing the exercise. A huge THANK YOU!

@aliyahcobb6400 Жыл бұрын

Can I just say that I love the way you speak! The vocabulary you use is so clear but it still sounds professional and educated and I really enjoy hearing you explain everything. I will 100% be using these exercises in the future.

@laughinggas0910 2 жыл бұрын

I’m soooo grateful you included dumbbell options for the deadlifts/squats. I travel a lot, and none of the hotel gyms ever have barbells 😭 I’m definitely going to incorporate these options into my lower body workouts!

@bbydondon 2 жыл бұрын

This is literally the best workout video I’ve watched so far. I just started my workout journey and don’t have the money to hire a personal trainer so I depend on a lot on youtube videos. I’ve seen all of these workouts she just showed but NOBODY has ever explained it as good as she is. THANK YOU!

@isabellamarchiori7429 2 жыл бұрын

Agreed! I’ve been binge watched her videos! I just started too and this is insanely helpful.

@amalw.j.e5342 2 жыл бұрын

Check out Caroline garvine! Great workouts

@turiu08 2 жыл бұрын

Rt!

@courteneycrook2462 2 жыл бұрын

.gpp

@teresagustafson9939 2 жыл бұрын

Thank you so much! I’m 58yrs old and I’ve started to work out again. I can’t express how much I learned from this video ! Amazing!

@ratvalid680 Жыл бұрын

How’s it going?

@aashcarti 2 жыл бұрын

I love how you explain form for each exercise - clear instructions, straight to the point, and easy to understand! Great video. This will be my glute workout tomorrow

@midnight-2021 Жыл бұрын

These exercises are great for you women but for us men since we have testicles a close stance doesn't work out so well, lol! Men like myself are just too fragile for these close stance upper leg muscles. Very intense upper leg training with variety is much more natural for you women then for us men for biology reasons since you women are designed to give birth so strong upper leg muscles are very important for women more so then men since men have to be very cautious for these exercises because of the fragility of our testicles. Men the stronger sex? For upper body yes but for upper leg muscles no. Professional male bodybuilders get hugh legs but this is from heavy steroid use and heavy steroid use shrinks the Testicles and the testicles are the most manly thing on a male body. So getting large and strong legs aren't natural for us men but for women it is natural.

@TheHumanBodyTalk Жыл бұрын

❤❤❤

@pt7147 5 ай бұрын

Nice

@genXcripple 2 жыл бұрын

love how eloquent, clean, and precise you are in your actions and speech. you look super disciplined in most every aspect of what you do. thanks for the tips on deadlifts! respect for all your hard work ✊ peace and love from NY 🙃

@DanielleDempseyR 2 жыл бұрын

This is hands down the best video ever. It's so informational and I'm finally starting to understand/feel which parts of my body I'm supposed to be working. LOVE YOU KRISSY!

@petradauria5534 Жыл бұрын

I totally agree!!! Same here❤

@sanyogitagiri9797 Жыл бұрын

You are absolutely great when it comes to give proper guidance and sharing details. Love the way you explain it indepth. Thank you for such lovely informative video ❤

@JillieHJ 2 жыл бұрын

I did my glute/ ham workout last night after watching this video. I made a couple of adjustments based on your tips and what a huge difference! Thank you for sharing your knowledge so generously and in such an enjoyable, informative way.

@tomaszk.5322 2 жыл бұрын

Excercises (time): 1. Romanian deadlift (2:00) / Dumbbell deadlift (5:47) 2. Split squat (7:09) 3. Hip thrust (9:03) 4. Dumbbell sumo squat (12:23) 5. Single leg Deadlift (15:47) 🍑🍑🍑

@twotwos_now2481 Жыл бұрын

Thank you so much

@profeiman2420 Жыл бұрын

You're the best! Thank you.

@Artbyshrutie Жыл бұрын

I was the 555like angel number for change and transformation. Thanks for the comment above 💕

@gracefanen Жыл бұрын

What is the weight of the dumbell

@Moe90ies Жыл бұрын

Can this be used as a full workout?

@tawnytirado143 2 жыл бұрын

You showed me so many Errors I’ve been doing. My lower back has been hurting. Thanks

@h3arty Жыл бұрын

15:22 honestly you are just world class! you're the creme de la creme. there's no need to worry Krissy, you truly are amazing at what you do. you have arrived babygirl. thank you for always being there for us, you honestly have improved my confidence at the gym so much, it's like i carry you in my pocket and you give me the inspiration and pep talks that i need to get through. thank you.

@brigittem2231 11 ай бұрын

I dont think anyone has ever explained some of these movements so well ❤ im excited to keep learning and progressing in my health!!

@PurpleFanatic 2 жыл бұрын

Been following for a while, and whenever I need help with my form for a certain exercise, i always stop by. Thanks Krissy for always being so specific and putting so much attention to detail in your explanations! Always the perfect amount of verbal communication and visuals! Please don't stop doing what you're doing!

@majaf.8076 2 жыл бұрын

I’ve been getting a bit bored of my current gym routine so I gave these exercises a try! I love how they’ve challenged me more balance-wise and my heart rate (according to my Fitbit) was much wilder than during my usual workouts. Thank you so much for your videos, Krissy xx

@nikkyxsediva Жыл бұрын

I love how you explained all exercises in detail, this is exactly what I was looking for :) thank you so much for this great video!

@syznkrm 2 жыл бұрын

I’m already loving your energy. Very thorough explanation yet so simple to understand. TYSM!🥰

@tsokind 2 жыл бұрын

Tell us more about super sets, progressive overload in volume and compounds. Better yet, show us. Thank you for this video! Love you Krissy!

@sarahdemartin1183 2 жыл бұрын

The hip thrust tutorial was amazing. I’ve been doing the hip thrust with not enough of my shoulders on the bench and I totally see how your advice will help grow my glutes. Thanks sm x

@ellen5276 2 жыл бұрын

same!

@benda777nba 2 жыл бұрын

Yes!

@Nannanp 2 жыл бұрын

Same! Didn't understand why i couldn't do them, it just felt awkward, but now i makes sense! :D

@asawanimanjirosano7156 2 жыл бұрын

update?

@evelynfrierson5257 Жыл бұрын

Thank you sm! This is all I’ve wanted! A great explanation and an actual visual step by step on proper form! ❤️❤️

@yasminpena4731 2 жыл бұрын

Where you been all my fitness journey 🥹 you explain so clearly, I’ve been doing it wrong, I’ll take all your tips. Best video ever 💕

@IM-uh5tk 2 жыл бұрын

2:01 romanian deadlift 7:04 split squat 9:05 hip thrust 12:26 dumbbell sumo squat 15:50 single leg deadlift

@Redd91ful 2 жыл бұрын

👑

@Zomboy69 2 жыл бұрын

Egypts Pyramid t

@melissaarenas9437 2 жыл бұрын

Thank youu

@aniyordanova7435 2 жыл бұрын

Thank you!

@spiritisalive1 2 жыл бұрын

Thank you!!!

@janetturnbull2813 2 жыл бұрын

6 months back at the gym after injury & illness. I've always trained & missed it so much. Now I'm back & loving it ❤ Just found your channel & videos & I'm binge watching them 😊 You are so committed, open, honest & your motivation is fantastic. I'm now making a to do list, planning my week & my food ✔ Krissy thank you for giving me a massive boost...much love ❤

@edelmirashuman9657 2 жыл бұрын

Thank you so much for the detailed description of proper form!! I have always wondered if I was doing it right but have never found someone describe it like you!! So glad I found you!

@mitziedixon3739 2 жыл бұрын

Great job on explaining these exercises. I have been using your tips especially for the single leg deadlift. I am 54 and this exercise has really helped my hip pain. You are great at explaining these exercises. I wish you all the best for the future.

@saraelhm6912 2 жыл бұрын

Krissy blessing us even when she’s on holiday 😭😭 we don’t deserve her ❤️❤️

@traveleatwithme7491 2 жыл бұрын

Your energy & passion with explaining the form, the exercise & we’re to grab holding of the weights is everything! Your so passionate & amazing. Just love watching ur videos & of course following you on Instagram as well!

@doortovalue Жыл бұрын

Thank you so much ❤ you explain and teach so perfectly! I’ve been going to the gym for a while but needed a refresher for motivation and visual for form-and this has helped a ton. Love + Light! x

@superDlove88 Жыл бұрын

I found you on Diary of a CEO and I am now HOOKED on your content. You speak so clearly, easy to understand, not too slow, not too fast. IM BLOWN AWAY LOVE!! Great job!!! 🎉

@pickledaddaee3085 2 жыл бұрын

This video definitely gave me the confidence to give these a try! I’ve been too scared to try them and stuck to simpler things because I didn’t know how to do them but thanks to this video I’ll be trying them all! Thank you so much!❤️

@brooklynmazuran7219 2 жыл бұрын

Just came across your videos and just wanted to say how amazing you are. You have truly helped me so much in the gym and I’m so grateful! And I also absolutely love your happy energy as a person! Thank you!💗

@thestoryjustbegins 2 жыл бұрын

Thank you so much! I have seen a lot of hip trust techniques videos but it always felt wrong. Your way to explain is so clear! Thanks for the tip of the weight under your glutes! 🙌🏾

@markalexander-warne3807 2 жыл бұрын

Some of the best and thorough explanations for exercises on KZfaq. Thank you, Krissy.

@carolenier1524 2 жыл бұрын

Krissy, this is by far one of the BEST videos I've ever seen on proper form when training with weights. I teach 10 classes a week of different variety and also lift on my own. I'm a stickler about form so peopledon'tget hurt. I love it that I am always learning and picked up some great tips from this video. Thank you for your generosity and caring spirit!

@lombanaface1 2 жыл бұрын

Glad I watched this. I’ve been doing a lot of these exercises but with incorrect form. This helps a lot.

@regina8045 2 жыл бұрын

Krissy thank you for explaining the step-by-step process of the single-leg deadlift. When I did this exercise with other trainers, I felt that it was useless because I didn't feel anything in my legs. I now know. Thank you so much.

@faribanoo4746 3 күн бұрын

Welldone, I have never seen anyone could explain this like the way you did. This video helped me a lot. Thank you!

@sophieannzogg 2 жыл бұрын

This is the first video I’ve seen of yours and you’re so wonderful and thorough! I’ve been lifting for a while now, but I’m still learning so so much!!!! Thank you!!✨✨✨✨

@gapsicola 2 жыл бұрын

You explain things SO well Krissy! You’re a godsend. Thanks for your content so much!! xx

@mambutuomalley2260 Жыл бұрын

Easily one of the best female fitness channels out there. So in depth and informative. Awesome work!

@kalpanasharma479 Ай бұрын

This is one of the best videos that I’ve watched!! Such clear communication & very helpful tips!!! ❤

@coraashley8272 2 жыл бұрын

I freaking love this video. I’ve always been scared to try weights, but you’ve given so many good technical pointers, that I know if I give them a try I’ll get actual results and won’t hurt my back!! Thank u sm girl :)

@martinaquezada3880 Жыл бұрын

Yep, i feel the same. Im afraid of leg day because of my back. This is a great vid with clear instructions

@khankhan4355 Жыл бұрын

Zebra

@nasasousa3754 2 жыл бұрын

This is the most helpful exercise related video I have ever watched! ( I’ve watched hundreds) lol I have always had issues figuring out everything that you pointed out in your video. Thank you so much for thinking about your followers and what they really need! ❤️

@Slobonthisknobokbaby 6 күн бұрын

I’ve watched so many how to gym videos and once I discovered you I wasn’t scarred of the squat rack anymore, you explain things so damn amazing that I understand! I love watching your videos !!!!

@erica8380 2 жыл бұрын

You are extremely good at what you do! Technically perfect, easy to listen to, explanation of form and targeted area of movement spot on! Thank you for this gift.

@crystaldforder 2 жыл бұрын

So much education 💯 I appreciate the time you take to explain the movements and the ways to do them. So helpful! Thanks Krissy 💙

@KarenCooley Жыл бұрын

Such a great video! Thanks to you, I now realize I was doing hip thrusts wrong and I loved the tip about working the glute in the split squats. Love your channel!

@keyaferdi5618 Жыл бұрын

This video came up in my workout feed since I'm a beginner at the gym and want to look for more exercises to work on my lower body, especially glutes and hamstrings. I realized I really need to work on my core, too, or I'm going hurt myself. These videos encourage me to keep at it and hitting the gym even though it's intimidating but I'm willing to learn and grow and take care of my health. Thank you very much!

@liv7817 2 жыл бұрын

uhm 🥺 thank you for explaining everything in so much detail. I always felt like I struggled with hip trusts but with your explanation and tips I am so much more confident now how to do it correctly and that I will be able to grow my glutes more now!☺️

@ChristinaLizzie 2 жыл бұрын

Your channel and your app has CHANGED my life. I’m forever grateful ❤️

@KrissyCelaa 2 жыл бұрын

That’s all I can hope for 💙

@unknown_3551 Жыл бұрын

Wow this video is amazing and very educational! I appreciate that she went in with detail about how to do it the right way as to not hurt ourselves and to achieve our goals.

@gatinhatinytigre 2 жыл бұрын

Just wanna say I love you and I love your app 💙 I’ve had it for almost 3 years and it’s completely transformed and helped me gain confidence in my gym routine. My body has never been stronger and my mind has never been happier

@frenchrules1 2 жыл бұрын

Literally obsessed 🤩 you should do form videos like this for each muscle group (quads, shoulders, triceps, etc.) This video is going to help me so much with form . Can’t wait to work on these moves on my next glute day!!

@wellthissucks112 2 жыл бұрын

This is a great idea!!!

@domingajumelles2539 2 жыл бұрын

I am really loving the fact that she is out here teaching us the right way to do things with these equipment like some of these other people said for free and she showing us the proper way and explaining everything in full detail which I really appreciated thank you Miss

@NireshaFalls Жыл бұрын

Getting back into the gym this year and your videos are so helpful on my journey!! Thanks babe ❤

@danielaciccopiedi1472 2 жыл бұрын

What an awesome, clear and focused trainer you are! Thank you!

@juliafortunati1857 2 жыл бұрын

this is the best workout video i’ve seen so far. so detailed, easy to understand, and i’m so motivated now!! going to do this tonight 😆

@khankhan4355 Жыл бұрын

Juliarfortunatil is a hot woman

@LeslieMmgo7 2 жыл бұрын

Thank you Krissy these workouts are amazing and you are amazing! You are so clear with your instructions. You made this workouts looks so easy, but they burn 🔥 so much! Thank you❤️

@nehasalgare2568 Жыл бұрын

Love how you’re going into so much detail about the form, but also being concise. Also, you look so pretty!

@0xkero 4 ай бұрын

Such a great teacher, straight to the point, clear explanations, amazing demonstrations. You really made me less afraid and more motivated me to try, thank you so much

@kathymacgregor2173 2 жыл бұрын

This is the best video I've ever watched on building glutes, I learned soo much!! You also explain it sooo well! Thank you!!

@Jewellianna 2 жыл бұрын

Loved this video Krissy!❤️💪💪😍

@roberthernandez5886 2 жыл бұрын

This is the most helpful and simplified video I didn’t know I needed! Tysm!!!😭

@sydnicookmusic Жыл бұрын

thank you for being detail oriented!! It shows you know what you're talking about and we can trust u - so glad I found u

@theoniquewest7349 2 жыл бұрын

Honestly the best freaking video you have ever done!! Makes me feel soooo confident to try these workouts especially hip thrusts. Thanx Krissy, love u🌺

@kathoney7908 2 жыл бұрын

Awesome content, Krissy! Thank you! Some GREAT improvements on staple exercises -- impeccably explained and demonstrated.

@lacticacidtrip Жыл бұрын

Thank you, Krissy. So on the sumo deadlift I have been doing it all wrong! I have been locking my hips out when i come up all the way...I'm going to follow your form from now on. I really like this exercise, too

@abhishektodmal1914 2 жыл бұрын

Thank you so much for this video, Krissy! Most helpful, and super appreciated! Lots of love, joy, and happiness! 😃👋❤️

@lesleypastor2067 2 жыл бұрын

I’m in Week 6 in my Strong Program and I looove my dumbbell sumo squat!! ❤️‍🔥I honestly feel it so much and I was so proud of myself after that session. Thank you krissy for the tips on the deadlift and hip thrusts, I’ve felt like I was a little iffy on my form. I can’t wait to implement them in my next workout :-)

@dayanasaadatmand3868 2 жыл бұрын

This was probably the most informative KZfaq video I’ve seen for booty workout. Thank you so much !!❤️

@gizelacorbett8211 Жыл бұрын

Hi Krissy, I just came across your page. It's so helpful. I love how you explain everything. I really needed this. It's giving me the confidence to take my weight training to the next level. I cant wait to watch all your videos lol xxx

@stefanietrebbi8072 Жыл бұрын

I've done some famous glute workouts and I felt my muscles were under-engaged most of the times. I only got to split squats from your video and I swear, my legs were shaking. These exercises other than being well explained, could really be the turning point for the growth of my butt. I really don't know how to thank you Krissy. Keep going, i'm rooting for you!😊

@mitchy224 2 жыл бұрын

Can't say this enough but I always look forward to your uploads. Thank you for always teaching us how to better ourselves 💕. Love you bestie and tell Buttons that we love him too

@AA-eo6nc 2 жыл бұрын

Omg! Thank you so much for this? You explained and showed everything very clearly! The one I always have a hard time doing is the hip thrusts, my body positioning was wack. I can’t thank you enough for this! Stay fit and beautiful!

@henryHenry-dt6bj 5 күн бұрын

I'm new at the gym. I just wanna say thank you for your easy explaining I love it

@ruthohara1837 2 жыл бұрын

Best workout video ever, so well explained. All about the form. Thanks for making it all make so much sense

@vivothehippo 2 жыл бұрын

You're super clear in your explanations! Appreciate it!! I'm keen to try these exercises once our gyms are re-opened! 😁💛

@kknightwriter 2 жыл бұрын

Krissy, this video is soooo helpful! Thank you for taking the time to put it together, demonstrating each movement and explaining it. Even your description of the ways someone can progressively overload is better than I've heard before. Thank you!

@elvidasalinas4945 5 ай бұрын

Finally someone who is so so clear and concise and has great advice and knows what their talking about. Thank you gonna try this next time. ❤

@hschang76 Жыл бұрын

Beautiful!! Thank you so much for all the teachings and tips. It was so clear to understand. It looks like a massage when you are doing single leg deadlifts. So smooth and comfortable. I enjoyed to watch this video.

@bella-lu9ko 2 жыл бұрын

life changing advice on the hip thrusts, thank you 😭🌟

@klarabartos4208 2 жыл бұрын

Even though these are a killer for your glutes, a workout alone wouldn't make any noticeable results if isn't combined with a structured diet aligned with your goals. You need quality nutrients in exact portions to make sure your body will regenerate all these damaged muscle tissues and not store unnecessary fat in the process. I'm following nextleveldiet fat loss meal plan for three weeks now and my boyfriend has already started complimenting my body 😊Great video Krissy, keep up the good work!!

@sarahna9785 2 жыл бұрын

Diet is SUPER important of course, probably the most important element, but you definitely do not need EXACT portions to grow. It might help to speed things along, but not absolutely necessary.

@CLW-gc3hr 2 жыл бұрын

Love how you've tried to highjack this video inserting yourself into the comments section and offering pointers and nutritional advice, before signing off with a fake piss weak compliment 👎 What a narcissist twat u are, people see right through that BS, get a life!!

@kdizzler911 Жыл бұрын

As a guy wanting to work on glutes, this video has helped my form so much. Seriously one of the best instructional videos I've watched.

@minnieyoung5054 2 жыл бұрын

Absolutely the best explanation! You absolutely made me feel safe and confident to go to the gym thank you!

@maryamcamara1870 2 жыл бұрын

I loved everything about this video so informative. I will definitely implement all of these types on my next leg day…. Thank you 😊

@melbeldanielle6845 2 жыл бұрын

I appreciate very much how you approach your videos to teach and help. Form is the most important thing. Your videos never scream Insta or just men attracting booty video's. Though myself and a lot of us want booty growth your amazing at helping us safely and properly mastering exercises. I can't tell you how many women I've watched that mainly have a male audience, do only ig workouts, and never explain. Also Thank you, deadlifts and split squats are what I've been struggling with. I also have lower back problems and if my form is off one bit my back pain kicks in

@ashnapanikar9760 2 ай бұрын

You have helped me get out of my head and made my experience at the gym less intimidating for me! I love your videos and it has helped my form and get into a structured program for myself. Thank you for all the work that you do for us girlies❤

@maggiemaggie7641 Жыл бұрын

thank you so much for this!! I was so lost at the gym because i didn't know how to do most of the exercises and all the videos I've watched so far don't touch on the details of the form but I'm so so glad you do.

@triciajensen9679 2 жыл бұрын

I GREATLY appreciate this detailed information, things no other trainer has really explained! I am going to try this whole workout & let you know how it goes. Thank you so much for all you do!

@karlhudson5895 2 жыл бұрын

You look gorgeous 😍

@AdrianaMartinez-sx1eg 2 жыл бұрын

Wow! Love how you explain each step I have seen lots of videos about this exercises but none had never explain so good like you did in this video, I will now do this right and stop hurting my self🤦‍♀️🤣

@damienabbott9805 Жыл бұрын

Thank you Krissy - this was so brilliantly explained as it was demonstrated.

@tiyashasaha5326 2 жыл бұрын

I love you. Almost 3 months into the gym and I’m not scared anymore. I feel like you personal train me. I feel so confident and not intimidated at all. Thank you so damn much, you mean the world to me! Love from India! ❤️🇮🇳

@karlhudson5895 2 жыл бұрын

You look gorgeous 😘