I just want to say that I really appreciate how positive your message always is. As a father with a little girl it’s dope seeing another dad find the time to get shit done all with a smile on his face. You’ve helped me more than you know bud, thank you for everything you do.

Another excellent video. Marcus is consistently putting out some of the most knowledgeable, accurate, and well presented fitness content out there.

The best advice I have seen anywhere and I ain't even finished watching the vid.

One of the best videos I've seen on this subject! Scientific, logical, practical -- and all explained in a simple, yet not overly-simplistic (so as to be wrong), manner! Kudos! And, bravo, sir!

Thank you for taking the time to explain this kind of topics, mostly of the times they can be tricky and confuse to understand. Keep it up 👍🏻

Iv been on KZfaq since it started, this is the most well explained video on this subject, I have seen so far. Good job! I subscribed

Awesome content! Please do more nutrition vlogs!

Here after Gregs video. Great content. You just got a new subscriber 😁

He's Greg Doucette but wayyyy nicer

This is exact information we all need to successfully done our weight loss/cut great work mate! looking forward to your more health and fitness videos!👏🎊

By far the most informative and well thought through fitness videos on yt. Thanks so much 💪🏽

I think I can listen to you the whole day , so calm and composed , a powerhouse of knowledge 🙌

Love your videos and how well you explain everything to the point that is very easy to understand and to follow, you have put so much effort into your programs and your research that you speak with facts, I appreciate your work and dedication

Nice clean video, no advertisement and clear strategy.

This is hands down one if not THE best video I have seen about weight loss.

Dude your channel is a wealth of quality information.

Excellent comprehensive video, thanks for sharing!!

Just saw you on a video Greg did and came and subscribed. You are excellent!!!

Wow! This is gold! So glad i found your channel, sir!

There's so much knowledge and hardwork you deserve million views

Grateful for your knowledge and guidance 🙏🏼 Always loving the videos. Thank you!

So happy I found your channel! Thank you Marcus !

Great video, I’m in a new journey snd I’ll be following your tips, I appreciate it!

Awesome content! Thanks for your concise, no BS, easy to understand approach to fitness and nutrition.

Your channel has helped me out a ton! Thanks brother

This is quality information! No BS. Thanks.

Amazing video. Thanks man!

Thank you so much for your content. Glad your channel popped up in my feed. I appreciate your calm energy

Simple yet comprehensive! 👍👍

You... Are... The Man! I have been doing every mistake that you mentioned in the past year, that's why my weight is going up instead of down. Thanks for sharing

Great video! Thanks for the information Marcus

Marcus always dropping the 🔥

Excellent and informative content, keep up the great videos!

Your content is spot on!

Marcus i really appreciated your video in regards to injury. One thing I would love to get your perspective on is being able to navigate pushing yourself vs pushing yourself resulting in an injury. I find that this is a fine line and am having a hard time understanding this because the fear of injury also becomes a barrier. Would love to hear your thoughts

You got a new subscriber today! I have only watched a couple videos and I love them. I also appreciate that sp far I've only heard you drop the F-bomb once... seriously that's a big deal to me. Thanks for keeping your language relatively clean!

1. Too much cardio, not enough weights 2. HIIT all the time 3. Too big caloric deficit 4. Processed foods 5. Guesstimating caloric needs

Im glad I got to your channel, you definitely have a very healthy approach to fitness and food. Thanks for all the information!

Thank you!!! Awesome tips and really well made video 👏👏👏

Great content!

great video that is spot on and very informative!! Thanks for being so thorough with each mistake

Awesome content Marcus. just found your channel yesterday and am binging. So good. thank you!

I saw coach Greg's video and instantly subscribed.

Excellent presentation, thank you.

Hi Marcus great and simple video for people to understand game plan. I just done my CF2 course over weekend and staff explain exactly the same key points to success. Great work you just encourage me to do the same subject on my own KZfaq channel. Thank you for inspiration. Have a good day.

Amazing info!!

very good video. Like that it reinforced some of my thoughts :) well done!

***Gold*** "Something I like to remind people of, is that, our biology is way more powerful than our willpower!" 🤔🤗

Amazing information man!!! I pray that you gain more momentum with your podcast and youtube channel. Your information is TOO GOOD. One of my favorite things that got me off chips and cookies on my "refeed days" was baking/cooking the same things I used to buy. I really love coconut flour recipes and I bake my own russet and/or sweet potato chips or fries almost every night! So much more satisfying and my digestion is much better and efficient as well, couldn't get these type of poops off chips haha.

Good info, very perceptive and accurate

Great video, Seen Coach Greg do a review of one of your videos and thought id check out your other content. ez sub.

Marcus you a champion ,concise to the point Thank you Sir.I appreciate this .I have been doing research and you are spot on.

Good information!

Thanks mate great video

Nice. Very informative.

Very Well Done!!!!

Great video Marcus!

Great video and excellent content!

Never heard of you before and this came into my "recommended". Very good content.

Great content 🙏🙏

Great video … thanks for sharing

Very good stuff man!

Awesome content as always brother!! Really appreciate the help and knowledge you share bro love it 💯☺️🙌🏼💪🏼

You're awesome! Thank you

Bravo 👏👏👏 really great video full of valuable information!!

Best video about the subject I've seen until today

Good video n message. Keep it up.

Love your videos champ! Especially those on nutrition 💪

Again amazing way of leading people in a healthy lifestile. Thanks for that. Dope !!!!

Awesome job brother. Godbless you

Not sure what camera you used to film but that was the clearest screen I've ever seen on my monitor. And it isn't my monitor! Oh, thanks for the advice!

When should you trust and record a measurement from the scales when determining your maintenance? I'm dieting right now and some times when I weigh my self I can be +1-5 lbs over where I think I am and then a few days later I'm - 1-5 lbs under. Thanks and keep up the great work.

You are lit🔥 found you on Zach Lander's just now and now a new sub👊. Need your mag though so on to your site after this vid💪🙏👍

14:53 that's pretty awesome advice until now I never thought that you can let go of the tracking and get back at it if you hit a plateau or start getting fat.

Amazing content

Great video

Great info

Thank you bro 💪

Yes! Thank you!!!

Great video! The segment about "Frankenfoods" hit home. For example, I've noticed that when I'd eat a certain brand of protein chips that I'd immediately crave more. So if I bought 2 bags, I'd end up eating both in 1 sitting. The nutritional facts on the bags looked healthy (approximately 20g of protein per bag), but they definitely ended up triggering cravings that did more harm than good. I thought it was just me, but now I know to stay away from processed "healthy" foods too. To be fair, it's still better to eat those chips than regular ones if a craving hits, but it's better to avoid them altogether and just get used to eating whole foods.

Hey Marcus - would u be willing to share what camera/lenses you use?

just subscribed to your channel just wondering if you have or will you be making a video of the lower abs and manhandels.thanks

comin' from gregs channel. great tip.

Always so acertive. Marcus. I would like to join your program. I follow you on instagram but don't know what would fit me best. I'm pushing 43, accomplished Ironman athlete for about 15 years. Pretty sure I was always on a caloric deficit (like most endurance athletes.) I discontinued above due to chronic injury in one of my knees. I have always lifted weights but I need help with nutrition and overall program. Thanks legend.

Awesome content here and on IG. Could you please make a video on your thoughts on intermittent fasting, prolonged fasting protocols for fa5 loss like the ones recommended by Dr.Fung or the snake diet protocol.

thanks for giving real baseline advice around food, and for not patronizing the folks looking for an excuse to eat junk food. EAT REAL FOOD! this is where every human should start. if you choose to deviate, do so at your own peril

Love your approach to health and fitness. You are so inspiring that I got into preping today's meals as I watched your videos. Thanks for sharing your wisdom!💪

Thank you Marcus! You’re content is so inspiring. What are your thoughts on flash frozen fruit and veggies with no additives?

Incredible content as always, and it even continues in the replies in the comments! Great to see Megan in a clip too! 🔥

I've had a lot of success with keto and yoga. But this video is one of the best I've ever seen. Keto (lots of fat & protein) isn't as sustainable as his 5 foods theory is. Marcus, thank you; subscribed.

Hello. Thanks for kettlebell recommendations. I love those eleiko. I wonder where do you get the stackable black box for foot elevated exercise?

Good advice and to the point. I must say that's a lot of plastic containers you're pulling out of the box as whole foods.. ;)

Whats your opinion on high carb (80%) low fat diet to lose weight? As it gives more energy to workout, body hardly storre it as fat even in calorie surplus, also you get destressed and better sleep ans higher metabolism

Mistake #1 is the one I see on a daily basis for years now in clients. Too many miles and not enough resistance. Great video

Some very helpful tips here! Much appreciation from the UK. 🙏

long fasting (>24hour) is a total different story compare to a big calorie deficit

Feel like stuck with doing too much high intensity. I’ve fluctuated in weight my whole life up until I was 26. (35 now) I went from being 307 at my heaviest all the way down to 192. I’ve done traditional lifting and CrossFit. CrossFit is where I got absolutely shredded. I maintained it for two years. Very lean and vascular up until I was about 33. I took time off and started doing more bjj and then went back to CrossFit. Ever since then, I have completely lost my lean vascular look and now I’m much thicker and having so much trouble getting back to lean. I’m back to CrossFit and I do crazy high intensity workouts but not much with slower, isolated lifts. I use to normally hover around 215 very very vascular. Now I’m hovering around 232 and much less defined. Any pointers would be great. I’m definitely going to take some pointers from this video as well.

marcus that stationary bike with moving handles in the video what is it??its for crossfit-high intensity training?i have seen it in various crossfit videos-games

Marcus, what kind of dressing are you using on the salad in the video? in the video you pour a dressing

Love the music at the start of the episode. What’s the name and artist of the song?