15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves

15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good

Рет қаралды 115,805

2 жыл бұрын

There's a lot of mystery surrounding the pelvic floor. What is it? Why is it important to strengthen it? All of these questions (and more) are answered in this Pilates workout with trained physio and Pilates instructor, Chloe de Winter. All you need for this workout is a magic circle, Pilates ball, or a pillow! Let's get started.
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Пікірлер: 25

@lilymoore3636 Жыл бұрын

Have been doing this for a few weeks now. 6.5months post partum, instrumental birth, prolapse and inconsistency. Saw a pelvic floor Physio but saw a huge improvement after these exercises. Have gone back to running and feel great, super strong. Thank you 🙏🏼

@Wellandgood Жыл бұрын

This is wonderful! Thanks for sharing 🌟✨

@iamsedine9219 Жыл бұрын

Demonstration starts at 5:40

@SamaraHoward281 Жыл бұрын

Right???!!! Geeze

@StichelleS Жыл бұрын

Thanx

@olderbutnotover 2 жыл бұрын

So glad you did this! Such an important muscle group that gets neglected.

@jackieworley6806 10 ай бұрын

This was AMAZING - thank you! I’m 1 week postpartum and plan to do this every day until I can return to regular workouts. ❤

@honeyricci 10 ай бұрын

Thank you so much for this! You’re literally a life saver been doing this for about 6weeks and I’ve seen significant change. I had a weakened pelvic floor muscle following a gynaecological surgery. Now I’m able to feel my pelvic floor better and control the muscles. I’m really grateful

@erikakelm9266 9 ай бұрын

Love this dynamic version of pelvic floor! Huge fan of all your videos - you’re my fave 🫶🏻

@susansedor5675 Жыл бұрын

I love de way u take time to explain it without rashing, great 👍

@lydiavandenberg3928 11 ай бұрын

Thanks babe very helpful will try to do everyday 🎉

@ashash2503 Ай бұрын

love this workout. Thank you

@finolalyons5051 2 ай бұрын

That was great. Brilliant

@raquelgribler8371 Жыл бұрын

Thank you so much!! 💖

@aklimabegum4873 Жыл бұрын

This exercise good for Mild cystocele and rectocele prolapse please can you answer me. Thanks

@morgenhollier1838 Жыл бұрын

I can't for the life of me hold it. I can only pulse. Even when I think I'm holding it, when I let go, it's like I already released prior and didn't even feel it.

@DorrisDiaz Жыл бұрын

I find sitting on my legs very difficult, is there another position you can suggest?

@MishelleBee 8 ай бұрын

So the first practice you are squeezing on the inbreathe and when laying down squeezing on the out-breath? So does it actually matter when you are squeezing in?