HOW TO MINIMISE JUNK FOOD CONSUMPTION
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People use different strategies to control their consumption of junk or desserts. In India many people swear off or take religious vows to avoid eating certain foods, which helps them get control on themselves.
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Self-control is an important skill that we all should develop in some form or the other. It could be controlling our desires to binge eat or splurging on materialistic things. A person who lacks self-control resorts to unhealthy coping mechanisms every time there is an uncomfortable emotion. So start small, use above strategies to avoid junk food or simply resist and build self control. 😅
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What strategy do you use? Share in the comments, who knows, your strategy might help someone.
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For a FITTER, STRONGER, HAPPIER YOU!
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#junkfood #snacking