5 Plyometric Jump Exercises For Beginners | No equipment needed
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@V6ixCreative 2 ай бұрын
No one performs athletic movement better. Best in the game.
@pierreseliteperformance 2 ай бұрын
Thank you! Always working on the movements everyday
@deezstudiosz 2 ай бұрын
should i add this to my workouts for a seperate day or make it a daily warmup before i do other plyos?
@pierreseliteperformance 2 ай бұрын
You can do this on your plyo days or even as a warmup on other days
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