Stretching is SO important for your body and something we should all aim to do more often. Plus, it’s the perfect way to relax after a long, stressful day. I mean, can I just stay like this forever?? Today I’m bringing you 5 stretches that will help you increase your flexibility along with 5 tips on how to have a positive mindset. The body and mind are connected, so let’s take care of them both!
Your 5 stretches are:
1. The Lizard
2. Heeled Pyramid
3. Figure Four Hold
4. Laying Twist
5. Happy Baby To Happy Adult
Your 5 tips for positivity are:
1. Positive affirmations
2. Be grateful for the small things
3. Turn failures into lessons
4. Don’t play the victim
5. Remember that no one is perfect
Here is where I get all of my music! Epidemic Sound: goo.gl/Nj4ZMg
My outfit & yoga mat are from: www.popflexactive.com
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on KZfaq. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on KZfaq in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
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You should be in good physical condition and be able to participate in the exercise.
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