🎯 Key Takeaways for quick navigation: 00:43 🏄‍♂️ *The 90-90 stretch involves creating two 90-degree angles with your legs, helping to stretch the glutes and improve flexibility for surfing.* 02:41 🏄‍♂️ *Hip flexor stretch helps open up the front of the hips, important for surfers who spend a lot of time sitting on surfboards.* 04:21 🏄‍♂️ *The lat stretch involves using a post or pole to stretch the side body, hip, and lats, aiding in pre-surf warm-up or long-term posture improvement.* 05:18 🏄‍♂️ *A chair-based neck and trap stretch is helpful for relieving neck pressure after a day of surfing, focusing on the traps and cervical area.* 06:57 🏄‍♂️ *Tricep stretch using a strap or rolled towel can target tightness around the shoulders and triceps, with various hand positions for different effects.* Made with HARPA AI

90-90 pulsed Couch stretch one arm raised Standing side body stretch Sitting neck stretch Tricep stretch with prop

Another super helpful video. Ur the best Kale! 🤙

And of course to get the most out of your workouts eat your kale 🥬 and brock-oli 🥦

I find if I don't stretch daily, I just don't feel the same and it leads to getting niggles in the back, neck, hips etc. I'll be sure to give these ones a go to! Thanks Kale

Bravissimo 👏

These definitely include the most important post-surf stretches. If I could add two more to the routine they would be good rhomboid and erector spinae stretches to avoid the surfer-typical tightness in the upper back👍

teh boys at Crective culture would have love hacing you there... Ive done work with them in the past especially for surfing !! looks like youve packages pauls work up into a nice little bundle for us !!

Would love a video on the order to learn new surf skills for low level intermediate surfers, for example skateboarding made simple helped me learn to skate quick because each trick progressed me to the next, for example start with paddling, then popup, then ride along wave then bottom turn then some top turns in order of difficulty with pumping and airs thrown in place.

Stretching is equally important for surfing. ❤

Thanks Kale! Cheers 🤘

course has been awesome so far! any idea when the wods will be released and will they be automatically updated into the course/booklet? thanks!

pretty good! Are you coming to San Diego?

👍😎

thanks brock, can you upload this to your IG reels also ?

How do you recommend doing stretch #2 without a stress ball?

Or just go to yoga 2-3 times a week. Its the best thing I've done to improve my surfing.