5 Plyometric Jump Exercises For Beginners | No equipment needed
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@V6ixCreative Ай бұрын
No one performs athletic movement better. Best in the game.
@pierreseliteperformance Ай бұрын
Thank you! Always working on the movements everyday
@deezstudiosz Ай бұрын
should i add this to my workouts for a seperate day or make it a daily warmup before i do other plyos?
@pierreseliteperformance Ай бұрын
You can do this on your plyo days or even as a warmup on other days
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