The way you push through your last reps!!! Makes me realize I may not have been pushing myself hard enough. Thanks Krissy!

Krissy I admire that you’ve always been true to yourself w/ your content remaining the same with the goal to educate your supporters about fitness. Thank you! ❤

I’ve been doing your last video as my weekly upper body and I already feel SO STRONGG!!!! cant wait to try this one

This is how I'll be talking myself through that last set. It really is that deep! Love you Krissy and thank you.

your little speech at 13:30 about the last set hit me to my core. it's so true, that's the most important set and it's a fight for myself and my health! shoutout to all my babes getting fit af!

These workout videos helped me sooooo much 1.5 years ago when I started going to the gym ! Thank you for everything Krissy 💓 This new color is incredible !!!

I watched this video last night, and I was so excited and nervous to do it this morning!! Typically I stay to my own corner in the gym, so having to adventure to where most of the men are is scary! But I did it!! And, it KICKED MY ASS, but I am so proud and I know today I pushed myself harder than I typically do. Thank you for being so down to earth and giving so many tips on form!! It made me way more confident and really focus on what I was doing instead of being anxious about the people around me! My next paycheck is definitely going to your program!

Love seeing you put it all out there in this workout. Inspiring!

LOVE YOUR VIDEOS!!!! You've been a game changer in my workout routine

Hey Krissy! I absolutely enjoy watching and learning from your videos.. You are so real and I feel a connection . Thank you so much!

big ups to Krissy. Before, I would mainly concentrate on lower body as I didn't have a lot of confidence/ didn't feel comfortable with a lot of upper body exercises and movements. But now, the military press and bent over rows are literally my favourite exercises to do!

You motivate me so much and give me so much inspiration for my workouts !!💕

Always so inspiring but down to earth and relatable!!! I just did my upper body day lol, but great tips for next time, luv ya sis 💜

Krissy! Thank you for the video! I watched several times to get some new ideas for my Core & Shoulder day today. I wanted to try the face pulls and the circuit at the end, but today I was pretty ticked off and couldn’t be bothered with it. What I DID apply was your motivation to really fight for those last reps and to do it for me. To prove to myself my own strength. I needed that more than anything today, thank you! ❤

I absolutely love your content. You have always been so relatable, genuine, and funny. Thanks for sharing your best tips and tricks! You deserve every accolade that comes your way!

Also, i just started watching your youtube videos and I am loving them. I am 5 months postpartum and I am starting on my fitness journey and your videos make me feel inspired and excited to start my journey, so thank you!

I loved this video Krissy! Absolutely in love with training upper body day since training on your Strong programme 💪🏼

Your lighthearted honesty and giggles throughout are contagious. I just love ya girl! So raw and organic to your true self

Hello Krissy! I just want to say thank you girl for reminding us to train our upper body. I feel an improvement with my back since I started doing push ups and following your upper body exercises. Back pain no more!

13:13 got me all teary eyed 🥹 I've been really struggling with my gym journey lately. It is that deep, and when you say to do it for yourself, I really get what you mean, and it inspires me to keep pushing! Love this content 🩷

I never comment but I absolutely love your videos! You’re so witty and refreshing in such a negative world we live in. Your videos are the ONLY videos that successfully get me out of a funk!! Also, your videographer needs a raise! I love love the style! Much love from Utah!💕

This is so helpful! thank you Krissy! ❤️

I love how real you are with your workouts, inspiring me to get better ♥

Loved this workout. Thank you for your amazing content. It’s brilliant what you are doing 💪🏽🙏🏽

Been going at it 3 months straight and its a lot to do with you and following your workouts! Aside from normal cosmetic body goals i really needed to help my back especially these upper body ones. I have scoliosis and i gotta say its so so much better thank you!!!! Your advice and mentality and positivity is so contagious and youre just so likeable i could watch you talk about health and fitness all day

oh em geeee ❤❤ such a killer workout!!! Thanks for being such an inspiration QUEEN KRISSY!! loved what i’m feeling in my shoulders after this workout 😊

one of my favorite videos you've posted! Nice! Can't wait to do it!

Love how you explain things in depth! Thank you ❤

favorite video! love this always such great info

Love doing upper body days in this program, feel like I have seen a lot of progress in the last few months

Thank you 🙏🏼 for this video Krissy just what I was looking for.

been following you for YEARSSSS. always coming back to your KZfaq and am finally feeling ready to commit to the app… ;) Thanks for always being there

I just hit this workout. Felt great! Thanks Krissy! 🎉

I love you so much! You are so inspiring amazing job pushing so hard through this workout. I know you have not been feeling well recently I am so proud of you for working so hard! ❤

She teaches me so much! I love the detail!! Yass queen!

Thankyou soo much for your videos. ❤ Your tips help alot.

Thank you, Krissy! Finally getting back into the gym and now I actually know what I’m doing instead of just going to the gym and scrambling around. Appreciate your hard work!

So excited to try this one out! You are awesome Krissy :)

So inspiring.. It's motivate me so much. Thank you for sharing ❤

I admire you and how real you are and not try over exert yourself for the camera. I love watching your videos. You keep it 💯and by you saying it’s even hard for you and seeing it gives me hope and confidence that I can do it and it’s not just me feeling like I can’t do that many reps thank you ❤

Love all you videos, but this is some next level! So real! Really put yourself out there!Love it!!! Would love to see more of these ❤❤❤

Love your channel really help me with my fitness goals.

i absoultely am so excited for another workout! upper body too! STAPLE❤

Absolutely loved this and it's got me so fired 🔥💪 up for my upper body session tomorrow. I loved the Mix of push and pull. X

I Love your attitude!! You have changed the way I work out!! Thank you!!!!

This was my first time seeing one of your videos and man that was great! I cannot wait to hit the gym and do this workout, thank you!

Awesome❤ I am learning to do more arm workouts, thank you 😊

The best in the industry! Loved this style of video thank you Krissy 👌🏻💪🏻

You have changed my form for the better I always watch your workout tips and it has been the best thing I’ve ever done towards my fitness journey

Krissy, your workout tutorial are excellent.

Krissy you look amazing! Always have been my inspo to keep training upper body 💪🏾

I appreciate how you explain and demonstrate correct and incorrect movements. Thanks!

I love the transparency! You showed us that sometimes showing up doesn’t always feel AMAZING but we should still show up as our best selves (eg increasing the weights instead of settling with the lighter weights). Thank you.

I absolutely loved this. Today I'll try some of the exercises ♡ thanks so much :-)

Wow!! So much incredible!!You always inspired me🥹💓💓🙏🙏🙏 I’m 52! I will keep going! 💪💪

It was absolutely amazing , I felt my muscles thanking me after completing this workout 😍💕

I LOVE YOUR WORKOUTS AND I LIKE YOUR SINCERITY YOUR VIDEOS HELPS ME TRAIN MY FEMALE TRAINEES AND SOME THE GUYS. KEEP IT UP KRISSY.

I needed that thank you!!!

Damn, this girl is spitting out truths. Thank you for not only teaching us but inspiring us to push on!

Amazing video❤️‍🔥 thank youu

Sooo good!! Can’t wait to try a few of these out I haven’t don’t yet

Very inspirational and motivating. 💯

This is great and I'm try it this week I need to up my upper body workouts ! Thank you

luv it- is cool to see actually struggles thru sets so much much respect 💪💪💪

You look so incredible! Love to see you pushing yourself constantly

So proud of you pushing yourself despite ur illness, i love you, stay strong and courageous❤🎉

I love this routine!! Thanks 💪🏽😃

Krissy I am so grateful for you and all the quality content you share 🙏🏼🙌🏼 Your advice and guidance is invaluable ♥️♥️♥️♥️♥️🥰🥰🥰🥰🥰🥰🥰

Thanks for all of your advice.

The fact I got all these tips and this 🔥 workout for free is just 🤯 you’re simply the best Krissy!! 🐐

You're my inspiration and body goal!! TYSM for sharing Krissy, sending you lots of love from México

You are an inspiration! I love it!

Killin em Krissssss keep it up! 💪🏽

Thank you for explaining for programmes and I think explaining each programme and what they do for you and whether it’s suits to this type of person and that other person,is helpful. I’m on the string program but it will helpful to know that the upper body strong programme reduces days and increase in time.

Had a great workout thank u so much !

Giiiirl this workout left me so sore and motivated me when I wasn’t so thank youuu! Could you please share a leg workout without any hip hinge movements? 🥰 I can’t because of lower back issues and I find my leg workouts to be really repetitive

Thank you ! I needed this video because I’m transitioning from home workouts to gym and sometimes don’t know how to use the equipment or do the movement ! Love your app #EvolveYOU

Love you and your content. Love the honest transparent pep talks too! Also, i need that entire outfit.

Thanks I learnt a lot with your workout.👍

Thank you very much i really enjoyed this workout 💪🔥

Love it Krissy! 👏

You are inspiration ✨️ I'm new to you channel but it's addiction now to watch your videos and shorts ✨️ you are doing amazing girl❤️

Perfect timing! Just told myself this morning that it's time to focus on upper body 👏🏼💪🏼 love your videos!

I'm so pumped to try this tomorrow

I barely comment on videos but I have to do this. I pride myself in working out because I love to run (I don't work out at the gym btw), I used to do aerobics but now I run and do home workouts. I never really used to lift weights because I felt they would make me bulky but after I had my baby some months back, I incorporated strength training with my husband's weights into my workout routine and although I didn't lose weight, I lost a lot of fat. That was when i started reading up about losing weight or fat and building muscle and all that good stuff. I found your channel yesterday and I haven't been happier, I have downloaded alot of your videos. I understand the art or maybe science of working out better. Now I know that I can isolate muscles so I won't get bulky. I've been thinking all these years that i was toned because I'm slim and my arms are toned but i looked at your legs, looked at my husband's legs and looked at mine and now I know i only have toned hamstrings and glutes and calves but no toned quads. I am so excited to hit the gym and start a whole new workout lifestyle. Thank you so much. I would have downloaded your app but where I live currently has payment restrictions when transacting in foreign currency, sadly.

Honestly been loving the lower body strong programme. Fired up for my next gym session. let’s go sis💪🏾❤️

Honestly, I have been working out for a while when I first started she guided me to a lot of her workouts and I love her for it to this day. Thank you I still find you to be one of the most educated and thorough trainer on the Internet.

Those videos are so useful!! wish you could do it for all strong lower body program exercises 😂 your explanations help me improve my form a lot 🤍

I just finished this entire workout and that last tri-set did me in! My arms are on fire. Hell yes! Thank you, Krissy❤

admire u and ur workouts!!

I love you Krissy thanks for everything 🥺❤️

That’s amazing workout coach it motivates me ❤

You keep it so real! Love you Krissy 💕

Hey Krissy!! Thank you for this wonderful video! Can you do a video explaining the “fat burning” zones!? 😊

Just signed up for the app and the lower body strong plan...am very excited!!

Immediate subscription.. coz thank you for the lessons! Sweet and calm

I cannot wait to try this. Love from Michigan. Thank you for your videos Krissy ❤

I’m doing your strong program right now and I’m planning on doing the lower body strong after!! Your program always kicks my ass, but i feel good right after I finish😁

Love this!!! My next level motivation 💯!! You have such control over your entire body. Your core has to be amazingly strong well all of your muscles for sure!!! I'd love to be able to have the ability to control my body like this .

You are so inspiring!💪