7 KEYS to Build EXPLOSIVE SPEED! [RUN FASTER!] 🏃🏻‍♂️

Рет қаралды 10,820

Күн бұрын

What are the 7 Factors for Explosive Speed?! Join Shea Pierre from Pierre's Elite Performance as this video is for anyone hungry to boost their speed! Shea shatters the myth that speed is just about genetics, proving that with the right techniques and a bit of grit, anyone can blaze past their limits!
Shea discusses the crucial role of body composition in speed and why shedding extra fat and building lean muscle. Do you wonder is there's a critical importance of quality sleep and flexibility that also factor in your speed game?
When it comes to sprint mechanics and strength training, Shea's got some eye-opening advice that will change your approach to sprinting, while explaining the role of Explosive Strength and Plyometrics in achieving Top Speed.
What are you waiting for? Watch Now to Improve Your Speed Today!
📱Get Your FREE Speed Training custom workout right here👇
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Video production: @vivid6ix

Пікірлер: 26

@pierreseliteperformance 8 ай бұрын

📱Get Your FREE Speed Training custom workout right here 👉 www.pierreseliteperformance.com/programs/instant-speed-injection/

@alenlisiccoachingcondition1277 8 ай бұрын

when I enter my name, last name and email it says Account username is a required field and Create account password is a required field. What to do?

@david_smetana 8 ай бұрын

Another great video, thanks for doing this man!

@scotthassett859 8 ай бұрын

Awesome video! So informative

@denisbeaulieu5600 2 ай бұрын

nice, thanks

@luizguilhermeheringer694 7 ай бұрын

Yeah dude ! This is top !

@InTheBleakMidwinter 8 ай бұрын

Power-packed range of content

@francescocastorina6932 8 ай бұрын

Great content as Always. But I have some problems getting the free speed training custom workout.

@esronmills825 8 ай бұрын

Implementing the Magnificent 7 will make your Speed Change Everything! Thanks Coach Pierre!👊🏿

@tacodaddy4309 8 ай бұрын

My son (18) did your videos the months leading up to leaving for college (football) Now I will have my 2 other sons 11&13 gonna start to watch your videos.

@gummi_ber280 8 ай бұрын

I love your videos. My daughter plays soccer and we use some of your videos.❤❤

@T_T_K_477 8 ай бұрын

Ur videos are very helpful ❤ Plz can u make a workout plan for upper body and lower body(2 days) for strength and build muscles for rugby players- off season ❤

@arpandasz 8 ай бұрын

Please make a video on long jump drills for more power and efficiency.

@johnnybgoode9365 8 ай бұрын

You look like a buff Trevor Noah. :D Love the vid, I definitely need to work on nutrition and sleep, but can definitely improve in all off the Factors.

@Jaskaran__Singh7 8 ай бұрын

🐐❤

@rossialexandre727 8 ай бұрын

Hey Shea ! Please answer me for the 1-1 coaching ! I’m on fire for this 😕🔥🔥🔥

@user-ej6vf6dn5d 2 ай бұрын

Greetings from Ukraine Thank you for your excellent work, it improves the quality of our training and helps Ukrainians defeat the Red Horde

@Aleks_V. 8 ай бұрын

❤

@yamunasreenivasan5431 8 ай бұрын

Upload more frequently my man 😆

@artondeifemte 6 ай бұрын

Heyy, I tried signing up for the free speed training workout, but I didn't recieve any e-mail. I've waited for it for about 24 hours now and I just tried again. Still no e-mail... :(

@user-ds8py5rp1x 8 ай бұрын

i love being fast i watch your videos becausei want to be really fast i want to beacome the fastest kid in my school can give the exercises to make me the fastest kid in school is that fine.

@user-ds8py5rp1x 8 ай бұрын

give a list of food to to make me faster because i know that you can make me the fastest kid in my school😀👍👍

@user-ds8py5rp1x 8 ай бұрын

ok am a kid i want to get can a video for speed workout when i follow and copy all the exercises for kids because then its easy for

@user-ds8py5rp1x 8 ай бұрын

me to get faster.get what i mean.😃😆👍👍

@Deepfacts794 7 ай бұрын

there is a youth training program@@user-ds8py5rp1x