5 Simple Tricks for Hand Pain and Finger Pain

Рет қаралды 592,986

5 жыл бұрын

"Famous" Physical Therapists Bob Schrupp and Brad Heineck present: 5 Simple Tricks for Hand Pain and Finger Pain
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Пікірлер: 455

@justicebriana7508 4 жыл бұрын

Wow super informative! So glad I clicked! Thank you I’m in a lot of pain and honestly none of the MANY different doctors I’ve seen ever show me this! So appreciated! 😊

@kkharkar 3 жыл бұрын

My pinky was sore for the past week, these stretches helped so much! Thank you for sharing your immense knowledge with us and for your humor. Watching you guys is both incredibly helpful and a delight.

@joshdeveaux6936 2 жыл бұрын

Aw your lil pinky hurts

@carolbenson6524 11 ай бұрын

My pinkie too .very sore and stiff in the morning 😮

@slomohiker 4 жыл бұрын

My arthritis in my fingertips is really bad and is in the middle of a flare up. It never once occurred to me that exercise could help. The few things you mentioned have already helped relieve some pain. Especially the opposite pressure on the bone. thank you!!!

@pumpdumpster 5 жыл бұрын

These tips really helps - and on the toes as well!! Thank you.

@theresalee9392 3 жыл бұрын

Thank you so very much! Just while watching you I did the hand exercises and I felt a limberness in my hands immediately! It felt so nice.I will try to do this often!!

@AliciaAPGFitness Жыл бұрын

so, good to hear that are not a 'simple trick' but a stretch. Nowadays, more and more people suffer from various types of pain that doctors cannot diagnose. In my experience, the main reason is lack of movement. Our body is made for movement, for simple exercises to strengthen and stretch muscles. Therein lies the secret.

@lisalee2885 4 жыл бұрын

Thank you guys so much for your wise words and fun!! 🙏😆🙏😆

@FaDeDEtH3R 4 жыл бұрын

My right index finger has been USELESS for 6 months until I found this video. Thank You!

@jirehconnor539 4 жыл бұрын

Mine to for six months also

@claremcgill2490 5 жыл бұрын

You two are hilarious, keep these videos coming, they are a real help to me xx

@BobandBrad 5 жыл бұрын

So nice of you to say:) Glad that we could help!

@sanjaychhadia9727 4 жыл бұрын

Thank You Guys for sharing your knowledge and expertise. While watching I also doing exercises of my fingers and got instant relief from pain. I was searching for this, thanks again guys you made my day. Love from India ❤️❤️

@vanetamorrison2972 2 жыл бұрын

Thank you. Thank you. Thank you. Thank you. 👏 👏👏👏

@lely5863 4 жыл бұрын

True heroes 💗 Thank you both for all your help.

@tonyy9255 2 жыл бұрын

Wow, this worked, I had pain when gripping one finger with my thumb, I tried these methods and the pain was gone easily, I was surprised, thank you guys!

@dankbuds4209 3 жыл бұрын

As someone who works on a rail yard using different tools and using my hands ALOT! I come home with hand pain often. This vid helped a lot appreciate the insight!

@micheleoftheoaks5506 5 жыл бұрын

Thank you! I have so much arthritis pain in my left thumb sometimes I wonder if I broke it and can't remember doing it. I tried the manipulation exercises and it does feel better. I'm going to do the hot and cold water thing tomorrow.

@urbanajax1 3 жыл бұрын

Awesome guys I just subscribed you for fixing my fingers 😀. It's an amazing exercise...love u both.

@stolenmemepolice6128 3 жыл бұрын

KZfaq is being really greedy putting double unskippable ads on medical videos.

@erikapascual3971 Жыл бұрын

Thank you for your informative video tips! I will try this more!

@Eatabagofahunniddicks 4 жыл бұрын

This really helped . Appreciate y'all.

@Brogrl 2 жыл бұрын

Thank you for posting this video 🌟

@andybryant8509 2 жыл бұрын

Thank you!

@marwanmasir1300 2 жыл бұрын

Hi. I am from Malaysia. Thank you guys. Your "push the bones" 4:12 technique really help reduce my pain. Thank you very much. you are doing good job by sharing this to your audience. God bless you...

@nehasingh-271 3 жыл бұрын

Thnku so much

@noahross3642 2 жыл бұрын

Thank you for the video!

@darlenericotta7550 3 жыл бұрын

Thank you that was really helpful.

@carlosfigueroa790 4 жыл бұрын

Thanks, nice team work!!! Greetings from Guatemala City!! the home of the mayan world.

@wendyjimenez7524 3 жыл бұрын

Thank you this actually worked to good!❤️

@happygirl65 2 жыл бұрын

I did Medical transcription for about 20 years And I’ve been doing medical coding for a few years now. Using An ergonomic split keyboard and an ergonomic and mouse have been very helpful. But for the last year or so I’ve had a lot of pain at the base of my thumb and just recently started having pain of my right ring finger. It’s not joint pain but it’s between the PIP and the MCP. Ran across your video tonight and followed along with the exercises. Feeling better already so I will keep doing the exercises. Thank you so much!

@anitachris28 2 жыл бұрын

Thanks alot for sharing.it was really helpful .

@bullitshall8038 3 жыл бұрын

Hello sir, thank you for sharing this videos Its bin 3 weeks already may hand is so much hurt and i try this video exercised and its wort it. Thak you so much! God bless ! 🙏

@sunnyday7843 2 жыл бұрын

You guys are the best !

@swapnil110shinde 3 жыл бұрын

Thank you so much for such great therapy:) :)

@rashishukla254 3 жыл бұрын

Thanks a lot sir

@kingdomsounds1310 4 жыл бұрын

I must say I while being your videos I was participating with those hand exercised and my hands feel better.

@alteredcatscyprus 2 жыл бұрын

Thank you 🙏

@NehaSingh-oy5xi 4 жыл бұрын

Thanks Dr.. For Sharing your knowledge.. Your suggestions will be very helpful for me.. Love ❤from India...

@jetsoverboston 4 жыл бұрын

Pushing the joint in different directions and bending helped so much! Wow

@DavidontheBayou 5 жыл бұрын

I had a flareup of trigger finger about six months ago from trying to do a pull up… I watch your video some months back and I have been doing the exercises and it finally is resolving… Doesn’t lock up that much, but still a little bit swollen and painful…

@user-cf2pl9uy5k 4 жыл бұрын

Love you guys

@jenniferfarsh675 5 жыл бұрын

Thank you guys for sharing your knowledge and expertise with the world.

@BobandBrad 5 жыл бұрын

You are very welcome! Thank you for the nice comment:)

@seanlatterson 3 жыл бұрын

@@BobandBrad no i asked them for a.video on shmorls nodes intevertebral disc herniation

@lilyromero9223 2 жыл бұрын

Thank you so much for all that you guys are doing to help with the pain

@AliciaAPGFitness Жыл бұрын

Just continue to stretch as a prevention. Our body is made for movement, in the absence of it, muscle contractures and pain appear

@ricardosmith7667 3 жыл бұрын

This is good information indeed thanks 👍🏽👍🏽

@meerarajaram8287 3 жыл бұрын

Awesome. Got relief soon.thank u.

@BeccaRaptor94 2 жыл бұрын

This helped some. Thank you!

@marilynnfreeman459 5 жыл бұрын

My hand is still stiff in the morning from surgery over a year ago.This was a great reminder of what I can be doing to help myself. Thanks for ALL your videos - you’re the best! Went to Amazon to find the infrared pad - do you have one you recommend? Thanks in advance for your response.

@AliciaAPGFitness Жыл бұрын

It is all about moving and stretching muscles in your hand. I had few clients with arthritis in hand and simple stretches are the best.

@teevis3620 Жыл бұрын

Truly amazing transformation. And the wee thing has such a lovely temperament.

@sindeeddoesweirdshit 3 жыл бұрын

It worked! Thanks Bob and Brad

@jmg7464 4 жыл бұрын

Thank you so much

@macmedic892 5 жыл бұрын

I’m glad to see this. My fingers have been really sore after a LOT of typing. Is there anything that can be done for swan-neck deformities? I’ve got that in 5 digits, very pronounced in 3.

@adamsam5082 2 жыл бұрын

Thanks alot

@patelsempier5846 3 жыл бұрын

Thanks sir you best doctor

@jimbo9880 3 жыл бұрын

Thank you guys

@farahfhh5457 2 жыл бұрын

Subscribed now... I'm in so much pain after i sprained my wrist earlier today .. can't even lift my water bottle... So I've been watching diy massages in KZfaq to heal my pain... Including few of your vids ❤️❤️❤️❤️❤️❤️ tq so much 💕💕💕💕💕

@playstationfan1062 2 жыл бұрын

thank you gentlemen

@sudhamohan2548 4 жыл бұрын

Thank you sir... for your great help... I feel better this pain..

@HuongQuynh-nd7lf 2 жыл бұрын

Super userful thank you!

@themagmawolf3416 3 жыл бұрын

Thank You so much

@carolbenson6524 11 ай бұрын

Looking at many utube videos but ended up with you guys because you are the most helpful and most informative 😅. Baby finger very sore and stiff from pulling and yanking out weeds from my garden. Im icing it and taking Advil. Going to try your exercises.

@jacoscofield5150 3 жыл бұрын

When I’m driving in Houston Tx is a great way to exercise one of the fingers

@Sophie-eo8ev 4 жыл бұрын

Thank you very helpful 😀

@usharaniswan4794 3 жыл бұрын

U deserve appreciation. I started exercise just now while watching ur video.

@brandonzelch6023 4 жыл бұрын

thanks this helped

@karyaschannel2599 2 жыл бұрын

Thank you for sharing, I'll try your tricks. God bless your channel. New subscriber here.

@frankbevi2230 3 жыл бұрын

i had a pain in my right pinky finger for playing too much videogames on consoles (grip issue), ive been doing this exercises everyday, and now my hand feels much better and stronger. thanks fro the video

@leidi467 3 жыл бұрын

i have a jamb middle finger at may left hand and i searched here the rwmwdy, and i found your video.. its really helpful . Thank you

@anuragambekar Жыл бұрын

Thankyou Bob aand Brad

@riozsasachillout4287 3 жыл бұрын

Thank you very much

@novadawn7 3 жыл бұрын

Wow! it worked, my middle finger on RH that was locked for years just freed up... So happy! Thank you and God bless you.

@gameprogramming6550 2 жыл бұрын

Thank You So Much. It worked for me. I played cricket after 6 years and I was bowling as fast bowler and then pain started in my right hand. I follow your tricks. Now I am fine and pain free !!

@elizabethmurray6799 4 жыл бұрын

Neck message to relieve headaches - really informative and seems to be working :)

@juliesangels5 4 жыл бұрын

I’ve been suffering with finger pain and thumb pain for a long time and my my middle finger sticks and after doing these exercises absolutely fantastic I don’t know how to thank you brilliant thank you so much Julie x x

@BWMUSICRaghavPadwal 3 жыл бұрын

Same for me. I will try these, hope that will help. May i know how many days it took for you to recover?

@beyloveable 5 жыл бұрын

Thanks so much you guys. Your videos have helped me a lot. Keep up the good work, I really appreciate it :) Have a great week! All the best!

@daljeetdhillon9132H.S 4 жыл бұрын

Thank you so muchsir..

@lattegacha7384 3 жыл бұрын

since I have arthritis and hypermobility syndrome this helps so much!

@yoshr02 3 жыл бұрын

i finished my first day stowing at amazon and i woke up from hand pain. this helped a bit thx

@rakheeputhalath3558 3 жыл бұрын

You two are lovely. Like the way you present.

@jackiebohannon322 5 жыл бұрын

Glad to hear from you Both Brad Bob 😁

@BobandBrad 5 жыл бұрын

Thank you so much:)

@kathyolson2359 5 жыл бұрын

I have limited scleroderma and hand osteoarthritis. I appreciate those exercises. My hands hurt most of the time so will be using those techniques. Maybe not the cold water because of Raynauds.

@khushan205 3 жыл бұрын

Great people❤️

@melissabyrd-lloyd6055 4 жыл бұрын

Thank you, thank you! My hand is hurting like crazy. The tip of my thumb feel like it's been burnt. My forefinger is extremely stiff and my middle finger just feels weird. It doesn't feel real. I will definitely try these exercises.

@clairemajella8266 5 жыл бұрын

How do you know what I need? I feel better after doing those exercises once! Thank you. Humanitarians. And lovely people.

@BobandBrad 5 жыл бұрын

Lucky guess? :) So glad that we can help!

@TheKeeperofthecane 4 жыл бұрын

My fingers give me problems every now and then but only one at a time and sometimes my thumb. I'll go to use my hand and suddenly severe pain in the joint. I usually make a homemade brace to keep the finger from bending until the pain stops which sometimes is a week or more. For the last 3 days my middle fingers middle joint has been very painful, then I just watched your video and did what you said to do and WOW no more pain!! I can't believe how easy this was and the result, thank you so very much!!! :)

@fossilsue 4 жыл бұрын

Watching this from Atlantic Canada during the pandemic 2020. I found a quote that has spoken to me. "Attitude, You can be stuck at home or be safe at home". Stay safe everyone.

@abhishekrajshrestha7303 3 жыл бұрын

I love the intro so MUCHHH

@jodymeriwether3871 Жыл бұрын

I love you guys

@BWMUSICRaghavPadwal 3 жыл бұрын

First of all i would like to thank B&B for their videos which are very informative and helpful. I was suffering from back pain, so i had to stop Weight Training. Now i recovered from back pain doing strechings and exercise suggested by them. Now i am doing weight training (heavy). But somehow both of Thumbs 👍 are stiffened. Hope these exercises will help but i am worried if its Thumb Arthritis. Please advise!

@kathrynrasmussen4763 3 жыл бұрын

Of course Bob pick's the middle finger. You guys are precious!

@rickrappaport5920 4 жыл бұрын

thank you! thermotex comes in many forms: gold, platinum etc., what exactly do you recommend for purchase? Fwiw I have severe STT joint arthritis. Thanks!

@emptyvoid907 4 жыл бұрын

My hands have been sore for a few hours from weightlifting. Thanks for the help.

@differentperspective4124 5 жыл бұрын

This is great for knitting and crochet, my hands, arms and shoulders need a good stretch when I’ve been working on a project for awhile

@Redwiat 3 жыл бұрын

What a intro😍

@JoniBarrott 5 жыл бұрын

My husband also has Dupuytren’s Contracture . He had the injection to break up the scar tissue (which didn't work) and surgery a year later. He's now one year post surgery and the results are better. But it's a discouraging, now affecting his other hand. An affliction that can be hard to treat.

@r_i_t_h_u4256 3 жыл бұрын

Thanks so much really worked only took 5 mins

@Foxyroxy-jh1bv 3 жыл бұрын

I have that type of breakage in my hand and I where my baby finger is and when it rain my hand hurts so bad they took the metal out of it a year later because I figured that the metal was going to make it hurt we have the metals out and when it rain I cannot do nothing with my hand so painful

@sughraali4356 3 жыл бұрын

Thank u soooo much I was really pain in my finger by doing this exercise i relief my pain in 5 minute I did this now i dont have pain .thank u soooo much .👍👍👍👍

@Claudia01969 3 жыл бұрын

Magnesium chloride (oil formulation to spray on painful areas) was the beginning of a new life for me. I didn´t know I was magnesium depleted and I woke up each and every morning with finger and hand pain/stiffness. Tried different forms of magnesium (don´t buy magnesium oxide, because it´s very poorly absorbed). The combination of both magnesium glycinate (tablets) and magnesium chloride (transdermal oil) did wonders for me. Magnesium is really magical.

@reaperlegend52 Жыл бұрын

Thank you so much i was crying and when it gor ok i was so happy 🥺🥺🥺🥺🥺🥺

@Nevinhattle 9 ай бұрын

Im feeling depressed and on my life no pun intended that intro song and melody cheered me right up, helped me alot of the years thanks

@sjr7822 5 жыл бұрын

Did the exercise with the good Doctors, felt so gooood

@ayoungstrokesurvivor.5155 5 жыл бұрын

Nice, please any finger exercise for the finger impairment after stroke.

@virginiarichard5821 5 жыл бұрын

Do you have exercise for finger join feet pain like the examples you teached in this video.

@jennybroyles4266 4 жыл бұрын

I have swelling and severe pain in my hands, not-for-profit warm water will help and massage. The doctor gave me norco, but I think that it gets worse. Is there something you recommend for pain?